Whenever i run a group coaching program or cleanse, i like to bring in a little daily dose of love from spirit in the form of affirmations. i have a great deck called "life loves you" with all kinds of awesome love notes. each day, i sit quietly and ask what affirmation would serve the highest good of all those involved. i close my eyes and pick a card. yes, many of these are universal and could apply to anyone on any day. but it's amazing to me how often the one i choose really is exactly what a client needed to hear that day, and it serves to propel them to new levels of health and wellbeing very quickly. take this as a friendly reminder that you are never alone on your journey and everything you are seeking really is seeking you.