The new growth showing her face • melissa/lemon balm is an incredible plant 🌱 used for relief of cramps, inflammation, headaches, hbp, soothing anxiety, regulating thyroid hormone production, as a flavoring and so much more. another reason to love spring
Do you like gum and mints? unfortunately, most are high in sugar or contain aspartame, which is terrible for your body.
when looking for safe gum and mint options, look for ones with xylitol. i love spry gum and mints. you are protecting your teeth and your health when you switch to a brand that uses xylitol as the sweetener instead of sugar or aspartame.
What color is the sky today? a question that we could not stop asking in beautiful iceland. our destinations are selected to inspire a connection with nature, mindfulness and self-discovery. iceland certainly delivers!
Accepting compliments graciously instead of making an "excuse" to reduce it's caliber. simply saying - "thank you. i'm happy to hear you liked it." versus "thank you but i think i could have done a better job."
admitting mistakes, graciously accepting constructive feedback and willing to learn from them.
doing what you believe is right even if it's not the popular opinion.
willing to show vulnerability.
less bragging more listening.
🍄wellness tip: enjoy your sunday morning brew of choice without distractions. sit a cafe solo, no phone 📱, book 📚 or newspaper 📰. look out the window and appreciate all the little details. take a moment to live mindfully.