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Search result for #lunch

@lasorpresabakery

lasorpresabakery
It is empanadas time!!! fresh hot out of the oven! nice and crunchy! #yummy


➖ comment below with a ❤ emoji and tag a friend that love's colombian empanadas!!!🔥👇👇
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@stici86

stici86
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@bellasjourney_sw

bellasjourney_sw
Lunch is a mugshot with cherries and a plum 🍒 • i feel a bit meh, got a cold coming on, so need something easy and warm whilst i’m at work 🤷🏼‍♀️ 1.5 syns 💋
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#swgiveaway #slimmingworldinsta #slimmingworldfood #slimmingworld #weightloss #ill #mugshot #noodles #madras #spicy #onthego #healthy #balance #gym #workout #lunch #saturday #weekend #sw #slimmingworldmotivation
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@majeskymarek

majeskymarek
.ďakujeme za super rodinný obed :) .ciao 🥂🍾 #family#celebrate#lunch#utaliana @utaliana_italianfood @majeskymarek
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@mi_f102

mi_f102
ルルルルルルァンチ
1 0 6 minutes ago

@p3kitchen

p3kitchen
It’s the weekend, and everyone knows that means we like to get together with friends and relax! here’s a tip on how to stay on track if eating out this weekend, enjoy!
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#repost @lauriechristineking with @get_repost
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unfortunately with nutrition, we often only know two very extreme roads: the rigid white of tupperware, no social get-togethers, zero booze, & the void of fun... and the extreme black of inhaling chips and queso, crushing our bodyweight in “forbidden foods” & drinking enough alcohol to secure the token “fuqqq, i’m never drinking ever again” line. sustainability, flexibility, & being social on the reg is king, so let’s keep paving the grey middle.

question: what are your goals right now.
if you’re on a cut & driving hard for f*t loss, do your best to log (and overestimate) what you’re eating as there will be hidden oils or sauces (aka hidden macro/cals). if really striving to make progress, might be best to limit dining out occasions or bring food with you so you can still be social.

reversely, if eating at maintenance or enjoying vacation, it’s totally cool to be loose on tracking or take a ghost from myfitnesspal if it aligns with goals. the beauty of consistency is if we normally crush our macros, we can absolutely earn ourselves un-tracked meal(s).

worth noting: untracked meal does not equal permission to be a j**k to your body & use as an excuse to binge (:

⚡️get boujee about restaurant selections. find places with high quality meats & produce
⚡️look at menu ahead of time, decide on your meal prior to going
⚡️eat lighter during the rest of the day - crush the meat & veggies so there’s carbs/fat for the restaurant
⚡️simple is king. aim for a protein/carb/fat/veg = easier to log
⚡️avoid generic entries like "cheeseburger" & individually log the bun, meat, cheese, etc
⚡️ask server about portions of meat
⚡️ask food to be grilled/steamed & for sauces on the side
⚡️eyeball portions. 1 cup = about a handful
⚡️alternatively, they do actually make travel food scales. might look a drug dealer, but at least your friends will tell cool stories about ya when you’re not around (#blest)
⚡️guesstimate & don’t over-stress it!
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@kao_tomato

kao_tomato
ナシゴレン作ろうと思ったけど、途中で変えてチャーハン!
あと、じゃが芋と玉ねぎ、トマトの重ね蒸し。

2004年のお皿なんて😚
#lunch#lunchplate#instafood#器#cooking#yum#delicious#instafoodie#foodstagram#料理#自炊の記録#delistagrammer#暮らし#手作り#炒飯
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@_luccichio_

_luccichio_
めっちゃお腹いっぱい!
野菜たっぷりで満足!!
フレンチトースト美味しすぎる♡♡♡ #cafe#カフェ#ブルック#brook#ランチ#lunch#フレンチトースト
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@the.wanderlust.lab

the.wanderlust.lab
The most romantic lunch at huma island resort 🌴
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@eyitskevin

eyitskevin
Sushi told me that i’m not enough #🍣 ~ye
1 5 in a minute

@huyaochu

huyaochu
🐽2018.08.18
森丸所✨
什麼?飯糰專賣店?
不就是飯糰嗎?有什麼特別的嗎?
nonono~
這次點的是柴魚乳酪🤤
最上面鋪著甜甜的柴魚
鹹鹹的起司片中和了甜膩感
最重要的飯糰來了
是醬油口味👌
是淡淡的醬油香氣不會很鹹
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吃了一次也懂了怎麼這麼多人推薦
小巧可愛的店面也是特點
很日系很好拍照👍
🛵台南市北區北園街8巷71號 ☎️06-2006580
⏰禮拜三到禮拜日的11:00~19:30
#huyaochu
#台南 #tainan #tainanfood
#森丸所 #日式 #飯糰 #三角飯糰
#lunch #午餐 #下午茶
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@larissa_carneiro_antero

larissa_carneiro_antero
سلطة متّاي مافي مثلها! خلطة كريف الخاصة مع مزيج صلصة خفيفة تسبب ادمان من اول لقمة! ما جربتوها؟ مرونا اليوم! منيو كامل جديد!
#crave #cravebh #cravebahrain #food #foodie #foodgram #foodpics #instafood #foodblog #comfortfood #chops #wings #burgers #sliders #yum #yummy #instagood #dinner #lunch #breakfast #fresh #tasty #delicious #foodbahrain #bahrainfood #bahrain #bahrainrestaurants #restaurantsbahrain #eatbahrain #bahraineat
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@instafood_lover

instafood_lover
Tag em!! 😂😂😍😍🤷🏾‍♂️
1 5 in a minute

@bocacheia.selfservice

bocacheia.selfservice
Sábado também é dia de boca cheia!
- rabada
- pirão
- frango acebolado
- cupim acebolado
- sarapatel .
- banana empanada
#vemproboca 👄
1 0 1 minute ago

@crave_bh

crave_bh
Crunchy, spicy, and fresh! three points that make any dish worth eating! haven’t tried our spicy cheeto shrimps? pass by us today! they’re to die for! actually that’s an understatement.. see for yourselves! only at crave!
#crave #cravebh #cravebahrain #food #foodie #foodgram #foodpics #instafood #foodblog #comfortfood #chops #wings #burgers #sliders #yum #yummy #instagood #dinner #lunch #breakfast #fresh #tasty #delicious #foodbahrain #bahrainfood #bahrain #bahrainrestaurants #restaurantsbahrain #eatbahrain #bahraineat
14 186 3 days ago