I’ll be honest.. i’ve never really been a huge fan of cake 🤷🏼♀️ (unless, of course, it has the word “cookie”, “ice cream”, “cheese”, or “pan” in front of it..) 🍪
sadly, we didn’t have any of the first 3 in the house this morning, so birthday pancakes will have to do for now 🥞 but you better believe i’ll be on the hunt for one (or all) of the others later 🎂
favorite kind of “cake”? let me know in the comments!👇🏼
3 days ago
Happy rd day! it is a dream for me to finally be a dietitian & to work in this field. i have the most amazing nutrition rockstars in my corner & i could not be more appreciative to call them my friends! i’m treating myself to ✨bananas + cinnamon swirl sunflower seed butter✨ (in a reusable jar, of course) #nationalrdday#dietitian#nationalnutritionmonth#zerowaste
Our #nyp registered dietitians are always working to share evidenced-based nutrition information. whether it's ensuring patients receive the best nutritional care while in the hospital, providing education to keep our communities and employees healthy, or teaching the future dietitians of tomorrow, they are going further with food every day.
in honor of #registereddietitianday, tap the link in our bio to learn more about #nypnutrition. #nationalnutritionmonth cc: @weillcornell@columbiamed
4 days ago
🎉 giveaway time!! 🎉
in honor of #nationalnutritionmonth, i’m giving away a goodie basket filled with products from some of my absolute favorite food companies 💃🏼 one lucky winner will receive over $100 worth of products from @siggisdairy, @crazyrichardspb, @eatbanza, @kindsnacks, @manitobaharvest, @squareorganics, and @eatenlightened! 👏🏼
to enter, all you need to do is:
1. like this photo👆🏼
2. make sure you’re following me (@bytesizednutrition )
3. tag 2 friends in the comments section of this post
✨ bonus entry ✨ share about this giveaway on your instagram stories (make sure to tag me so i can see it!)
giveaway will remain open until 11:59 pm monday, 3/19. winner will be selected at random and announced on my stores. us residents only. this giveaway is in no way affiliated with instagram. may the luck ‘o the irish be with you! 🍀🌈
2 days ago
Hey friends! we're wendy & jess from @foodheavenshow we're so excited to announce that this year, we'll be creating fun and engaging content that highlight one of our favorite fruits...blueberries! to celebrate, we're doing a vitamix #giveaway (!!!) for national nutrition month. 1️⃣ make sure you’re following @littlebluedynamos already, 2️⃣ head on over to our page, give us a follow @foodheavenshow , and check out the latest post to enter. also check out today's stories to learn why we love blueberries so much. can't wait for you to see what we have in store in the coming months! #nationalnutritionmonth. the winner will be chosen at random and announced on 3/16/18. open to us only for shipping reasons. please note that this #giveaway is not endorsed by instagram. participants need to be 18 and older, no purchase necessary.
3 days ago
Who else is ready to dig in to this mediterranean-inspired meal?! 🙋♀️ recipe 👆
3 weeks ago
Getting back into the swing of things this week has been hard. 🙇🏻♀️ not going to lie! 🙃 but it was a lot easier coming home to a big box of organic produce from @calorganicfarms! 🥕🌿🌶 i'm still super into the warm veggies over greens combo (try it if you haven't! thank you @amandablechman for the inspo!), and adding creammmyyy goat cheese doesn't hurt either! 😍
i shared this 👆🏼 roasted beet and goat cheese salad on citnutritionally.com 🥗 earlier this week and it's been sooo yummy all week long! #calocreators
3 days ago
It's #nationalnutritionmonth, and my buddy @addolphin is here to show you a great new way to cleanse your body to start getting back into shape! find out more about @dherbs at www.dherbs.com
Variety abounds when using vegetables as pizza topping. try broccoli, spinach, green peppers, tomatoes, mushrooms, zucchini or kale. on the menu tonight- pesto, prosciutto, shallot, and kale pizza all on a homemade dough. 👊 oh kale yes!!
I could tell you exactly how many pounds and inches that madeleine lost in the weeks between thanksgiving and christmas and new years. but you know what’s more important...the fact that she got her life back. i hear often that people aren’t ready to do xyz to get healthy because of a whatever holiday or event or season. but really, how much more life did she enjoy because she committed to make the changes necessary? anybody think she feels like she missed out? 😜 “44lbs & 36+ inches are gone forever. i’m off on all meds for cholesterol and acid reflux. no more aches and pains. sugar is down. joining the program is the best decision i ever made!” 💕
anybody else ready to do what it takes and make the trade? bad habits for good ones, lethargy for energy, meds for freedom. your move.
We’ve all heard that sugar is bad for our teeth. but why?
it’s time for another #nationalnutritionmonth series with registered holistic nutritionist, shannon gilchrist @shann8822
this week we are talking about foods that are bad for your health... and your teeth!
sugar is what we consider an antinutrient. when we consume foods high in sugars, our bodies are actually robbed of essential vitamins and nutrients. sugar is naturally acidic and causes the body's ph balance to shift. in an effort to rebalance itself, the body will pull neutralizing minerals from the bones resulting in weakened and cavity prone teeth.
the bacteria in your mouth will feed on the sugar you eat and the resultant acidic byproduct produces a hole in your tooth, also known as a cavity! the bacteria will also use the sugars as a type of glue to stick together and form plaque on your teeth.
make sure you practice good o**l hygiene every day and visit your dentist regularly to help avoid these problems before they start!