Cara, lógico que o primeiro muito obrigado vai pro cara lá de cima. foi incrível a força dele comigo neste último final de semana.
mas por aqui, ela vai levar o primeiro. não sou um cara nada fácil como a maior parte de vcs me conhecem e quem mais vê e tem que aturar meus piores momentos é essa rapariga aí fazendo burpee.
quinta ela teve que me aguentar chorão, desacreditado, mais chato do que nunca, distraído, pisando duro.
na sexta ela teve que aguentar um acesso de doideira. ria sozinho, conversando comigo mesmo, cantando músicas bizarras na cozinha....
só essa semana ela teve que lidar com uns 20 samuel diferentes. isso não é fácil pq nem eu me aguento, calcula pra ela. mas ela continua firme do meu lado, dando umas boas patadas, mas não desiste de mim.
passou um final de semana inteiro cuidando do nosso príncipe, dos dogs, da casa, da mãe e dos brigadeiros dela; deu conta de tudo, quase que é se anular, pq pra ela mesmo não teve tempo.
sério, como você me aguenta?
obrigado pelo apoio, por me incentivar nessa vida de atleta que eu quis me enfiar.
te amo e obrigado. por tudo.
• #ctmetcon#crossfit#crosstraining#vilahortolandia#jundiai#noweakness#fortitude#mywife#familygoals#myrock#support#familia#earnednotgiven#dreambigworkhard#girlpower#superwife#meumundo#humbleddaily#jesusfreak#godincharge #gratidão #fé #faith#deusnocomando#fitwife#mamaecrossfiteira#thankful
I wore this shirt yesterday, and received so many compliments. did i mention how seriously comfy it is also? 😍 this shirt was reminder of who god is, and because of that i can rest knowing he is sovereign over every area of my life. oh! and it’s a great way to to sing “what is god?” with the kiddos!
you can get your “what is god?” tee over at solagratia.co, or by clicking the link in our bio.
This is my little mamma. she has to have an operation soon and the surgeon has put her on a diet...i don’t think she’s that big but it’s for the best...i decided that from today i’m going to go on the meal plan her surgeon has given her to follow, so i’m going to support her on her own little journey like she’s always supported me on the journey that is my life pretty much and in the process lose some kilos together, hoping that with her i break my stall and the kilos start coming off again!! we got this mamma!! her chris jericho tee is pretty cool too!!! #mum#mymum#myrock #myqueen👸 #loseweịght#weightloss#weightlossjourney 💪🏼💪🏼🖤💛🤘🏼
To the woman i fell hard for. married life the past 6 months has been nothing short of amazing!! they say the first year is the hardest but i find that to be so untrue. when you’re with the one your supposed to be with, it’s a walk in the park on a beautiful fall day! (with the dogs of course) 😉
#mancrushmonday alert!!!! it's no surprise that this guy right here is my forever man crush. he is the yin to my yang, my absolute rock, my shelter from any storm, my person. the man who not only encourages me to chase my dreams, but chases right after them with me. i don't know what karmic lottery i won getting to love this man and have his love in return, but i do know i could not be more grateful to the universe for bringing us together!!!
who is your man crush (today, every day, of all time)? comment below & tell me why!!!
speaking of grateful, huge thank you to my #bffsoulmate@maewoodphotography_jes for taking these gorgeous photos!!! it's not always easy to be in front of the camera, especially when you're so used to being on the other side (and are a stone cold spaz to boot), but jes is amazing and was able to guide me through it every step of the way! you would think that because i take photos and pose other couples that i should know how to pose myself, but that is not the case! it's the running joke that i turn into ricky bobby in front of the camera (and truth be told, there are definitely a few photos of that megan too, but what can i say? it is authentically me!), so jes getting photos of us with such natural, candid, pure emotion means more than i can ever put into words. so thank you my incredibly talented, super awesome, badass boss b**e bff soulmate!!!!! i love and appreciate you more than you can ever know 💜
Thanking god for my partner in crime, my fiancé, my best friend.
seems like no matter what i go through he’s always there and it feels good to have someone who truly has my back and supports me and everything i try to do.
life is short and tomorrow is never promised so this is why i wanted to take the time out to acknowledge my #mcm#mce#myrock 🐮🇩🇴❤️
So i think it's about 2 years ago when i finally decided that maybe if i kept smoking and drinking in the way i was that the most amazing lady i had met might not tolerate my unhealthy life style and bad habits which was slowly getting worse, 15 ciggies a day and a bottle of r*m over a weekend is not a great way of life. i had always tried to quit but knowing the risk of spoiling a chance with @kati.marti kicked me in the arse and i quit, it was hard but kati took me out running and it became easier.
the pic on the left is obviously when i smoked and drank a lot more and lived a very unhealthy life, the pic on the right is me more recently feeling amazing and being able to run instead of being out of breath after a brisk walk.
i have not touched a cigarette in 2 whole years, barely touch alcohol (only recovery beers) and have a proper diet with actual fruit and veg instead of a fast food diet.
all of this is thanks to the support of my amazing lady who stuck around and is always there to support me no matter what crazy race i'm doing or challenge i want to do, hopefully in feb i'll be able to participate in my first ultra race and without my rock i'd never have achieved it.
Emotional is an understatement right now.... tomorrow your off on a huge adventure and i can not put into words how excited & happy i am for you! without realising it vez you are the most selfless person i know, you would do absolutely anything for anyone and always put others before yourself. you put all of your own plans on hold to make sure me & the boys were ok, stayed with me in hospital, looked after me while i recovered, took unpaid time off work & did lots of night feeds 👶🏼🍼 it’s your time now to do something for you! we all support you 100% no matter how short or long your journey is, so take a deep breath and embrace everything. we love you so so much ❤️❤️ see you in the mornings 😘 #letsdothis#getpacking#whatayear#sisters#alwaysconnected#myrock #yousavedme❤️ @vezcopeland@flocopeland
He leads by example.
he prays over our marriage.
he prays over our children.
he never gives up.
he is committed.
he isn’t afraid to show his love.
he is strong.
he is caring.
he is always there.
he is a giver.
he is funny.
he’s always goes above and beyond.
he is truly selfless.
he is a dreamer and a doer.
he loves jesus and isn’t afraid to spread his word and love.
he has big faith.
he is the best daddy to our 4 tiny humans.
he is my person. ❤️ 7 years of marriage with you has been nothing short of a dream with you.
happy anniversary handsome. thanks for all that you are for our family! i can’t wait to see what the next 7 brings. ❤️ #7yearanniversary #godcentered#laborcoach #myrock
Freya in the bath tonight. check out the troll hair haha 😂 #cute#love#loveherloads#happy#family#myworld#myrock#mammysgirl#mammy#gorgeous#lush#adorable#freya#daughter#4yearold#bathtime#splishsplash#rubadubdub#trollhair#longhair#october#2018#october2018