Hi foodie friends👋🏼 it’s me, i’m back and it feels like forever since i’ve actually made real food and had the time to take photos 😅 people ask me how i balance this account/college/social life and the answer is priorities 🤘🏼 but bringing it back with a b**g with me fav classic tofu rice dish!! jasmine rice, sriracha soy maple tofu + avocado on a bed of spinach. hoped everyone’s weekend went well ✨
Make your #valentines meal do both - impress your boo thang and double as #mealprep! what better way to show love than to prep for someone you love?! try my spicy salmon with creamy spaghetti squash! tag a person you will prep for this week! full recipe link in bio or fitmencook.com. #salmonisforlovers boom.(traduccion abajo)
prepara una comida que puede impresionar a tu enamorada(o) y también puede ser el almuerzo para la semana. no hay mejor manera demostrar tu amor que preparar una comida sana para a alguien debes cocinar mi salmón picante con calabaza espagueti! etiqueta a tu enamorada/o para hacer este plato el miércoles para el día de san valentín (o pa almuerzo esta semana). receta en fitmencook.com o enlace en perfil. bum. #salmonesparaamantes
1 weeks ago
Messy monday morning bowl 🤷🏼♀️ almost didn’t post this because i didn’t think it looked “good” enough but then i realized how s****d that was 🤦🏼♀️ sure maybe i could’ve arranged the toppings to look more appetizing but hey it’s monday, it’s early, i’ve got a stressful week ahead, and it tasted dang good 👊🏻 life’s too short to sweat the small stuff 💯 i know everyone’s got little things like this that bother them but seriously what does it matter? answer: it doesn’t. my goal this week is to focus on things that matter most in the grand scheme of things and not let little things get to me 🤗 much easier said than done 😅 so here’s a picture of a loaded up purple sweet potato bowl that tasted ah-maz-ing 😍 wouldn’t change a thing about it 😉 happy monday guys!! thankful each and every day for this community ❤️ ——————————————————————-—— #breakfast details 👉🏻 1 purple sweet potato (baked for 50 mins at 400f) + plain greek yogurt + bananas + blackberries + @gr8nola + @squareorganics chunks (code: choosing_balance for a discount) topped with organic pb ❤️
Happy monday!😎 post workout breakfast was avocado nachos, tortilla chips, tacos.. or whatever else you want to call them🤔 but this combo was the bomb🙌🏼 love to scoop everything up & dip the tortillas in the egg🤤
@foodforlifebaking ezekiel sprouted grain tortilla panfried on each side until slightly crispy & cut into triangles, topped with mashed avo, s&p, red pepper flakes & fresh lemon juice + 1 pasture-raised panfried crispy egg🍳 + bell peppers, onions & crimini mushrooms sautéed in skillet with olive oil & garlic powder + a bed of arugula🌿🙌🏼 hope you’re all having a great start to your week!😚
We’re making a batch of these morning glory muffins tonight so they’re ready first thing in the morning tomorrow to pair with a large cup of coffee. ☕️ to grab the full recipe (and our baking mixes) on @vitacost, head to the recipe in our bio. http://bit.ly/2nwpj9r
How many of you have gone grocery shopping and got home to realize you’ve forgotten something, went to the store for two items and walked out with a cart full? told yourself, “i’m only grabbing healthy foods..” , and ended up in the bulk candy isle👀 mmmhhhm. anyone, end up spending way more than they had budgeted? if so, 1.) you’re not alone & 2.) i’ve been there.. done that! read below as i explain how these 4 tips can help you save time, money, and overall make grocery shopping more pleasurable efficient experience!
first off, i understand folks, @wegmans & @target are magical f*****g places. you have such good intentions to not over spend and get in and get out of the store until... well... you’re walking out of the store one hour later.. with a cart of “thingsss” and a receipt longer than santa’s wishlist!📝 then you’re wondering, “how the f**k did i end up here.. and why did i just buy all this stuff”
tip number 1: seems like a no brainer, but make a grocery list. now a days you don’t even have to write your list on paper and then be worried about losing it, because you can simply write it out in the note pad on your phone! a list will save you time, save you from forgetting an important item, and keep you focused on getting only things you need.
tip 2: depending on your list of things you need, either grab a small basket, a cart or no cart! now how is this helpful? imagine this scenario, or it may have actually happened to you in the past. you need 1 item from the store, but for some odd reason you grab a small basket.. now magically you’re at the register with a basket full of things.. hmm funny how that works ayyy?
tip 3: shop around the perimeter of the store. majority of healthy food choices are around the outside of the store... fresh produce isle, coolers with your meats and items that are perishable. obviously you will find some healthy options in inside isles, just as you can find some unhealthy choices around the outside of the store, but mainly things in inner isles are processed, packaged, non perishable food items that shouldn’t make up the majority of your haul!
continue in comments below⬇️⬇️
“6 months ago, i would’ve told you that my only goal was to lose weight. i was deeply depressed and miserable and had absolutely no self confidence. i signed up with @lauren_lett with @thebodybiz and honestly had no idea of the transformation that was going to take place. i was skeptical and quite honestly, terrified. after a s****y divorce and then jumping into a relationship that completely exploded in my face, i was at my breaking point. i was beyond desperate to find myself and to be happy with me. during these 6 months, i quit several times. i turned to other destructive ways of coping and was so deep in depression that it was hard to even look in the mirror. finally, a switch went off where i was so sick of it that i fully emerged myself into striving for a healthy lifestyle. i quit drinking and worked hard at not waking up everyday feeling bad about myself. i finally started listening to lauren about the food i was eating and about crossfit and was amazed at the results. i’ve lost over 30 pounds and am down to 10.4% body f*t (!!) much more importantly, i am happy! this has not just been a journey to lose weight - it has been so. much. more. i don’t even recognize the person in that first picture anymore. i’m so proud of what i have accomplished and beyond grateful for lauren, the body biz and crossfit. full mind and body transformation!” she also forgot to mention that i keep having to give her more food with a metabolism now like a furnace. love this special client and friend of mine. #proudcoach#bodybizmethod