45min yoga + tour & tasting of cathead products!
saturday is the perfect day to stretch out all the stiffness from your workweek. let’s find some movement together and release the tension and anxiety from your body and taste some yummy jackson-made products after a beginner-level class!
everyone is welcome.
let me know you are coming by signing up on namastejxn.com - or click the link in my bio
In wine there is wisdom.
in beer there is freedom.
(and in water ther is bacteria?).
new month, new tipsy yoga schedule.
join steph for some tipsy yogi fun! perfect for the no-yogis who want to have some fun, and some freedom from a traditional practice.
. 🍻broga @ signal- tuesday november 6 @ 6:30 🍷wine yoga @ capers- thursday november 15th @ 6:30
🍻broga @ signal- tuesday november 20th @ 6:30
Namaste - a saying with so much depth and meaning; a gesture of respect symbolizing unity, reverence and humility. we see and acknowledge the light in you and in doing so, we are one. 🙏☝️💫
tuesday schedule :
915 am warm flow w/ dave
915 am gentle yoga w/ deborah
545pm slow flow w/ christy
545pm hot slow w/ lee
7pm warm flow w/ sarah
7pm power fusion w/ clay
There is only one way to avoid criticism:
. #namastejxn#namasteatthebar .
two chances to practice with me this weekend:
saturday 12pm @luckytownbrew $12
sunday 1pm @fondrenpublic $20
sign up to let me know you are coming through the link in my bio.
$12 gets you 45 mins yoga flow and a delicious pint of lucky town beer!
the weather will be perfect to get those muscles moving 💪🏻
don’t miss out on the last few chances to practice with me at lucky town brewing before the end of the year!
sign up through link in my bio or via my website namastejxn.com !
Movement & mimosas
fondren public’s private event space!
1 hour of yoga + mimosa following savasana!
space for this is limited due to room size.
register through my website-
namastejxn.com or click the link in my bio to take you straight there
-click come to a class!
-select sunday october 14
-click sign up here!
and *boom* you are in!
can’t wait to see you lovelies this weekend
A few last minute spots still available for today’s @luckytownbrew yoga class! don’t miss this chance to find some zen in your saturday!
register in 30 secs by clicking the link in my bio and let me know you are coming!
don’t have a mat?
i’ve got you! i have a few extras but it’s first come, first serve so get there early!
see you at lucky town at 12pm!
$12 gets you 45 mins yoga + pint of lucky town beer after class!
Are you looking for a little quiet on your saturday?
come to lucky town brewing tomorrow at 12pm for a 45 mins yoga class and find some inner zen.
then stay for a pint of @luckytownbrew after class!
$12 includes class + first pint of brew!
sign up by clicking the link in my bio!
takes 30 secs
Sunday i spent the morning running (walking/jogging) with my climbing frands in memphis. we had a few hours to spend enjoying this park before the gym opened and i loved replenishing and getting inspired for a busy month of work and teaching. so excited for the adventure of a life that is evolving. and so thankful for the new friends joining the ride.
i will still be posting some of my classes coming up on this page but hope to phase most business/class info over to @namastejxn in the next few months and this be a page of personal pics and journaling about the evolution of life.
follow one, both, neither- whichever.
i’m filled with gratitude all the same.