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Search result for #muscleguy

@jeffreyk715

jeffreyk715
Shoulders day!! love early morning gym time !! #shoulderworkout #muscleguy #humpday🐫 #pumped #energized #fitguys #miamifitness #followforfollowback
0 3 6 minutes ago

@armstrong_physiques_official

armstrong_physiques_official
How to build an aesthetic physique [by @armstrong_physiques_official ]
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🔥follow @armstrong_physiques_official for more daily fitness advice and motivation! 🔥
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ever wondered what makes an aesthetic physique?🤔
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an aesthetic physique may be subjective but what is popularly appreciated by the public is classified by perfect size, shape, proportion, conditioning, symmetry and balance.✅
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some characteristics of an aesthetic physique include:⤵️
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balanced proportion and symmetry ✅
small and narrow waist ✅
v-taper ✅
wide, round and 3-d shoulders ✅
low body f*t percentage ✅
visible abs ✅
wide back ✅
thick chest ✅
proportionate well sized arms ✅
nicely defined leg muscles ✅
good separation between the muscles and 
some vascularity. ✅
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keep these in mind when formulating your training split and you will get aesthetic af! 🔥
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#buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #theskinnysurvivor #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman
1 17 48 minutes ago

@cocktailscocktalk

cocktailscocktalk
10 270 58 minutes ago

@hema_elsaloty

hema_elsaloty
Muscle building split routines by @jmaxfitness _
follow @hema_elsaloty for more daily tips -
if you want to build muscle, try training it more frequently.
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these are my favourite muscle building split routines.
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3 day. i love this one for beginners. train your full body 3 times per week. that's it. do 3 sets of 8-12 reps every day for the squat, bench, deadlift, pullup, bent over row, and military press. that's the perfect beginner workout. after 16 weeks of this, switch it up so day 1 is 4x4-6, day 2 is 3x6-8, and day 3 is 3x8-10.
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4 day. this one is da bomb. a traditional upper/lower split, but with a twist. the first half of the week is dedicated to strength (3-5 sets of 4-6 reps), and the second half of the week is dedicated towards bodybuilding (3-4 sets of 6-12 reps + intensity techniques). it's one of the splits used in hybrid muscle training (link in my bio).
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5 day. this is exactly like the 4 day, but the second half of the week splits up the upper body workout into 2, so you can do more volume (more sets and reps and exercises). this is another split i use in hybrid muscle training (link in my bio).
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0 day. a bonus split! wow! this is the split joffrey lannister uses because he obviously doesn't lift.
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which split are you currently using? if someone you know is trying to build muscle, then send them here.
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#buildmuscle #gainmuscle #musclescience#musclegrowth #musclescientist #getstrong#muscleman #muscled #musclegain #jmaxfitness#musclemodel #musclemen #muscleboy#muscleguy #musclefit #musclekingz #deadlifting#squatlife #squatday #benchpress #benchday#deadliftday #legday #armday #chestday #backday#latspread #chinup #pullup #strongman
2 18 59 minutes ago

@camille_beber

camille_beber
Sport is to delegate to the body some of the strongest virtues of the soul ...
#bodybuilding #health #motivationalquotes...
5 34 2 hours ago

@fvmauro

fvmauro
I feel your love for me when i look into your eyes. 😍
6 85 2 hours ago

@theskinnysurvivor

theskinnysurvivor
How to: train for your goals by @theskinnysurvivor 🎯
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🔥follow @theskinnysurvivor for more daily fitness advice and motivation! 🔥
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if you’re ever wondering what some fundamental differences are in training and nutrition when it comes to switching goals keep reading!⤵️
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when you train for different goals you will need a different approach!👊🏻
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muscle gain: nutrition for muscle gain is a recommended small caloric surplus. it is recommended you train heavy always to ensure stimulus. muscle gain will require the most volume out of the 3. this means the most reps and sets. 25-34 sets will be a good range per workout.✅
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strength gain: nutrition for strength gain is a recommended small caloric surplus. it is recommended you train heavy always to ensure stimulus. strength gain will require moderate volume but high intensity. this simply means moderate reps and sets but the heaviest loads out of the 3. 15-24 sets will be a good range per workout.✅
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fat loss: nutrition for f*t loss is a required small caloric deficit. it is recommended you train heavy always to retain existing muscle and strength. f*t loss will require less volume then your muscle gain phase although try to do as much as you did before. if you were training 5-4 times a week you may only be able to train 3 due to reduced energy and increased fatigue. less reps and sets are needed to retain your muscle and in a f*t loss phase you will need to protect yourself from energy loss and overtraining.✅
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if you know someone this could help send them here! ⤵️
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#buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #theskinnysuvivor #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman
20 847 2 hours ago