Mark your calendars, folks! crane & carbon will be spending time with the cool cats at @phxgeneral - saturday, june 3rd, from 12-4. we will have nontoxic personal care products and a nice range of quality dietary supplements. see ya there!
We hope you had your greens today!
green smoothie recipe:
2 whole mangos
1/2 c spinach
1/3 c almond milk
don't miss out on getting 20% off everything in our shop today and tomorrow using code weekend (shop link in our bio)
#ayurvedic-ally, exercise plays an important key to our health and happiness. although it's not seen as a tool to sculpt the body 😂.
instead, exercise is seen as a tool to ignite our digestive system, which is a very crucial factor to maintain our health.
a study about a group of depressed people, has shown an interesting fact on how exercise helps to combat depression.
these depressed people were divided into 2 groups. 1 group were given a pharmaceutical medicine, while the other group prescribed to sleep early, wake up early and exercise in the morning.
long story short, the people who went to bed early, woke up early and exercised in the morning, got out their depression state successfully compare to the other group.
apparently, when we live according to the sun's cycle, we got serotonin hormone secretion (which also known as the happiness hormone), and especially when we see sunrise.
and the right amount of exercise (not to the point of stress), also gives a kick of serotonin hormone boost as well.
another interesting fact is that the only common factor between people who live up to 100 years old is that they're all sleep early and wake up early.
which us why the best time to exercise is in the morning, so that our digestive system is switched on and ready to digest and transform our day. whether it's to digest food, or digest that day's thought, emotion, and other experiences.
ps: when i'm not in the mood for a 'proper' exercise, i often choose dancing or other types of movement that i found more fun 😊 swipe 👉 the post to see more hoop dance video.
pps: our upcoming events/courses worldwide can be found here www.balancelife.id/events
Happy sunday! "this combo right here...let just have a moment of silence for it!" 🙏💕😁 yes...it's just that good!😌 have you tried it? no worries! now is the time to get your hands on these goodies! 🌺spring savings sale is going on now! 🌺 to check out @dominiquebrown full review on youtube click the link in her bio and inahsi naturals review! 😊
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