Running your own business out of the house, while so rewarding can also lead to a feeling of seclusion and forgetting the last time you left the house other then to go to the post office! the feelings ebb and flow, and lately i’ve been a little disconnected. so i switched up my morning routine and took my coffee out on the kayak for a little water therapy and bird watching. of course, some crystals tagged along🔮but now i’m home and ready to start my day with fresh eyes. to all small business owners, i see you. if your feeling a little challenged or stagnant - do one thing different today from your normal work routine. it’s the little changes that make all the difference✨
"the past offers a lesson to be learned and moved on from, so don't waste valuable time and energy by casting your mind back to what occurred, and you probably wish you could change. it's possible you can get something off to a fresh start by deciding to do something differently having learned from this experience. however, that's as far as any backward-looking should go." - unknown
Fell down the stairs the other day and bruised my lower back pretty good, so i'm not feeling quite as bendy as i usually do, lol. but i can still sway pretty well 😉
day one of #werkingdanceyoga .
“when you dance, your purpose is not to get to a certain place on the floor. it's to enjoy each step along the way.”
💃🏻 @elena_miss_yoga 💃🏻 @the_exit_strategy 💃🏻 @silver_cloudss
day 1 dancing standing pose
day 2 dancing balance pose
day 3 dancing forward fold
day 4 dancing open heart
day 5 dancing inversion
day 6 dancing hamstring stretch
day 7 dancing hip opener
day 8 dancing on the floor
day 9 dancing on tippytoes
day 10 dancing whatever you want .
Do you wish to deepen your practice, enhance your teaching, learn about yogic philosophy, or get into shape in the healthiest possible way? then rejoice! come join me, @kayes_way, and @bhaktiyoga_sj beginning in october for this amazing experience of body, mind, and spirit! we look forward to seeing you there. this is your chance. make a change to change your life. 💫🙏🏽💖
Settling back in from our trip to disney! can you believe that this is the only yoga picture i took while down there?
there were lots of amazing moments (and some annoying ones... crowds!) and over the weekend, i did a quick recap via my ig story... but the one moment that keeps coming back to me is about a rainbow (swipe 👉🏾🌈). i overheard a grown man say that he'd never seen one until the one that appeared in the sky that day. wow! my mind was - and still is - 🤯blown!
is it that where he's from doesn't get the perfect combo of elements to create rainbows? is it that he was finally free to be present in this moment to the world around him... not tied to devices or work or personal issues? did he just never think to look up? and how will the awe from this moment and this rainbow impact the rest of his life? so many thoughts & questions...
we take so many things for granted, so do yourself a favor! take the opportunity today, and every day hereafter, to pause and look up... or around... or down... whatever. to be childlike in awe and wonder about what surrounds you. notice that you're breathing, or healthy, or recovering, or that you're drinking fresh water, or that your have a pillow under your head at night, or that you get to see rainbows all the time!
life is too short to not notice the rainbows!
vol. 3 of my inspire yoga journal coming soon to link above and amazon kindle! have you enjoyed this mini-ebook series so far? let me know what you think!