Summers about to hit so lets back up for a second!
i remember every summer going to the beach.
sitting there sweating my but off because i refused to take off my hoodie and sweats.
i hated being covered up but what i hated more was being looked at.
i had scars that i wanted no one to see.
i had thunder thighs that i needed to hide.
i had chub in all the wrong places.
i just didn't feel right showing any part of my body.
It’s always worth it 🙌
even when you only have 15 minutes...yup. go for that walk, go for a dip in the ocean, do the workout, meditate, read, have a power nap...
whatever is it, still do it even when you can’t do it for as long as you’d like to or as long as you think you ”should”. you’ll be glad you did 😘
watch my latest fb video about why we make excuses and don’t follow through. link in bio 👆