Please do yourself a favor a make this dairy-free cashew queso. it’s insanely good. both ben and i can’t get enough and that says a lot because he loves cheese. ⠀
the ingredient list may look slightly long but it’s mostly spices. plus, it couldn’t be easier to make. all your need is stove to heat things up and a blender. ⠀
makes 3 1/2 cups⠀
1 cup diced russet potato⠀
1/2 cup diced orange or yellow carrots⠀
1/2 cup raw cashews ⠀
3 cups filtered water⠀
1/2 cup nutritional yeast⠀
juice from ½ lemon⠀
1 teaspoon sea salt⠀
1/2 teaspoon garlic powder⠀
1/2 teaspoon smoked paprika⠀
1/2 teaspoon chili powder⠀
1/2 teaspoon ground cumin⠀
1/4 teaspoon cayenne pepper⠀
1 tablespoon arrowroot powder (optional - makes it thick and velvety)⠀
boil potatoes, carrots, cashews, and water for 10 minutes. add everything to a blender and blend till smooth. enjoy immediately with your favorite tortilla chips. i like @sietefoods. also, highly recommended to garnish with pico de gallo and cilantro.⠀
i cannot wait to see you make this! i know you’ll love it!! 💛 make sure to tag me when you do so i can see. #nourishedbynutrition#cashewqueso#veganqueso ⠀
4 days ago
A friendly reminder that it’s okay to walk away from what is no longer serving you 💫 you don’t need to justify it, explain yourself, or make excuses. you are in control of how you want to live your life, the people who you allow in and who is worth your time and energy. ⠀
in the moment, walking away may feel like hardest thing you’ve done. but i can promise you, when you make that decision and don’t look back, the feeling is unlike anything else. it’s pure magic ✨⠀
walking away in peace, confident in your decision, is incredibly empowering. you’re shedding old skin, starting a new chapter and growing into a better version of yourself. those people, things, relationships, situations, that don’t align with your values or the best, healthiest version of yourself are just draining you of your energy. they’re holding you back, s*****g the energy and life right out of you.⠀
you deserve the best. you deserve to set boundaries. only you can decide what they are. you are in control of the life you want to live and how you want to spend you time and energy. it’s your choice. at any moment you have the power to walk away in peace. ⠀
what are you walking away from that is no longer serving you? how are you stepping into your power? whatever that is, do it with confidence and don’t look back ✨ you got this b**e 💫 ⠀ #nourishedbynutrition#foreverwellness#protectyourenergy#mindset ⠀
1 weeks ago
💗 i’m a very kind person. i care about people. helping others gives me a sense of purpose and it energizes me. it makes me feel good. .
🧠 i’m very bright and creative in many different ways. whether i’m painting, singing, recording, video editing, drawing or playing my violin, i’m in my happy place.
🙏🏽 i have an incredible sense of self and my empathy allows me to connect with many. i am always learning and evolving. i seek to find wisdom in karma. .
💗 i love hard. it’s beyond measure. i’m a wonderful friend and would do anything for the people i love.
✨ i am forgiving, gracious and merciful. i have the ability to see beyond the negative and understand the fear hiding behind harshness.
😉 i’m happy to be me. although i’m suffering with #ptsd right now and life hasn’t been pleasant that last little while, i know that as painful and difficult as everything is,
i can handle it and i will be better for it.
🥰 share at least one thing you love about you. #nosuchnormal
tag someone that you love 💗
2 days ago
I’ve made a difficult, yet aligned decision to change my brand name as i work on some new creations for you. 🌟
change is good.
i’ll tell you why…
i don’t think i’ve ever faced as many fears as i did this year. from sharing my personal life struggles in the internet and on podcasts, to making my first big financial investments in my brand, to sharing new programs with my clients and holding online spaces for the first time with “strangers”… i’ve experienced failures at its finest but also received abundance in the form of money, connections, opportunities and unconditional joy. i would face my fears all over again for that feeling of bliss in the end of the day.
this year, i’ve transformed in more ways i believed i could. i went from serving in this world with a “people pleasing” mindset to an empowered feeling of confidence and worthiness.
i realized that in this journey i am always expanding and growing/ changing and as i looked back at what i teach my clients — to create a personal brand that grows with you along your journey. (to allow for change and freedom of expression)
i wanted to make sure my brand is flexible and offers freedom for me to grow, express and create, in whatever direction i feel called to shift into.
so, i decided to change my brand name.
from @radiatehealthyliving —> @radiatebliss today. because no matter what my work here is, one thing i always want to share with you is the feeling of ultimate joy—> bliss that we are all meant to feel in this life.
i’ll dive deeper into this new brand name on a later post.
i was torn with this decision with fear of letting go, the seo i had built up/ all i had created with my old brand name would be lost in the cloud, with the fear of having to change my name legally on my llc paperwork and having to change my website.
then i realized it was all ok. things would work out and i would feel more creatively free and inspired.
*currently designing my new/ more aligned website and feeling blissful.
i’ll be sharing in my story what my brand journey has looked like.
thank you for being part of this journey❤️
1 weeks ago
Now this is the type of space we need 🌿😍
loads of natural sunlight, big windows, plants everywhere, all overlooking a stunning natural view outside 🙏
do what you can to make your own home environment as welcoming as possible to inspire feelings of calm and ease during your day 😌✨
photo by: @sonia.handgefertigt
4 days ago
Sun roof in the kitchen? umm, yes please! 👋☀️
staying indoors all day without exposure to sunlight has been associated with a drop in serotonin levels 👉 which can lead to intermittent depression disorders 😰
make time for at least 5-15 minutes of sun exposure a day to boost your mood and get that vitamin d our body craves ☀️☺️
and stay safe out there - wear sunscreen when staying outdoors for longer than 15!
photo by: @emilyblincoe
2 days ago
Sometimes i wonder how divinely the stars must have aligned to bring us into each other’s lives at precisely the moment we needed it most, but mostly i just wonder what food particles and hidden gems i have yet to pick out of your beard. that’s really how i know marriage with you is going to be extra spicy.
16 hours ago
One’s trash is another’s treasure. 💎
this #secondhandseptember consider shopping at the thriftstore for second hand items. it is not only kind to your pocket, but it's also an act of kindness to the environment 💚
every new item requires a substantial item of energy and natural resource to create and deliver to the end consumer.
when you choose to buy a secondhand item not only do you reduce the amount of waste going to the landfill, but most importantly you're changing the throwaway mindset that has created the waste problems in the first place.
when we throw things away, there is really no “away.” 🌏
. #consciousconsumerism 💚
📷 by @homovirido
2 weeks ago
Here’s some more of my fav travel hacks!
i definitely never leave the house for any reason without my onguard hand sanitizer in tow, it cleans way more than just hands!
i also am usually never found without my onguard traveling foaming hand wash. i got this pump container from @oil.life use code oilohana5 at checkout. i take this anywhere i go, i don’t do public hand 🖐🏼 soaps 😝they nasty. fill it with your og hand soap and voila.
i also love having my salt nasal inhalers with me especially if i’m flying or long distance traveling. it’s great to help relieve pressure on an airplane ✈️ and coat the inside of your nose with immune supporting & germ protecting oils. click the link in my bio to get to my amazon favs if you want to know where i got the nasal inhalers.
i also love the option for this cute keychain from dōterra that holds 8 small vials of your top oils of your choice. this is also perfect to fill for kids to take to school.
do you travel with any of these?! tag your bestie or travel buddy and share the lōve.