Are you a free member of ‘a healthy hot mess’ yet?! some of the content provided (for free!) includes: .
📌daily clean eating recipes
📌weekly livestream videos every friday on topics like
🧘🏻♀️stretches that improve your posture .
😱what no one ever tells you about how to get fit .
👶🏼reasons to love yourself (first) as a mom .
🍞🥖carbs! the good, the bad & the ugly .
💧top tips for staying hydrated .
⚖️and, of course, my top weight loss advice
Kick rocks sore throat.
at first all these plant juice bottles intimidated me.
how was i supposed to know what each one did? how was i going to remember?
turns out i don't have to. the goodvibe oily tribe gets you plugged into all our resources. it's made it super simple. my absolute favorite is
my reference guide for eo app.
there really is an app for everything. and this one saves me on the daily
so all i'm saying is you don't have to be an expert to start your journey to wellness with non toxic living
we're here to help ✌️😘
It’s been a long day. rainy and dreary. rainy days + kids with cabin fever = house destroyed 😝. it’s one of those days when my gut reaction is to reach for that tub of cookie dough, plop on the couch, and just dig in. because “i deserve it”. i have survived the kids fighting and crying, the toys that just seem to multiply and take over, the incessant whining and questions and “mommy!”’s.
but it’s time to change that mindset! to look at food as purposeful, instead of as a source of comfort on these hard days. i am ready! are you???? starting on may 29th (that’s one week from today!) i am taking a brand new nutrition course that is designed to help us understand and conquer emotional eating, therefore allowing us to create a better relationship with food and our bodies. i would love for you to join me!
the bottom line can be summed up in a quote i saw the other day: “you are not a dog. stop rewarding yourself with food.” yes it’s funny 😂, but it’s also so true 🍩🍫🍰. whether you are looking to lose weight and keep it off for good, or you simply want to learn more about food and creating a healthy relationship with it, truly anyone can benefit from this program! i am so excited to get started because it is real life and sustainable!
if you are interested, message me or drop your favorite food emoji below and i’d be happy to send you more info! 💗
✨i know i’ve posted about my scrawny, post- baby body before, but i want to share about my thicker days🙈😊. ✨when i was younger i was always super self conscious. i hated my arms, my legs, my stomach, my nose 👃 ! i was the queen 👑 of comparison! that lack of confidence allowed me to settle into a toxic relationship that lasted for 6 long years! ✨although i was a victim of verbal abuse, emotional abuse and multiple affairs, i still blamed myself for not being “good enough”. i clung to this relationship for fear of being alone. ✨you see, the girl in the first picture was lonely, sad, emotionally eating and depressed. her marriage had just ended and her confidence was shot! ✨fast forward to the girl on the right, this girl is confident! for the first time, ever really 🤔, i feel good in my body! i have energy, i have control over those nasty cravings, i’m strong and i get to help other girls reach their health and fitness goals! ✨if you are that girl in the first picture, you know, the one that doesn’t think she’s good enough...the one who doesn’t think she has a purpose in life...the one who’s allowing someone else to treat her badly, i urge you to reach out to me or even fill out the challenger application through the link in my bio. “as long as you allow someone to treat you badly, they will continue to do so. if you’re not able to value yourself no one else will either.” - rachel hollis