Doing nothing - being present...being still...just being - is the best kept productivity secret ever.
the more consistently you fill your inner well up, the more flow you'll tap effortlessly into. the only thing is, you can't just "get this" conceptually. slow things down a bit today and test it out for yourself in real time ❤️
One thing i find myself often saying to coaching clients is, this path of mindful living and conscious growth sure isn't for the faint of heart.
these human minds of ours do a thorough job of trying to work around the truth that a life of genuine authenticity and joy requires an immense willingness to b**t up against fear and the possibility of failure again and again.
but the more willing we become to lean into our deepest fears, the more our heart's desires blossom open. the only way to genuine joy is through genuine fear.
but don't worry - you're absolutely strong enough and spacious enough to look those fears right in the eye and keep moving toward your desires anyway 💛
"try seeing your world and yourself this way: eyes open to whatever is before you, mind free of dichotomies. are you good or bad, fragile or tough, wise or foolish? yes. and so am i." -martha beck
#marthabeck#sirena#starfish#october #fall🍁 #thursday
Ainda o caminho dos quetzales no panamá. adorei as vossas partilhas à foto de ontem. são as mais fofinhas.
para hoje temos um post novo no blog, com os favoritos de setembro nas categorias de livros, filmes/documentários, podcasts e apps.
vale muito a pena ler (e ver o documentário), mexeu muito comigo, depois digam me o que acharam. o link está na bio em último post. #favoritosdomês #favoritossetembro#caminodelosquetzales#panama#kumare#marthabeck
"thinking is the most familiar state of being for most of us, dropping thought and feeling our sensations and emotions may be frightening, even painful.
but in the end, it’s far less painful than typical human behavior, which is to become lost in thoughts and unavailable to anything real." -martha beck