Food prep sunday!
pancakes made for the week ahead by @earthtotablebondi. 🙏
we like to make a big batch of these and like @bodyism, freeze in individual freezer bags. we then pop them in the toaster to heat up and layer with our creamy vanilla co yo for a healthy dose of good fats and probiotics.
oh, our kitchen smells so, so good right now! 😍
Our super cereals are made from whole food ingredients only! they are all free from refined sugars, raw and gluten free. most importantly we do not use any additives, preservatives or hydrogenated oils. perfect way to start the day 🙌🏻
Our bodies must have protein. protein is essential for cellular function, metabolism, muscular regeneration, and essentially every life function in the body. in order for us to metabolize and use the protein we eat, it must be broken down into amino acids. .
part #1/5 in today’s shakeology breakdown is about the clean protein blend in each serving. not all protein is created or absorbed the same in the body. in order for us to have optimal health, we need to consume different protein sources as each food has a different amino acid profile. .
i love that in both the vegan & regular formulas of shakeology, there are a variety of protein sources used to offer our bodies a variety of amino acids and at optimal quality! .
🥛 regular formula: whey, sacha inchi, chia, flax, pea, & quinoa.
🌱 vegan formula: chia, flax, quinoa, pea, oat, & rice. .
not only do these formulas offer a variety of protein sources, they are of the highest quality! the whey is processed through an ultra low temperature filtration process and undenatured to ensure enzyme and nutrient retention. the plant proteins are sourced with the highest of standards and then tested again to ensure no heavy metals or hidden pesticides snuck through. .
i promise you the majority of companies do not go to such lengths to test their product sources. not all plant protein is the same, that is for sure! .
stay tuned for my next spotlight on shakeology’s super fruit/antioxidants blend!
Survive this cold winter weather! balms containing too many chemicals can cause further irritation for sensitive skin. the vegan ingredients we use are gentle, but will still coat and heal cracked and dry lips. the antioxidants will help give an added boost of protection against further damage!
so let’s keep those lips happy even during winter! ✨
Wist je dat veel "minerale make-up" nog steeds schadelijke stoffen bevat?
een stralende teint terwijl je huid kan blijven ademen: écht non-toxische mineral foundation van alexami! dit is minerale losse poeder in een handige compactverpakking met sponsje en spiegel. snel & gemakkelijk aan te brengen en geen gemors met poeder. ideaal voor drukbezette vrouwen en perfect voor in je handtas. wie het eens probeert, wil niets anders meer!
have a great weekend 😊
did you know that a lot of "mineral makeup" still contains harmful ingredients?
keep your skin looking flawless with alexami's really nontoxic perfect puff mineral foundation! in compact packaging, quick & easy to apply, perfect for busy women on the go. if you try it, you'll never want anything else!
have a great weekend 😊
photo credits: @alexamicosmetics
Why choose harry & rose??? “i can honestly say that it is all luxurious.. the wash smells lovely and leaves hair so soft and fluffy, skin clean and hydrated... no hesitation to give a 5⭐️rating” mum lisa (fb review) .
read our reviews and discover a luxury treat for your baby.
🌿 all goodness, natural luxury 🌿