Green mandarin essential oil is pressed from the unripened fruit of the mandarin tree, while red mandarin essential oil comes from a more mature fruit. green mandarin is known for its soothing properties for the nervous system and can be supportive of healthy digestive function.* limonene, one of the main chemical components of green mandarin essential oil, is renowned for its surface cleansing properties. limonene may also help support cellular function, along with γ-terpinene. green mandarin may provide antioxidant support and help support cardiovascular health.* create a bright and energized environment while diffusing the sweet, refreshing aroma of green mandarin throughout your home or workplace. * may help soothe the nervous system when taken internally.*
* incorporate into your o**l hygiene routine to promote healthy-looking teeth.
* take one to two drops to help support healthy immune function and response.*
* diffuse with basil, sandalwood, lavender, or spearmint to experience the positive emotional benefits of these essential oils.
* supports healthy nervous, digestive, and respiratory systems*
* soothing and uplifting when diffused
* helps maintain healthy immune function
if interested in purchasing please go to my website
my.doterra.com/tiaramcmullan make sure you sign up as a wholesale customer or wellness advocate (must order 50-125pv)to receive products for wholesale price! all kits automatically come with a membership.
Séance faite!!!! ✅hiit tabata 45 15. ✅burpees. ✅jumping jacks. ✅gainage. ✅sprint. ✅montée de genoux. ✅squat jump. plus 10 min de corde a sauté en 30 10. voilà c’est fait et vous quel entraînement avez vous fait après le boulot pour vous défouler? bonne soirée...
Transformation tuesday.....the before action.
so today i got to sample a 10 minute and 15 minute sneak peak of our new workout available from january 14th. something new, something challenging and something that's going to be a lot of fun!
i love changing up my workouts and looking for something effective that i previously hadn't done. by the end of this 6 week program i hope to look back on this footage and see a stonger, quicker and more agile 🐼....who wants to come on that journey with me?!??
venice was surreal. .
it was a much needed solo trip, to help me get back to a place where i haven’t been in a while. don’t get me wrong i love traveling with friends, coworkers, groups, etc...but see why i travel alone too 👇🏽 .
why i travel solo: .
🙋🏽♀️ i can do what i want, when i want .
🙋🏽♀️ i learn more about myself .
🙋🏽♀️ it is an adventure, always! .
🙋🏽♀️ i come home more centered, i have time to think and reflect.
Yea me! two dog 🐕 walking 🚶♀️ opportunities! maybe i can sneak in a third after girl scouts tonight and see the christmas 🎄 lights!! don’t forget to get up and move your body today! be it stretching your 🦵 around the building or doing a little dance 💃 because we are on the second half of the work day! #dailydoseofbutterbutt#moveyourbody #teamfittribe #phelanphamilyphun