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Search result for #millennialtherapist
Sometimes we allow our insecurities or fears to dictate our relationships. •

we are often so preoccupied ensuring that the other person won’t leave us, that we don’t take a moment to reflect on the quality of the relationship or our wants and needs. it’s important to not allow the other person’s perception of the relationship or their happiness to be more valuable then our own. •


it can be helpful for us to continually check-in and allow ourselves the freedom and honesty to evaluate our relationships. •


let’s change an inner dialogue. instead of allowing fear to drive the conversation, let’s make space for curiosity and openness.•

#fear #selfawareness #awareness #reflection #observe #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist #mentalhealthawareness #mentalhealthmatters #rejection
133 12,391 Yesterday
Passive aggressive behaviour can be very damaging to our relationships. the lack of communication and self expression can often makes us feel misunderstood, resentful, frustrated, and disconnected. it’s important to observe ourselves and notice any patterns that don’t serve us.•


#communication #selfawareness #awareness #reflection #observe #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist #mentalhealthawareness #mentalhealthmatters #passiveaggressive
165 11,137 2 days ago
The act of choosing our partner is a daily process. relationships require of us to be intentional and continue to recommit ourselves to the individual. the act of choosing our partner daily is not solely about acknowledgment but also about our actions and words. •

do our words and actions portray to our loved one that we are choosing them? •

this is also a good reminder that individuals have a choice, and that choosing each other is a privilege of loving and being loved. •
#relationships #selfawareness #awareness #lover #reflection #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist #mentalhealthawareness #mentalhealthmatters #choice
87 9,107 4 days ago
I believe that we should take ownership of the person we are and the person we want to become. it’s never too late to work on ourselves. sometimes we may feel stumped or discouraged by our flaws, wounds, patterns, past experiences or circumstances and lose sense of agency or hope. the journey may not be easy, but i believe we are all worth the effort. •

#trust #selfawareness #awareness #reflection #panicattack #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist #mentalhealthawareness #mentalhealthmatters #healthy
99 9,258 3 days ago
It’s important for us to be aware of when we are projecting. if we project, we may start to see people for who we want them to be and not for who they are. it’s not always easy, but being aware of our inner world can help us distinguish it from someone else’s. let’s be curious and open. let’s allow people to show up as they are .•

#project #selfawareness #awareness #reflection #observe #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist #mentalhealthawareness #mentalhealthmatters #honesty
55 6,244 20 hours ago
The relationship we have with who we are is unique (and different for each individual), but listed above are some suggestions as to what a healthy relationship could look like 👆🏼. it’s okay if we are growing and learning. i don’t think of a relationship we have with ourselves as a destination, rather as a ongoing process. it’s important for us to be mindful of how we engage and treat ourselves. what would you add to the list?•

#trust #selfawareness #awareness #reflection #panicattack #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist #mentalhealthawareness #mentalhealthmatters #healthy
105 16,487 6 days ago
It can be hard to set boundaries. it can be even harder to maintain them. it’s important to set boundaries that really resonate with us and support our intention of growth, healing, and future. boundaries can look different for everyone, but here are some examples 👆🏼 •


#boundaries #selfawareness #awareness #reflection #panicattack #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist #mentalhealthawareness #mentalhealthmatters #drink
144 13,289 2 weeks ago
It’s not always easy to validate our own experiences, thoughts, actions or feelings. what often happens is that when we don’t validate them, we tend to rely on others to do it for us. this desire to be validated by others can sometimes lead to people pleasing, low self esteem, self/betrayal, etc. i often get asked “how can i learn to self validate?”. although i think this process may look different for everyone, listed above are some tips that might be helpful 👆🏼 •

#validation #selfawareness #awareness #reflection #panicattack #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist #mentalhealthawareness #mentalhealthmatters #practice
49 7,713 5 days ago
Forgiveness is an important component of healing and growth. if we find ourselves struggling to forgive, it’s worth our time to explore why. lack of forgiveness can create a toxic and stagnant mindset that can harm us. it’s not always easy but forgiveness has far less to do with the other person and a lot more to do with our own wellbeing. •




#forgiveness #selfawareness #awareness #reflection #panicattack #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist #mentalhealthawareness #mentalhealthmatters #triggered
149 11,298 3 weeks ago