I have been thumbing through my copy of this today. i am becoming more conscious of what i eat and how it affects the body. there is a big link between a healthy gut and a healthy mind, with articles referring to he gut as the ‘second brain’. this book is full of great ideas on how to improve my health just by making a few changes to what i eat!
When one of your best friends moves for good to london @reemabu you are a happy girl no matter how much it rains 😄🤗
positive and beautiful people bring positive and beautiful vibes...
spent an epic day laughing, nagging, and walking arround 🤗..
hope your day was as good as mine ☺.. have a great evening beautiful people ❤