Here it is.. the monday, the first of a new month, the day we all wait for.
today is not my first day one. in fact i've had dozens of them.. but today is my last day one.
no more excuses, no more half hearted attempts, no more quitting.
so here was day one - it consisted of a failed attempt at a healthy breakfast, some cravings, some giving in to the cravings, a mirror talk to get my a*s to the gym, winning that talk and actually getting to the gym, an incredible workout, bonding over cooking at home, meal prep, and hitting my daily h2o goal.
💦water: the magical liquid ⠀
you’ve heard it before— our bodies are made of mostly water. and it’s true! actually adults are about 50%-65% made up of water.⠀
if you haven’t heard— our bodies also literally run on water. like we’re the machines and the water is the gas and the oil that makes us function smooth. ⠀
some examples of this fact are...⠀
💧releases waste from the body through sweat and urination⠀
💧lubricates and cushions all of our various joints ⠀
💧helps build protective coverings for cells and internal organs ⠀
💧promotes supple and healthy skin— which is considered the body’s largest o***n ⠀
🤔so you know that it’s important to drink lots of water... now what??⠀
📊guidelines state that the average man should have about 3.7 liters of water per day, and women should have about 2.7 liters per day.⠀
🌊some tips and tricks to help get that water intake up
💙don’t put your bottle or glass down until you’ve taken ten gulps every time you take a drink of water
💙carry a large thermal jug or gallon water jug with you throughout the day, keeping it easily accessible so there’s no excuses
💙subtract soda and juices from your diet. they’re full of sugar and calories and not a lot of micronutrients at all so you’re just filling up on nothing good with those!⠀
___⠀ #transformationtuesday#fitfam#fitspo#fitness#gymtime#gainz#workout#transform#getfit#justdoit#fitspiration#naplesfl#gym#naplesflorida#bootcamp#projectevolve#exercise#naplesbootcamp#weightloss#loseweight#transformation#naplesfitness#fitnessbootcamp#toneup#burnfat#naplesnews#gymshark#motivationmonday ⠀