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Day 19. today, i committed to being stronger than my excuses. today, little things here and there all day went wrong and made life hard. today, i easily could have told myself that i've had a really rough day, and that i could just rest tonight instead of working out and have a better day tomorrow...
today, i worked out anyway. i didn't let myself or my goals down. and today, i am proud.
and someday, because i didn't let my excuses win, i will be freed of the extra f*t and skin that is hanging on my arm. i will be at my ideal weight and stronger than ever. and i will be healthy and happy.