Depression wishes to isolate you. to make you feel as if there is no one who could ever understand what you feel. truth be told, others are suffering. others are praying for breathe. reach out, you’re not alone.
Our next submissions come from @paulajaneart called “reflections of you, reflections of me.” please follow their account for more artwork.
please check out my account to learn how to submit your own piece and follow for more art portraying anxiety. i will be posting every monday, wednesday and friday.
Sesetengah daripada kita berpendapat bahawa pemakanan dan gaya hidup yang sihat adalah faktor utama yang mempengaruhi tahap kesihatan mental seseorang🤗...tetapi sedarkah anda bahawa faktor kewangan juga menjadi salah satu faktor tahap kesihatan mental kita? .
ya semakin bijak anda menguruskan w**g semakin anda dapat mengurangkan tekanan perasaan dan kebimbangan yang menganggu hidup anda.kesihatan mental anda juga akan bertambah baik dan positif😉.oleh itu uruslah kewangan anda dengan bijak melalui instrumen takaful yang tersedia.
Is it strange that i don't even recognize the person in this photo anymore?
obviously i know it's me 🙄 but it's like me looking at someone and saying, gurrrrrl you are not well.
i took this at the start of july this year.
no make up.
the top is actually a pajama top.
my eyes are puffy from crying.
i was selfharming.
it was 1 week after the bad thing and 1 week 4 days after the other bad thing.
looking at the photo now i don't know who that is. i don't even think she knows who she was.
it's becoming more apparent to me that things happen for a reason.
i got back into radio because i caught up with someone i hadn't seen in yeeeears at drinks, celebrating the life of a mutual friend that had died by suicide.
during one of the hardest times in my life, it turns out it's exactly what i needed.
the radio show is only just beginning and it has already allowed me to meet and interact with some incredibly beautiful humans that really care about mental health and really support and encourage everyone that has mental health issues and tell them and understand that it is ok! .
especially all you guys struggling.
thank you for sharing your struggles and experiences with me.
you are no less of a man because of your struggle.
you are no less of a husband, son, father or friend.
you are, beautifully human.
(come on now let's fix this mess! we can get better because we're not dead yet 🖤).
I believe a lot of people still don't speak out about their mental health because of the stigma.
the admonition to walk a mile in someone else's shoes means before judging someone you must understand his experiences, challenges, thought processes, etc.
to imagine oneself in the situation or circumstances of another person, so as to understand or empathize with their perspective, opinion, or point of view.
a lack of knowledge and understanding about mental health. negative attitudes, language and behaviours towards people with mental health problems. people with mental health problems being seen as an illness rather than an individual, devaluing their sense of self.
the 'man up', 'get over it', 'she'll be right mate'. these phrases are not healthy things to say.
it's just putting the lid on the problem.
old mate dale once said to me "what you resist, persists". and that's stuck with me and rung true so many times.
if you're going through something right now, i hope this insta make you feel less alone.
if you're here out of curiosity, i hope you learn something today.