Search result for #mentalhealth
Today, i saw a tweet that said “unpopular opinion: therapists are for people who don’t have or are unable to establish a core group of honest friends so they’d rather pay for help dealing with their feelings.” “unpopular opinions” like these are exactly why there is a stigma with therapy and seeking help. your friends are not your therapist! it’s great if your friends offer you a proper peer support system, but they cannot replace professional mental health care.

just because someone has a solid group of friends, doesn’t mean they don’t need therapy. and just because someone goes to therapy, doesn’t mean they don’t have supportive friends.

please remember to be gentle when talking to your friends about heavy subjects. it’s great if they offer you support, but they may have a lot going on too. sometimes talking to your friend might not be as productive as seeking some type of professional help or crisis counseling. your mental health matters, but so do your friends’ mental health. πŸ’“ (also i mean no hard feelings with this post, it’s important to have conversations like this so that people can understand when they may be crossing a line!)

image description: “your friends aren’t your therapist” in handwritten bubble letters. “your friends” is in blue. “aren’t your” is in pink. “therapist” is in orange. the background is white.
81 5,982 10 hours ago
Facing criticism is not pleasant (regardless if it has merit or not). there are many ways that we can respond to criticism, but often times we react from a place of defensiveness, hurt, and lack of self-awareness. here are some tips that might help one deal with criticism in a more productive and authentic way☝🏻 •


#selfawareness #awareness #healing #growth #feelings #relationship #selfesteem #mentalhealth #psychology #psychotherapy #relationship #therapist #work #selfcare #selflove #defense #identity #authenticity #worthit #privatepractice #onlinetherapy #criticism #millennialtherapist #tips #mentalhealthmatters #intentionalliving
70 8,265 14 hours ago
Focussing on the only opponent that matters! 🦍
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if you continuously compete with your opponent you become bitter, but if you continuously compete with yourself, you become better. your biggest hurdle isn’t your opponent, its yourself! πŸ’―
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#life #work #training #workout #motivation #inspiration #focus #mentalhealth #mma #boxing #muaythai #bjj #wrestling #beast
104 7,622 4 hours ago
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#psychologymemes #psychmeme #psychology #meme #instafunny #funny #university #unimeme #student #studentmeme #study #studymeme #freud #clinicalpsychology #medicalpsychology #wellbeing #mentalhealth #mentalhealthmeme #appsych #appsychology
30 6,245 10 hours ago
Somewhere between joy and sadness there’s me (literally and figuratively).
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i get a lot of messages asking, “how are you so happy and positive all the time?” and here’s the real truth of it...i’m not.
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🀷‍♀️i’m not always happy and bubbly and smiley.
😣i’m prone to anxiety.
😭i cry when i’m angry or stressed.
πŸ’™i get sad when i miss people or have to say hard goodbyes (which has happened in a lot of ways recently).
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i’m not always happy.
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but the past few years i’ve learned to lean into joyπŸ’›.
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sadness still comes.
fear still creeps in (often!).
anxiety still rears her ugly head. those feelings are real.
i acknowledge them.
i feel them.
i honor their existence in my life’s balance.
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but then i choose again. i seek gratitude. i look for miracles. i find the good. i lean into joy, all the while knowing that sadness has a place there too.
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we’re all somewhere between sadness and joy, but we can choose which way to leanπŸ’›.
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ps: if you haven’t watched inside out, go do that asap.
pps: i got to take this picture at a work event. i πŸ’“my job.
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#thehappinessproject #leanintojoy #leanin #mentalhealth #nourishbynatalie #gratitudejournal #happinessbegins #mentalwellness #insideout #bewell #bestjobever #berealnotperfect #choosejoy #perfectlyimperfect #joybasedliving #positivepsychology
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People with schizotypal personality disorder are often described as odd or eccentric and usually have few, if any, close relationships. they generally don't understand how relationships form or the impact of their behavior on others. they may also misinterpret others' motivations and behaviors and develop significant distrust of others.

these problems may lead to severe anxiety and a tendency to avoid social situations, as the person with schizotypal personality disorder tends to hold peculiar beliefs and may have difficulty with responding appropriately to social cues.

#lifecoach #psychology #psychologist #mentalhealth #mentalhealthawareness #personality #personalitydisorders #schizotypalpersonalitydisorder #disorders
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Instagram has begun to hide the number of users who have “liked” a post in an ongoing effort to create a less stressful experience. do you think this a good direction to go for streaming platforms? ❔
apple music don’t show the amount of streams per track. is this something all streaming platforms should adapt? what do you think? let us know in the comments.πŸ‘‡ #likes #streams #question #streaming #mentalhealth #musicindustry #independentmusic #independentartist #recordunion
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3 tips to stop comparing and start succeeding in life (2/8)

make sure to follow me for more informational and inspirational posts!

we often compare our life with others, thinking they are better or more blessed then we are. the truth is, the universe is neutral, it is us who is choosing our life every single day. this video series discusses 3 things winners do differently and then 3 tips to be successful in life!

like and follow my page and share the video with everyone :) also, follow me on facebook:
www.facebook.com/pratishthabhallaa/

#aheadofthecurve #whodareswins #learn #focus #letsgo #yougotthis #youmatter #makeithappen #performancecoaching #momentum #entrepreneurship #motivated #tribe #startyourstory #tellyourstory #work #goals #leadershipmatters #instalike #instagood #tiktok #instavideo #viralvideos #trending #instalearn #growthmindset #pratishthabhalla #mentions #mentalhealth #mind
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People with schizotypal personality disorder are often described as odd or eccentric and usually have few, if any, close relationships. they generally don't understand how relationships form or the impact of their behavior on others. they may also misinterpret others' motivations and behaviors and develop significant distrust of others.

these problems may lead to severe anxiety and a tendency to avoid social situations, as the person with schizotypal personality disorder tends to hold peculiar beliefs and may have difficulty with responding appropriately to social cues.

#lifecoach #psychology #psychologist #mentalhealth #mentalhealthawareness #personality #personalitydisorders #schizotypalpersonalitydisorder #disorders
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My hair is up to some cool s**t today so i thought i'd grab a pic for prosperity.

the anxiety is still lurking, but i'm feeling a bit better today. my partner found me loitering in the veggie aisle yesterday looking exhausted and lost, so he took me home, ordered me to bed and made me a giant bowl of cheesy pasta. i slept most of the evening and then from 1am through to half 7.

all this sleep helps, but it also makes me feel guilty as i work part time and none of the projects i'm so set on have been finished. but i must remember that i am doing my best, that i am trying to set up a life that supports me and allows me to be productive. it's just taking longer than i expected.

look after yourselves, my lovelies πŸ’•
#mentalhealth #adhd #exhausted #partimejob #selfcare #buildingafuture
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Looking for an occupational therapist for mental health unit to be based in abu dhabi. to know more about this role, please visit our website – www.blackpearlconsult.com
#blackpearl #hospital #ukjobs #irelandjobs #nzjobs #australiajobs #hospital #nurses #europe #america #usa #southafrica #medicaljobs #opd #speechtherapy #alliedhealth #mentalhealth
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β€ͺlet’s climb to the top and listen to mike discuss the benefits of rock climbing.‬ β€ͺπŸ§—β›°πŸ§—‍β™€οΈπŸ”β€¬
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β€ͺ#rockclimbing #climbing #mentalhealth #podcast #podcastinterview #podcasters #anchorpodcast #podcaster #interview #stitcherpodcast #applepodcasts #whatidliketotellpeople‬
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Don't be rude to yourself......the whole world is.....at some point or the other...... willingly or unwillingly. #rude #dontberude #selflovequotes #valueyourself #wholesome #whole #world #some #point #somepoint #other #willing #unwilling #thursdaymotivation #thursdaythoughts #wordsofwisdom #mentalhealth #instagood #instadaily #likeforlikeback #instadailypost #go_to_friend♥️
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• pool and beach access along pompano beach’s a1a. • free transportation to intensive outpatient treatment • sober weekend activities • emdr & brain mapping & other therapeutic services....link in bio. call today! .
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#soberliving #happy #recovery #nomoreheroin #noalcohol #soberaf #recoveryispossible #boozefree #girlswholift #mentalhealth #sobermovement #sobriety #soberlife #addiction #alcoholfree #sobergirlsociety #sobrietyrocks #soberissexy #snow #selfcare #addictionrecovery #luckygirl #sober #mentalhealthawareness #insta #support #tbt #alcoholicsanonymous #instagood #throwbackthursday
0 2 in a minute
Lineal lion 🦁πŸ₯³ disponible! y perfecto para cadera! para más tattoos así de finos pásate por calle tres cruces n05 en armilla o en el tlf 635587887
#studiotattoo #inkwell #tattoos #tattoo #tatuaje #tatuajes #tattooed #timetattoo #awesome #watercolor #followers #followforfollowback #love #top #trending #wild #power #tattooer #spain #woman #womantattoo #fitness #men #mentalhealth #tattoolife #lionking
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Anyone who has children or works with them has seen a child “hard at work” through their play.  kids do not have the same cognitive and verbal abilities to process things as adults do.  their little minds are constantly growing, developing, and learning knew things.  kids process through play!  this is how they work through their emotions, how they learn, how they understand and make sense of the world.  play therapy allows children to work through difficult emotions, their parents’ separation or other conflict within their family, moving to a new school or town, and a history of trauma among other things.  at nwa therapy we are lucky to have abby stanfill on our team.  abby is trained in trauma focused - cognitive behavioral therapy and play therapy.  she is a certified clinical trauma specialist that can work with children as young as four, but also treats teens and adults.  contact us today for more information!  contact info is on the link in our bio or you can call 479-790-2324.
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#gethelp #helpnow #nwatherapy #fayetteville #nwa #arkansas #washingtoncounty #therapy #treatment #recovery #mentalhealth #mentalhealthmatters #youmatter #stress #depression #anxiety #eatingdisorders #ocd #selfcare #selflove #wellbeing #counseling #trauma #mentalhealthsupport #gethappy #playtherapy #play #kidsmatter
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Good morning! improving my flexibility this morning🐾🧘🏻‍♀️
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"π•Šπ•₯π•’π•Ÿπ••π•šπ•Ÿπ•˜ π”Έπ•π• π•Ÿπ•–"
β €β €β €β €β €β €β €β €β €
hey powerful people πŸ‘‹πŸΎπŸ‘©πŸΎ‍🦱
it’s funny that most of you have already applied so much meaning to these two words before reading what is meant...
to some it may connote ‘standing on your own two feet’, others some self-fulfilling version of being single, but to me; it simply means standing in your definition of self.
.β €β €β €β €β €β €β €β €β €
1.) making decisions and acting on them without the approval, or reinforcement of others.
2.) stepping back to understand why certain things provoke a reaction, before actually reacting.
3.) keeping good or bad news contained, until you have centred yourself.
πŸ’†πŸ½‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
these practices allow you to stay true to yourself and your vision, because the only person to trust in the first instance is yourself πŸ™‹πŸ»‍β™€οΈπŸ™‹πŸΎ‍β™€οΈπŸ™‹πŸΏ‍♂️. it also helps to create an authentic and long lasting sense of peace (as you get better at it) and puts you in better control of your emotions.
misery loves company...
πŸ’«β €β €β €β €β €β €β €β €β €
the other thing i would add and recommend is having a #journal or sketch book on side for those moments you desperately need to release!
thinking of you 😘✨
β €β €β €β €β €β €β €β €β €
#hypnosis
#selfhypnosis #mindfulness #mind
#wellbeing
#mentalhealth
#positivementalhealth
#healthiswealth
#healthyattitudes #positivity
#independence #leadership #owningit #takingresponsibility #control #emotions #goals #goalsetting
#decision #decisionmaking #peace #innerpeace #higherself #self #selfie #selflove
#selfcare #iamempoweredto be #powerful
0 2 just now
It's been awhile since i've seen some yoga wheel poses 😝 i really didn't expect this prop to fizzle out when my hubby got me one five years ago! either way, here i am challenging myself once again with the wheel! such a core practice!
i'm missing my paddleboard quite a bit right now so i'll be over here playing with all the props i can.
swipe➑️ for some fun poses to try with your wheel! come on, dig it out of the closet or corner you threw it in and forgot about 😜
1 3 just now
The #love and #support is #immense. the amount of messages i receive about mental health, thanking me for being open, for educating, relating, empathizing, for using social media as a #positive #platform to help others is huge. everyone struggles, some more than others, but i’ve said it before and i’ll say it again, if my #honesty can help even 1 person open up, reach out, get help, not feel alone, then i have fulfilled my #purpose. thank you for your love, your support, and the courage many of you had taking your first step to open up. i am honored it was to me. πŸ’—πŸ’™πŸ’—πŸ’™ #mentalhealth #mentalhealthadvocate #mentalhealthawareness #anxiety #depression #ptsd #narcissisticabuse #abusesurvivors #youarenotalone #openup #reachout #gethelp
0 1 just now
#repost @nihalsatyadev ・・・
some issues are just too important. πŸ’œβ£
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this is the 8th time we’ve pivoted our program or our organization as a whole in the last five years. ⁣
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social entrepreneurship is not about getting it right the first time, it’s about prioritizing the cause over every setback. ⁣
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we may not get it perfect this time either, but when you have something with potential, you have to try absolutely everything.⁣
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www.youthcaregiving.org⁣
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#ymaa #alzheimers #caregiving #mentalhealth #endalz #socent #enterpreneur #entrepreneurship #stopalz #purpletribe
1 3 just now
Following that little voice in our heads is sometimes scary, but how scary would it be to not fulfill your true potential?
1 3 just now
354 calories as i only ate half of the slimwell curry (250g). so full and it was so spicy πŸ˜‚ such a baby when it comes to heat #weightlosstransformations #lifestylechange #caloriecounting #selfcare #myfitnesspal #readyforchange #fatgirl #fatloss #fattofitjourney #mentalhealth #physicalhealth #mentalawareness #semicolon
0 3 just now
Yuk yang di solo raya & sekitarnya ikut seminar bareng teman2 @playdatesoloraya
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menjaga kewarasan dalam pengasuhan. untuk masa depan anak yang lebih baik

bersama angga setyawan, praktisi parenting, founder @anakjugamanusia, penulis buku anak juga manusia & kenali anakmu, pembicara seminar & konsultan parenting.
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kita akan belajar tentang :
πŸ‘‰ mengelola emosi diri demi mengelola anak.
πŸ‘‰ mengenal ego dan pemicunya.
πŸ‘‰ membuat anak setuju tanpa memaksanya.

sabtu, 8 februari 2020
pukul 09.00 wib
ballroom utama pose in hotel solo (depan stasiun balapan)
htm : 85k

fasilitas :
πŸ’ ilmu pengasuhan
πŸ’ snack
πŸ’ kids corner
πŸ’ swimming pool for kids*
πŸ’ sweet memories

note:
- tiket all in
- anak yang berenang wajib didampingi (free)
- bawa peralatan mandi dan handuk sendiri ya πŸ˜‰

info & pendaftaran.
wa @eno.wibowoo di 085641104020 & @era_wijaya di 085802111299.

#playdatesoloraya #bincangasyik #bincangasyikplaydatesoloraya #parentsclass #kelasbelajar #kidsactivity #familytime #parenting #pengasuhan #belajarparenting #mentalhealth #health #kesehatanmental #parentingquotes #parenthood #parents #parenting #tipsparenting #anakku #parentingindonesia #parentinganak #anakindonesia #anak #sayanganak #family #psikologi #psikolog #orangtua #indonesia #kulwapp
0 11 just now
New podcast!!! i got to speak with founder of @zerogravityinstitute and float master —kevin johnson. we talk about the power of floatation therapy and kevin’s book “floating - evolution of the next consciousness.” link in bio. enjoy!

#floating #floattank #floattherapy #floatconference #sensorydeprivation #zerogravity #spa #relaxation #meditation #mindfulness #fta #consciousness #healing #austin #ptsd #firstresponder #mentalhealth #firefighter #police #military #ebbandfloat #primalosophy
0 1 just now
1 year ago today #sevenbridges killed himself... a 10 year old boy. over being #bullied about his #ostomy. talk about f****d up. i was happy to raise $1000 with my #ibdstrong shirts and donated all of it to the @crohnscolitisfoundation .
never let people bug you out.
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#ibd #ibs #crohns #crohnsdisease #crohnie #jpouch #invisibledisease #invisibleillness #boweldisease #spoonie #ileostomy #colostomy #fitness #fitfam #guyswhoworkout #guyswholift #guyswithtattoos #tattooedguys #inkedmen #inkedguys #health #stoma #mentalhealth #colitis #follow
0 1 just now
πŸƒπŸ… creating a vision board is a perfect way to visualize your future and put your goals into writing! some goals can seem daunting at first but your vision board can serve as a fun daily reminder πŸ…πŸƒ

🌱credit to @thewellmindpllc

“a vision board is a great visual tool to help you reach your goals for the new year! a vision board is a visual representation of your goals and desires for the future. if used properly it can help remind and cue you of the daily work and intention you need to have each day to fulfill your desires!”

πŸ… follow @puredailyfitness @puredailyfitness πŸ…

#behappy #bepositive #positivevibesonly #mentalwellness #mentalhealth #selfcare #holistichealing #holistic #naturalliving #wellness #healthylifestyle #visionboard #goals #goalsetting #2020
0 2 just now
January can be a particularly challenging month for those who struggle with their mental illness and equally those who don’t. it can be hard whoever you are. january for me, especially the 23rd, means the anniversary of my dads passing and he’s always been one of the most important people to me. it’s a month i’ve felt the most heartbroken at many points in the last 14 years and it’s a month i still struggle personally with. this day doesn’t get any easier each year that passes and i want nothing more then to be in the arms of my dad again. but i’m remembering to be kind to myself today and i’m promising to find the person he always believed i could be πŸ¦‹
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#hujicam #hujifilm #memories #griefjourney #griefsupport #mentalhealthmatters #mentalhealth #mentalillness #cptsd #mentalhealthawareness #depressionhelp
0 1 1 minute ago
Gorgeous session this morning for our trip 'under the sea!' this little mini didn't feel like having a lie down so he sat next to me and practiced his breathwork with our breathing ball.
i was very impressed how he picked this belly breathing up in his first session! you can see how he has mastered it!

your pre-schoolers dont have to sit still in our sessions. we understand all children are different and include lots of different learning styles to appeal to every child.

if they run around. that's fine. we all carry on.

if they lose concentration. that's fine. we will move on to another activity and engage them.
you can sit with them for a while in the picnic area if they need to take 5.
all the minis went away with techniques they can use at home with you.
i loved this morning! thanks to all who came along 🧘‍β™€οΈπŸ§˜‍♂️ #learntomeditate #meditation #meditating #meditate #spiritualzumba #music #movement #yoga #taichi #chigong #spiritjunkie #sitwithus #sitwithme #mindfulness #whatwedo #howweroll #mentalhealth #mentalhealthmatters #mentalhealthawareness #wellbeing #wellness #mindfulnessclasses #meditationcourse #mindfulnesscourse #prestwichmums #manchestermums
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Good morning, i love this ☝
βž–βž–βž–βž–βž–βž–βž–βž–
via instagram, follow @lgbtqinspirationn for more
βž–βž–βž–βž–βž–βž–βž–βž–
dms open 24/7 for help and crisis information, do not be afraid to reach out
2 1 1 minute ago
Another throw back pic from photographer @jaskittycat who is the co host of monkeys and aliens podcast. this pic makes me laugh just for so many reasons. first off, wth was i thinking going that dark of brown hair?! lol. but really this pic just makes me smile, every time i was in this apartment with jasmine i remember 99% of the time there was a lot laughter, good conversations, lots of personalities sharing thoughts and ideas. was a really important time in my life and really helped me in a lot of ways become the bex i am today :) isn’t learning the best??? ——-social media———
https://www.facebook.com/bexbedfordofficial/
https://twitter.com/bexbedfordofc
https://www.bexbedfordofficial.tumblr.com
https://www.youtube.com/bexbedford
https://www.snapchat.com/add/bexbedfordreal
https://www.twitch.tv/bexbedford
https://www.linkedin.com/in/bexbedford/
https://www.pinterest.com/bexbedfordofficial/
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——-website———
www.bexbedford.com
email: bex@bexbedford.com
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——podcast——-
soundcloud - https://soundcloud.com/bexbedford
anchor- https://anchor.fm/bexbedford
google podcast - https://www.google.com/podcasts?feed=ahr0chm6ly9hbmnob3iuzm0vcy83zmu5yjqwl3bvzgnhc3qvcnnz
spotify - https://open.spotify.com/show/6igpa5sfjn9vccmtwcgook
breaker - https://www.breaker.audio/bex-bedford
castbox - https://castbox.fm/channel/id1553167
overcast - https://overcast.fm/itunes1446823188/bex-bedford
pocketcast - https://pca.st/0f47
radio public - https://radiopublic.com/bex-bedford-6rmzlk
apple podcast- https://itunes.apple.com/us/podcast/being-an-ssbbw/id1446823188?mt=2&uo=4
stitcher- https://www.stitcher.com/podcast/being-an-ssbbw
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link tree- https://linktr.ee/bexbedfordofficial

#plussize #confidence #bodypositivity #bodypositive #fatspo #plussizefashion #plussizeblogger #plusisequal #plussizevlogger #selflove #celebratemysize #bopo #mentalhealth #podcast #sizeacceptance #bigandbeautiful #selfacceptance #womenempoweringwomen #fatandhappy #positivepower #beautybeyondsize #fatisnotaviolation #nobodyshame #effyourbeautystandards #fatacceptance #bbw #ssbbw
0 13 1 minute ago
So sehen sieger 🀩 aus πŸ’ͺ das 1. brakeyourlimits πŸ’₯ powertraining war ein voller erfolg πŸ€πŸŒŽπŸ§¨ nächster stepp ist rohrdorf b. münchen
1 1 1 minute ago
Last outreach of the month in pretoria!
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with busy lives, it can be hard to find time to volunteer. however, the benefits of volunteering can be enormous. volunteering offers vital help to people in need, worthwhile causes, and the community, but the benefits can be even greater for you, the volunteer.

giving to others can also help protect your mental and physical health. it can reduce stress, combat depression, keep you mentally stimulated, and provide a sense of purpose. while it’s true that the more you volunteer, the more benefits you’ll experience, volunteering doesn’t have to involve a long-term commitment or take a huge amount of time out of your busy day. giving in even simple ways can help those in need and improve your health and happiness.

#outreach #givingback #charity #charitylife #giving #giveback #givingtuesday #cbfarisfoundation #donations #philanthropy #philanthropist #philanthropic #mentalhealthawareness #mentalhealth #raisingawareness #mentalhealthmatters #project #mentalhealthmatters #powerofsupportgroups #mentalhealth #mentalhealthawareness #depressionsupport #depressionandanxiety #likeforlikes #likesforlikesback #likesforfollow #likes4likesback #likes4like #l4l
0 4 1 minute ago
Here’s a clip from @mitchellsneed8 after a training session. not only do we focus on your physical wellness, we make your mental wellness a priority as well. #bewhealthy #mentalhealth #physicalhealth #physiquesbysuso #treatyourbodybetterthanyoutreatyourcar
0 1 1 minute ago
Book giveaway!
leave a review for the love your life show by february 1st and be entered to win a new hardcover copy of this book! πŸ“šπŸ‘πŸΌβœ¨
while there, listen in to our convo as we bust apart our beliefs on aging, life, and women’s health!!!!
type yes for link to show on itunes where you can leave a review (and maybe win☺️) and listen πŸ₯³
1 1 1 minute ago
Some days you run. some days you just hold on.
#repost @lovinganimals.dg
• • • • •
via @discover.animal #mentalhealth #mentalhealthawareness #rodents #rodentsofinstagram
0 0 1 minute ago
Recently, some of our staff and the staff from the @alliantcoupleandfamilyclinic had the awesome opportunity to attend a training for #emotionallyfocusedtherapy with dr. lisa palmer-olsen and @georgefaller, both cutting-edge trainers and practitioners of #eft in the field. at #sdicf, we consistently make an effort to ensure that we are trained and supervised by the best so we can continually offer our clients the highest quality of care!
1 0 2 minutes ago
Lavender dream breeze spa kit is a new spin on self-care. natural, affordable& great to look at!! what else is there?
the soap: h**p seed oil with mint
potpourri: lavender
beach accessories: sea shells
etc: a candle
looking for more we got you...
www.cglassr.com has more in store check us out
lavender dream breeze | etsy
https://www.etsy.com/listing/770981973/lavender-dream-breeze
spa kits... one word amazing!!! #spa #lavender #purple #handmade #h**p #yellow #mint #homebusiness #blackentreprenuer #wellness #mentalhealth #peppermint #clean #instagood #insta #instagrambusiness #allnatural #candles #beach #beachlife #beachvibes
0 2 2 minutes ago
Happy friday eve everyone! i’m so excited to announce my new series called “girl, i’ve been there.” i feel this truly embodies what i want my blog to be all about. i want to get personal with you and give you a real person to relate to. i want you to know how normal i am and i want you to see my day to day grind. i want this to feel like a community where as women, we can openly discuss and communicate things we are facing; the good, the bad, and the ugly. you can expect a “girl, i’ve been there” post every thursday ✨
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first topic covers total lack of motivation and i mean total. it’s the new year. you have goals set, you were ready to crush them, and now you feel stuck. something’s holding you back. you just don’t feel like yourself. maybe it’s more than just “mind over matter.” this is something i have been feeling so i wanted to share those feelings with you and my plan to overcome because let’s be honest, life happens to all of us but without a plan to attack what’s thrown at us, we’d all just stay stagnant and i know that’s definitely not okay with me.
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i hope this post gives you an authentic way to connect with me. feel free to comment and ask questions about anything that may be on your heart. i’m here for you girl πŸ’• click the link in my bio☝🏻
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http://liketk.it/2jt5v #liketkit @liketoknow.it
3 4 2 minutes ago
You’re all asking me who my therapist is - where were you when i needed one?
1 1 3 minutes ago
“alopecia is a gift, and once you start to look at all of the positives you see it outweighs the negatives. it is not just losing your hair, you lose apart of you when you lose your hair, your confidence, a sense of who you are, but you gain so much more than you could ever imagine or wish for. in the journey there are trials, that aren’t always easy but god is molding you into someone special, and that is the greatest gift”. new blog post •

choosing to look at the positives in tough times isn’t always easy. i know i struggled with that for many years, but having alopecia really has become the greatest gift i never knew i needed. new blog post (link in bio 😊) of all the positives of having alopecia & how it has changed and molded me into the woman i am today. we live in such a negative world at times, it can be so easy to compare ourselves to others, we start to feel jealous and like we’re not good enough, but when we look at all the positives and love ourselves for who god made us to be our entire mindset shifts and we become happy and full of gratitude and joy. •

#blogger #mentor #704 #writingcommunity #writer #writing #writersofinstagram #alopecia #bald #cltlife
2 19 3 minutes ago
Free 15 minute mini mt sessions, coming your way on january 31st from 1-4 at argo counseling. who wants in? πŸ™‹‍β™€οΈπŸ™‹‍♂️ participation in music therapy can promote relaxation, increased emotional regulation and healthy coping, and improve social functioning.
clients of all ages and diagnoses are invited to see if music therapy sessions are the right fit for you in a zero stress, zero commitment environment with amanda rosado, mmt, mt-bc! this is a lovely opportunity for adults in particular, especially if you're living with depression, trauma, anxiety, emotional turmoil, or a life-altering health diagnosis.

call argo at 443-905-3506 to schedule your free mini-consult today!
1 0 4 minutes ago
You ever notice that food can effect you’re mood? not only what you eat, but how, why, when and where you eat it! this makes sense considering 90% of neurotransmitters live in our tummy’s and 90% of serotonin is created there too! .
πŸ₯˜ 🍎 🍊 πŸ₯¦ 🍌 πŸ… 🍍 .
‘in the relatively new field of nutritional psychiatry, it is understood that tummy (i hate the word ‘gut’ 😝) health and diet can positively or negatively impact our mood. when someone is prescribed an antidepressant such as a selective serotonin reuptake inhibitor (ssri), the most common side effects are gut-related, and many people temporarily experience nausea, diarrhea, or gastrointestinal problems. there is anatomical and physiologic two-way communication between the gut and brain via the vagus nerve. the gut-brain axis offers us a greater understanding of the connection between diet and disease, including depression and anxiety.

a recent study suggests that eating a healthy, balanced diet such as the mediterranean diet and avoiding inflammation-producing foods may be protective against depression. another study outlines an antidepressant food scale, which lists 12 antidepressant nutrients related to the prevention and treatment of depression. some of the foods containing these nutrients are oysters, mussels, salmon, watercress, spinach, romaine lettuce, cauliflower, and strawberries.

a better diet can help, but it’s only one part of treatment. it’s important to note that just like you cannot exercise out of a bad diet, you also cannot eat your way out of feeling depressed or anxious.

we should be careful about using food as the only treatment for mood, and when we talk about mood problems we are referring to mild and moderate forms of depression and anxiety. ‘ -health.harvard.edu
1 3 5 minutes ago
A fabulous day of
massages for chronic illnesses,
scar work on injuries with scar tissue and scars, & intuitive guidance to help work through lifes’ challenges. .
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for more information check out www.dhritimehra.com or contact me with questions via the link in my bio. .
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i am always happy to have a chat before booking and appointment to see if what zi offer is for you. .
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#intuitive #homeopath #scartissuework #scarwork #sportsinjuriesscarwork #csectionscarwork #empowere #iamdhritimehra #vibrance4life #encourager #compassionatehealer #womensleader #leadbyexample #selfcare #selflove #wellbeing #holustichealth #empoweringmyclientseveryday #massageforchronicillnesses #parkinsonsmassage #intuitivecoach #intuitiveguide #chronicillnesses #cancer #stressrelief #anxiety #depression #mentalhealth #massagefordepression
0 1 5 minutes ago
Learning to knit and/or crochet is a lot of fun, and it is not as difficult as you might think.
the cgr beginner class will provide you with the basic tools needed to make your own small project. #diy you will learn about snitches, hooks, needles, yarns, weaving, reading patterns and more.
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click registration link in bio
#crochetpattern #crochetlove #crochet #crochetdesign #crocheted #handmade  #grannysquare  #handcraft  #crochetbasket #crocheting #embroidery  #crochetaddict #knitting #xstitch #crochetvideos #creative #creativegirls #creativegirlsrock #diy #nashville #nashvilletn #crochet #threadcrochet #crochetthread #womenempowerment #creativearts #mentalhealth #therapy #balance #relaxation
0 6 8 minutes ago
Good morning, fittfam!
this is a great way to end your legs day.
grab a light weight.. some sliders or socks and go! 3 rounds! .
before you cancel on your goals. remember your purpose. .
let's get it! ......
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where do you fitt?
πŸ’ŽπŸ’Žschedule your free fitt tour today and get you free 30 mins session in our pod-styled sauna room.πŸ’ŽπŸ’Ž
looking for personal training?
schedule your free consultation.
click book!
we look forward to seeing you soon!
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¡hola, fittfam! ¡sabemos que tienes preguntas! respondamos a ellos. hemos realizado algunos cambios en nuestros programas a medida que avanzamos hacia 2020. programe su recorrido gratuito fitt hoy y obtenga una sesión gratuita de 30 minutos en nuestra sala de sauna estilo pod. ¿buscas entrenamiento personal? programe su consulta gratuita. haga clic en reservar! ¡esperamos verte pronto!

#bootcampwarnerrobins #muscle #personaltrainingwarnerrobins #grind #cardio #plyo #bodymass #igbeauty #mentalhealth #mentallyfit #extraswitch #curvyfitt #personaltrainersonaltrainersbyron #fitness #fitcouples #weightloss #fitness #fitchics #glutes #superhero #fitandcurvy #onlinetraining #onlinecoach #personaltrainersonaltrainersbyron #loseweightfast
0 0 10 minutes ago
Happy almost-friday y’all β˜€οΈ
i hope you have a beautiful weekend planned - complete with some self care, whatever that looks like for you.

just a friendly reminder that self care also includes community care & support. self care doesn’t mean us doing everything on our own, however we are responsible for making sure our needs are met.
i.e. you reach out to a friend
you make the therapist appointment
you hire a coach
you take a workshop on boundaries
you enrol in a community class

you are not personally meeting that need, but you are making sure the need gets met. you are taking responsibility for it, and taking action. there’s a big difference.

of course, all of this involves having awareness of our needs, which can be quite a journey in itself...is this a journey you’re currently on? 🌳

how are you self caring this weekend?
<3

#selfcare #healing #selfcarecoach #selfcaresupport
1 1 14 minutes ago
οΏ½ πŸ„± πŸ„Έ πŸ„Ύ πŸ…ƒ πŸ„° 🌐•πŸšπŸ˜πŸ›πŸ˜π•€ "our economic system and our planetary system are now at war. or, more accurately, our economy is at war with many forms of life on earth, including human life. what the climate needs to avoid collapse is a contraction in humanity’s use of resources; what our economic model demands to avoid collapse is unfettered expansion. only one of these sets of rules can be changed, and it’s not the laws of nature.” —naomi kleinπŸ“±this changes everything: capitalism vs. the climate @artthoupsychedelic 🌐•art photography by daniel mercadante • (detail) #art #photography #artoftheday #forest #photooftheday #4k #rainbow #sky #psychedelic #pale #photographer #night #lighting #climatechange #evening #artist #mentalhealth #earth #travel #woods #pink #nature #beautiful #artistsoninstagram #artthoupsychedelic #quotes 🎢 #hungup #madonna #confessionsonadancefloor ◼️ᡗʰᡉ β‚±β‚΄ΙŽα΄„Κœα΄‡α΄…α΄‡ΚŸΙͺα΄„ ᴇӾ₱ᴇʀΙͺᴇɴᴄᴇ
0 10 19 minutes ago
οΏ½ πŸ„± πŸ„Έ πŸ„Ύ πŸ…ƒ πŸ„° 🌐•πŸšπŸ˜πŸ›πŸ˜π•€ "fear is a survival response. fear makes us run, it makes us leap, it can make us act superhuman. but we need somewhere to run to. without that, the fear is only paralyzing. so the real trick, the only hope, really, is to allow the terror of an unlivable future to be balanced and soothed by the prospect of building something much better than many of us have previously dared hope.” —naomi kleinπŸ“±this changes everything: capitalism vs. the climate @artthoupsychedelic 🌐•art photography by daniel mercadante • (detail) #art #photography #artoftheday #forest #photooftheday #4k #rainbow #sky #psychedelic #pale #photographer #night #lighting #climatechange #evening #artist #mentalhealth #earth #travel #woods #pink #nature #beautiful #artistsoninstagram #artthoupsychedelic #quotes 🎢 #hungup #madonna #confessionsonadancefloor ◼️ᡗʰᡉ β‚±β‚΄ΙŽα΄„Κœα΄‡α΄…α΄‡ΚŸΙͺα΄„ ᴇӾ₱ᴇʀΙͺᴇɴᴄᴇ
0 13 26 minutes ago
🌈 hit like for these types of resources! πŸ“‹
1 4 3 hours ago
She asked for peace, unwavering faith, deep alignment... you must, when praying for freedom from suffering, be prepared for what is hiding in the shadow to be pulled open.
for it is only then, our request is able to be answered. so my question for you, my beloved, is are you ready to endure being carved open by the light? - sarah blondin
#mentalhealthawareness
3 41 12 hours ago
This quote by maslow involves an over-reliance on a familiar tool. one that may govern how we approach the world around us. while such tools can sometimes be helpful, they can also lead to approaching problems in ways that are not always helpful or even destructive. perhaps these ways of interacting with the world served us at one time, but they are no longer doing so.
approaching problems or interpersonal conflicts with the same set of coping mechanisms we have always had do not allow for growth and for us to evolve in our outlook, our attitude, and our responses.
when we come to understand ourselves better, the why of how we do things, we can improve our abilities to allow us to choose other more effective tools.
1 5 13 hours ago
Sunshine & starbucks β˜•οΈ
1 62 16 hours ago
Ψ§Ω„Ω…ΨΉΩ†Ω‰ Ψ§Ω„Ψ­Ω‚ΩŠΩ‚ΩŠ Ψ―ΩŠΨ§Ω„ Ω…ΨΉΩ…Ψ±Ωƒ ΨͺΨ­ΩƒΩ… ΨΉΩ„Ω‰ Ψ§Ω„ΩƒΨͺΨ§Ψ¨ Ω…Ω† الغلاف πŸ€£πŸ™‚
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#anorexia #anorexianervosa #anorexiarecovery #recovery #eatingdisorder #eatingdisorderrecovery #mentalhealth #mentalhealthawareness #fit #fitness #beautiful #bodypositivity #strong #positivity #positiveattitude #inspirational #gymmotivation #bikinibody #beyourself #gym #fitness #motivation #inspiration #transformation #vegan #bikini #bikinibody #loveyourself #selfacceptance #acceptance -
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15 163 Yesterday
Adventure awaits πŸ“ΈπŸŒ² - captured by moi, edited by @jamesburnley7
4 111 Yesterday
Browsing through old photos and in three weeks i’ll be back in my favourite place πŸ“ΈπŸŒΏ
3 118 2 days ago