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Search result for #muscle

@goinsfitness

goinsfitness
I’ve learned that when you try to do to much weight with this exercise is thrashes your back for at least 1 week if not more.. keep this in control...
1 0 2 minutes ago

@izzybellac

izzybellac
✔️feeeito 🏋🏻‍♀️❤️
1 0 in a minute

@tessaanlarsson

tessaanlarsson
Best way to start the day ✨🤸🏼‍♀️
8 661 3 hours ago

@jakub_masek_fitness

jakub_masek_fitness
Poprvé po 6 měsících jednodenní relax. bazén, spánek.... s @eliskix . neumím aktivně odpočívat a musím se to naučit. permanentní stres a práce, není to dobrá cesta. nastavte svou mysl do pozitivní nálady a vše bude mnohem snažší.
#gym #relax #fitness #cleaneating #mind #focus #regeneration #muscle #growth #fatloss #iwillbeback #2019 #personaltrainer #couch #friends #prague #new #shape #comming
0 0 in a minute

@physioosteogram

physioosteogram
Shoulder pain - training advice
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if you suffer from shoulder pain, check your training habits!
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why shrugs could be the source of your shoulder pain!? @vinnierehab
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the legendary "shrug" exercise has been a gym staple in the strength and conditioning world forever!
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muscular development is a sure thing with this exercise but lets be on the same page with what primary muscles are contracting and what underlying dysfunction can come as a result
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although we may think that the upper trap depicted on the bottom left is the primary player, it is more dominantly the levator scapulae depicted on the bottom right which majorly controls this action.
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people with anterior shoulder pain + mechanical dysfunction of the shoulder usually have ⤵️downwardly rotated shoulder blades and you guessed it...the levator is an aggressive shoulder blade (scapula)downward rotator.
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if you didn't know before now you know that your shoulder blade is very likely the root of your shoulder pain and an exercise like this can be reinforcing an injury prone shoulder blade position!'
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➡️ in my next posts i will talk about specific treatment possibilities for therapists and self-treatment exercises for patients if you suffer from shoulder pain - stay tuned!
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#physiotherapy #osteopathy #fisioterapia #physio #fisioterapeuta #osteopatia #fisio #therapy #gym #physicaltherapy #chiropractic #sportsmedicine #yoga #pilates #crossfit #balance #fitness #sport #training #rehab #acupuncture #stretching #pain #muscle #fascia #treatment #muscles #rolfing #triggerpoint #glutes
0 1 in a minute

@thebeardedanarchist

thebeardedanarchist
0 1 in a minute

@mm_cm_lifestyle

mm_cm_lifestyle
☀️ petit post de la plage! avec le soleil! on sent le retour de l’été 🌞 nouveau job dans 2 jours! 💪🙌🏻
👔👖👟 @primark @primark .man
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#plage #photography #muscle #menstyle #lifestyle #lifestyleblogger #french #beach #playa #summer #light
0 1 just now

@daniel_._bellic

daniel_._bellic
Wenn sie sagen, dass ich mich verändert habe, dann kannten sie mich nie.
1 8 just now