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fitshapedkelley

@fitshapedkelley

Kelley smith
just now
fitshapedkelley I love this combo: reverse lunge into a step-up. ✴ since i was trying to make sure not to harm my shoulder, i went for higher reps and lower weight on these tonight. i used two 10# plates for 3 sets of 12 each side. these will burn and get your heart rate up! ✴ how: reverse lunge with your left leg back, then as your left leg comes back up, step your left foot up on the step for the step-up. repeat that for 12 reps, then switch to the right leg. note: as always, keep your core tight and go as slow.as needed to maintain good balance and form. ✴ #legday #fittip #glutes #bootywork #quads #lunges #stepups #gymrat #girlswhosquat #bootyqueen #bootygains #mondaymotivation #moveitmonday #nodaysoff #nooffseason #betterthanyesterday #workoutanytime #nashvillefitness #musiccityfit #strongisbeautiful #strongwomen #athletes
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maxedoutmikeyd

@maxedoutmikeyd

Mike Douds
just now
maxedoutmikeyd Make every m***********g minute count. am i right @c.t.ali.fletcher if you really want something nobody will be able to stop you from getting it. 💪💯🔥 . . my team mate @young_jezzy5 getting some motivation from coach b. very soon we gonna have him ready for those golden gloves. . . . #boxinglife #anw #savage #eatclean #nodaysoff #errday #challengeday #grow #gymlife #boxersofinstagram #fitfamsa #fitfam #sixpack #aesthetics #grind #focus #goals #success #workhard #getripped #noshortcuts #noexcuses #eatclean #blessed #staymaxedout #fitnesschallenge #gobeastmode #train
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hooptheory

@hooptheory

Hoop Theory
1 minute ago
hooptheory
Push v. lighting (60-42): game 2 of week 3 tuesday's action! team push continues to roll into week 4 feeling good as they've won by 20+ their last 2 games! this time led by @jksparks11 22 pts and @roc_db with 17 pts. they share the ball, support each other on the sideline and play defense. we will see how they goat against another intense defensive team in k.o.k tomorrow. lighting has been out of sync these last 2 games but look to turn things around for they clearly have the talent to hang with any team in the league. download our app for live stats,rankings, and schedules! check out a few clips from the game! more highlights from week 3, player of the week and week 4 schedule coming soon so stay tuned! @b3proam @b3academy @upwardnow_ #ballislife #basketballneverstops #basketball #b3academy #mentor #ihoop #handlelife #grind #hardwork #dedication #training #nodaysoff #overseas #uk #elite #nike #adidas #underarmor #nba #ballup #worldwide #networking #b3 #rmgk #elite #nike #adidas #underarmor #ballup #worldwide #networking #rm g #fall #fallball #fallleague
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lisabeefit

@lisabeefit

Lisa B
2 minutes ago
lisabeefit I made it a goal a while ago to get me some shoulders. i’ve been making some major gains in the front but the rear delts are slow so i’ve added lots of rear delt drop setty things and i wont stop until the shouldies are fleek
1 7
bbetta4me

@bbetta4me

B. Benson
2 minutes ago
bbetta4me I don't know how many people complain to me about missing events and not responding back... #nodaysoff
0 2
vcpodevcfaz

@vcpodevcfaz

Ana Delca Freire
2 minutes ago
vcpodevcfaz Um pós treino é um pós treino, senhores 😎 e como vocês viram no post anterior, a carne é fraca, o coração é vagabundo e eu vou participar meeixmooo do #desafiodasxaras valendooo!!!! amanhã imprimirei o planner e vdc! 💪🏼👊🏻 #dietaetreino #eatclean #instafit #diariofit #fitnessmotivation #fitspiration #healthyfood #comidadeverdade #comidasaudavel #saudefortaleza #receitasfit #lowcarb #lchf #fitlife #reeducaoalimentar #nopainnomusa #foco #foconadieta #maispertoqueontem #minhamelhorversao #ralaquerola #nodaysoff
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fitbynad

@fitbynad

fitbynad
6 minutes ago
fitbynad Fav stress relief after exams is lifting
1 16
isma_10fit

@isma_10fit

🔸💎IᔕᗰᗩEᒪ ᑕᗩᗷᖇEᖇᗩ💎🔸
7 minutes ago
isma_10fit #legday#pump#passion#bodypositive#bodybuilding#nodaysoff#workinghard#goodprogress#focus#bodybuilder#gymrat#gymlife#gymmotivation#personaltrainer#flex#fire#boom
1 24
spottedbyj

@spottedbyj

JOSE IBARRA
7 minutes ago
spottedbyj • aquí enterándome que ya no soy talla l sino talla m de camisa 💪 con perseverancia todo se alcanza • #keepburning #otffriends #gym #spottedbyj #guatemala #nodaysoff
0 72
tgunns_fitness

@tgunns_fitness

Taylor Elisa Gunnarson
9 minutes ago
tgunns_fitness
Straight leg deadlifts 🍑 remember, it’s all in the hinge. do not pull with your back/arms. lean into your heels and t****t your hips forward while squeezing your glutes.
2 5
rob_nieters

@rob_nieters

Rob Nieters
10 minutes ago
rob_nieters I can't wait to see @cody_yaney and @ifbbwaynewilliams10 new store open 1 nutrition, this is their 7th order from ordering from @bpsupps and @venomlabz and they aren't even open yet. these guys are going to absolute dominate the market in owensboro and we got some big plans in the works for the future.
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