Looking back at videos from 2016 and wow! it's crazy to think that after 8-9 years of falling in love with this sport, i'm still growing and evolving mentally, physically, and spiritually. still learning!
seeing the subtle differences from then to now and the not so subtle bad habits i was using, i can't express how appreciative i am for the people who motivate me each day. god blessed me with incredible genetics, yes, but it's the support i have from all of you that makes me want to work as if i had nothing else to rely on but hard work.
this thing we call fitness, this "lifestyle", has opened my eyes and shown me that anything in life is possible if you have a vision and the courage to put that vision into action 💪
I’ve realized after having countless people message me on instagram asking how i went that i never actually announced it! so for those wondering....i’m now a national champion!!! others are also asking if this means that i’m now an ifbb bikini pro and i’m sad to say that it does not. i won bikini open class a in an extremely strong lineup before missing out on the pro card in the overall. so where to from here? recently i made a post regarding judges feedback and implementation (if you haven’t read it, go for a scroll), and so this is what i will be doing as of right now. taking my feedback, implementing and coming back better again. the fire didn’t go out, in fact it didn’t even flicker, it just had petrol poured on it. #procardhunt
3 hours ago
Happy birthday bro ❤️
ich habe gehört man muss selbst seinen besten freunden über social media zum geburtstag gratulieren ☝🏼😄
wir kennen uns zwar erst anderthalb jahren, trotzdem haben wir eig schon alles zusammen durchgemacht was man sich vorstellen kann! #bigthingscoming ⠀
und euch wünsche ich einen erfolgreichen start in die woche! ⠀
euer max 🙋🏼♂️ @iammaxblum #milliondollarsmile
2 hours ago
Abs exercise! ✔️ swipe to left for all exercise! 💪 @fitonomy .
follow 👉@fitness_acadmey for daily motivation
Monday motivation & goals!!! 🤗 the determination this girl has is amazing & nobody can take that away from her! 🤩💪🏼 i’m super proud of you gal, keep going with reaching your goals! this journey isn’t over yet, & i’m so happy you chose me to help you along the way!💪🏼❤️ @laurenb showing you that you only get what you work for not what u wish for!🤩
Online client rob 8 month difference 👊🏽
would you believe he weighs the exact same in both photos ? 71kg’s ... crazy! ⠀⠀⠀⠀⠀⠀⠀⠀
been working with rob for the past 4 months now. started at 67 kilos in july and now at 71 kilos. have been upping robs calories each fortnight, started off shy of 2500 calories and now sitting at 4,000 5 days a week + a weekly cheat meal. ⠀⠀⠀⠀⠀⠀⠀⠀
rob definitely reaping the rewards of being consistent and following the diet / training program to a tee! ⠀⠀⠀⠀⠀⠀⠀⠀
very impressive, rob! ⠀⠀⠀⠀⠀⠀⠀⠀
for all online training and or 1 on 1 pt enquiries, contact me via dm or 📧 firstname.lastname@example.org @abf.personaltraining