There are days when everything feels too much. when work is too much. when you’re stressed, anxious and all up in your own head. there are days, or maybe weeks when life is full with all the external dramas that seem to come all at once.
it’s times like these that i need the reminder that i have the power over how i choose to deal with and how i choose to react over certain things.
i definitely used to overthink it, i used to try and control it and i used to try and make the negativity go away, which always just worsened the situations and made me more anxious or stressed than i was to start with.
it’s when i learnt to always go back to basics that i discovered my power.
back to nature.
back to spending time with those i love.
back to focusing on my breathing.
back to slowing down.
back to prioritising the things i need in each moment.
it’s not about making it all go away, but to me, sometimes, it’s about finding the calm within the chaos.❤️#lessonsfrommyyogamat