Літні світанки ви прекрасні☀️❤️
i love you my beautiful world 🌎

#summervibes#ukrainiangirl#ukrainianinusa #model#minneapolis#minnesota#sunrise
4 171 2 hours ago
Daydreaming... ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
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update: i’m finally making an acting website! it should be up within the next couple weeks 🥳⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
@60th_kid 📸 summer ‘19⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
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#minnesota #model #modeling #actor #actress #website #portrait #flowers #flowersofinstagram #photooftheday #outdoorphotography #outdoors #mn
40 533 6 hours ago
🤤 who’s hungry for some interior styling?! #follow our @premierlivingmsp ig page for interiors and twin cities dream homes, because everyone deserves to #livetherepremierlife 🏡 also, vote whether you’re a fan of the vintage or new dining set on this morning’s post. 🤑 the cost might have you tilted in favor of one over the other
5 145 8 hours ago
I’m just a weekend warrior that pretends to know what i’m doing 🤪
58 983 22 hours ago
Искали холодный кофе, честно 🥵☀️ 😜
#summertime #america #minnesota #usa #winestagram #twincities
10 191 17 hours ago
Thursday can’t come soon enough! many new items added to the floor and web site this week. stay tuned.
6 616 23 hours ago
Stylin' out too quickly
20 152 3 days ago
{slow down and enjoy life. it’s not only the scenery you miss by going too fast – you also miss the sense of where you are going and why}

#boysdancetoo #professionaldancer #yukitard
4 157 Yesterday
While some are still doubting if bitcoin is real others are cashing out everyday doing less work from their homes. congratulations to you barbra on your first cash out and hoping for more, thanks for trusting us.
dm me for updates on how to trade wisely,am a binary trade expert and i help individual trade for a fixed%. trade and make huge profits after trading.
#california #losangeles #maryland #newjersey#alaska #minnesota #texas #houston #hawaii#conneticut #newyork #massachusetts #gainparty#gaintrick #followparty #followtrick #gains #likes#like4likes #toronto #businesswoman#enterpreneur #money #bitcoin #instadaily#instagood #inspirationalquotes #inspiration #usa #brazil
0 1 in 4 minutes
Dm now and get paid
#california #losangeles #maryland #newjersey#alaska #minnesota #texas #houston #hawaii#conneticut #newyork #massachusetts #gainparty#gaintrick #followparty #followtrick #gains #likes#like4likes #toronto #businesswoman#enterpreneur #money #bitcoin #instadaily#instagood #inspirationalquotes #inspiration #usa #brazil
0 3 in 3 minutes
A moon, two loons, and a pelican
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#pelican #loon #moon #minnesota #exploreminnesota #onlyinmn #cleanlakesmn #aftenbladet
0 0 in 3 minutes
Two dogs walk onto a dock... #paco #roger #gulllake #mn #minnesota
0 1 in 3 minutes
$3,000 down and just $349 a month to lease a pre-owned 2020 bmw x2 xdrive28i sav. 36 months and 10,000 miles a year. you can qualify with either a bmw or non-bmw vehicle.
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#bmw #motorwerksbmw #bmwlove #bimmer #amazingcars247 #teambmw #minnesota #mn #bimmernation #bmwlifestyle #bmwnation #bmwlife #bloomingtonmn #bloomington #carsofig #bmwx2
0 1 in a minute
In the height of the pandemic stress, i asked myself an optimistic question: what could i do to make people feel more confident about the future?

the cool thing about a company is that you can literally pursue the answer. for me, it was: give everyone who needs a new headshot, one free one. forever.

need a job? get a @soonastudios headshot

need to grow your freelance work? get a @soonastudios headshot

need a date? get a @soonastudios headshot

we are giving everyone one free headshot. because that’s the power of looking good. you feel good. and you feel good, you can do good.

that’s the power of a photographic first impression.

the first appointments release in august. get on the list at soona.co/headshotsforall

photo by @soonastudios
features amazing entrepreneur angela wells of @sereinnaturals
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#headshot #beauty #design #photography #startup #h4all #soona #shotatsoona #vegan #biz #giveback #free #bizlife #colorado #denver #minneapolis #minnesota #austin #atx #texas
0 5 in a minute
Hey everyone, at the beginning of 2020 myself and my business partner started a new business optimum outreach. in which we assist businesses with their phone ☎️ , tv 📺, wireless & internet services.

we are currently looking to help businesses that are moving sites & locations. if you know of any businesses that are moving or need assistance with their telecom needs.

we would like to help. 🙏🏾

what to earn extra cash? 💵

we have an paid ambassador program in which you will get paid to refer clients to us.💰💰💰

contact us today‼️
#dnariuslewis #optimumoutreach #minnesota
0 1 in a minute
Invest! invest!! invest!!!
invest today and become financially free from your debt and live a fulfilled live you planned. let help you achieve you goals today trading binary trade options.

dm me for updates on how to trade wisely,am a binary trade expert and i help individual trade for a fixed%. trade and make huge profits after trading.

#california #losangeles #maryland #newjersey#alaska #minnesota #texas #houston #hawaii#conneticut #newyork #massachusetts #gainparty#gaintrick #followparty #followtrick #gains #likes#like4likes #toronto #businesswoman#enterpreneur #money #bitcoin #instadaily#instagood #inspirationalquotes #inspiration #usa #brazil
0 6 in a minute
Even after increasing capacity nearly tenfold, @atozcreamery is still selling out of pints of ice cream in less than two minutes and for good reason. a to z creamery’s flavors have a rich base and generous amount of mix-ins throughout, which their latest release, man’s best friend captures very well. a rich, creamy peanut butter ice cream base with plenty of clusters of puppy chow throughout. be sure to follow their page and turn on notifications to stay updated on their latest flavor drops. 🍦
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#peanutbutter #icecream #puppychow #dessertsofinstagram #cereal
2 11 just now
Quick hike to the top of mount josephine in grand portage. 2.7 miles and 751 feet of elevation gain in under 90 minutes with packs on. #grandportage #minnesota #dayhike
0 0 just now
It’s been weird to be making pots at home, but last week my partner helped me carefully transport mostly dried pots to the studio. today i got them into the kiln! ⠀

i’m not doing any festivals this year in person, so i gave myself permission to just play and have fun. i’m excited to see them all finished! ⠀

#handmade #pottery #ceramics #porcelain #minnesota #play #design #birdbath #jewelrydish #wip #workinprogress
0 0 just now
Red barn pizza near northfield. social distance/people wearing masks by order and pick-up. beautiful! first time back since tornado hit and they did a great job rebuilding!
1 0 just now
When someone says you can't do something, do it twice and take pictures 📸
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#minnesota #hairtransition #brunette #love #feelingit
0 1 just now
0 0 3 minutes ago
Say 👋 to summer at 3607 lerive in beautiful chevalle

overlooking 190 ft of south facing lakeshore on lake bavaria. lake bavaria is a fully recreational lake spanning 166 acres with fabulous boating, water skiing and fishing! the estate’s interior living offers an unparalleled venue for entertaining, with over 9,000 fsf, this home is stunning. the main floor features a two story vaulted great room with a stone fireplace and log beamed ceiling, massive timbers frame the expansive glass doors with breathtaking views.
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want to see the price? details? more photos? click the link in my bio!

#mnrealestate #mnrealtor #realestateagent #minneapolis #minnesota #homes #mnhomes #mnhomesforsale #chaskamn #chaskahomeforsale #property #luxurylifestyle #luxuryhome #thescrimgeourgroup
0 0 4 minutes ago
Stay cool (in the heat and in life!!) with shorts like these!! 😎🤠🌞

• top row ⬆️• levi’s • size 7/8/$14 • lee • size 7/8/$14 • tommy • size 9/10/$14 • guess • size 9/10/$18 •
• bottom row ⬇️ • riders • size 2/$14 • levi’s (darker wash) • size 7/8/$14 • levi’s (lighter wash) • size 11/12/ $14 • wrangler • size 11/12/$20 •

#platosclosetroseville #calltopurchase☎️ #sellusyoursneakers #platoscloset #platosclosetstyle #platoscloset4life #minnesota #mpls #stpaul #mn #fashionblogger #fashiononabudget #style #vintage #likesforlikesback #fashion #streetstyle #instastyle #gentlyused #trendsetter #outfitinspiration #shoes #shoestagrams #outfitinspiration #sneakerhead #vintagestyle #vintageclothing #vintagefashion #solecollector
1 12 4 minutes ago
0 1 4 minutes ago
The evo got a lip job today🥴such a small addition changes the look so much! little by little is he getting to where i want him to be🥰
#evolutionx #mitshubishievo #evox #mitsubishi #brembo #brembobrakes #lowered #lancer #evogram #evoporn #evofanclub #turbo #boosted #xxrwheels #minnesota #daily #girldriven
0 1 5 minutes ago
Meet you in the summer 🌴
via @shades_oftheworld
1 18 5 minutes ago
0 0 6 minutes ago
Skittish kitty...formely known as homeless.....she and her son were adopted off the street by my daughter... #minnesota #minnesotalife #summer #kitty #cat #kittycat #mommacat #skittish #dontpetme #givemetime #bigeyes #nothomeless #nothomelessanymore #peekaboo
0 1 8 minutes ago
Best fish from the trip up north to @glenmoreresort . can’t wait to get back!
1 3 9 minutes ago
Congratulations to my wonderful buyer for going under contract on this beautiful gem! #minneapolis #fromsaletosold #sold #realestate #minnesota
0 0 10 minutes ago
We are the illuminati, we give wealth, power and make famous anyone who desire them.
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dm or call/whatsapp :- +1 210-460-7419 for further information
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#uptown #losangeles ##hawaii #tallahassee #arkansas #colorado #connecticut #delaware #idaho #illinois #indiana #lowandslow #kansascity #kentucky #louisiana #maine #maryland #massachusetts #michigan #minnesota #mississippi
0 1 10 minutes ago
We’ve got another let’s get uncomfortable session happening tomorrow, #thursday july 9 from 6:30 - 8:00pm ct on zoom. this is an open space designed to foster conversation about racism, it’s consequences, and what it means/what we can do to be anti racist. looking for a place to start? join us ▶️ https://dangerboat.net/lets-get-uncomfortable
tomorrow’s session is presented in partnership with the elliot park
neighborhood, inc. all are welcome!
1 3 10 minutes ago
Red chile pozole with ground duck and white beans. #redchile #pozole #feedingourelders #twincities #minnesota @wckitchen #chefsforamerica
1 29 10 minutes ago
We are the illuminati, we give wealth, power and make famous anyone who desire them.
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dm or call/whatsapp :- +1 210-460-7419 for further information
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#uptown #losangeles ##hawaii #tallahassee #arkansas #colorado #connecticut #delaware #idaho #illinois #indiana #lowandslow #kansascity #kentucky #louisiana #maine #maryland #massachusetts #michigan #minnesota #mississippi
0 1 11 minutes ago
We put the eh in edamame.
1 11 11 minutes ago
Shop responsibly!🌿☀

this shopping map for northeastern mn features retail stores that sell locally-made, responsibly-made, and/or fair trade certified products.

free for use and distribution!

this was made as part of a girl scout gold award. check out the other part of the project, a short video about fast fashion - link in bio!

#sustainableshopping #stopfastfashion #whomademyclothes #ethicalfashion #ethicalshopping #ethical #sustainable #antifastfashion #slowfashion #conciouschoices #ecofashion #rethinkfashion #fashionrevolution #sustainability #ethicalclothing #savetheplanet #gogreen #ecofriendly #buylessbuybetter #fairtrade #mn #minnesota #mnshopping #shoplocal #supporthandmade #buyhamdmade
0 1 12 minutes ago
Another happy customer🤩 this customer was looking to reduce heat, and protect floors and furniture from fading. we installed 3m prestige window film to solve their issues. the best part is they didn’t lose any natural light or their backyard view!
1 0 14 minutes ago
Bliss. 🎣🐠🐟
4 25 16 minutes ago
Buy secondhand!🌍🌱

this shopping map features secondhand clothing stores in northeastern mn.

free for use and distribution!

this was made as part of a girl scout gold award. check out the other part of the project, a short video about fast fashion - link in bio!

#sustainableshopping #stopfastfashion #whomademyclothes #ethicalfashion #ethicalshopping #ethical #sustainable #antifastfashion #slowfashion #conciouschoices #ecofashion #rethinkfashion #fashionrevolution #sustainability #ethicalclothing #savetheplanet #gogreen #ecofriendly #buylessbuybetter #fairtrade #mn #minnesota #mnshopping #shoplocal #supporthandmade #buyhamdmade
0 0 19 minutes ago
@iamcardib @iamsteveharveytv @tylerperry @floydmayweather @zuck @nickiminaj
@6ix9ine @vindiesel we’ve teamed up to help you pay your bills, feed your families and provide essential necessities as a result of the coronavirus pandemic.y’all can’t sit there broke just because of the covid 19 virus, keep on doubting😒a d d i t u p 💸💸💸💸 friday's always the best days 🔥‼️ early bird 🦅 always gets the bag 💼 trust the process trust the movement 💯 #fashionnovacares #fashonnova #gucci every day💕⁠⠀💯tired of working 9-5 living paycheck to paycheck? well making money can ($200 gets you $2000) (300 gets you 3000)only cash app required dm 📥 to find out more.💯 legit process don't be afraid to dm i do legitimate business if you want to know more just dm or contact me on my text line (702) 781-1368 i will always be available to help you make cash just leave a dm.....💰💰💶💴#minnesota #texas #lasvegas #sandiego #houston #cleveland #riverside #carolina #connecticut #michigan #missouri #losangeles #newjersey #newyork #florida #miami #washington #canada #california #uk#collegestudents #dallascowboys #utah #montreal#iowa#idaho#massachusetts
0 1 3 hours ago
@iamcardib @iamsteveharveytv @tylerperry @floydmayweather @zuck @nickiminaj
@6ix9ine @vindiesel we’ve teamed up to help you pay your bills, feed your families and provide essential necessities as a result of the coronavirus pandemic.y’all can’t sit there broke just because of the covid 19 virus, keep on doubting😒a d d i t u p 💸💸💸💸 friday's always the best days 🔥‼️ early bird 🦅 always gets the bag 💼 trust the process trust the movement 💯 #fashionnovacares #fashonnova #gucci every day💕⁠⠀💯tired of working 9-5 living paycheck to paycheck? well making money can ($200 gets you $2000) (300 gets you 3000)only cash app required dm 📥 to find out more.💯 legit process don't be afraid to dm i do legitimate business if you want to know more just dm or contact me on my text line (702) 781-1368 i will always be available to help you make cash just leave a dm.....💰💰💶💴#minnesota #texas #lasvegas #sandiego #houston #cleveland #riverside #carolina #connecticut #michigan #missouri #losangeles #newjersey #newyork #florida #miami #washington #canada #california #uk#collegestudents #dallascowboys #utah #montreal#iowa#idaho#massachusetts
0 1 3 hours ago
@iamcardib @iamsteveharveytv @tylerperry @floydmayweather @zuck @nickiminaj
@6ix9ine @vindiesel we’ve teamed up to help you pay your bills, feed your families and provide essential necessities as a result of the coronavirus pandemic.y’all can’t sit there broke just because of the covid 19 virus, keep on doubting😒a d d i t u p 💸💸💸💸 friday's always the best days 🔥‼️ early bird 🦅 always gets the bag 💼 trust the process trust the movement 💯 #fashionnovacares #fashonnova #gucci every day💕⁠⠀💯tired of working 9-5 living paycheck to paycheck? well making money can ($200 gets you $2000) (300 gets you 3000)only cash app required dm 📥 to find out more.💯 legit process don't be afraid to dm i do legitimate business if you want to know more just dm or contact me on my text line (702) 781-1368 i will always be available to help you make cash just leave a dm.....💰💰💶💴#minnesota #texas #lasvegas #sandiego #houston #cleveland #riverside #carolina #connecticut #michigan #missouri #losangeles #newjersey #newyork #florida #miami #washington #canada #california #uk#collegestudents #dallascowboys #utah #montreal#iowa#idaho#massachusetts
0 1 3 hours ago
@iamcardib @iamsteveharveytv @tylerperry @floydmayweather @zuck @nickiminaj
@6ix9ine @vindiesel we’ve teamed up to help you pay your bills, feed your families and provide essential necessities as a result of the coronavirus pandemic.y’all can’t sit there broke just because of the covid 19 virus, keep on doubting😒a d d i t u p 💸💸💸💸 friday's always the best days 🔥‼️ early bird 🦅 always gets the bag 💼 trust the process trust the movement 💯 #fashionnovacares #fashonnova #gucci every day💕⁠⠀💯tired of working 9-5 living paycheck to paycheck? well making money can ($200 gets you $2000) (300 gets you 3000)only cash app required dm 📥 to find out more.💯 legit process don't be afraid to dm i do legitimate business if you want to know more just dm or contact me on my text line (702) 781-1368 i will always be available to help you make cash just leave a dm.....💰💰💶💴#minnesota #texas #lasvegas #sandiego #houston #cleveland #riverside #carolina #connecticut #michigan #missouri #losangeles #newjersey #newyork #florida #miami #washington #canada #california #uk#collegestudents #dallascowboys #utah #montreal#iowa#idaho#massachusetts
0 0 3 hours ago
@iamcardib @iamsteveharveytv @tylerperry @floydmayweather @zuck @nickiminaj
@6ix9ine @vindiesel we’ve teamed up to help you pay your bills, feed your families and provide essential necessities as a result of the coronavirus pandemic.y’all can’t sit there broke just because of the covid 19 virus, keep on doubting😒a d d i t u p 💸💸💸💸 friday's always the best days 🔥‼️ early bird 🦅 always gets the bag 💼 trust the process trust the movement 💯 #fashionnovacares #fashonnova #gucci every day💕⁠⠀💯tired of working 9-5 living paycheck to paycheck? well making money can ($200 gets you $2000) (300 gets you 3000)only cash app required dm 📥 to find out more.💯 legit process don't be afraid to dm i do legitimate business if you want to know more just dm or contact me on my text line (702) 781-1368 i will always be available to help you make cash just leave a dm.....💰💰💶💴#minnesota #texas #lasvegas #sandiego #houston #cleveland #riverside #carolina #connecticut #michigan #missouri #losangeles #newjersey #newyork #florida #miami #washington #canada #california #uk#collegestudents #dallascowboys #utah #montreal#iowa#idaho#massachusetts
0 0 3 hours ago
@iamcardib @iamsteveharveytv @tylerperry @floydmayweather @zuck @nickiminaj
@6ix9ine @vindiesel we’ve teamed up to help you pay your bills, feed your families and provide essential necessities as a result of the coronavirus pandemic.y’all can’t sit there broke just because of the covid 19 virus, keep on doubting😒a d d i t u p 💸💸💸💸 friday's always the best days 🔥‼️ early bird 🦅 always gets the bag 💼 trust the process trust the movement 💯 #fashionnovacares #fashonnova #gucci every day💕⁠⠀💯tired of working 9-5 living paycheck to paycheck? well making money can ($200 gets you $2000) (300 gets you 3000)only cash app required dm 📥 to find out more.💯 legit process don't be afraid to dm i do legitimate business if you want to know more just dm or contact me on my text line (702) 781-1368 i will always be available to help you make cash just leave a dm.....💰💰💶💴#minnesota #texas #lasvegas #sandiego #houston #cleveland #riverside #carolina #connecticut #michigan #missouri #losangeles #newjersey #newyork #florida #miami #washington #canada #california #uk#collegestudents #dallascowboys #utah #montreal#iowa#idaho#massachusetts
0 0 3 hours ago
@iamcardib @iamsteveharveytv @tylerperry @floydmayweather @zuck @nickiminaj
@6ix9ine @vindiesel we’ve teamed up to help you pay your bills, feed your families and provide essential necessities as a result of the coronavirus pandemic.y’all can’t sit there broke just because of the covid 19 virus, keep on doubting😒a d d i t u p 💸💸💸💸 friday's always the best days 🔥‼️ early bird 🦅 always gets the bag 💼 trust the process trust the movement 💯 #fashionnovacares #fashonnova #gucci every day💕⁠⠀💯tired of working 9-5 living paycheck to paycheck? well making money can ($200 gets you $2000) (300 gets you 3000)only cash app required dm 📥 to find out more.💯 legit process don't be afraid to dm i do legitimate business if you want to know more just dm or contact me on my text line (702) 781-1368 i will always be available to help you make cash just leave a dm.....💰💰💶💴#minnesota #texas #lasvegas #sandiego #houston #cleveland #riverside #carolina #connecticut #michigan #missouri #losangeles #newjersey #newyork #florida #miami #washington #canada #california #uk#collegestudents #dallascowboys #utah #montreal#iowa#idaho#massachusetts
0 0 3 hours ago
@iamcardib @iamsteveharveytv @tylerperry @floydmayweather @zuck @nickiminaj
@6ix9ine @vindiesel we’ve teamed up to help you pay your bills, feed your families and provide essential necessities as a result of the coronavirus pandemic.y’all can’t sit there broke just because of the covid 19 virus, keep on doubting😒a d d i t u p 💸💸💸💸 friday's always the best days 🔥‼️ early bird 🦅 always gets the bag 💼 trust the process trust the movement 💯 #fashionnovacares #fashonnova #gucci every day💕⁠⠀💯tired of working 9-5 living paycheck to paycheck? well making money can ($200 gets you $2000) (300 gets you 3000)only cash app required dm 📥 to find out more.💯 legit process don't be afraid to dm i do legitimate business if you want to know more just dm or contact me on my text line (702) 781-1368 i will always be available to help you make cash just leave a dm.....💰💰💶💴#minnesota #texas #lasvegas #sandiego #houston #cleveland #riverside #carolina #connecticut #michigan #missouri #losangeles #newjersey #newyork #florida #miami #washington #canada #california #uk#collegestudents #dallascowboys #utah #montreal#iowa#idaho#massachusetts
0 0 3 hours ago
@iamcardib @iamsteveharveytv @tylerperry @floydmayweather @zuck @nickiminaj
@6ix9ine @vindiesel we’ve teamed up to help you pay your bills, feed your families and provide essential necessities as a result of the coronavirus pandemic.y’all can’t sit there broke just because of the covid 19 virus, keep on doubting😒a d d i t u p 💸💸💸💸 friday's always the best days 🔥‼️ early bird 🦅 always gets the bag 💼 trust the process trust the movement 💯 #fashionnovacares #fashonnova #gucci every day💕⁠⠀💯tired of working 9-5 living paycheck to paycheck? well making money can ($200 gets you $2000) (300 gets you 3000)only cash app required dm 📥 to find out more.💯 legit process don't be afraid to dm i do legitimate business if you want to know more just dm or contact me on my text line (702) 781-1368 i will always be available to help you make cash just leave a dm.....💰💰💶💴#minnesota #texas #lasvegas #sandiego #houston #cleveland #riverside #carolina #connecticut #michigan #missouri #losangeles #newjersey #newyork #florida #miami #washington #canada #california #uk#collegestudents #dallascowboys #utah #montreal#iowa#idaho#massachusetts
0 0 3 hours ago
@iamcardib @iamsteveharveytv @tylerperry @floydmayweather @zuck @nickiminaj
@6ix9ine @vindiesel we’ve teamed up to help you pay your bills, feed your families and provide essential necessities as a result of the coronavirus pandemic.y’all can’t sit there broke just because of the covid 19 virus, keep on doubting😒a d d i t u p 💸💸💸💸 friday's always the best days 🔥‼️ early bird 🦅 always gets the bag 💼 trust the process trust the movement 💯 #fashionnovacares #fashonnova #gucci every day💕⁠⠀💯tired of working 9-5 living paycheck to paycheck? well making money can ($200 gets you $2000) (300 gets you 3000)only cash app required dm 📥 to find out more.💯 legit process don't be afraid to dm i do legitimate business if you want to know more just dm or contact me on my text line (702) 781-1368 i will always be available to help you make cash just leave a dm.....💰💰💶💴#minnesota #texas #lasvegas #sandiego #houston #cleveland #riverside #carolina #connecticut #michigan #missouri #losangeles #newjersey #newyork #florida #miami #washington #canada #california #uk#collegestudents #dallascowboys #utah #montreal#iowa#idaho#massachusetts
0 0 3 hours ago
@iamcardib @iamsteveharveytv @tylerperry @floydmayweather @zuck @nickiminaj
@6ix9ine @vindiesel we’ve teamed up to help you pay your bills, feed your families and provide essential necessities as a result of the coronavirus pandemic.y’all can’t sit there broke just because of the covid 19 virus, keep on doubting😒a d d i t u p 💸💸💸💸 friday's always the best days 🔥‼️ early bird 🦅 always gets the bag 💼 trust the process trust the movement 💯 #fashionnovacares #fashonnova #gucci every day💕⁠⠀💯tired of working 9-5 living paycheck to paycheck? well making money can ($200 gets you $2000) (300 gets you 3000)only cash app required dm 📥 to find out more.💯 legit process don't be afraid to dm i do legitimate business if you want to know more just dm or contact me on my text line (702) 781-1368 i will always be available to help you make cash just leave a dm.....💰💰💶💴#minnesota #texas #lasvegas #sandiego #houston #cleveland #riverside #carolina #connecticut #michigan #missouri #losangeles #newjersey #newyork #florida #miami #washington #canada #california #uk#collegestudents #dallascowboys #utah #montreal#iowa#idaho#massachusetts
0 0 3 hours ago
@iamcardib @iamsteveharveytv @tylerperry @floydmayweather @zuck @nickiminaj
@6ix9ine @vindiesel we’ve teamed up to help you pay your bills, feed your families and provide essential necessities as a result of the coronavirus pandemic.y’all can’t sit there broke just because of the covid 19 virus, keep on doubting😒a d d i t u p 💸💸💸💸 friday's always the best days 🔥‼️ early bird 🦅 always gets the bag 💼 trust the process trust the movement 💯 #fashionnovacares #fashonnova #gucci every day💕⁠⠀💯tired of working 9-5 living paycheck to paycheck? well making money can ($200 gets you $2000) (300 gets you 3000)only cash app required dm 📥 to find out more.💯 legit process don't be afraid to dm i do legitimate business if you want to know more just dm or contact me on my text line (702) 781-1368 i will always be available to help you make cash just leave a dm.....💰💰💶💴#minnesota #texas #lasvegas #sandiego #houston #cleveland #riverside #carolina #connecticut #michigan #missouri #losangeles #newjersey #newyork #florida #miami #washington #canada #california #uk#collegestudents #dallascowboys #utah #montreal#iowa#idaho#massachusetts
0 0 3 hours ago
@iamcardib @iamsteveharveytv @tylerperry @floydmayweather @zuck @nickiminaj
@6ix9ine @vindiesel we’ve teamed up to help you pay your bills, feed your families and provide essential necessities as a result of the coronavirus pandemic.y’all can’t sit there broke just because of the covid 19 virus, keep on doubting😒a d d i t u p 💸💸💸💸 friday's always the best days 🔥‼️ early bird 🦅 always gets the bag 💼 trust the process trust the movement 💯 #fashionnovacares #fashonnova #gucci every day💕⁠⠀💯tired of working 9-5 living paycheck to paycheck? well making money can ($200 gets you $2000) (300 gets you 3000)only cash app required dm 📥 to find out more.💯 legit process don't be afraid to dm i do legitimate business if you want to know more just dm or contact me on my text line (702) 781-1368 i will always be available to help you make cash just leave a dm.....💰💰💶💴#minnesota #texas #lasvegas #sandiego #houston #cleveland #riverside #carolina #connecticut #michigan #missouri #losangeles #newjersey #newyork #florida #miami #washington #canada #california #uk#collegestudents #dallascowboys #utah #montreal#iowa#idaho#massachusetts
0 0 3 hours ago
@iamcardib @iamsteveharveytv @tylerperry @floydmayweather @zuck @nickiminaj
@6ix9ine @vindiesel we’ve teamed up to help you pay your bills, feed your families and provide essential necessities as a result of the coronavirus pandemic.y’all can’t sit there broke just because of the covid 19 virus, keep on doubting😒a d d i t u p 💸💸💸💸 friday's always the best days 🔥‼️ early bird 🦅 always gets the bag 💼 trust the process trust the movement 💯 #fashionnovacares #fashonnova #gucci every day💕⁠⠀💯tired of working 9-5 living paycheck to paycheck? well making money can ($200 gets you $2000) (300 gets you 3000)only cash app required dm 📥 to find out more.💯 legit process don't be afraid to dm i do legitimate business if you want to know more just dm or contact me on my text line (702) 781-1368 i will always be available to help you make cash just leave a dm.....💰💰💶💴#minnesota #texas #lasvegas #sandiego #houston #cleveland #riverside #carolina #connecticut #michigan #missouri #losangeles #newjersey #newyork #florida #miami #washington #canada #california #uk#collegestudents #dallascowboys #utah #montreal#iowa#idaho#massachusetts
0 1 3 hours ago
Happy boy 🥰
1 151 7 hours ago
КРУГОВУХА ....

Вечерейшего добрейшего, тебе!👊🏽

Лови Смачный круговой тренинг от #данятренер на увеличение твоей силовушки да выносливости!



И конечно бешеной харизмы!



Выполнить 5 кругов
Упражнения выполняются одно за одним (без отдыха)!



1) Становая тяга - 5р.
2) Жим штанги лёжа на горизонтальной скамье- 5р.
3) Отжимание на брусьях 10р.
4) Подтягивания с доп весом 10р.
5) Пресс с тяжелым мячом 10р.



И в конце забивочка с легким весом в жиме штанги лёжа на 35-40р!!!

Пробуй!



И да прибудут с тобой святые бодибилдеры и хлёсткие турникмены!

Обнял, поднял, похвалил!☝🏽



@sk_gagarin
@kirovsport
1 54 Yesterday
ПРОКРАСТИНАТОР... ⠀ ⠀ ⠀

Привет, давненько я с тобой не беседовал!) ⠀

Смотри, вот ты постоянно говоришь... ⠀ Завтра я начну, тренироваться, завтра начну читать книгу, завтра начну учить английский, завтра начну бегать и вставать по утрам, завтра захвачу мир, завтра завтра завтра.... ⠀

Все свои дела ты откладываешь на завтра и на потом! ⠀

Блин, честно я и сам такой. Частенько во мне борются 2 Дани... ⠀

Один бодрый заряженный парняга, готовый в реале захватывать мир и нести в него артиллерийские заряды бббешеной энергии! ⠀

А второй хренов лентяй, спящий до обеда и липнущий в ленту instagram... ⠀

Я знаешь что понял и уяснил, надо бл..ть просто начинать и делать! ⠀

Это реально просто, начало!
Всегда самое тяжёлое это начало! ⠀

Начал читать книгу по 5-15 страниц в день, начал писать пост , начал изучать что-то новое , начал бегать по 15-30 минут и тд! ⠀

И все-понеслось, поехало! ⠀

Конечно, в тебе попрежнему борются Захватчик мира и прокрастинатор, но с большим успехом 1го! ⠀

Начни делать! Вот Сейчас Начни ! ⠀

А не потом, завтра, попозже и тд! ⠀

Ты никогда не начнёшь ! ⠀

Твоя долбанная лень тебя погубит ! ⠀

Ну все, хватит трещать! Погнали ! Мир сам себя не захватит😂 ⠀

Верю в тебя и крепко обнимаю! 👐🏽 ⠀

Кстати! ⠀

Прокрастинатор - человек который вечно все дела откладывает на потом, на завтра, на попозже... ⠀

Что ведёт его к большим проблем во всем!
5 109 last month
МОТИВАЦИЯ ТЕБЕ ЗНАЧИТ НУЖНА!? ⠀

Стандарты существуют без вашей оценки, вы их либо игнорируете, либо соответствуете, на ваш выбор. .
-Игнорируете – не жалуйтесь на жизнь! ⠀

Желаете соответствовать – тогда следует что-то предпринять!? ⠀ ➖Смотри ниже пример общих и распространённых, зачастую некорректно сформулированных «мотиваций» ⠀

ХОЧУ ПОХУДЕТЬ, ЧТОБЫ БЫТЬ ЗДОРОВЫМ И ХОРОШО СЕБЯ ЧУВСТВОВАТЬ! ⠀ ⠀

ХОЧУ ПОХУДЕТЬ, ЧТОБЫ НРАВИТЬСЯ САМОМУ СЕБЕ!
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ХОЧУ ПОХУДЕТЬ, ЧТОБЫ ПОМОЛОДЕТЬ ИЛИ СТАТЬ СИЛЬНЕЕ!
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ХОЧУ ПОХУДЕТЬ РАДИ СУПРУГА, ДЕТЕЙ, КОГО-ТО!
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-Кто-то конечно поспорит, читай дальше! -Настоящие виды мотивации, которые по настоящему толкают к переменам «не всех конечно, но большую часть»
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-Есть ДВЕ основные мотивации, которые в большей степени управляют человеком:
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1. СТРАХ СМЕРТИ
2. ПРОДОЛЖЕНИЕ РОДА
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В рамках борьбы с лишним весом они звучат так:
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1. СТРАХ СМЕРТИ
2. СЕКС И ДОМИНИРОВАНИЕ
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➖Всё остальное это производные, какую либо причину вы не назвали, разматывая клубок, всё равно упретесь в один из базовых мотивов.
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➖Получается эти два мотива психика принимает, но блин форма очень не удобная, циничная, можно конечно и так сформулировать мотив:
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➖«Я хочу похудеть, чтобы выглядеть сексуально привлекательно, чтобы самцы проявляли ко мне сексуальную заинтересованность, и высказывали готовность конкурировать за это место с моим постоянным половым партнером, чтобы этот мужлан осознавал, что обладает доступом к остро востребованному ресурсу.
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➖А также я хочу доминировать в неформальной социальной иерархии среди женщин, чтобы мне и окружающим было заметно повышение моего статуса, и это вызывало у других женщин зависть и желание подражать моему поведению».
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➖Ну как вам такая мотивация? Жесть, правда? .
Естественно открытым текстом себе такое не заявишь, надо иметь кусок льда вместо сердца и люди, которые на такое способны не страдают от лишнего веса, у них совсем другие проблемы.
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➖Поэтому стоит, используя два мотива, формулировать помягче, главное чтобы в конечном результате была динамика, и только если психика не поймёт намеков, сообщить ей прямым текстом что от неё требуется.
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➖Главное — самому себе не лгите. Ф. М. Достоевский
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ps:Ярослав Брин
7 83 April 2020
➖Присядем, призадумаемся.....
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➖Процитирую...
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➖Еще один пример: ожирение. Исследователи обнаружили, что рост ожирения в Соединенных Штатах за последние тридцать лет идет рука об руку с бумом компьютеров и других электронных гаджетов в жизни людей, и полагают, что подобное совпадение неслучайно. .
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➖Жизнь, окруженная постоянными цифровыми отвлекающими факторами, создает практически постоянную когнитивную перегрузку, а она, в свою очередь, негативно сказывается на самоконтроле.
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➖Пропади она пропадом, эта диета! Погрузившись в пучину цифрового мира, мы безвольно тянемся к упаковке “Принглс”.
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... «Даниэл Гоулман
Фокус. О внимании рассеянности и жизненном успехе»
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➖Особенно сейчас, когда сутками сидишь дома...
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➖ И то и дело тянешься в холодильник и хлебницу...
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#данятренер
5 91 April 2020
🔥Помни! #данятренер следит за тобой!😏
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🤜🏼Помни заповеди #данитренер а 🔥
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1)Хорошо потренировался-можешь правильно насытится!
2)Не тренил-значит много энергии тебе не к чему , меньше насыщайся!
3) Хочешь насытится-мощнейше потренируйся!
4) Думаешь съесть булку? Угомонись, съешь фрукт!
5) Если уже ешь булку!? Выплюнь ее!
6) Ты-это твоё питание! Ешь булку значит и будешь булкой, ешь правильно-будешь свеж и бодр!
7) Полюби тренировки и сделай так, чтобы без них жить было невозможно!
8) Нет сил на тренинг ? Не ври! Времени куча и на отдых и на тренинг!
9) Любишь покушать? Тогда люби и Берпи с жимом дьявола делать!
10) И да! Последнее! Я всегда увижу - насытился ты углями или нет ! 😏
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🤜🏼Эстетики и силы вам , мои дорогие!
Да прибудет с вами сила гризли и оптимизм вомбата 😄😌
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Всех обнял👐🏽
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Худ: @dez_what 🧔🏽 🔥
#скгагарин @sk_gagarin 🚀
1 99 April 2020
🔥УСТРОИМ БУНД!!! 🔥 .
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💨 Шучу.... Во всяком случае не сегодня...😄
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💨Что же друзья, продлили нам эту самоизоляцию до конца апреля ...
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💨Ладно... не будем сгорать в ожидании и томиться что же поделать дома...
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💭 Расскажу чем занимаемся дома мы с @anya_pig 🐷
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1) Конечно отсыпаемся «это мы любим» 😴
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2) Тренируемся «дабы позволяет инвентарь дома» + тренировка хорошо освежает мысли и голову 👆🏾
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3) Снимаем тренировки и пишем планы тренировок своим спортсменам.
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4) Читаем 📚 .
5) Смотрим спорт и фитнес блоги.
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6) Смотрим сериальчьки «ну я немного посматриваю»😏
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7) Списываемся с друзьями.
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8) Достаём кота 🐈 «он думает почему эти люди так долго находятся в моем доме?!» 😄
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9) Готовим 🍳🥓
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10) Сделали перестановку дома и вкинули лишнее 🏠 .
11) Думаем чем будем заниматься и строим планы после «всего этого 💩» что сейчас творится в мире ....
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💭Вроде бы все перечислил, может что и запамятовал 🤔...
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💭Вообщем друзья, не батоньтесь сутками на диване и не врастайте в него корнями! А то так и сума сойти можно 😄
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💭Займитесь делом бле..ть 🤜🏼👊🏽😄
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💨Желаю всем добра и действия 🤜🏼🤛🏼
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#Данятренер всех обнял 👐🏽
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photographer: @jonverouz 📸🔥
2 77 April 2020
‼️Всем смачного и доброго дня, мои дорогие🔥 #данятренер информирует! -Да, наша кузня силы и отличного настроя @sk_gagarin 🚀 Временно не функционирует... Согласен, грустно...
НО! Это не повод забрасывать тренировки и становится лидером по истреблению выпечки и тираном холодильника с тотемным животным - 🐷😄
-Поэтому, друзья, мы «тренеры @sk_gagarin » будем выкладывать домашние тренировки в наши аккаунты instagram и vkontakte специально для вас! ‼️Также, кого интересует индивидуальное online ведение и составление индивидуальных программ тренировок и питания для поддержания бодрейшей формы 💥😏
-Пишите в директ, ВК или же звоните 🔥
Да прибудет с вами смачная мощь, красота, здоровье и сила 10ти буйволов 💪🏼
-Берегите своё здоровье, промывайте пяточки🐽 и руки, кушайте рыбий жирок и не тусуйтесь в огромной толпе!!!
#тренерданя с вами! Всех обнял 👐🏽
#скгагарин
4 72 March 2020