“enter differently. exit differently” 💪🏻
hit a landmark today! i only record my weekly averages in my fitbit so i’ve actually been brushing up against this for over a week but i can say it’s official now. i’ve tried to lose weight several times over the past few years but i have never gotten to this point. the progress i made before never felt like real accomplishment and i gave up too soon. i was mediocre at best at keeping track of all the different ways your body changes during weight loss and made the mistake of only looking at the scale. this time i’ve been approaching it differently and i’m reaping different rewards. #accomplishment#progress#weightlossjourney#health#iifymweightloss#macros#weightlifting#smallchangesaddup#scalemovingintherightdirection
If you’re going to do #protein #shakes, do them right! loving the raspberry cheesecake seasonal shake more than i thought i would! (not surprised tho!) hitting my #macros and other #nutrients is super easy, convenient, and incredibly tasty!!
To date, kristen hansen has lost 5 pounds and 3.76% of her total body weight on the macroholics program. she has been a member for 63 days. head to our website and fill out our results calculator to see what our program could do for you. link in bio!
Broke my fast at 3pm today (18 hour fast) and my first meal consisted of :- 300g egg white
45g lime and chilli quorn fillets
75g protein pancakes #metrx 1 banana
a handful of blueberries #macros 46g carbs/ 91g protein/ 5g f*t #eatlean#musclegrowth#fitlife