I rely heavily on my planner for keeping me organized especially when it comes to my work day. i love the customizable planner i ordered from @personalplanner. it comes with a bunch of freebies (e.g., stickers!), has endless design options for the outside and inside of the planner, colouring pages, and they have free shipping worldwide!! thank you to @personalplanner for gifting this awesome planner to me. #mentalhealthstyle . . . . #personalplanner #planneraddict #planner #plannerlife #plannerjunkie #plannergoodies #customizableplanner #plannerstickers #colouringbook #stickersforplanner #plannerlayout #plannerchick #plannerinspo #plannercommunity #organizemylife #organizer #2018planner #plannergirls #plannerfun #stickersfordays #momlife #torontoblogger #yyzblogger #ontarioblogger #canadianblogger #mindfulmama #igerstoronto #mentalhealthblogger #selfcare

Shana tova!!! #mentalhealthstyle . . . . #roshhashana #roshhashanah #jewishnewyear #newyear #shanatova #shanatova #shanahtovah #highholidays #jewishholiday #applesandhoney #chagsameach #sweetnewyear #5778 #momlife #torontoblogger #yyzblogger #judaism #apples #honey #freshstart #honeycake #autumnequinox #lshanahtovah #ontarioblogger #canadianblogger #mindfulmama #igerstoronto #mentalhealthblogger #selfcare

Is there anything more important than kindness to instill in our kids and to enact on a daily basis? #mentalhealthstyle . . . . #kindness #kindnessmatters #kind #kindnessrocks #kindwords #kindheart #parenting #parentingtips #bekind #treatothers #positivepsychology #bekindtooneanother #parentingadvice #benice #selfcarematters #mentalhealth #spreadinglove #mentalhealthawareness #goldenrule #goldenrules #momlife #torontoblogger #yyzblogger #ontarioblogger #canadianblogger #mindfulmama #igerstoronto #mentalhealthblogger #selfcare

If shoes were my thing, i'd want these @louboutinworld silver studded heels for sure!! #mentalhealthstyle . . . . #louboutin #louboutinworld #louboutinheels #shoestagram #heelsoftheday #louboutinshoes #louboutins #heels #highheels #sexyheels #instalouboutin #instaheels #instahighheels #👠 #👠👠 #silverstuds #silverheels #redsole #torontoblogger #yyzblogger #heelstagram #ontarioblogger #canadianblogger #shinysilver #igerstoronto #mentalhealthblogger #tdot #thesix #selfcare

I fell in love with @claudiachloe's gorgeous aerial beach photography when i found her on instagram. her photos transport me to a place of calm, relaxation, and gratitude (for the beauty that surrounds us). chloe, the owner and photographer behind this company kindly gifted this photo print to me and it's now on full display in my living room. she's also kindly offered a 20% discount code ("tdm20") for the photo prints in her online shop (click on the link in her bio to access them). #mentalhealthstyle . . . . #claudiachloe #aerialphotography #aerialphoto #aerialphotos #aerialphotograph #beachvibes #aerialphotographer #shotfromahelicopter #viewfromtop #viewfromhelicopter #beachphotography #aerialbeach #naturephotography #beachumbrella #beachumbrellas #shoreline #jerseyshore #summerbeach #photoprint #oceanside #beachtime🌴 #yyzblogger #ontarioblogger #canadianblogger #mindfulmama #igerstoronto #mentalhealthblogger #selfcare

New water bottle! hoping this helps me drink more water. #mentalhealthstyle . . . . #waterbottle #water #hydration #refreshing #ecofriendly #ecofriendlyproducts #environmentallyfriendly #plasticfree #healthylifestyle #ecoconscious #tastesbetter #coldwater #lesswaste #hydrate #cleanfood #goodfortheearth #sustainableliving #greenliving #healthychoice #momlife #torontoblogger #yyzblogger #insulatedbottles #ontarioblogger #canadianblogger #mindfulmama #igerstoronto #mentalhealthblogger #selfcare

Fresh white shirt from @rw_co for work today. happy monday! #mentalhealthstyle . . . . #whiteshirt #necklacesoftheday #womenfashion #whiteshirtlove #workattire #dressshirt #dressshirts #neckline #workingmom #workingmum #layerednecklace #layerednecklaces #delicatenecklace #minimalfashion #minimaljewelry #goldjewelry #instashirt #torontomoms #instajewelry #stylishmama #momlife #torontoblogger #yyzblogger #ontarioblogger #canadianblogger #mindfulmama #igerstoronto #mentalhealthblogger #selfcare

It feels so good to have made it to the gym today and yesterday! not an easy feat with the kids back in school and with working full time. but, it's a definite priority for my mental health and overall wellbeing. #mentalhealthstyle . . . . . #workoutdone #sweatsession #workout💪 #workingout #mommyblog #mentalhealthawareness #mentalhealthmatters #yogaposes #gymselfie #wellbeingwarrior #fitspo #fitstagram #fitmama #fitmom #fitmoms #fitmommy #postworkout #yyzblogger #torontoblogger #selfcareisntselfish #selfcarematters #thesix #canadianblogger #wellbeingblogger #selfcareblogger #mentalhealth #wellnessblogger #selfcare

I'm looking forward to trying all of these green skincare gems very soon!! they are the products that came from the august @kloverbox subscription box that was gifted to me. #mentalhealthstyle . . . . #subscriptionbox #spaathome #subscriptionboxes #blueberry #antioxidants #organicbeauty #organiclife #organicskincare #naturalbeauty #sheabutter #greenbeauty #greenbblogger #loveyourskin #faceoil #rosetoner #subscriptionboxaddict #bodyscrub #crueltyfree #crueltyfreebeauty #crueltyfreeskincare #ecoconscious #momlife #torontoblogger #yyzblogger #canadianblogger #igerstoronto #mentalhealthblogger #selfcare

You can do it. believe in yourself. take baby steps. make it happen. #mentalhealthstyle . . . . #youronlylimitisyou #nolimits #liveyourbestlife #youcandoit #youcanyouwill #youcan #justbelieve #believeinyourself #selflove #selfcompassion #selfconfidence #beconfident #justdoit #yolo #onelife #youonlyliveonce #goforit #dreambig #instaquote #instainspo #hustlehard #torontoblogger #yyzblogger #ontarioblogger #canadianblogger #mindfulmama #igerstoronto #mentalhealthblogger #selfcare

One positive about the change of seasons is drinking a lot more hot teas again! i had this one from @davidstea today they was raspberry and cream and it was fantastic. #mentalhealthstyle . . . . #teagame #tea #instatea #tealovers #hottea #teaforthewin #teaislife #torontoblogger #yyzblogger #teadrinker #raspberrycream #teastagram #herbaltea #mindfulmamas #ontarioblogger #canadianblogger #tisane #cupoftea #workingmama #teaoftheday #teaaddict #mentalhealthblogger #ontarioblogger #selfcare #yyzblogger #hottea☕️

My good friend @thoughtdocmama posted this: i've been looking for a new watch. i'm loving this one from @barbasandzacari i wanted to share it with you guys in case you're looking for a new watch too. they've offered my followers a discount code of 20% off & free shipping by using the code: "thoughtdocmama" www.barbasandzacari.com #barbasandzacari #yourtimeisvaluable #mentalhealthstyle . . . . . #watches #watch #stylish #watchoftheday #timepiece #timepieces #instawatch #instawatches #watchesofinsta #watchesofig #watcheskeepstime #keeptime #fashionblogger #wristwatch #watchstrap #watchstraps #style #stylishmom #momlife #torontoblogger #yyzblogger #ontarioblogger #canadianblogger #igerstoronto #mentalhealthblogger #selfcare

Cocktails with dinner @thefed with friends. great food and drinks, what more do you need on a night out? #mentalhealthstyle . . . . . #cocktail #cocktails #cocktailart #cocktailtime #cocktailhour #drinks🍹 #drinkstagram #drinkup #cheers #lchaim #boozey #funtimeswithgreatfriends #cocktailoclock #cocktailstime #torontococktails #torontolife #torontoeats #torontolife #torontoinfluencer #yyzblogger#momlife #torontoblogger #yyzblogger #ontarioblogger #canadianblogger #mindfulmama #igerstoronto #mentalhealthblogger #selfcare

I spent an amazing morning at @ripleysaquaca with my two daughters and husband the other day. it is such a beautiful place to visit. it's definitely a visit that will be well remembered and discussed by my family for years. my favourite section is the one with jellyfish. check out some of my photos from this visit. #mentalhealthstyle . . . . #ripleysaquarium #aquarium #ripleysaquariumofcanada #ripleysaquariumtoronto #ripleysaquariumcanada #aquariumfish #aquariumlife #jellyfish #jellyfishes #seacreatures #seacreature #fishtank #underthesea #oceandweller #fishies #sharks #instaaquarium #torontolife #torontosights #touristinmycity #naturephotography #momlife #torontoblogger #yyzblogger #ontarioblogger #canadianblogger #mindfulmama #mentalhealthblogger

Finally got back to the gym today! it felt good to get my body moving and release some stress from the week. #mentalhealthstyle . . . . #workoutdone #sweatsession #workout💪 #workingout #mommyblog #gymtherapy #yogafit #yogaposes #gymselfie #exercises #fitspo #fitstagram #fitmama #fitmom #fitmoms #fitmommy #postworkout #yyzblogger #torontoblogger #selfcareisntselfish #selfcarematters #thesix #canadianblogger #wellbeingblogger #selfcareblogger #mentalhealth #wellnessblogger #selfcare

Reaching for my morning fuel! #mentalhealthstyle . . . . . #butfirstcoffee #butfirst #workingmom #workingmama #caffeineme #needmycaffeine #caffeinefix #mentalhealth #mentalhealthcare #cbt #cognitivebehavioraltherapy #wellness #selfcarewarrior #selfcarematters #selfcareisnotselfish #wellbeing #mindfulmama #mindfulnessmeditation #anxiety #depression #the6ix #momlife #torontoblogger #yyzblogger #ontarioblogger #canadianblogger #igerstoronto #mentalhealthblogger #selfcare

This caught my eye at @westelmtoronto recently. i was buying a couple of other things that day and didn't feel like spending more so i passed on it. but, i'll be looking out for it again! #mentalhealthstyle . . . . . #homedecor #homedecoration #homedecorating #homegoods #interiordecor #interiordecor #decor #housedecor #housedecoration #silverdecor #silverobjects #shiny #shinythings #prettydecor #prettythings #momlife #torontoblogger #yyzblogger #ontarioblogger #mentalhealthmatters #selfcarematters #instadecor #instahomedecor #instagood #canadianblogger #mindfulmama #igerstoronto #mentalhealthblogger #selfcare

Sending much support and best wishes from toronto to everyone in texas. 💔#mentalhealthstyle . . . . . #prayfortexas #texas #texasshouts #prayfortexas #🙏🏻 #💔#bestwishes #muchlove #texans #texasforever #helptexas #texasyall #yyzblogger #canadianblogger #htx #torontoblogger #animalrescue #texasstrong #416blogger #houston #peoplehelpingpeople #selfcareblogger #wellnessblogger #hurricaneharvey #hurricaneharvey2017 #prayforhouston #wellbeingblogger #sendinglove #selfcare #mentalhealthblogger

Lying in bed sick so i'll just say "ditto!" #mentalhealthstyle . . . . #youronlylimitisyou #nolimits #liveyourbestlife #youcandoit #youcanyouwill #youcan #justbelieve #believeinyourself #selflove #selfcompassion #selfconfidence #beconfident #justdoit #yolo #onelife #youonlyliveonce #goforit #dreambig #instaquote #instainspo #hustlehard #torontoblogger #yyzblogger #ontarioblogger #canadianblogger #mindfulmama #igerstoronto #mentalhealthblogger #selfcare

I've been looking for a new watch. i'm loving this one from @barbasandzacari i wanted to share it with you guys in case you're looking for a new watch too. they've offered my followers a discount code of 20% off & free shipping by using the code: "thoughtdocmama" www.barbasandzacari.com #barbasandzacari #yourtimeisvaluable #mentalhealthstyle . . . . . #watches #watch #stylish #watchoftheday #timepiece #timepieces #instawatch #instawatches #watchesofinsta #watchesofig #watcheskeepstime #keeptime #fashionblogger #wristwatch #watchstrap #watchstraps #style #stylishmom #momlife #torontoblogger #yyzblogger #ontarioblogger #canadianblogger #igerstoronto #mentalhealthblogger #selfcare