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Search result for #macros
Good morning β˜€οΈ#flowers #flower #flowerlover #natur #blumen #fiori #fleur #frühling #spring #macros
17 235 14 hours ago
The good news: dunkin’ donuts is introducing a trio of new coffee flavors inspired by girl scout cookies: thin mints, coconut caramel (samoas) and peanut butter cookie (do-si-dos)! they will be available starting this monday, february 26 through may. the bad news: there are no dunkin’ donuts in the seattle area, or even washington state for that matter 😭 i miss you @dunkindonuts 😭 #thejunkfoodaisle www.thejunkfoodaisle.com
74 981 2 hours ago
Happy friday! πŸŽ‰obwohl 🧐 da war doch was? πŸ™„.... ach ja, ich hab ja jetzt samstags uni πŸŽ‰πŸ˜© naja, nur ein semester noch und dann ist’s geschafft! πŸ™ŒπŸ» zur motivation gibts deswegen jetzt dieses leckere frühstück bevor ich mich in die uni mache πŸ™‚ habt ihr was schönes am wochenende geplant? ❀️ #weekend #oatmeal #porridge #instafam #instafood #fitfam #fitness #glutenfree #glutenfrei #healthyfood #cleaneating #vegan #veganfood #berlin #macros #motivation #friday #fruits #student #uni
16 373 14 hours ago
Was going to call these blueberry protein breakfast muffins but they’ll be dang good anytime πŸ’‍♀️ . was actually just using up some fruit/veg in their creation.. 1 small banana mashed half a courgette grated and squeezed of excess liquid 1 scoop @kin_nutrition vanilla vegan protein 20g gluten free oats 40g @twochicksproducts egg whites 5g @sukrinuk gold 30g blueberries just mix it all together, i then cooked in a muffin tin, 180 for 18 mins - it made 2 big muffins but could be 4 smaller ones or a small loaf/bake. πŸ“Š 148cals p17g f1.5g c20g . load it up with some nut butter pre workout, or as a quick post workout fix on its own - nice warm πŸ˜‹ . #healthysnack #muffin #proteinmuffins #healthyfood #healthychoices #veganprotein #fitfood #fitfoodie #eatforgains #instafood #igfood #healthyfoodshare #macros #iifym . #fitnessjourney #fuelyourbody #foodisfuel #eattotrain #fitfam #fitfamuk #instafit #flexibledieting #strongnotskinny #girlswholift #girlswithmuscle
13 282 5 hours ago
Signs the meet is rapidly approaching. . 1. #ursherrrr, 50cent, dmx or eminem blasting during training. . 2. lots of sass after lifts. ☺️ #crossfitbelltown #sassypants
39 648 20 hours ago
That junk food box hook up πŸ“¦πŸ« shout out to my broski @junkfoodstar for coming through with this epic chocolate box 😎 i’m excited to have the white snickers, twix and the lion bars they are an automatic 11/10. milka is the bomb but we already know that 🀷‍β™€οΈπŸ€·‍♀️ and i’ve never tried the tony’s chocolate or the hands off my chocolate but they look bomb af πŸ‘€ πŸ”₯ get ready for some epic sundaes πŸŒšπŸ€“πŸ˜
65 3,760 12 hours ago
By:@ljadeparker . .. . #macros #foodie #personaltrain #inspiration#exercise #beforeandafter #vegan #iifym#weightwatchers #weightlossjourney #fit#slimmingworld #transformation #wholefoods#popcorn #weightloss #diet #nutrition#fitnessmotivation #fitness #fitfam #cleaneating#protein #healthylifestyle #healthyfood #healthy#bbg #eatclean #healthy #lowcalories#yummyfood
7 723 12 hours ago
Today has been one of the πŸ’©iest days i’ve had in a while. you know those days where everything seems to be going wrong. every little thing adds up and you find yourself complaining. do you know what helps? talking to your mom. my mom knows just what to say to make me feel better, so thank you mom if you’re reading this. i appreciate you immensely. here’s a little reminder if your day has been as awry as mine, that things could always be worse. so take a step back and look at things from the other side of the fence... i should probably take my own advice 🧐 • • mixed baby greens dressed in lemon, pink salt, pepper, and @chosenfoods avocado oil, radishes, baby tomatoes, kale microgreens, sprouts, avocado, h**p seeds, sautéed pasture raised ghee chicken, and my cilantro pesto to top it off. recipe a few posts back πŸ‘‰πŸ½ #coconuttyandnice
15 245 23 hours ago

@allyally117

Allyson Graybeal
I can def make the #rpdiet a permanent #lifestyle. i have the other half of the zucchini drying out now so i can attempt some chips... i also got a casein recipe to try tonight! #rpbase #science #macros #micros#foodisfuel#realfood #bodybuilding #powerbuilding
0 0 just now

@kevedwardsla

Kevin Edwards
Wake up with determination, go to bed with satisfaction #mensphysique #neallyready #macros #bodybuilding #eatsleepworkrepeat @puregymaintree
0 2 just now

@taylorrae_fit

Taylor Rae
Ab workout // the majority of the core workout i do comes from my heavy lifts, but i do like to throw in a little bit of core work at the end of most of my sessions. normally i do one resistance based core exercise like cable crunches, hanging leg raises or weighted decline sit ups, but in this one i changed it up a little and went for a weighted circuit! . 1️⃣ kb russian twists x 10 each side 2️⃣ kb toe touch sit up x 10 3️⃣ kb hold out crossovers x 10 each leg . i used a 10kg kettlebell and completed the circuit 3 times with 30 seconds rest between each circuit. remember gals, doing 100 crunches ain’t gonna get you abs. eating in a #caloriedeficit and training with weights will be what gets those babies popping, so give it a go! #sixpack #strongnotskinny #taylorrae #coreworkout #abexercises . outfit // @gymsharkwomen & @pinksodasport song // rolipso: sway
2 6 1 minute ago

@macro_chef

Spencer Miller the MacroChef
It’s friday, go and get yourself a big pile of greasy fries🍟 and a burgerπŸ” topped with an americanπŸ‡ΊπŸ‡Έ flag, because we all know what real happiness is πŸ’ͺπŸ˜‰#macrochef #macroeats #burgerporn #fridayvibes
1 97 2 minutes ago

@chelseyroselomonaco

Chelsey LoMonaco
When you can’t choose just one because ya feelin’ ya self 🀷🏻‍♀️ going on a little vacation in 9 weeks and trying to get in tip top shape, so i’ve been working extra hard in the gym and even more so my diet!!! diet was 100% on point this week! 😬 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #loveyourself #happinessmatters #selflove #macros #carbcycling #carblife #fitlife #fitspo #fitmom #momof2 #cpt #nfpt #momswholift #girlswhoworkout #protein #gains #girlswithmuscle #iifymgirls #iifym #gains #hardworkpaysoff #fitspiration #swolesister #onlinecoaching #weightloss #lifeisgreat #stronggirls #betterbodies
0 1 1 minute ago

@elise_bfit

Elise B. FITNESS
@maxweberfit always with the great content! πŸ™ŒπŸ½ ・・・ πŸ“Š macro cheat sheet! πŸ“Š β €β € 🍎 if you’re reading this, then it’s likely that you’re either looking to learn more about what the heck “macros” are, or you’re just looking for the greatest cheat sheet on instagram to help hit your macro numbers for the day! either way, you’ve stumbled upon the right post! let’s dive in… β €β € πŸ“Š what are “macros”? β €β € “macros” is a slang term among the fitness community that’s short for macronutrients. β €β € macronutrients are substances that contain calories, and provide our bodies with energy. β €β € there are three macros: protein, carbs and fats. β €β € πŸ₯© protein β €β € protein helps build muscle and prevent muscle loss in a calorie deficit, meaning protein is “muscle sparing”. it’s also a great macronutrient for appetite control and suppressing hunger. an no, eating a diet moderately high or high in protein will not inherently make you big and bulky. in fact, quite the opposite. β €β € πŸ‘ carbs β €β € our bodies use carbs (carbohydrates) for energy. they’re the primary fuel source for the human body. β €β € and no, eating carbs will not inherently make you f*t or stall weight loss. β €β € πŸ₯œ fat β €β € fats are important for hormone regulation, nutrient absorption, brain function, making foods taste great, etc. β €β € and no, eating fats will not inherently make you fat. β €β € ✨ i hope this was helpful for you! if you have questions about macros, you can always drop a comment down below and i’ll be sure to reply! β €β € πŸ’πŸ»‍♂️ lastly, if you enjoyed this post, be sure to tag a friend that would find post this helpful! thanks! β €β € ps. yes, i’ve posted this before but it’s just my fav post ever ok?! lol β €β € #️⃣ hashtags: #iifym #macros #flexibledieting #countingcalories #countingmacros #flexiblediet #fatlosstips #nutrition #caloriecounting #fitfam #avatarnutrition #fitspo #fatlossfood #fatlosshelp #fatlossjourney #fatlossjourney #fatlosscoach #fatlossgoals #weightloss #weightlosstips #weightlosshelp #dieting #diettips #macros #flexiblediet #nutrition #fitbit #myfitnesspal #iifymgirls #macrocounting
0 1 1 minute ago

@vooky_strudel

Ρ΄ιcΡ‚σяια
#dinner grilled chicken πŸ— and birds eye roasted potatoes πŸ₯” #weightloss #weightlossjourney #myjourney #macros #iifym #riseandgrind #werk #hustle
0 1 2 minutes ago

@brunofnp

Kevin Brunacini, DNP(s), APRN
Spent this day with mom 4 years ago now. it's quite remarkable how far she's progressed since then and only demonstrates the type of person she is. i'm grateful she (and my dad) instilled their characteristic qualities in me. i'm proud of how strong her determination was and is to want to improve. it's also heartwarming to see dad continue to take great care of her and be at her side. both are excellent role models and examples of love, patience, faith, selflessness. as cliche as it sounds, don't take the little things for granted and appreciate the ones who love you and bring happiness to your life. . who's your biggest inspiration?
1 9 3 minutes ago

@barbellsbaconbeer

Barbells Bacon & Beer
New look along with a new approach on how i share my fitness goals and journey with you! more coming soon! #barbellsbaconandbeer
1 3 15 minutes ago

@designedtofitnutrition

Designed to Fit Nutrition
A common conundrum many dedicated gym goers find themselves in is under fueling their performance output. contrary to popular media belief, moving more and eating less is not the magic recipe for f*t loss. instead, we love this mantra of "nourish to flourish". finding that balance of matching food quality and quantity to your individualized needs is how healthy body composition goals can be reached. <3
2 5 3 minutes ago

@veganhotep

Jamar Hotep
Since i’m asked this question a least once a week, i’ll post more protein rich options for all the inquiring minds! . . #whatveganseat #veganprotein
1 13 5 minutes ago

@oh_so_lean

Oh So Lean
Now that’s a fakeaway πŸ‘Œ #repost @jonny.devine.33 with @get_repost ・・・ who said you cant have pizza, chicken fried rice and cheese cake when dieting fakeaway friday hard to beat lunch @oh_so_lean chilli chicken rice dinner @lodough.co fakeaway chicken box pizza desert @sweet_robyns_ltd protienella cheesecake stuffed now #fakeaway #fakeawayfriday #foodie #foodstagram #dieting #itsnotdietingitsalifestyle #lifestylechange #enjoythejourney #roadtotriathlon #fitnessjourney#diet #dietingiseasy #fitfam #ontheritetrack #calcounting #caloriecounting #macros #macrocounting #foodie #foodporn #fakeaway #slimingworld #waldenfarms #sweetrobyns #barebellsproteinbar #fibreonecaramel #oppoicecream
0 1 3 minutes ago

@matias.morgan

Matt Morgan 🐘
A few quarter squats to get warmed up. 3x5 @ 180kg final set 1x3 @ 180kg #thick
2 5 5 minutes ago

@jenboxberger

J E N B O X B E R G E R ❀️
0 3 4 minutes ago

@isabelle_loeb

ACTRESS ~ TRAINER ~ NYMPH
It’s a kali day. β €β €β €β €β €β €β €β €β € ya feel me? β €β €β €β €β €β €β €β €β € #kali #fire #rage #fiercelove #presence #goddesslessons #duel #fuel #love #battle #liberate #timesup #truth #change #core #fitness #withintowithout #macros #muscle #learning #human #imperfection #vulnerability #fear #channel
0 6 4 minutes ago

@sophie_louise_fitnz

Sophie Louise Harvey
Reflection on my way to the gym this morning: current weight loss to date 18.5kg ⭐️ one of the most vital things in order to lose weight is to have the right mindset- it’s going to be an up and down journey rather than a straight line, you will have weeks where your weight goes up and that can be really unmotivating! there’s no easy way around losing weight and you have to put in the hard yards- no one else can do it for you! keep people around you who support your journey and find activities to do that don’t involve food- going for a walk, takeaway coffee, or a catch up at someone’s house 🏠 the person on the left used food as comfort during times of anxiety and stress. the person on the right recognises this behaviour and tries to keep their mind busy or opt for healthier snacks. the person on the left felt tired a lot and did little exercise. the person on the right knows that while it can be a struggle getting up early it’s always worth it! the person on the left had an unhealthy relationship with food and categorised foods into bad and good categories, the person on the right recognises the value of nutrition and makes choices that will help me reach my goals and feel good πŸ™ŒπŸ» we all have days where our eating may go out the window but the important thing is to get back on track! hope your all having a good weekend! xx . . . #weightlossjourney #reflection #weightloss #fitness #fitspo #weightlossstruggles #beforeandafter #weightlosstransformation #gymlife #consistency #health #wellness #fitnessjourney #fattofit #mindset #cardio #weightlifting #naturalweightloss #hardwork #goalsetting #consistency #progressnotperfection #positivity #macros #gym #weightlossmotivation #gymmotivation #lifebalance #results #determination #fattofit
1 10 4 minutes ago