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Search result for #mentalhealth
There are days when everything feels too much. when work is too much. when you’re stressed, anxious and all up in your own head. there are days, or maybe weeks when life is full with all the external dramas that seem to come all at once.
it’s times like these that i need the reminder that i have the power over how i choose to deal with and how i choose to react over certain things.
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i definitely used to overthink it, i used to try and control it and i used to try and make the negativity go away, which always just worsened the situations and made me more anxious or stressed than i was to start with.
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it’s when i learnt to always go back to basics that i discovered my power.
back to nature.
back to spending time with those i love.
back to focusing on my breathing.
back to slowing down.
back to prioritising the things i need in each moment.
it’s not about making it all go away, but to me, sometimes, it’s about finding the calm within the chaos.❤️#lessonsfrommyyogamat
66 494 57 minutes ago
Hourglass | ⏳
remember to take some time to relax and do what you like. we always forget that taking care of ourselves is not a waste of time, so please take a break if you need to and don't overdo yourself ❤ .
what do you usually do when you're taking a break? write it here, so maybe someone else will read it and take it as an example 💙💜💙💜
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#time #health #mentalhealth #hourglass #art #hourglasstattoo #drawings #drawingart #illustrationart #illustrationartist #illustration_best #illustragram #illustrationdrawing #instagood #instaart #artistoninstagram #illustratorsofinstagram #instapainting #artistofig #digitalpaintings #digital_art #digitaldesign #tempuradesign #illustrationnow
9 761 2 hours ago
You will know when you are ready.💛
1 455 22 minutes ago
Allow yourself to feel the discomfort of growing🌱growth & change can get uncomfortable because you’re entering uncharted territory. you’re entering places you’ve never been before (both physically & mentally) and you’re meeting a version of yourself you’ve never known. be kind and understanding during this process, but keep pushing forward. you’re not going through this for nothing🦋
//repost from @spiritdaughter


#counselorsofinstagram #emotionalwellbeing #encouragementquotes #empowermentquotes #recoverymemes #innerpeace #positivityquotes #positiveaffirmations #selfacceptance #selfcompassion #selflovequotes #selfcarepage #selfprotection #selfhelpquotes #selfdiscovery #selfgrowth #spiritualgangster #followme #growth #healing #healingquotes #lifecoach #commentbelow👇 #bodypositive #mindfulheart was #mindfulness #mindful #mindsetshift #mentalhealth #mentalhealthawareness
8 888 4 hours ago
You are not your trauma💛
69 3,151 16 hours ago
Comment “happy” letter by letter if you can relate 😔 follow @mentalhealth.notes for more 📝
162 11,627 19 hours ago
With a storm raging we've had a cozy day inside today 🌪️we are watching dark phoenix at the moment and after that we're going to see the new spider-man. i think we'll have some time for gaming too. we are working our way through our local pizza menu, and we tried a new pizza today called yummy, and to no one's surprise, it was indeed yummy. happy sunday everybody!
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#gamer #gaminglife #gamersunite #boardgames #anxiety #ptsd #panicattack #mentalhealth #artist #artistofinstagram #makeup #sminke #makeuplook #partytime #blueeyes #photography #selfportrait #poetry #hunting #outdoors #woods #nature #natur #liveterbestute #ilovenorway #haugesund #norge #norway #tur #utno
27 660 1 hour ago