Photo by: @debumalam
loc: maron river
pacitan. east java
share your photo and use
hashtag #hellonusantara bring your friend to visit this place!!
⬇our official contact⬇
1 hour ago
As you build your strength and confidence in your daily practice, you build your strength and confidence in life. enjoy the journey and celebrate your daily growth. believe that your goals are possible, and they will be possible. 💫
i never thought i would be able to hold my forearm stand this long but with consistent practice it happened. #trusttheprocess#getlovedup#godislove ✨
day 5 of the #masteringhandstands with @firstname.lastname@example.org and @rootedinflowing and i sponsored by @aloyoga@getlovedup@toesox@sunwarriortribe challenge is #forearmplank ✨
• from plank position lower down and place your forearms on the ground about shoulder width apart with your shoulders over your elbows (mine are a bit too forward here🙈)
• keep your palms flat on the ground or clasp them together if moving into forearm stand • pull your navel in towards your spine keeping your back straight and your feet together. if u feel low back pain lift your hips slightly higher than your shoulders. •hold for 30 seconds squeezing the toes and legs together towards the midline. work towards 60 secs. •i added an advanced flow i was inspired to try in the moment that i hadn’t done in while. i wasn’t going to post it because i was feeling insecure about my cellulite in my lovely @aloyoga leo then i thought... that’s exactly why i should post it. happy handstanding!💫
“gods plan” @champagnepapi
12 hours ago
Se liga tá rolando uma promoção pra ir nessa flutuação espetácular, olha no nosso feed!💑♻️
use ✔#soubonitoms que compartilharemos seus clicks com nosso público!
Diyet yapmadan, aç kalmadan, sporsuz kİlo verİmİ
⭐tok tutar, çok susatir, baĞirsak dostudur. ⭐zengİn bitki icerigidir, tamamen bitkisel ve tarim bakanliĞi onaylidir.
⭐tatli isteĞini azaltir, gece açikmalarini önler, metebolizmayi hizlandirir.
💧 45 günlük kullanimi vardir, 45 günde 4-12 kilo verimi olmaktadir💧
📣kisiye özel hazirlanir📣
💚müŞterİ memnunİyetİ %100
detayli bilgi ve sipariş için 0536 951 53 65 📞
It’s #autumn in sydney! environmental conditions play a role in the colors that #leaves change to during autumn. the #chlorophyll breaks down, the green color disappears, and the yellow to orange colors become visible and give the leaves part of their fall splendor. at the same time other chemical changes may occur, which form additional colors through the development of red #anthocyanin pigments. 🍂🍁 || ¡es #otoño! las condiciones ambientales es una de las razones porque los colores cambian durante el otoño. cuando la clorofila se descompone, el color verde desaparece y los colores amarillo a naranja salen. al mismo tiempo, pueden ocurrir otros cambios químicos, que forman colores adicionales, como los rojos. 🍂🍁 #wildlifebiologist#earlycareerscientist#behindthescience#scientist#science#seasons#nature#comunicaciencia#ciencia || 📸: anton darius