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Search result for #mountais
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#epic#mountais#view#landscape#flawless#panorama#travelawesome#thegreatoutdoors#exploretocreate#traveling#travelgram#wanderlust#mountainlife#mountainscape#lake#italy#disvover#italia#theweekoninstagram#summervibes#alps#goals#folk#nikon#progress#holidays#feelings#igers#enjoy#cheers
37 902 last month
The highest point we reached jet! 2959 m #hiking #nature #mountais #berge # wandern #dolemiten
0 19 5 days ago
.... 📱one plus 6...
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doing what you like is
.....freedom.....
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liking what you do is
..... happiness.....
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#naturelove#natureaddict#natureporn#lostinnature#freezing#mist#color#sky#mountais#rainy#greeny#monsoonseason#mobilephotography#moodyphotography#advenutre#idukki_stories#keralam#godsoncountrykerala .
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@___p_r____
6 170 13 hours ago
51 633 2 days ago

@balance.of.nature

balance.of.nature
📸credit: @hikingculture

follow me @balance.of.nature for more
new pictures everyday!

📌 tag someone to make their day better.
❤️ double tap & tag your friends below⤵



#peakbagging #hikingviews #ilovehiking #hikingtime #instahike #hikingadventures #reiemployee #mountainphotography #hikeaz #mountainside #hikinglovers #hikinggear #hikingtrip #naturerules #dogsthathike #riverrun #hiking👣 #monteperdido #hiketrail #forestscape #nyoutside #mountais
0 35 2 hours ago

@bloguedajulia

bloguedajulia
Era pra ser só uma carona até o lago jezero onde eu iria acampar sozinha mas acabei fazendo grandes amigos.
estava na minha caminha de três horas em direção ao topo da montanha depois de algumas caronas que peguei de saravejo até klivic quando esses três me pararam e perguntaram se eu não queria carona, aceitei e foi incrível. acabamos passando dois dias juntos e rodamos a bosnia praticamente toda. nessa noite pescamos e jantamos o peixe com frutas vermelhas e cha de menta que achamos no mato, tocamos legião urbana da bosnia no violão, fizemos fogueira, mergulhamos e nos divertimos muito juntos, especialmente por que cada um falava uma língua e ninguém tava entendendo nada.. hahah
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#nature #naturephotography #bosnia #travelphotography #backpacker #balkan #backpacking #jezero #lake #mountais #hiking #hikingadventures #photography #girlswhotravel #girlswhohike #hitchhiker #canon #friends #europe #eurotrip
3 122 4 hours ago

@ruockute

ruockute
Kalnų nereikia fotografuoti - jais reikia grožėtis. deja, kiekvieną kartą tai suprantu tik tada, kai paskutinė jų viršukalnė pasislepia už horizonto. ⛰ #mountais #poland #zakopane #nature #beautiful
0 26 5 hours ago

@kackal_alabalik08

kackal_alabalik08
#kaçkalalabalık🌲
#göğekomşutopraklar
#birfidanbirnefes #kadrajkaçkal #mountais #travel #naturalprohereicome #fotomerte #doğa #huzur #kaçkalsuyu #senanlatkaradeniz #karadenizfotograf #artvin #turkey🇹🇷
0 137 5 hours ago

@andes.specialists

andes.specialists
How to improve your sleep at high altitudes by @maximokausch - #andesspecialiststips ​on a normal night's sleep, at normal altitudes, your body goes through 4 stages in which your metabolism, temperature, heart rate, and respiratory rate get lower. at altitude, however, the exact opposite happens, especially in the acclimatization phase. to capture the small number of available oxygen molecules in the air of altitude, your body needs to produce more red cells. the process, however, is time-consuming and initially, the human body speeds up the respiratory rate and heart rate.
when going to regions of altitude, your sleep will be impaired because you will rarely enter the third and fourth phases of sleep, which are the deepest. your sleep will be lighter and it is normal for you to wake up again and again during the night for no apparent reason.

there are reports of people who cannot close their eyes for days, however, this is not common.

another symptom present in at least 10% of the people who are acclimatizing is central sleep apnea. this condition - more common in men over 40 years of age - causes the person to wake up with a feeling of shortness of breath. in extreme cases (1 to 3%), the person comes out of their tent or sleeping bag due to the feeling of shortness of breath. the drug to be used in this case is acetazolamide in 125mg every 12 hours.

to improve the quality of your sleep at altitudes requires a good acclimatization and a high level of hydration. your body should never be horizontal or your feet taller than your torso. ideally, you should improvise a pillow that keeps your head and neck taller than the rest of the body. as altitude is usually an improvised situation, it's a good idea to put your boots or backpack under your thermal insulation or mat. keeping a bottle of water or a thermos bottle of tea handy every time you wake up is also always a good practice.

if you are inside a tent with a negative 20 degrees, going out to urinate during the night can prove to be a problem. 📌(it continues on the first comment).
1 39 5 hours ago

@derek_rosenkreuz

derek_rosenkreuz
#italia#italy#liguria#santamargheritaligure#paesaggi#sun#nature#natural#naturephotography#seaside#sky#clouds#cloudy#horizon#photography#instasky#earth#thecallofthemontains#horizon#photography#follow4follow#montagne#bestmountainartist#likeforlike#mountais#mare#sea#mountainphotography#phtck#nofilter
1 34 8 hours ago

@leaprovasi

leaprovasi
0 27 11 hours ago

@sportapsny

sportapsny
#ГорноПешеходныйМаршрут
Часть первая!
Старт в 8:30 🕣 от оз. Рица.
По плану два маршрута и две группы:

1. Маршрут: озеро Малая Рица- г. Пшегишхва и обратно на малую Рицу. Дистанция - 15 км
2. Озеро Малая Рица - г. Пшегишхва - Гегский водопад. Дистанция: 25 км.

Продолжение в следущей статье...🤚
#sportapsy#МалаяРица#mountais#lake#командаsportapsny#Рица
2 105 12 hours ago

@___p_r____

___p_r____
.... 📱one plus 6...
.
.
doing what you like is
.....freedom.....
.
.
liking what you do is
..... happiness.....
.
.
#naturelove#natureaddict#natureporn#lostinnature#freezing#mist#color#sky#mountais#rainy#greeny#monsoonseason#mobilephotography#moodyphotography#advenutre#idukki_stories#keralam#godsoncountrykerala .
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@___p_r____
6 170 13 hours ago