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Search result for #muscled

@francoispilotcousin

francoispilotcousin
2 24 32 minutes ago

@evelynsu7

evelynsu7
Benwei t8 led tube is the best choice. welcome to contact me.#ledtube #led #ledlight #ledlights #muscled #indoorlight
0 2 46 minutes ago

@marliesleonawilleke

marliesleonawilleke
No million dollar dream without a minimum wage work ethic.
17 more days and i’m changing everyday. for me, the past weeks, it was very hard to see the changes... until i looked in the mirror yesterday. that mirror was my motivation. i know that i’m giving everything that i have and still, i’m willing to do a little bit more. getting tired is part of the game. the last thing i want, is to stand on that stage with the thoughts that i could have done better. .
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#motivation #wednesday #progress #tiny #delts #glutes #waist #extra #countdown #dontquit #workhard #bikiniathlete #consistent #fitnessmodel #sportsmodel #strongwomen #muscled #strong #discipline #lifestyle #followme #follow4follow #changes #mirrorselfie #gymmotivation #fitnessmotivation
5 106 1 hour ago

@armstrong_physiques_official

armstrong_physiques_official
How to build an aesthetic physique [by @armstrong_physiques_official ]
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🔥follow @armstrong_physiques_official for more daily fitness advice and motivation! 🔥
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ever wondered what makes an aesthetic physique?🤔
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an aesthetic physique may be subjective but what is popularly appreciated by the public is classified by perfect size, shape, proportion, conditioning, symmetry and balance.✅
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some characteristics of an aesthetic physique include:⤵️
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balanced proportion and symmetry ✅
small and narrow waist ✅
v-taper ✅
wide, round and 3-d shoulders ✅
low body f*t percentage ✅
visible abs ✅
wide back ✅
thick chest ✅
proportionate well sized arms ✅
nicely defined leg muscles ✅
good separation between the muscles and 
some vascularity. ✅
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keep these in mind when formulating your training split and you will get aesthetic af! 🔥
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#buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #theskinnysurvivor #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman
1 23 1 hour ago

@clarence_terence

clarence_terence
Les femmes ont toujours pris soin de leur beauté mais de plus en plus d’entre elles ont compris qu’il fallait aussi prendre soin de leurs corps et donc de leurs muscles.

un beau corps se construit en travaillant 👍🏾😁 #musculation #health #muscle #muscleup #muscled #pushup #workout #healthylifestyle #fitness #espritforme #fitnessmotivation #fitnessphysique #workoutroutine #calisthenics #calisthenicsworkout #fitnessphysique #gymshark #gymgirl #girls #girl #girlpower #men #menstyle #fitgirl #fitgirls #beautiful #beautifulgirl #sport #sportgirls #sports
5 38 1 hour ago

@hema_elsaloty

hema_elsaloty
Muscle building split routines by @jmaxfitness _
follow @hema_elsaloty for more daily tips -
if you want to build muscle, try training it more frequently.
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these are my favourite muscle building split routines.
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3 day. i love this one for beginners. train your full body 3 times per week. that's it. do 3 sets of 8-12 reps every day for the squat, bench, deadlift, pullup, bent over row, and military press. that's the perfect beginner workout. after 16 weeks of this, switch it up so day 1 is 4x4-6, day 2 is 3x6-8, and day 3 is 3x8-10.
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4 day. this one is da bomb. a traditional upper/lower split, but with a twist. the first half of the week is dedicated to strength (3-5 sets of 4-6 reps), and the second half of the week is dedicated towards bodybuilding (3-4 sets of 6-12 reps + intensity techniques). it's one of the splits used in hybrid muscle training (link in my bio).
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5 day. this is exactly like the 4 day, but the second half of the week splits up the upper body workout into 2, so you can do more volume (more sets and reps and exercises). this is another split i use in hybrid muscle training (link in my bio).
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0 day. a bonus split! wow! this is the split joffrey lannister uses because he obviously doesn't lift.
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which split are you currently using? if someone you know is trying to build muscle, then send them here.
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#buildmuscle #gainmuscle #musclescience#musclegrowth #musclescientist #getstrong#muscleman #muscled #musclegain #jmaxfitness#musclemodel #musclemen #muscleboy#muscleguy #musclefit #musclekingz #deadlifting#squatlife #squatday #benchpress #benchday#deadliftday #legday #armday #chestday #backday#latspread #chinup #pullup #strongman
2 20 1 hour ago

@zediogovf

zediogovf
Beeing a nude model, long, long time ago!!! photo by @ddiarte
1 60 1 hour ago

@uaegym1

uaegym1
مركز الإمارات الرياضي بالشارقة
ارشاد يومي لحياة افضل
المكان المثالي لممارسة النشاط الرياضي والبدني
#mce #fitnessaddicts #workoutroutine #abstractexpressionism #sixpackabs #6pack #getripped #getshredded #muscled #gainz #bodysuit #sigueme #phisique #healtybody #tatted #shredz #latino #dominican #guapo #lindos #blackmen #getfit21 #bodygoals💪
0 40 1 hour ago