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Search result for #newyogachallenge

@sarahjanesimps

sarahjanesimps
Final day of #giveyourselfasanas #restpose - ways you find peace ... i find my headstand practice to be peaceful and calming. a place where i feel i have control, i can stare and just breathe 🤸🏼‍♀️ photo is from earlier in the week. thank you hosts for the wonderful challenge 🧘🏼‍♀️🙏🏻
・・・
🎉 challenge announcement 🎉
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🎄 join us as we prepare and focus on the spirit of giving and self care this holiday season and #giveyourselfasanas dec 3-9, 2018! 💖💖
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⭐️ your lovely hosts🎄
@lisaasana
@saskia.yoga
@eli_lifestyle_
@sarka.yoga
@lifesjourney.yoga
.
.
💫 generous sponsors🎄
@inspiritcollective
@chicmoda.sport
@narabellabrand
@merubeads
@re3life
@vayumudra
.
to be eligible for a prize:
➡️ repost the flyer.
➡️ tag a few friends to join.
➡️ follow all hosts and sponsors.
➡️ post every day using our hashtag #giveyourselfasanas ...
➡️ show each other love and support.
➡️ have fun!!! .
.
pose line up for those who like to plan ahead:
1.hip opener- ways you nurture your state of mind
2. arm balance- how you find strength
3. heart opener- how you practice self-love
4. fold- how you find self reflection
5. inversion- how you find calm
6. reclined twist- how you take care of your diet
7. rest pose- ways you find peace
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.
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#selfcare #yogalove #yogachallenges #igyogachallenge #newyogachallenge #challengethyyoga #yogaenergy #decemberyogachallenge #yogachallengeworld #newyogachallenge #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #yogaforbeginners #practiceyoga #igyogachallenges #myyogachallenges
3 13 1 hour ago

@sirinozturk465

sirinozturk465
Day 6 #giveyourselfasanas is twisted reclined pose with a topic of how i take care of my diet. i think today's topic is very important to me as well as with my kids. in my previous post, and shared stories, i shared what i ate and i even enrolled in the gym again. this comes with jotting down all the foods that i need to eat. it's really hard for me because i am the one who cooks in our family, and i am guilty that i give my kids what they only like and not one that benefits them. but now, i also considered in their daily foods a more portion of vegies and fruits. it is true that changing the food lifestyle is the real struggle. to be honest, sometimes i need to introduce the vegies to my kids, like you have to eat carrots- so you don't need derma soon when you get old, squash-so you will be able to see your bf/gf's face clearly when they cheat (i am like that to my kids because when i say squash good for eyesight, nah, they won't listen)... so i wish and i am doing my best to at least adding a nutritious food and its 'real' benefits that my family needs. . your lovely hosts🎄
lisaasana
saskia.yoga
eli_lifestyle_
sarka.yoga
lifesjourney.yoga
.
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💫 generous sponsors🎄
inspiritcollective
chicmoda.sport
narabellabrand
merubeads
re3life
vayumudra
.

pose line up for those who like to plan ahead:
1.hip opener- ways you nurture your state of mind
2. arm balance- how you find strength
3. heart opener- how you practice self-love
4. fold- how you find self reflection
5. inversion- how you find calm
6. reclined twist- how you take care of your diet
7. rest pose- ways you find peace
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#selfcare #yogalove #yogachallenges #igyogachallenge #newyogachallenge #challengethyyoga #yogaenergy #decemberyogachallenge #yogachallengeworld #newyogachallenge #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #yogaforbeginners #practiceyoga #igyogachallenges
2 9 2 hours ago

@yogaeclipseoftheheart

yogaeclipseoftheheart
Day 7️⃣ of #giveyourselfasanas the final pose is a rest one ☺️ lately i’ve found myself loving the resting variation of sukhasana , nice way to stretch out outer hips and all along the back 😊
i find peace when cuddling one of our cats, especially koala who loves to give cuddles during my practice 😊
thank you to the the lovely hosts for a wonderful week of reminding ourselves of how we self care 😊 it’s so individual but at the same time it’s lovely to see the similarities too ☺️ 🎄
@lisaasana
@saskia.yoga
@eli_lifestyle_
@sarka.yoga
@lifesjourney.yoga
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thanks also to the generous sponsors🎄
@inspiritcollective
@chicmoda.sport
@narabellabrand
@merubeads
@re3life
@vayumudra
#yogacats #catcuddles #sukhasanavariation #selfcare #yogalove #yogachallenges #igyogachallenge #newyogachallenge #challengethyyoga #yogaenergy #decemberyogachallenge #yogachallengeworld #newyogachallenge #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #yogaforbeginners #practiceyoga #igyogachallenges @yoga.challenges.directory @challengethyyoga @myyogachallenges #myyogachallenges
2 18 3 hours ago

@somovesosweet

somovesosweet
🎄 day 7 #giveyourselfasanas #restpose #restorativepose 💖💖. 💕💕💕 after a week with intense dance and yoga sessions, on sunday i really need to physically recover morally so i always have a yin yoga session followed by a good half hour of meditation. that's how i find my inner peace. for the rest of the time i stay away from negative people and unnecessary conflict situations and when i can i take five minutes in the evening for a short meditation. thank you so much for this really interesting challenge 🙏🙏❤️hosts:
@lisaasana
@saskia.yoga
@eli_lifestyle_
@sarka.yoga
@lifesjourney.yoga
.
.
💫 generous sponsors🎄
@inspiritcollective
@chicmoda.sport
@narabellabrand
@merubeads
@re3life
@vayumudra
.
to be eligible for a prize:
➡️ repost the flyer.
➡️ tag a few friends to join.
➡️ follow all hosts and sponsors.
➡️ post every day using our hashtag #giveyourselfasanas ...
➡️ show each other love and support.
➡️ have fun!!! .
.
pose line up for those who like to plan ahead:
1.hip opener- ways you nurture our state of mind
2. arm balance- how you find strength
3. heart opener- how you practice self-love
4. fold- how you find self reflection
5. inversion- how you find calm
6. reclined twist- how you take care of your diet
7. rest pose- ways you find peace
.
.
.
.
.
#selfcare #yogalove #yogachallenges #igyogachallenge #newyogachallenge #challengethyyoga #yogaenergy #decemberyogachallenge #yogachallengeworld #newyogachallenge #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #yogaforbeginners #practiceyoga #indianyogi #yogachallenge#yogaeveryday #vinyasaflow#truetoself#yoga4ever#ig_india#igyogis#igyogacommunity
3 24 4 hours ago

@miss.soma.yoga

miss.soma.yoga
I'm back 😂
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@kimterpstra_yoga 🔔yoga challenge alert🔔
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ready to spread some holiday cheer? join us as we celebrate the holidays through joy, laughter, yoga, and daily gifts 🎁. enter for one day or play all days to increase your chances of winning. all entries for the day must be in before 10pm cst (5am amsterdam time) and winners will be announced through our story highlights the following day✨
.
rules:
🎁 follow all host and sponsors
🎁 share the flyer and invite some friends to join in on the fun
🎁 public account so that we can see your entries
🎁 tag hosts and sponsors in your post/s and use the hashtag #12daysofyogigiveaways 🎁 have fun 🤗
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we look forward to seeing your entries and showering you with the gifts generously provided by our wonderful sponsors. wishing you a happy 12 days of yogi giveaways.
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seasonal greetings from kim, flavia, ivana, and samantha 🧘🏻‍♀️🎄
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hosts: @kimterpstra_yoga @flaviayogalicia @gypsayoga @sctomei
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pose and sponsor line-up:
✨thurs. 13: restorative/yin @lotuscrafts_meditation
✨fri. 14: backbend @sloganfit
✨sat. 15: forward fold @consciouschocolate @boho_tiffin
✨sun. 16: hip opener @vitajuwel
✨mon. 17: inversion @yogapaws
✨tue. 18: split @yogadotom
✨wed. 19: twist and/or bind @yogisurprise
✨thurs. 20: symmetry @fringe_home
✨fri. 21: balance pose @mymuesli.nl @treeoftea.nl
✨sat. 22: tippy toes @hathamat_berlin
✨sun. 23: funky hybrid @soulshinejewelryuk
✨mon. 24: yogi’s choice @liquidoactive @liquido.fashion
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@igyogachallenges @challengethyyoga @quantumyoga @loveyoga4life @myyogachallenges @yoga.challenges.directory
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#decemberyogachallenge #xmasyogachallenge #xmasyoga #yogachallenge #yogachallenges #igyogachallenge #igyogachallenges #yogachallenge2018 #giveaway #holidaygifts #newyogachallenge #yoga #yogis #dutchyogi #yogamom #yogaart #yogashapes #yogaplay #yogagram #yogainspiration #practiceandalliscoming #mindfulness #balance #igyogafam #yogaforall #yogalove #yogafun #yogaflow #creativeyogis
0 20 5 hours ago

@mindful_millennial_

mindful_millennial_
Day 7 of the challenge #giveyourselfasanas is finding peace and i selected urdhva padmasana. always after a strong practice i find peace and rest in the closing series especially the deep hip opening postures. i guess that’s why my peaceful pose is an inverted lotus. ❤️☃️🎄thank you to all the hosts and sponsors for such a fun challenge! 🎄☃️❤️
hosts 🎄
@lisaasana
@saskia.yoga
@eli_lifestyle_
@sarka.yoga
@lifesjourney.yoga
sponsors 🎄
@inspiritcollective
@chicmoda.sport
@narabellabrand
@merubeads
@re3life
@vayumudra
.
to be eligible for a prize:
➡️ repost the flyer.
➡️ tag a few friends to join.
➡️ follow all hosts and sponsors.
➡️ post every day using our hashtag #giveyourselfasanas ➡️ show each other love and support.
➡️ have fun!!! .
pose line up for those who like to plan ahead:
1. hip opener- ways you nurture our state of mind❤️
2. arm balance- how you find strength❤️
3. heart opener- how you practice self-love❤️
4. fold- how you find self reflection❤️
5. inversion- how you find calm❤️
6. reclined twist- how you take care of your diet❤️
7. rest pose- ways you find peace❤️
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#selfcare #yogalove #yogachallenges #igyogachallenge #newyogachallenge #challengethyyoga #yogaenergy #decemberyogachallenge #yogachallengeworld #newyogachallenge #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #yogaforbeginners #practiceyoga #igyogachallenges
#makingshapes
#torontoyogi
@yoga.challenges.directory @challengethyyoga @igyogachallenges
4 32 5 hours ago

@fitnessmomof3girls1boy

fitnessmomof3girls1boy
Day 6 #reclinedtwist of choice .
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#revolvedreclinedhandtobigtoepose .
#giveyourselfasanas💕
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⭐️ your lovely hosts🎄
@lisaasana
@saskia.yoga
@eli_lifestyle_
@sarka.yoga
@lifesjourney.yoga
.
.
💫 generous sponsors🎄
@inspiritcollective
@chicmoda.sport
@narabellabrand
@merubeads
@re3life
@vayumudra

pose line up for those who like to plan ahead:
1.hip opener- ways you nurture your state of mind✔️
2. arm balance- how you find strength✔️
3. heart opener- how you practice self-love✔️
4. fold- how you find self reflection✔️
5. inversion- how you find calm✔️
6. reclined twist- how you take care of your diet✔️
7. rest pose- ways you find peace
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#selfcare #yogalove #yogachallenges #igyogachallenge #newyogachallenge #challengethyyoga #yogaenergy #decemberyogachallenge #yogachallengeworld #newyogachallenge #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #yogaforbeginners #practiceyoga #igyogachallenges @yoga.challenges.directory @challengethyyoga @igyogachallenges
0 17 6 hours ago

@fitnessmomof3girls1boy

fitnessmomof3girls1boy
Day 5 #inversion .
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#handstand .
#giveyourselfasanas💕
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⭐️ your lovely hosts🎄
@lisaasana
@saskia.yoga
@eli_lifestyle_
@sarka.yoga
@lifesjourney.yoga
.
.
💫 generous sponsors🎄
@inspiritcollective
@chicmoda.sport
@narabellabrand
@merubeads
@re3life
@vayumudra

pose line up for those who like to plan ahead:
1.hip opener- ways you nurture your state of mind✔️
2. arm balance- how you find strength✔️
3. heart opener- how you practice self-love✔️
4. fold- how you find self reflection✔️
5. inversion- how you find calm✔️
6. reclined twist- how you take care of your diet
7. rest pose- ways you find peace
.
.
.
.
.
#selfcare #yogalove #yogachallenges #igyogachallenge #newyogachallenge #challengethyyoga #yogaenergy #decemberyogachallenge #yogachallengeworld #newyogachallenge #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #yogaforbeginners #practiceyoga #igyogachallenges @yoga.challenges.directory @challengethyyoga @igyogachallenges
1 14 6 hours ago

@fitnessmomof3girls1boy

fitnessmomof3girls1boy
Day 4 #fold of choice .
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#wideleggedforwardfold .
#giveyourselfasanas💕
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⭐️ your lovely hosts🎄
@lisaasana
@saskia.yoga
@eli_lifestyle_
@sarka.yoga
@lifesjourney.yoga
.
.
💫 generous sponsors🎄
@inspiritcollective
@chicmoda.sport
@narabellabrand
@merubeads
@re3life
@vayumudra

pose line up for those who like to plan ahead:
1.hip opener- ways you nurture your state of mind✔️
2. arm balance- how you find strength✔️
3. heart opener- how you practice self-love✔️
4. fold- how you find self reflection✔️
5. inversion- how you find calm
6. reclined twist- how you take care of your diet
7. rest pose- ways you find peace
.
.
.
.
.
#selfcare #yogalove #yogachallenges #igyogachallenge #newyogachallenge #challengethyyoga #yogaenergy #decemberyogachallenge #yogachallengeworld #newyogachallenge #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #yogaforbeginners #practiceyoga #igyogachallenges @yoga.challenges.directory @challengethyyoga @igyogachallenges
1 13 6 hours ago

@bootsiepachi

bootsiepachi
Final day of #hollyjollyogis already🙈. first and foremost thank you to all our amazing hosts and sponsors for a festive and fun challenge❤💖. .
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so glad that i was able to finish with a star pose in the snow🤗. greg was up on the porch taking the photos which is a great angle. i should have come closer so the camera was right above me but bonus points because i attempted star pose in my beautiful white birch tree💚
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❄️ hosts::
@magicalmermaidyogi
@jessiewessies
@laughlovelaur
@crimsnmacchiato
@ethereal_yoga14

❄️ sponsors::
@simplyheartfeltgifts
@smithandstoneco
@divinethreadco
@chokelocal
@root_yogawear
@radhabeauty
@greatlakes_goddess

🧘🏻‍♀️ pose list::
3rd - candy cane pose☕
4th - garland pose☕
5th - tree pose☕
6th - fallen angel☕
7th - lasyasana☕
8th - fire log pose☕
9th - tarasana (seated star pose)☕
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#decemberyogachallenge #yoga #yogachallenges #challengethyyoga #myyogachallenges #yogafun #yogaspirit #igyogachallenge #holidayyoga #yogaforeveryone #yogafam #igyoga #newyogachallenge #letsyoga
4 34 6 hours ago

@kimterpstra_yoga

kimterpstra_yoga
🔔yoga challenge alert🔔
.
ready to spread some holiday cheer? join us as we celebrate the holidays through joy, laughter, yoga, and daily gifts 🎁. enter for one day or play all days to increase your chances of winning. all entries for the day must be in before 10pm cst (5am amsterdam time) and winners will be announced through our story highlights the following day✨
.
rules:
🎁 follow all host and sponsors
🎁 share the flyer and invite some friends to join in on the fun
🎁 public account so that we can see your entries
🎁 tag hosts and sponsors in your post/s and use the hashtag #12daysofyogigiveaways 🎁 have fun 🤗
.
we look forward to seeing your entries and showering you with the gifts generously provided by our wonderful sponsors. wishing you a happy 12 days of yogi giveaways.
.
seasonal greetings from kim, flavia, ivana, and samantha 🧘🏻‍♀️🎄
.
hosts: @kimterpstra_yoga @flaviayogalicia @gypsayoga @sctomei
.
pose and sponsor line-up:
✨thurs. 13: restorative/yin @lotuscrafts_meditation
✨fri. 14: backbend @sloganfit
✨sat. 15: forward fold @consciouschocolate @boho_tiffin
✨sun. 16: hip opener @vitajuwel
✨mon. 17: inversion @yogapaws
✨tue. 18: split @yogadotom
✨wed. 19: twist and/or bind @yogisurprise
✨thurs. 20: symmetry @fringe_home
✨fri. 21: balance pose @mymuesli.nl @treeoftea.nl
✨sat. 22: tippy toes @hathamat_berlin
✨sun. 23: funky hybrid @soulshinejewelryuk
✨mon. 24: yogi’s choice @liquidoactive @liquido.fashion
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@igyogachallenges @challengethyyoga @quantumyoga @loveyoga4life @myyogachallenges @yoga.challenges.directory
.
#decemberyogachallenge #xmasyogachallenge #xmasyoga #yogachallenge #yogachallenges #igyogachallenge #igyogachallenges #yogachallenge2018 #giveaway #holidaygifts #newyogachallenge #yoga #yogis #dutchyogi #yogamom #yogaart #yogashapes #yogaplay #yogagram #yogainspiration #practiceandalliscoming #mindfulness #balance #igyogafam #yogaforall #yogalove #yogafun #yogaflow #creativeyogis
3 127 7 hours ago

@livingprettygreen

livingprettygreen
Rest pose! 🧘🏼‍♀️ for sure meditation seat or shavasana!😊
these two poses are my way to find peace! it is so peaceful and calming! i just love it! 🧘🏼‍♀️🕯🧘🏼‍♀️🕯🧘🏼‍♀️🕯🧘🏼‍♀️🕯🧘🏼‍♀️
thank you wonderful hosts for this real helpful and inspireing challenge!!!! i hope soon we can challenge together again! #giveyourselfasanas leggings @kamah_goodkarmastuff *unbezahlte werbung, da namensnennung ⭐️ your lovely hosts🎄
@lisaasana
@saskia.yoga
@eli_lifestyle_
@sarka.yoga
@lifesjourney.yoga
.
.
💫 generous sponsors🎄
@inspiritcollective
@chicmoda.sport
@narabellabrand
@merubeads
@re3life
@vayumudra
.
pose line up for those who like to plan ahead:
1.hip opener- ways you nurture our state of mind
2. arm balance- how you find strength
3. heart opener- how you practice self-love
4. fold- how you find self reflection
5. inversion- how you find calm
6. reclined twist- how you take care of your diet
7. rest pose- ways you find peace🧘🏼‍♀️
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.
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.
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#selfcare #yogalove #yogachallenges #igyogachallenge #newyogachallenge #challengethyyoga #yogaenergy #decemberyogachallenge #yogachallengeworld #newyogachallenge #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #yogaforbeginners #practiceyoga #igyogachallenges @yoga.challenges.directory @challengethyyoga @igyogachallenges
1 25 7 hours ago

@yogaforbodyandmind

yogaforbodyandmind
Day 9 of #alover40 is #tittibhasana or #fireflypose 💕🌟 😊🙏🏻 hosts: (not in order of age! 🤣)
@robinmartinyoga
@kristopherpace
@murdoc305
@lightfulyogini
@lottasebzdayoga
sponsors: @aloyoga @alomoves

list of poses/pose host
1. bakasana variations/lolasana - kris
2. eka pada koundinyasana - sara
3. handstand - sara
4. urdhva dhanurasana - robin
5. pincha mayurasana - lotta
6. hollowback - kris
7. l - sit - robin
8. one arm handstand - pablo
9. tittibhasana or bhujapidasana - sara
10. press to handstand (or prep) - lotta
11. mayurasana or croc - pablo
12. show us your best! - all hosts
this challenge is about having fun and challenging your limits no matter what your age. modify or adapt the poses to suit your body!
rules:
1-repost this flyer tagging all hosts and sponsors, and don’t forget to use the hashtag #alover40 😊
2-post the pose for each day tagging all hosts and sponsors.
3-make sure your account is public so we can see all your posts!

#yoga #yogachallenge #whoswithme #jointhefun #fun #laugh #play #aloyoga #alomoves#igyogacommunity #igyoga #yogachallenge #igyogachallenge #newyogachallenge #strongcore #yogastrength #yogastrong #learnyoga #yogaathome #yogapractice #yogafit #yogastrong #abasanas #yogabody #yogafun #yogaaddict #yogamotivation
4 42 8 hours ago

@bgaldo

bgaldo
The final day of #giveyourselfasanas is a restful post! kiddo wanted to join me and do lotus pose! i find my peace by sharing these wonderful moments with her. so lucky to be aunt becky to her and all the kiddos!
1. hip opener- ways you nurture our state of mind
2. arm balance- how you find strength
3. heart opener- how you practice self-love
4. fold- how you find self reflection
5. inversion- how you find calm
6. reclined twist- how you take care of your diet
7. rest pose- ways you find peace
.
hosts 🎄
@lisaasana
@saskia.yoga
@eli_lifestyle_
@sarka.yoga
@lifesjourney.yoga
sponsors 🎄
@inspiritcollective
@chicmoda.sport
@narabellabrand
@merubeads
@re3life
@vayumudra

#selfcare #yogalove #yogachallenges #igyogachallenge #newyogachallenge #challengethyyoga #yogaenergy #decemberyogachallenge #yogachallengeworld #newyogachallenge #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #yogaforbeginners #practiceyoga #igyogachallenges
#makingshapes
#floridayogi #lotuspose #auntlife #peacefulwarrior
2 34 8 hours ago

@bgaldo

bgaldo
Day 6 of #giveyourselfasanas is a reclined twist & we are sharing on how we take care of our diet which has been a struggle for me for quite a while. it wasnt until a few years ago i cut out gluten and dairy and it changed my life completely, physically and energetically. i then began eating mindfully and realized i didnt like the taste or texture of meat, so i cut that out too. my body definitly tells me when somethings out of sort now, since i have fine tuned it to truly knowing what "feeling good" feels like.
ps. had a jam packed day with family and christmas activities so my reclined twist happened in bed, with my pjs on. lol
#giveyourselfasanashosts 🎄
@lisaasana
@saskia.yoga
@eli_lifestyle_
@sarka.yoga
@lifesjourney.yoga
sponsors 🎄
@inspiritcollective
@chicmoda.sport
@narabellabrand
@merubeads
@re3life
@vayumudra

1. hip opener- ways you nurture our state of mind
2. arm balance- how you find strength
3. heart opener- how you practice self-love
4. fold- how you find self reflection
5. inversion- how you find calm
6. reclined twist- how you take care of your diet
7. rest pose- ways you find peace
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#selfcare #yogalove #yogachallenges #igyogachallenge #newyogachallenge #challengethyyoga #yogaenergy #decemberyogachallenge #yogachallengeworld #newyogachallenge #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #yogaforbeginners #practiceyoga #igyogachallenges
#makingshapes
#floridayogi #reclinedtwist
5 53 23 hours ago

@sh3rlyirawan

sh3rlyirawan
Day 7#giveyourselfasanas dec 3-9, 2018! 💖💖
#sleepinggrasshopper
as the season of giving approaches, so does the party planning, gift preparation, and the dedication of a large portion of our time to be part of the season and look after those we love. self care is just as important and to give to others, we must take care of ourselves too! join us for 7 days where we will share asanas and also our favorite self care practices 💕💕💕
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⭐️ your lovely hosts🎄
@lisaasana
@saskia.yoga
@eli_lifestyle_
@sarka.yoga
@lifesjourney.yoga
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💫 generous sponsors🎄
@inspiritcollective
@chicmoda.sport
@narabellabrand
@merubeads
@re3life
@vayumudra
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to be eligible for a prize:
➡️ repost the flyer.o
➡️ tag a few friends to join.
➡️ follow all hosts and sponsors.
➡️ post every day using our hashtag #giveyourselfasanas ...
➡️ show each other love and support.
➡️ have fun!!! .
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pose line up for those who like to plan ahead:
1.hip opener- ways you nurture your state of mind
2. arm balance- how you find strength
3. heart opener- how you practice self-love
4. fold- how you find self reflection
5. inversion- how you find calm
6. reclined twist- how you take care of your diet
7. rest pose- ways you find peace
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#selfcare #yogalove #yogachallenges #igyogachallenge #newyogachallenge #challengethyyoga #yogaenergy #decemberyogachallenge #yogachallengeworld #newyogachallenge #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #yogaforbeginners #practiceyoga #igyogachallenges @yoga.challenges.directory @challengethyyoga @myyogachallenges #myyogachallenges
5 55 8 hours ago