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Loving this quote by @ekhart_tolle . the start of any process of change and transformation is always awareness. when we have a few moments to stop and notice how we are feeling, what is happening with our thoughts and emotions then we can actually realise what is going on and why we act and feel like we do .
this is always the first process i take my coaching clients through and the one that makes such an impact! when we stop rushing from one thing to another or sit and spend ages worrying about what we should have done or said we can actually start to really see what is happening in our thoughts and put patterns together. #awareness#negativeenergy#positivity#inspirationalquotes#risesisterrise
The last few weeks have been a difficult journey for myself, and to those who have been around me during these times. i lost my passion's for a lot of things, my work my own personal hobbies, friendships, my relationship. people noticed the change yet i wasn't willing to accept that i had created such a negative energy around myself. when i was approached about how ive reacted or how i was treating someone i'd deny it. i just wanted to pity myself and feel sorry for myself, i wasn't willing too change i wanted to drag everyone else down with me. it was extremely hard to build & think positive solutions or thoughts, because they were destroyed by my own self hate that i'd created. i really did feel like i was losing myself, i do find it hard to express my feelings and thoughts with others, i feel like a burden, i feel like its not serious enough too talk about. but i did end up slowly opening up and expressing to the ones i care about that i'm not doing so well. instead of making another excuse i broke through and asked for help. i expressed what was making me upset, and now that i've vocalized it i'm willing to step up and better my situation. how i talk too others, the tone of voice, the choice of words, i'm willing too sit down and look into different career paths and break my comfort zone and start something new. i need to start putting myself first more and the things i want too do instead of what others want me too do or say. i am my own person. i make me own choices. i will not feel guilty anymore for something that is out of my control. i will stand up for myself and my own personal opinions. i need to stand up for myself more just in general. and surround myself more with positive people because i did see myself slipping into the old me, i don't want too gossip, i don't want to party. i don't want too argue. i don't want to smoke. i don't want to lose my authentic self it took awhile too get to this point of my life, and my journey is still going but i don't want too go back down hill.
i am really easily influenced, especially when it comes to social situations. but i acknowledged all these things. and a lot is going too change. 💓 vent over.