How cute is this vegan leather tassel keychain from @theluckyfeather? it arrrived in the mail today and i can't wait to attach this cute dangly keychain to my keys so that i can minimize my regular searching for my keys routine! 😜 i love that it has the name of one of my favourite @neilyoung songs on it. thanks so much for gifting this keychain to me @theluckyfeather! #mentalhealthstyle . . . . #tasslekeychain #tassle #keychain #heartofgold #greenbblogger #giftsforher #cutegift #giftsforme #giftsformom #cadeaux #presents🎁 #giftshop #selfcareisntselfish #selfcareeveryday #neilyoung #veganleather #veganlifestyle #treatyourself #beautyinlittlethings #instacute #stuffthatmakesmesmile #momlife #torontoblogger #yyzblogger #ontarioblogger #canadianblogger #igerstoronto #mentalhealthblogger #selfcare

I love the uniqueness of these all-natural australian lip nourish lipsticks from @lukbeautifood. they are lipsticks that are made from food. i love that each lipstick comes wrapped in a cute cleaning cloth. they smell great, go on smoothly, and feel hydrating. #mentalhealthstyle . . . . #toxinfree #cleanbeauty #bblogger #greenbbloggers #greenbeauty #nontoxicbeauty #nontoxicmakeup #nontoxic #cleaningcloth #healthyisbeautiful #wellness #naturalbeauty #cleanskincare #switchtosafer #mindfulness #toxinfreeliving #healthylifestyle #healthymakeup #crueltyfree #crueltyfreebeauty #prettylips #momlife #torontoblogger #gogreen #canadianblogger #naturalproducts #mentalhealthblogger #ontarioblogger #selfcare

Loving my new @minimetalstudio beaded band ring. i was the lucky winner of her recent giveaway. happy humpday! #mentalhealthstyle . . . . #solidsilver #beadedband #ring #rings #silverring #silverrings #jotd #wiw #ringoftheday #instaring #instajewelry #minimaljewelry #stackingrings #daintyrings #accessoriesoftheday #accessoryaddict #stackingring #momlife #torontoblogger #yyzblogger #ontarioblogger #canadianblogger #simplepleasures #treatyoself #treatyourself #selfcareformoms #igerstoronto #mentalhealthblogger #selfcare

I'm gym-ready! work ended early for me today and i'm taking advantage of some #selfcare me time. #mentalhealthstyle . . . . #selfcarematters #selfcaretips #selfcareselfie #sweatsession #selfcareadvocate #gymtime💪 #workouttime #wellnessmama #wellbeingwarrior #mentalhealthblogger #wellnessfitness #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindfulness #mindful #mindfulmamas #destress #activeliving #stressreduction #mamalife #momlife #gymworkout #athleticwear #fitmums #torontoblogger #canadianblogger #yyzblogger

I'm making a date to soak in a bath later with these @mellowbathandbody pink himalayan salts. they are 100% natural, handmade, and vegan. #mentalhealthstyle . . . . #pinkhimalayansalt #bathsalts #pinkhimalayan #bathtime #handmadebathsalts #vegan #deadsea #deadseasalt #epsomsalt #essentialoils #mineralrich #detoxify #detoxifying #reenergize #naturalskincare #greenbeauty #selflove #minimalskincare #naturalbeauty #naturalskincare #nontoxicskincare #nontoxicbeauty #momlife #torontoblogger #yyzblogger #canadianblogger #igerstoronto #mentalhealthblogger #selfcare

I have to tell you that one of the most amazing things about having young kids is how they force you to become more mindful. my girls are constantly telling me to stop and notice different aspects of nature that i clearly take for granted. take for instance this butterfly that had landed on these hydrangeas. my girls called me over to immediately take note of how wonderful it was to see this. #mentalhealthstyle . . . . #hydrangea #mindfulness #bemindful #selfcarematters #selfcareisnotselfish #wellnessblogger #yyz #mindfulnessmeditation #stopandsmelltheroses #stopandsmelltheflowers #butterfly #whitehydrangea #naturephotography #natureisbeautiful #beautyallaround #takealookaround #mommydaughter #mommylife #momofgirls #momlife #torontoblogger #yyzblogger #ontarioblogger #canadianblogger #igerstoronto #mentalhealthblogger #selfcare

When i get stressed out or feel anxious about something in the future, i do my best to remember that in this actual moment all is well. the reality is that the only thing that is real is the present moment. as such, a favourite mantra i have is "i, here, now." 🙏🏻💆🏻 . . . . #pemachodron #mindfulness #bepresent #wellbeing #wellness #selflove #selfcare #mentalhealthmatters #buddhism #yogainspiration #instaquote #depression #anxiety #wellnesslife #mindfulnessmeditation #fallinlovewithyourself #onelife #presentmoment #zen #whereveryougothereyouare #mentalhealthwarriors momlife #torontoblogger #yyzblogger #ontarioblogger #canadianblogger #igerstoronto #mentalhealthblogger #selfcare #mentalhealthstyle

I'm loving the wrapping paper i bought at @ikeacanada. happy saturday! 🎁👌🏻 . . . . . #giftwrapping #gift #gifts #giftwrapped #giftwrap #wrappingpresents #wrappinggifts #wrappedup #wrapping #genderneutral #genderneutralgift #thatsawrap #blackstripes #diywrapping #instacuteness #presents🎁 #🎁 #yyz #wrappingpresents #birthdaygifts #momlife #torontoblogger #yyzblogger #ontarioblogger #canadianblogger #igerstoronto #mentalhealthblogger #selfcare #mentalhealthstyle

My second @kloverbox arrived and aside from the excitement of finding out what's inside, it's a great way to find out about natural and non-toxic products. i'm particularly excited about using the beautiful and functional @lilacandwillow hand-poured soy candle that is supposed to keep mosquitoes away. it will be perfect for our next meal in our backyard. thank you to @kloverbox for sending this box to me! 🕯🐜 . . . . . #subscriptionbox #subscriptionboxes #organicbeauty #organiclife #organicfood #organicskincare #naturalbeauty #greenbeauty #greenbblogger #loveyourskin #crueltyfree #monthlybox #surprisesinthemail #eliminateodor #organicingredients #nomorestinkyfeet #crueltyfreebeauty #crueltyfreeskincare #ecoconscious #momlife #torontoblogger #yyzblogger #canadianblogger #igerstoronto #mentalhealthblogger #selfcare #mentalhealthstyle

It's workout friday for me. i can't believe i've gotten to a point where i actually look forward to doing this! #selfcareforthewin 💪🏻👋🏻

I have to admit i'm a bit intimidated with preparing my first cup of matcha tea at home. does anyone have any tips or suggestions on making a matcha tea latte? thanks so much to the generous owners of @genuinetea for gifting this to me. 💆🏻🍵 . . . . #matcha #matchalatte #matchagreentea #matchatea #matchaholic #matchapowder #matchalove #matchatime #cupoftea #cupofmatcha #latte #matchalattes #matchauji #japan #japanmatcha #calming #calmingtea #mindfulmama #umami #sustainable #ethical #momlife #torontoblogger #yyzblogger #ontarioblogger #canadianblogger #igerstoronto #mentalhealthblogger #selfcare #mentalhealthstyle

Anyone else love injecting some greenery into their home? i decided not to buy this beauty but at least i get to enjoy it now on my feed! 🌵💚 . . . . #cactus #cacti #cactusdecor #cactilover #succulents #succulent #greenery #cactalicious #plantsofinstagram #plants #plantsathome #selfcarematters #instacactus #instaplant #prickly #myhome🏡 #myhouse #homedecor #homedecorlove #greenisbeautiful #momlife #houseplants #torontoblogger #yyzblogger #ontarioblogger #canadianblogger #igerstoronto #mentalhealthblogger #selfcare #mentalhealthstyle

I hit the gym after work today. these are my go-to green skincare and beauty products for post-workout showers that i keep on hand in my gym bag. it's the best feeling knowing that the stuff i'm putting on my body after a good workout is safe for my body. 💪🏻🚿 . . . . #greenbeauty #greenskincare #naturalproducts #naturalskincare #naturalbeauty #nontoxicbeauty #nontoxicskincare #nontoxichaircare #naturalhaircare #naturallips #naturaldeodorant #organicskincare #evolvh #nonasties #safeskincare #greenbblogger #naturalbblogger #postgym #gymtherapy #workouttime #thesix #momlife #torontoblogger #yyzblogger #ontarioblogger #canadianblogger #igerstoronto #mentalhealthblogger #selfcare #mentalhealthstyle

This gift box from @lexandlennon was one of the most beautiful gifts i have received. the experience of unboxing it was so enjoyable as you can sense how much care to detail and attention went into creating this gifting experience. the items inside this box were curated by someone with a fine eye towards beauty and an appreciation of natural and clean products. the contents of the box created the most lovely scent. my only concern i have is that everything looks and sounds so wonderful inside this gift box that i've been hesitant to use the products up too quickly! my suggestion is that if anyone is looking for an unique and thoughtful self-care or celebratory gift idea for someone special, look no further than @lexandlennon. thanks so much to the fabulous owner for gifting this box to me!! 🎀🎁 . . . . #artofgifting #artofgiving #givingtoothers #artofgifts #gifts #giftshop #giftidea #giftsforher #giftsformom #bodyscrub #giftsforyou #lavender #selfcarematters #giftingideas #rosebathsalts #gifts🎁 #curatedgifts #naturalproducts #greenbeauty #greenskincare #indulge #indulgeinselfcare #giftsforfriends #momlife #torontoblogger #yyzblogger #canadianblogger #mentalhealthblogger #selfcare #mentalhealthstyle

Made it for a quick sunday morning workout today! something is always better than nothing when it comes to exercise. #selfcaresunday 🏃🏻‍♀️🤸🏻‍♂️ . . . . #workoutmotivation #workingout #sweatitout #sweatsession #personaltraining #exercise #fitnesslifestyle #fitnessjourney #fitnessmom #workoutgirl #workoutmode #runninggirl #gym💪 #gymtherapy #selfcarematters #exercisetherapy #yyzblogger #healthyliving #healthymind #ontarioblogger #canadianblogger #igerstoronto #mentalhealthblogger #selfcare #mentalhealthstyle

For me, an important part of self-care is loving my home environment. this is one of my favourite spots in my home where i can relax in the evenings. it's been fun to add cozy pillows to this space to bump up the inviting nature of this space. i love how my @one_tribe_co blue african vintage pillow adds colour and interest to my couch. 🛋💙 #onetribeco #mudclothpillow

If you are looking for unique flavours of tea, you should check out @theteaspot. they are a company with a profound mission statement, are socially responsible, and handcraft fantastic whole-leaf teas. here are three flavours that have been gifted to me that are wonderful. i have made it a ritual to sit down with a hot cup of tea in the evening after both of my girls are (finally!) in bed. it's an excellent way for me to squeeze in some self-care time. these teas have been a yummy addition to my evening tea break. 🍵🍶 . . . . #theteaspot #tea #teatime #herbaltea #tealover #teaaddict #chocolatecherry #gingerbreadcookies #teaintheevening #selfcarematters #handcrafted #wholeleaf #smallbatch #sweettea #healthbenefits #womenempowerment #teaoftheday #instatea #teagram #teaddict #tealove #momlife #torontoblogger #yyzblogger #ontarioblogger #canadianblogger #igerstoronto #mentalhealthblogger #selfcare #mentalhealthstyle

I can't tell you how happy i am to see my makeup collection transform into clean and non-toxic products. these were some of the green beauty items that went on my face today. 💄👄 . . . . #makeup #cleanbeauty #mineralmakeup #bblogger #greenbbloggers #greenbeauty #nontoxicbeauty #nontoxicmakeup #nontoxic #noanimalsharmed #healthyisbeautiful #wellness #naturalbeauty #cleanskincare #switchtosafer #mindfulness #glutenfreemakeup #healthylifestyle #healthymakeup #crueltyfree #crueltyfreebeauty #veganmakeup #momlife #torontoblogger #selfcare #canadianblogger #naturalproducts #mentalhealthblogger #ontarioblogger #selfcare #mentalhealthstyle

Feeling super summery at the gym today! 🌞💙 . . . . . #summervibes #feelinsummer #the6ix #torontosummer #workouttime #workingout #gym #selfcarematters #sweatsesh #exercises #momworkout #mindfulworkout #fitnessjourney #fitmoms #fitmom #fitmama #gymattire #leggings #yogawear #yogaleggings #runforfun #momlife #torontoblogger #yyzblogger #ontarioblogger #canadianblogger #igerstoronto #mentalhealthblogger #selfcare #mentalhealthstyle

I needed a sugar boost after lunch. 😜🍬 . . . . #licorice #licoriceallsorts #candies #candy #allsorts #sugar #sugarcrush #sugarfix #blacklicorice #jellybuttons #liquorice #liquoriceallsorts #liquoriceallsort #yummycandy #moderation #sweettreat #sweettooth #junkfood #sucre #momlife #torontoblogger #yyzblogger #ontarioblogger #comfortfood #canadianblogger #igerstoronto #bonbons #mentalhealthblogger #selfcare #mentalhealthstyle