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Search result for #magicalkenya

@evolution_wellness39

evolution_wellness39
Many women miss out on the benefits of strength training out of fear of developing bulging muscles. this is a misconception due to lower levels of testosterone among women compared to men, making it very difficult for women to become overly muscular.
when women lift weights, the changes to their muscles are generally related to tone, strength, and endurance rather than size. the resulting look is firm, feminine toning, not bulky masculine muscles. i don't know who wouldn't want this!! want to know the benefits if strength training? they're numerous:
πŸ‘‰ muscle mas diminishes with age. inactive adults experience a 3 to 8 percent loss of muscle mass per decade. strength training reverses this.
πŸ‘‰ regular strength training increases lean body mass and burn calories more efficiently, which can result in healthy weight loss. in fact, when you strength train, you get more calorie-torching b**g for your buck. working with weights keeps your body working long after you’ve stopped lifting, you can continue burning calories after you exercise.
πŸ‘‰ lifting weights reduced risk of injury; when you build muscle, you help protect your joints from injury and increase your balance and coordination. this becomes increasingly important to help you 
the list is endless😡😜
get your lift on!
#strength #gains #usnkenya #usntransformationchallenge #fitness #functionaltraining #functionalmovement #healthandwellness #strengthandconditioning #womenwholift #cleanandjerk #outdoorworkout #strengthtraining #injuryprevention #kenya #magicalkenya #ikokazike #bebold #beboldforchange
0 3 1 minute ago

@zeinabfarah_

zeinabfarah_
Rode a horse into a national park, with a view of mount kenya... lost for words β€οΈπŸ‡°πŸ‡ͺ #tembeakenya #travelblogger #exploringtheglobe #kenya #eastafrica #tembeakenya #travelgram #tembeakenya #mamaafrica #naturelovers #travelblogger #magicalkenya #seekafrica #nairobi #discoveringkenya
1 17 16 minutes ago

@i_am_the_ovo

i_am_the_ovo
Dreaming with zebras 🚚 :::
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#moodygrams #agameoftones #beautifuldestinations #earthfocus  #theimaged #fatalframes #dream_spots #ig_divineshots #ourplanetdaily #natgeoadventure #earthofficial #natgeotravelpic  #magicalkenya #igkenya #vscokenya #reflectiongram #heatercentral #way2ill #nikonnofilter  #earth#kenya #thegreatoutdoors #theoutbound #blog_earth #iamanomad @nomadmagazineafrica @discoveringkenya @magicalkenya @outdoortones
2 135 26 minutes ago

@lifeinmombasa

lifeinmombasa
Quench your thirst with a madafu at old town.

#lifeinmombasa #mombasaraha #mombasa #mombasani #tembeakenya #visitkenya #magicalkenya #travelgram #travel #wanderlust #travelphotography #igkenyaontheroad #instatravel #africa #travelbug #culture #explore #travelgram #igcolour #nikon #nikonkenya #igerskenya #vscokenya #roadtripke #bakekenya #canoncnafrica #canoncna
0 49 32 minutes ago

@expeditionkenyasafari

expeditionkenyasafari
Every #safari #gamedrive tells a #story 🐾🐾🐾photo credits: while on safari with expedition kenya safari🐘🐘🐘come #wild with #us 😍#magicalkenya #lifestyle #vacationtime #lion #masaimara #wildebeestmigration #travelphotography #wilderness
0 4 1 hour ago

@worldpressphotovenezia

worldpressphotovenezia
#day6 photo by @amivitale . time for a mudbath and a dusting for this baby elephant at reteti elephant sanctuary (@r.e.s.c.u.e ) in northern kenya. the mud and dust are essential to keep them cool and protect them from the kenyan sun and heat. reteti is part of the namunyak wildlife conservancy in the mathews range, home to kenya's second-largest elephant population, and was established in response to demands from the local community who recognize wildlife as an opportunity to improve livelihoods.

this image is from my long-term @natgeo project, “warriors who once feared elephants now protect them,” about reteti elephant sanctuary, the first ever community owned and run elephant sanctuary in all of africa. to see more of my work on this extraordinary place and learn how to become a part of the movement, follow @amivitale and @r.e.s.c.u.e you can even win a chance to visit right now by making a $10 contribution at prizeo.com/elephants.
visit the exhibition @worldpressphotovenezia from august 31 to september 30 at magazzino alle #zattere, #venice.

@conservationorg @nrt_kenya @sararacamp @tusk_org @kenyawildlifeservice @sandiegozoo @natgeo @natgeo creative @thephotosociety @nikonusa @nature_africa @magicalkenya #elephant #saveelephants #retetielephants #stoppoaching #kenya #northernkenya #magicalkenya #whyilovekenya #africa #everydayafrica #nikonusa #nikonlove #nikonnofilter #nikonambassador #photojournalism #amivitale #worldpressphotovenezia #wpp2018 #worldpressphotofoundation @10bphotography #photo #photography #venezia #italy #bestphotos #stories #nature #wildlife
0 13 1 hour ago

@malindians

malindians
Welcome to the weekend in malindi! chillaxin on the white sandy beaches of marine park
#malindi #malindian #magicalkenya #malindians #beach #beachlife
0 52 1 hour ago

@olembogo

olembogo
Enhance your site rankings on google to get better brand visibility. #seo #digitalmarketing #igkenya #ignairobi #magicalkenya
0 11 1 hour ago

@the_kenya_experience

the_kenya_experience
What an amazing 2 weeks we've had with these guys! we hope you will all take away some great memories from this trip, until next time!
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traininkenya.com πŸ‡°πŸ‡ͺ #kenyaexperience
2 173 2 hours ago

@wmtoursandsafaris

wmtoursandsafaris
Dm, call us on 0703233682, email wmsafaris@gmail.com we offer the best safari experience #wildlife #magicalkenya #wmsafaris #natgeo #kenya #tembeakenya #cats #thebigfive #travel #eastafrica #africa #safari #tour
0 11 2 hours ago

@tommieominde

tommieominde
If it scares you, it could be a superb thing to try.

#documentyours #outdoors #kilifi
1 72 2 hours ago

@judi_wakhungu

judi_wakhungu
0 22 2 hours ago

@discoverwatamu

discoverwatamu
1 22 2 hours ago

@upanidiani

upanidiani
1 14 3 hours ago