Some of us suffer from anxiety or panic attacks. food with tryptophan like bananas can help. putting our focus on our breathing can help. learning to let go and not identify with our thoughts also! have a wonderful day, instagram!
Mindset monday and i had to tap into the mindset of "i get to" rather than "i have to workout" tonight.
week 4 day 1 finally in the books and what can only be described as a disgusting amount of reps. the camera caught the moment my triceps gave out on me in the burnout after the final set!
it doesn't matter how many times you fail as long as you get back up and keep going! #failforward
I may never be that woman who takes flawless pictures in front of pretty backgrounds. however, i will always be that woman who’s ready to have a solo dance party in the street because jammin’ to the beat of your own drum is good for the soul. ✨💃🏼✨
It’s monday peeps!!! this is one of my fellow health coach monica!! her transformation is just incredible...here is just a sample of what she has to say... "i hated all the anxieties that came with being fat! no need to be pc, i can say that. i hated being fat!!!! look at my face on the left. i was worried about my thighs poking through the holes of that chair, cause if they did...well i was fat! at the same time consumed with my hair & makeup cause if they looked ok, i could convince myself i wasn't that fat. forget about the f word. i was unhealthy in the mind and body. any way you say it. if a picture is worth a thousand words. caption this one!!!!! the photo on the right. i'm pretending to be a model. lol me??? wow! that's funny. even funnier, i think i have potential!!!
the mermaid dress i'm wearing. i picked that off the rack and just threw it on...knowing it would fit. that felt amazing!! my sister took these pics and i remember loving all of them, not just the ones that showed the perfect angle! 🤩😍 in honor of you, i share my story in hopes you will stop creating stories that do not serve you and decide to write a story you can be grateful and proud of. i am passionate about helping others find this inner strength. once, you realize the battle is completely in your mind, you can begin to make strides in the right direction." if you or someone you know needs to see this, please share this post or message me directly. if we could do this alone. we would!! i know i am not the only one out there who hated being heavy. find a way, or find an excuse. it will always be your choice!
Ich glaube das ding heißt pencil spin. die namen kann ich mir immer ums verrecken ned merken, ok bis auf manche 🤣