Our thoughts have a major impact on our health. much more so than most realize!
we’re creatures of habit and about 95% of the thoughts we had today we will have again tomorrow (the majority of these thoughts are subconscious—we’re not even aware of what they are). what are you thinking? have you thought about it?
what are you telling yourself?
what do you think when you look in the mirror?
your body is listening. what are you telling it?
our thoughts impact every cell in our body. i highly recommended (first) becoming aware of exactly what you’re thinking and saying to yourself. then, work on changing those habits/negative thoughts and watch your health transform. take care of yourself. you’re worth it 😀 #selftalk#selflove#emotionalhealth