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Search result for #namasteatthebar

@goodcompanyyoga

goodcompanyyoga
First 5 in the door tonight (9/13) receive a free reusable beer drinkin’ yoga cup at @columbiacraft at 6:30pm 🍻 what hurricane? πŸ˜…
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#hurricaneyoga #hurricaneprep #beeryoga #namasteatthebar #columbiasc #vistacolumbia #floyoga
2 48 6 days ago

@namaste_atthebar

namaste_atthebar
Sometimes when i post something especially deep or vulnerable, it takes me awhile to post again.
i’m splaying myself open- raw and scary. its potent. it’s honoring a sacred side of myself. and sometimes that rawness lasts for days.
i worry if i post something lighter or of no substance, that i’m allowing the fear to close me back up. instead of staying in the deep waters, i paddle back to the shallow end. am i letting fear win? why can’t i stay open, honest, raw and real?
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my job requires me to stay surface level 97% of the time. it’s absolutely exhausting to the depths of my soul. i want to know peoples stories- their pain, their joy, what their childhood was like and why they make the choices they do. but i have no time to invest in all the little moments that lead them to the exact point in which they stroll in looking for a quick fix to wash away the day.
i have a flash- a breath of an instant- to interact before another needs attention.
i crave depth in interaction, without the ability to satisfy the need.
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i suppose this is why i sought a career in therapy. and why i found yoga.
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what sets your soul on fire?
how are you working to quench your passion?
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16 123 2 weeks ago

@balanceandbrews

balanceandbrews
It’s #nationalbeerloversday...what beer makes you smile this big? show your fave breweries some love for the beers they brew for you! #balanceandbrews
1 73 2 weeks ago

@namaste_atthebar

namaste_atthebar
Hi.
i’m jen.
i love to travel, meet new people, and burst my bubble of a worldview open a little wider with every country i visit.
i’ve lived in australia, thailand, and indonesia.
i’ve traveled through several countries in southeast asia, and my most recent wanderings led me through the magic of iceland.
travel is both my drug and my antidote.
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i’ve been working in restaurants since i was in high school and bartending for over 10 years. one of the most fun jobs i’ve enjoyed was as a corporate trainer for buffalo wild wings. i was able to travel the country living in hotels and i trained hundreds of servers. and after a few weeks in one city, i would start from scratch somewhere new. i met some of the most insane people of my life and created some of the best stories to tell when i’m old and just as crazy.
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in my late twenties i went back to school to work on my masters in marriage and family therapy. fighting my own darkness and depression spurred me to help others find light and healing from the traumas of life. i want to help heal the broken, the hurting, the emotionally sick.
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i found yoga when i was turning 30 and feeling my “youth” slip away. my muscles hurt from long hours on my feet and absolutely no form of physical health or wellness in my life.
yoga began as exercise for me.
soon it became an obsession. the feeling of my body healing itself was addictive. the challenge, the subtle changes- it was all i could think about. two years into my yoga journey, i dove head first into a teacher training and i graduated in may of this year with a completely different understanding of what yoga is. and i want to share it with everyone i love.
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now i am following a dream to combine all my favorite things-travel, bartending, training, healing, and yoga into one passion of a big life.
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it’s funny how we can’t see the pieces up close, but as the puzzle unfolds you see how perfectly stitched together something can be.
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i can’t wait to see more of this picture and all the intricacies to be revealed.
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πŸ“Έ: @earthsteve
16 184 3 weeks ago

@namaste_atthebar

namaste_atthebar
🧘‍♀️&🍺
cathead distillery
9.22.18
1pm
45 mins yoga + distillery tour!
$12
we will be hanging around after class for a social hour, enjoying the amazing distillery jackson has to offer. plenty of beers on tap to choose from and new friends to make!
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i’m a beginner teacher so beginner level practioners encouraged! let’s learn together πŸ’—
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πŸ“Έ: @earthsteve .
@catheadvodka @catheaddistillery #cathead #catheaddistillery #distilleryofjackson #namasteatthebar #namasteatthedistillery #jacksonsbest #caturday #caturdayyoga #catandcow #catandcowatcathead #yoga
7 93 3 weeks ago

@namaste_atthebar

namaste_atthebar
My first yoga teacher, @scotta.brady use to tell me when i needed to change my attitude to get upside down.
and that was the beginning of my obsession.
living life upside down as much as possible and finding as many shapes as my body can make.
inspired by @aminahtaha 😍
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πŸ“Έ: @earthsteve
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@aloyoga @alo.moves
#yogainspiration #inversion #handstand #yogatime #asanashapes #asanapractice #inversionaddiction #breathwork #yogadaily #yogafit #bodyshapes #yogaatthebar #yogaatthebrewery #breweryyoga #baryoga #practiceandalliscoming #practicepracticepractice #upsidedownbartender #bartendingyogi #jenstagram #namasteatthebar
5 131 4 weeks ago

@namaste_atthebar

namaste_atthebar
Where is the line when it comes to talking about depression? how do you bare your soul, show transparency in your struggle, but don’t come across as pessimistic or negative? how do you approach the ugly side of mental (un)health without pushing people away or creating a barrier?
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“feeling very depressed today. like every emotion is swallowing me up and i’m drowning”
...i typed this message out to a loved one monday but never pushed send...
why couldn’t i push send?
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every action i took monday led me back under the covers-in an extremely literal way.
brushed my teeth.
got back in bed.
took a shower.
got back in bed.
made coffee.
got back in bed.
cooked a home chef meal.
got back in bed.
and not in a “i’m really tired, need more sleep” kinda way.
it was an anxiety filled- i cannot breathe-or fathom completing the simplest of tasks- kinda way.
like every emotion was crawling under my skin.
i was suffocating in my own life.
and it wasn’t that i couldn’t leave my house- i couldn’t even leave my room for more than 5 mins.
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this is not my first battle. it’s a war i’ve struggled with throughout my entire life. the first time i told my mother i wanted to die i was 7. i almost overdosed on antidepressants at 7 years old.
as an adult, that fact terrifies me.
what’s so bad for a 7 year old?!
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but when i mentioned that i had a “bad day” this week to someone that has known me for years, they met my confession with surprise. it was unfathomable that i could’ve ever been depressed.
“but you’re always so happy”
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so here it is.
a part of my truth.
is this an appropriate space for such vulnerability?
because today i’m okay.
today was easy.
today i laughed, i went to my job, i loved my life.
but there is a darkness that stays just under the surface.
a shadow.
and i’m tired of the shame.
the detachment.
the hiding.
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and maybe this isn’t where to share.
maybe people just don’t want to know.
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but i’m baring my soul anyway.
because who does hiding help?
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πŸ“Έ: @earthsteve perfectly capturing light & dark & all the grey in between
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#mentalhealth #depression #yogafightsdepression #yogacansavealife #letstalkaboutdepression #yoga #meditation #pranayama #8limbsofyoga #namasteatthebar
12 114 4 weeks ago

@namaste_atthebar

namaste_atthebar
I have so many thoughts bubbling under the surface right now. some of eternal thanks, some of doubt, some of pain. but the words are forming and the the feelings are surfacing.
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and if you can feel,
you can heal.
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so instead of something kitschy and ingenuine, here is me, feeding my passion, doing handstands bc i love handstands.
the practice of yoga isn’t handstands, it’s not being a pretzel, it’s feeding your soul. it’s being. it’s becoming.
and dammat if i’m not becoming.
growing pains and all.
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i love you all.
thank you for following this little journey of my life.
you may be here for the pictures,
you may be here for the words,
but you are here.
thank you.
i love you.
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xo
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πŸ“·:@earthsteve
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#namasteatthebar #namastayatthebar @aloyoga
#yogainspiration #yogatime #yogashapes #yoga #asana #asanasyoga #asanapractice #asanaaddict #yogaatthebrewery #yogalove #yogalife #yogaeverywhere #yogaforgrowth #inversion #inversions #handstand #handstands #handstandpractice #dirtylife #messylife #upsidedownbartender #bartendingyogi #growth #yogagrowth
7 101 last month

@luckytownbrew

luckytownbrew
Yoga is coming back to the brewery, september 15th! #repost @namaste_atthebar with @get_repost
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🧘‍β™€οΈπŸΊ
lucky town brewery
9.15.18
12pm
45 mins of yoga + beer after class!
it will be my first public class- let’s learn together!
🧘‍β™€οΈπŸΊ
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ps. no headstands included in this all levels class πŸ˜‰
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@luckytownbrew #luckytown #luckytownbrew #luckytownbrewery .
#namasteatthebar .
πŸ“·:@earthsteve
1 72 last month

@namaste_atthebar

namaste_atthebar
🧘‍β™€οΈπŸΊ
lucky town brewery
9.15.18
12pm
45 mins of yoga + beer after class!
it will be my first public class- let’s learn together!
🧘‍β™€οΈπŸΊ
.
ps. no headstands included in this all levels class πŸ˜‰
.
@luckytownbrew #luckytown #luckytownbrew #luckytownbrewery .
#namasteatthebar .
πŸ“·:@earthsteve
13 103 last month

@cyclebar_novato

cyclebar_novato
Jenny is one of those people in life that we are just so grateful to connect with #meditationinmotion #connectride #wednesdayvibes #namasteatthebar #cyclebar #novato
3 69 last month

@namasteph3

namasteph3
#tbt to the #first class @campnorthend led by yours truly πŸ˜ƒ i’ll be back in the historic boileryard tomorrow at 6:30p. πŸ—Ό come ch-ch-check it out! $10 drop-in or use your @ncyogabar passport for cheaper rates! #yoga #namasteatthebar #campnorthend
8 72 last month

@namaste_atthebar

namaste_atthebar
πŸ’—
i’ve never really practiced this asana, but always admired the beauty of it. so when one of my fellow sunday practitioners showed the group a version of this, we concentrated on opening the hips, lengthening the hamstrings, and twisting the torso to prepare the body for sundial. i enjoyed the challenge so much sunday, i spent most of my solo practice today going through similar warm ups. loved getting to spend time with this, investing in how it felt in each part of my body and breathing into it.
i see so many small improvements i would like to make, but it was just a happy flow today.
always learning and listening.
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@aloyoga @liforme
#yogainspiration #yogalove #yogalife #yogapractice #yoga #asana #asanapractice #yogashapes #yogatime #yogaposes #yogaflow #sundialpose #compasspose #parvittasuryayantrasana #fondrenpublicflows #bartendingyogi #yogaatthebar #practiceandalliscoming #jenstagram #namasteatthebar
4 99 last month

@namaste_atthebar

namaste_atthebar
One of my favorite ways to warm up in a flow is with sun salutations. after a few of those, i begin to add in twists and transitions that feel good in my body for that day. each day’s flow is unique and unless i’m recording it, i can never quite remember the whole sequence exactly.
but this twist is almost always in there somewhere. it just hits a little bit of everything.
hooking my elbow on the outside of my knee gives me just enough leverage to wring out my middle and catch a nice stretch in my back body. i love the detox of twists and how on each exhale i can get just a touch more out of the pose, which encourages me to move slower and hone in on my breath. keeping the back leg activated and strong in the lunge gives me options on how to transition into countless other asanas.
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we all have our favorite poses that seem to creep into our flows more often than not.
what is one of your go-to gotta have it or i’ll die poses when you are working on your home practice?
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i’d love to connect with y’all out there seeing these posts-
comment below what you’re thinking!
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#yoga #asana #asanapractice #asanapracticedaily #yogadaily #yogashapes #yogatwist #yogainspiration #yogainstructor #yogateacher #ryt200 #yogalove #selflove #jenstagram #highlunge #highlungetwist #yogainabar #yogaatthebar #dailyyogapractice #breathandmovement #ytt #ytt200 #fondrenpublicflows #namasteatthebar
6 86 last month

@namaste_atthebar

namaste_atthebar
Sometimes i fall down doing yoga and get stuck laughing.
i’m thankful for those falls.
those moments are just as important as nailing an arm balance or inversion, arguably more so.
finding joy in crash landings πŸ’—
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also on the vain side of things, look at this one day i had abs!
@aloyoga
@ab_asanas
#yoga #yogafit #yogalove #yogapractice #yogafails #laughter #joy #yogaeverywhere #yogainabar #yogatime #asanapractice #asana #bartendingyogi #upsidedownbartender #jenstagram #fondrenpublicflows #namasteatthebar
8 59 last month

@namaste_atthebar

namaste_atthebar
You can’t please everyone.
stop trying.
it’s absolutely exhausting isn’t it?
don’t hide your beautiful by hiding your flaws, your messy, your brokenness. this is growth.
love loud.
live big.
dream wild.
#letterstomyself .
xo
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#yoga #yogainspiration #yogalove #yogadaily #yogaeveryday #yogaeverydamnday #asana #asanapractice #hollowback #handstand #handstands #handstandvariation #inversion #inversionaddict #target #targetstyle #upsidedownbartender #bartendingyogi #jenstagram #namasteatthebar
3 109 last month

@jen_yoga_

jen_yoga_
If your into beer and into yoga this is the combo for you! see ya there.
・・・
this sunday! come drink beer and get your namaste on at your favorite irish pub. byom (bring your own mat)...we’ve got the beer covered. $5 fee gets you a 30 minute sesh and a free beer! all experience levels welcome! #namasteatthebar #belhaven #yoga #publife
8 33 last month