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Search result for #lowcarbhighfat

@keto.ninfem

keto.ninfem
Tonight was curry night!! i marinated 1/2 pound of chicken b****t in a container full of @peakyogurt and curry seasoning from @penzeys2.0 overnight.
i took 50g of chopped onions, sauteed them in @nutiva garlic coconut oil until translucent then added all the spices! more penzeys and some french curry got stirred in until fragrant and then in went the chicken and i added 200g of pork cubes.
once the chicken was cooked i added a can of @traderjoes coconut cream, a little water to clear the can and salt. since i read behind today, u added 1/4tsp xanthan gum to thicken it faster.
we love curry sauce, so i made keto four naan! there's a link in my bio to take you to the post with its recipe! keto flour is from @keto.luna and the tortillas/naan are not gluten free, but super low carb!
20 catches for the whole entire p*t of curry!! 4 meals!!!
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#ketocurry #ketocurrychicken #ketoflour #ketonaan #ketotortilla #ketoquickandeasy #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat  #ketosis
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@allketoandshit

allketoandshit
A quick snack before starting my 3p fast start time. (a few hrs late posting🀦🏾‍♀️⏰) @johnsonville hot links, spicy brown mustard, & a pickle πŸ˜‹
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#intermittentfasting #ketolife #keto #lchf #lowcarb #lowcarbhighfat
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@chelsketo

chelsketo
Shopping date with the hubs tonight to pick up a few things for our cruise! i ordered a cobb salad at dinner and much to my surprise adding salmon only cost three dollars! .
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#keto #diet #ketofam #ketosis #ketogenicdiet #ketodiet #ketoaf #ketosislifestyle #ketogenic #lowcarb #lowcarbdiet #lchf #lowcarblifestyle #lowcarbhighfat #fitfam #healthymeal #healthylifestyle #bodybybacon #waroncarbs #weightlossjourney #weightloss #eatfatlosefat #eatfat
0 9 just now

@lizziegoesketo

lizziegoesketo
I’m slowly returning to my typical #ketodiet over the next few days after being on the #eggfast for 8 days. the gourmet almonds from @bluediamond are simply delightful.
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24 nuts, 170 calories, 2g net carb
1 6 2 minutes ago

@twistedwhisker_yvr

twistedwhisker_yvr
I love fried halloom cheese. some people don't because it's super salty and squeeks when you eat it. but for meβ€οΈπŸ’•πŸ‘Œ
also i grew the πŸ₯’ myself! there's also some shredded chicken mixed with cream cheese and hot sauce.
fat-high
carbs - low
protein - sufficient
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#keto #ketoaf #ketodiet #ketolunch #lazyaf #bodybybutter #cheese #dontblamethebutterforwhatthebreaddid #lowcarbhighfat #myvancouverlife
1 9 2 hours ago

@ketorozintheburbs

ketorozintheburbs
I made italian sloppy joes for dinner tonight (i basically was too lazy to make meatballs 😬). i wrapped mine in a tumaro low carb tortilla (4 net carbs) with a slice of provolone and giardiniera. i also made some parmesan zucchini with homemade chipotle aioli on the side (and i absolutely scraped up those lovely burnt cheese bits that fell off while baking 😊). #keto #ketofood #ketoeats #ketomeals #ketodiet #lowcarb #lowcarb #lowcarbmeals #lowcarbfood #lowcarbdiet #lchf #lowcarbhighfat
0 2 3 minutes ago

@beama_girl

beama_girl
Tender juicy pork steak for my dinner tonight with some veggies i think .. back to afternoon shift & nurse duties eating dinner on the run out of containers 😩 #keto#ketogenic#ketodiet#ketoaustralia#ketocommunity#eatfattoloosefat#ketofam#ketofood#ketoweightloss#goldcoastlife#ketolifestylechange#myketojourney#nurselife#ketosis#ketogenicdiet#lowcarbhighfat#ketoeats#ketocooking#ketoresults#ketomadesimple#progress#mindset#fatburning#progressionnotperfection#aussieketo#ketolove#myketolife#ketogirl#ketoreceipes#ketosisters
0 9 5 minutes ago

@heal.me.keto

heal.me.keto
Egg fast day 2=
breakfast: 2 fried eggs & bulletproof coffee
lunch: deviled eggs and 1 slice of swiss πŸ§€
dinner: cream cheese pancake rolled-up with cheesy goodness!
hoping to make it through friday! wish me luck! πŸ₯š
#keto #eggfast #ketoeggfast #ketogeniclife #ketogeniclifestyle #ketosis #ketoliving #ketofood #ketorecipe #ketoaf #ketoresults #lowcarb #eatfat #eatfattolosefat #lowcarbhighfat #ketofam #ketodiet #ketoweightloss #ketojourney #ketocommunity #ketoforlife #easyketo #simpleketo #pescatarian #ketomeal #ketodinner #ketorecipes
0 4 7 minutes ago

@simple.keto333

simple.keto333
Burned the cookies a little bit! .
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3 ingredient peanut butter cookies πŸͺ
stevia: 1/2 cup
1 egg
peanut butter 2tbs
almond butter 1tbs
(i added almond butter, but recipe calls for just peanut butter hence 3 ingredients).
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bake 350 14mins.
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#ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarb #lowcarbdiet #lowcarbs
0 4 7 minutes ago

@low.carb.high.flavor

low.carb.high.flavor
Buffalo chicken salad with crunchy, cheese-crusted chicken. yuummmm.
2 22 8 minutes ago

@ricalee

ricalee
"my name is nadia martinez leal i started with tlc back in january 2018 using our famous solution kit. my starting weight was 254.7 pounds. after my first month of using the products i decided to add our amazing gano and started losing weight. then i decided to add more products to my journey as i continued such as nrg, slim am, slim pm, delgada, and our instant iaso tea. i have and will continue using our products until i reach my healthy. my weight now is 190 pounds. "
1 6 9 minutes ago

@kileys_killa_keto

kileys_killa_keto
Got a few stuff at winners/marshals today and 3 out of 4 items are delicious. the effing nibs almost killed me when i put them in my mouth. holy s**t those are nasty. .
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what do i do with them now?? lol .
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#ketolife #keto #extremeweightloss #lowcarbhighfat #lchf #ketojourney #ketogenicdiet #beforeandafterweightloss #ketocanada #fromfattofit #ketodiet #ketolifestyle #ketofam #beforeandafter #myketotransformation #ketofood  #ketowoe #lchfdiet #ketofamily #weightlossjourney #weightloss #ketosis #fatburning #ketotransformation #fatforfuel #exercise #losinghalfofme #healthy #losingweightonketo
1 5 9 minutes ago

@keto.success

keto.success
I love bacon and butter, who doesn't... sometimes it's nice to have more ideas on what to cook with them... get a free (digital copy) of a bacon and butter keto cookbook, i've added the link in our bio... if you want the hardcopy you just pay a small shipping fee.
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πŸ‘‰ follow: @keto.success πŸ‘Œ
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day #2 of pilates is done and i’m lovin it! the ‘day after’ the first session was brutal but i powered thru and committed to 2-3 times per week and am super excited. the reformer (machine with all kinds of moving parts, handles, coils etc) is so awesome and truly feel like i’m gettin’ an ‘all bod workout’....total greatness! @milnerpilates ✌🏻❀️🎯#keto #ketosis #pilates #milnerpilates #ketogenic #carnivore #ketohabits #ketoresults #ketoaf #ketodiet #lchf #lowcarbhighfat #accountability #goals #health #ketogeniclifestyle #weightloss #highfat #fitness #motivation #healthychoices #diet
0 46 9 minutes ago

@snaptravelketo

snaptravelketo
I’ve been dying for these @adidas gym pants since i saw someone with them months ago. snagged them at @dickssportinggoods today on sale! woot!! #ketolife #gym #gymlife #gymclothes #gymgirl #gymgear #workout #chickswholift #weightloss #weightlifting #adidas #workoutmotivation #ketogenic #keto #lowcarb #lowcarbhighfat #lchf #paleo #celiac
0 7 9 minutes ago

@e.b.keto

e.b.keto
Tonight’s dinner was one of my faves! pork rinds used as a vehicle for transporting that avocado chicken dip into my mouth. the pork rinds were a big improvement to this meal, i usually make my own cheese whisps but it was too hot today to stand over the stove and melt cheese. the dip is half an avocado, a can of swanson chicken breast, some bacon bits, some shredded cheese, and salt. so good. •




#dinner #avocado #porkrinds #keto #lchf #ketogenic #weightloss #ketosis #ketodiet #lowcarb #netcarbs #lowcarbhighfat #ketofam #ketolife #fit #motivation #ketoaf #healthyfats #ketocommunity #fatadapted #weightlossjourney #ketojourney #fitness #fitnessjourney #lowcarbdiet #ketotransformation #myfitnesspal #mfp
1 10 10 minutes ago