Meals like this are always so refreshing and satisfying. i crave giant veggie bowls daily and they never fail me 🙈😂in my bowl tonight i have mixed greens, toasted broccoli and sweet potato, avo, tahini dressing and crushed red pepper! 😋i hope you’ve all had the best weekend!! ✨
all produce from @milkandeggscom 🙌🏻
3 days ago
Happy monday friends!! woke up and it’s chilly af in cali! def didn’t see this coming, but it obviously didn’t stop me from making a smoothie bowl for breakfast 💁🏼 steamed and frozen butternut squash, banana, @foragerproject unsweetened cashew milk, h**p seeds, maca and cinnamon. topped with more @navitasorganics h**p seeds, blueberries and @purely_elizabeth grain free granola! 😋 i hope you have a great start to your week friends!! 💖
3 days ago
Ok the weekend is officially over, for reals. 😭 and i’ve got such a busy next three days ahead, but i’m ready! 🙌🏻 spent the day with this little b**e and even enjoyed a little coffee date together at @intelligentsiacoffee (don’t worry, hers is hot chocolate 😉) i hope you all had a long relaxing weekend. 💖
2 days ago
These two are epic together! i absolutely love the calming, grounding effects that i feel when i inhale these! 🙌🏼🙌🏼🙌🏼
these two are great in the diffuser or on diffuser jewelry! i do three drops of each in the diffuser, or 1-2 drops of each on my @loiljhandmade diffuser bracelets! 💜
i also love to put a couple drops in the palm of my hands, rub them together, and then cup my hands over my face and inhale deeply several times. this is a great tip to utilize if you are in a hurry, don’t have a diffuser, and need a quick fix! 😄
2 days ago
Stop what you’re doing and treat yourself to this diy avocado oil facial serum! avocado oil has the same nutrients as the fruit itself, including vitamin e, an antioxidant that keeps skin healthy, and phytosterols that helps nurture the complexion from the inside out. plus, it’s super hydrating!⠀⠀⠀
2 parts avocado oil⠀⠀⠀
1 part jojoba oil⠀⠀⠀
4 drops geranium essential oil⠀⠀⠀
4 drops lavender essential oil⠀⠀⠀ ⠀⠀⠀
stir all ingredients together in a small bowl. pour the serum through a small funnel into a small dropper bottle, and store in a cool, dry place.⠀⠀⠀ ⠀⠀⠀
to apply, gently massage 2 to 3 drops all over your face and neck after cleansing. or, try mixing two drops into your favorite moisturizer.
2 days ago
Bogo day 1! we are really starting the week off with a bang! these are my two most recommended for anyone dealing with stress and anxious feelings. who doesn’t have either of those these days?!
stick peace in your diffuser or rub it on your chest and wrists. for me, it quickly calms my state of panic. it can calm feelings of anger and is known as the reassuring blend.
balance is the grounding blend. this is a great one to rub on the bottoms of your feet each morning, to ground you for the day. i love diffusing it with wild orange or citrus bliss to calm the crazy in my house with two boys and a crazy dog.
today only, when you add peace to your cart, you will get balance for free! if you have a wholesale account, you get both of these for $28! balance on its own is $20. .
don’t have your own account yet? message me or visit the link in my profile to get set up!
2 days ago
We made it to mexico!!!! 🙌🏻🎉i’ve never been before so i’m super excited. we’re going on about two hours of sleep, but not wasting any time cruising around the city! we ate at the cutest breakfast spot this morning and got avocado toast, fresh fruit and chilaquiles! 🤤 so excited for the rest of the weekend! 💖
2 hours ago
As you can tell by now i love making rollers. it’s easy, makes my oils last longer, and makes it so much easier for me to use my oils throughout the day! these are blends i love to use daily-
•morning- 15 drops wild orange with 15 drops peppermint rolled behind my ears and on my feet to help wake me up for the day! it’s waaay better than an alarm clock
•afternoon pick me up- 10 drops each frankincense, basil and wild orange behind my ears and on my pulse points for that afternoon fog
•15-20 drops each serenity mixed with balance to help me de-stress and wind down for bed
and you can score this three pack of adorable rollers from @oil.life and use my exclusive code wolkm5 for 5$ off a $25 purchase. i love their oil accessories!
if you want to bring dōterra oils into your life it’s pretty much the best week ever! i’m talking buy one get one free offers, the option to get $100 in free oils of your choice, and free gifts! message me or email me at email@example.com for all the details!
2 days ago
Since a teen i’ve struggled with feelings of sadness and it gets especially hard for me post partum. i’ve found these oils to be a huge support in uplifting my mood- especially the frankincense- taking this one daily makes a world of difference
having natural tools that help me feel better naturally has been a real gift! if you know someone that could use this support please share!
i often hear that people want to get started with oils but it’s too hard to figure out what to do with them! that’s where i come in to guide you, personally answer your questions and give you access to exclusive community education, videos, and a place to ask thousands of other oil users for support! if you would like to get started with oils let me help you make it easy! message me or email me at firstname.lastname@example.org for details on my current promotions including $100 in free product, a special welcome package and bogo offers this week on particular single oils!
If you’ve been following along with me for the last few years, you may remember about 2 years ago when i shared i was diagnosed with #alopecia while one of the “simplest” of my random complications in this journey it was one of the most distressing for me emotionally as i watched my luscious thick brown hair fall out in clumps and by the handful. i took the plunge and chopped my remaining hair off in attempts to save what was left and have been rocking a short lob ever since. 💁🏻♀️ one of my favorite products since this past fall has been this all natural #shampoo and #conditioner from @purehavenllc 🙌 while my hair has been slowly making a comeback my allergist recommended cutting out any products in my life that had #gluten or #dairy to see if that would help with #chronichives and within the week my skin and hair changed drastically! 😍 the bald spot picture is from back in 2016 when i had over 12 patches of missing hair on my head. 😩 the last is from yesterday, and while my hair isn’t thick like it once was, we have hair all over my head again! 🎉
Haven’t done one of these for awhile! 🙈 psk 101: frankincense - there’s good reason the wisemen brought this amazing oil to jesus...i can’t even fit all of the benefits in this post, and can’t compliantly mention several of them, so you should definitely do some research of your own as well!
+ mix a drop with your daily moisturizer to help fight wrinkles and support soft skin
+ dab a little under each eye to help the appearance of puffiness and dark circles (this seriously works...a tired mom’s bff 🙌🏻)
+ apply to temples and wrists to lift your mood, help calm anxiety, and relieve stress
+ diffuse or inhale directly during devotions to help minimize distractions and increase spiritual awareness
Today’s buy one get one free offer is so good! two oils you may not have in your collection but totally need! swipe to see how these get used! personally i love cardamom for little ones to support respiratory issues and tummy aches too! and cilantro is my go to for detoxing my body!
today only (ends at midnight mst 2/22/18) buy one cardamom get one cilantro free! $26 wholesale/ $34.67 retail (us only)
if you have a doterra account simply log in and add cardamom to your cart- cilantro will be automatically added right before you check out. if you do not have an account you can purchase retail by going to the link in my profile and selecting shop or message me for options on getting bogo offers wholesale and free gifts for getting started this week!
🍵 coconut collagen matcha latte
• 1.5 cups hot, full-fat coconut milk
• 2 tsp matcha
• 1 tsp maple syrup
• 1 tbsp collagen
• 1/2 tsp mct or coconut oil
use blender or warm in p*t and whisk for 1 minute. you can sub any milk of your choice.
i use hydrolyzed type i and iii collagen. available in bulk at @bulkbarn! thank you very matcha.
Emotional aromatherapy rollerballs!! 🌟🌟🌟 so convenient and easy to use !! apply like a perfume ! if you haven’t tried these yet , you are missing out !!!! all 6 rollerballs for only $100
at wholesale!! throw this in your order and add on today’s bogo !! you will have the whole set of emotions oils plus the oil of releasing control and the oil of objectivity!! these are all amazing tools to have !!!
Rose all day....we are celebrating the end to a fun week in aspen! grab your french rose and toast with us ✨🍷....and, get ready for selfcare saturday: rose clay mask, maracuja oil/rosehip/tsubaki oil + rose quartz roller. winning 🙌🏼 💗💗💗💗