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Search result for #macros

@charles_fc_

charles_fc_
πŸ€«η­‰η­‰εŽ»εŽ ζ‰€

#newyearnewyou #cleaneating #healthy #mealprep #newness #iifym #macros #nutrition #diet #newyears #resolution #fitness #fitfam #fitspo #motivation #simplifiednutrition#水果#china#ε₯‡η•°ζžœ#fatloss#taste#muscle #increase #fitfood#筋肉#ζ—₯εΈΈ
0 5 in a minute

@fitjukgyal

fitjukgyal
πŸ‘ŒπŸΌhigh protein breakfast ideasπŸ‘ŒπŸΌ some great options here by hamaad from @iqphysique96 😊

a lot of people struggle to get enough protein in the day and have structured meals. while the organization of meals varies depending on what a person prefers, having a high-protein breakfast is a great way to help satiate you so you feel less hungry and have more energy through out the day. here are some easy breakfasts you could make. feel free to add spices, more veggies, or anything else. just remember that you want to control your calorie intake/portion sizes for anything you eat.
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remember that these are simply suggestions and there is no magic breakfast or inherent fat-burning properties of these meals. simply focus on having a breakfast that is high in protein, high in fiber, and that you enjoy. fit it into your daily allotted calorie intake and you are well on your way to losing weight while feeling less hungry.
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let me know if you’ve got any questions 😊
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#fitnessfood #fitspo #fit #iifym #flexibledieting #fitspiration #gains #gainz #workout #weightlifting #nutrition #fitness #instahealth #macros #fitnessjourney #fitlife #naturalbodybuilding #bodybuilder #muscle #fitnessaddict #eatclean #healthy #healthyfood #healthylifestyle #healthyeating #weightloss #fatloss
0 10 just now

@martini98fitness

martini98fitness
Comida: spaguettis, hamburguesa de ternera y pollo( para completar la prote) cebolla, berenjena, especias, manzanas con canela, salsa picante y mostaza
🍐 y 🍊
#ifym #healthy #healthyfood #food #foodporn #realfood #gym #gympro #athlete #healthylife #aesthetics #bodybuilding #yummy #breakfast #preworkout #postworkout #carbs #protein #fats #micros #macros #comida #sano #saludable #cocinafit #fitness #fit #lunch #meal #bulking
0 6 just now

@myra927

myra927
279 cal breakfast and so darn filling and good !!! 2 thin egg whites ( tortilla replacement) , 2 low sodium turkey bacon, roasted butternut squash , avocado, everything but the bagel season and salsa de árbol! #flexibledieting #macrofriendly #macros #dieting #healthyfood #healthybreakfast
0 1 just now

@_simplifiednutrition

_simplifiednutrition
The kids had leftover chicken tenders in the fridge that were calling my name. added them to my taylor farms mediterranean crunch salad kit with a handful of blueberries. 10/10 would eat again.
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#costco #taylorfarms #chickenfingersforgrownups #salad #blueberries #flexibleeating #nutritioncoach #simplifiednutrition #beyoubutbetter #nutrition #fitnessgoals #macros #healthyhabits #notadiet #ifitfitsyourmacros #eatingwithoutcheating
0 1 just now

@1fitashmom

1fitashmom
No big deal. just partying at a fußball stadium in germany πŸ˜› holiday party with this hunk at the 1fck fritz walter stadion. #fritzwalter #fritzwalterstadion #1fck #kaiserslautern #germany #stadium #soccer #fussball #party #christmasparty #lulus #lulusdress #lovelulus #couple #europe #travel #party #legs #workout #fitmom #macros #mealprep
0 16 1 minute ago

@ciarabowlin

ciarabowlin
It’s still a large misconception that women should not lift weights and many women still spend most of their time in the gym on cardio machines. did you know that there are actually tons of benefits of weight lifting for women? did you know that the more lean muscle mass you gain, the more calories you will burn and the more f*t you will lose? .
benefits of weight training include:
πŸ’ͺ🏻lose body fat
πŸ’ͺ🏻gain strength without bulking
πŸ’ͺ🏻decrease risk of osteoporosis
πŸ’ͺ🏻reduce risk of injury
πŸ’ͺ🏻burn more calories
πŸ’ͺ🏻improve posture and reduce back pain
πŸ’ͺ🏻enhance mood and reduce stress .
lifting heavy a few times a week (like we do in the faster way to f*t loss®) will not only trim inches off your hips and waist, it can transform your entire body and your health. the benefits of strength training can last hours after a workout and can boost your mood all day! .
#workoutanywhere #workoutanytime #weightlossjourney #weighttraining #strongasamother #girlswholift #30isthenew20 #strongmoms #postpartumfitness #girlmom #busybutfit #fitmoms #strongereveryday #momlife #fasterwaytofatloss #fitmom #intermittentfasting #carbcycling #macros #ifitfitsyourmacros
0 3 1 minute ago

@jens_macros

jens_macros
Egg mcmuffin (jen’s macro friendly version πŸ˜‰)
πŸ”Έ90g egg whites mixed with salt n peppa and bacon cheddar kernel seasoning
πŸ”Έpour in a sprayed mug, cover with napkin and microwave for 1 min, swirl around and cook another 45 seconds
πŸ”Έflip into a paper towel to soak up any excess liquid
πŸ”Έtop with ff cheese slice, tomato and smoked ham on a thomas english muffin
macros: 21p/30c/2f 213 calories πŸ‘ŒπŸ»
2 6 2 minutes ago

@molly.muscles

molly.muscles
Practice safe sets πŸ˜‰βœŒπŸΌπŸ˜
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5x5 deads and accessory leg work πŸ’€πŸ’ƒπŸΌπŸ’ͺ🏼
1 8 2 minutes ago

@javiifym_ness

javiifym_ness
0 9 1 minute ago

@ruslangiluk

ruslangiluk
1 4 1 minute ago

@ruslangiluk

ruslangiluk
1 4 2 minutes ago

@zaviee

zaviee
#morningmood 😴
1 15 2 minutes ago

@cristie_marsh

cristie_marsh
Transformation tuesday shout out goes to lindsay! β˜„οΈ

the pic on the left was march 1, 2018 and the right was last friday august 10, 2018 testimonial•

“one picture was what it finally took for me to make a change! i got home from a concert with friends and family and couldn’t even share the pictures because i was ashamed! i started the faster way because i was needing to make a change! i had always lived an active lifestyle and always had a job that involved fitness in some way until i became a nurse. i started to focus on caring for others and forgot to care for myself! i was “eating healthy” but not living healthy and i felt like c**p all the time. poor sleep, no energy, and poor motivation were taking over my life! now i am not only motivating others but also motivating myself on a daily basis! i’m living a healthy, happy lifestyle and having the time of my life! i feel the best i ever have!”

jump in to my first round of 2019 beginning dec 31st! link in bio ♥️


#cmbe #cristiemarshbodyevolution #fwtfl #fasterwaytofatloss #weightloss #getfit #fitmom #macros #carbcycling #fitandhealthy #fitandfab #cleaneating #lifestyle #womenfit #eatclean #feelgood #intermittentfasting #exercise #strengthtraining #lifestyle #healthy #fit #health #feelinggood #fatloss #doyou
0 7 3 minutes ago

@al_amorata

al_amorata
πŸŒ±πŸ’š repost:
@thefeministvegan_ "i’ve been many different kinds of vegan- lower carb, higher carb, higher fat, extremely low fat- and no matter what i will always be vegan! i cannot ever imagine eating meat again. it just would never happen. and that’s because when you get it- like really get it- you can’t ever go back. there’s just no way. and you wouldn’t want to anyways. you know too much."
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πŸ’ͺ🌱 eat food, not dead, rotting bodies.
πŸ™…πŸš«πŸ”«πŸ—‘πŸ”ͺβ›πŸ„πŸ·πŸ£πŸš«πŸ‘‰
#peacebeginsonyourplate πŸ€”πŸŒ±βœŒ
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➑🌱 www.veganexcursions.com πŸ’šβ¬…
➑🌱 www.veganexcursions.com πŸ’šβ¬…

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πŸš«πŸ”—πŸ—‘πŸ”ͺπŸ”«πŸ›‡

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πŸŒ±βœŒπŸŽ¬πŸ“½πŸ“ΊπŸ”Ž
β˜†β–ͺfree documentaries:
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1. #earthlings 2. #foodmatters 3. #cowspiracy 4. #forksoverknives 5. #whatthehealth °

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#veganfood #govegan #vegan
#vegansofig #vegetarian #glutenfree #dairyfree #paleo
#keto
#nomeat #protein #iifym #fitfam #fitlife #fitspo #intermittentfasting #macros #gym #mealprep #healthyfood #healthymeal
0 7 3 minutes ago