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Search result for #novanutrition

@villanovadining

villanovadining
On the go? clif bars are the perfect snack that provide energy and nutrition! available at second storey, connelly convenience, and the sparket!
1 46 18 hours ago

@nova.nutrition

nova.nutrition
Did you know that sugar snap peas is an excellent source of vitamin c? this vitamin helps your complexion to stay radiant and youthful. it assists with collagen production that plumps up the skin. plus it is an antioxidant and protects against uv rays, leaving your skin wrinkle free. eat it raw with a dip, add to salads or try this satay stir fry.
ingredients: sesame oil, fresh ginger, garlic and spring onion with tamari sauce and peanut butter. enjoy and feed your skin from within!
#healthyeating #healthyliving #healthydinner #healthylunch #familynutrition #kidsnutrition #glutenfree #dairyfree #cleaneating #vegan #vegetarian #foodlover #foodie #instafood #foodporn #nutritiontips #healthytips #sugarsnappeas #stirfry #antioxidants #skinfood #eghamnutrition #novanutrition
1 20 Yesterday

@nova.nutrition

nova.nutrition
How about some banana bread for breakfast? why not? this one is gluten, dairy and refined sugar free.
5 eggs, 3 ripe bananas, 4 dates (pitted and skinless), cinnamon, 2 tbsp coconut oil (melted). mix these - i use my nutribullet. add to dry ingredients - 70g coconut flour, 2 tbsp baking powder, 2 tbsp chia seeds. bake for about 30 min on gas 5. perfect combo of carbs, protein and fats. yummy!
#healthyeating #healthyliving #healthybreakfast #familynutrition #kidsnutrition #cleaneating #paleo #vegetarian #glutenfree #dairyfree #healthybaking #homebaking #bananabread #sugarfree #coconutbread #foodlover #foodie #instafood #foodporn #instasweet #healthysnack #eghamnutrition #novanutrition
0 22 2 days ago

@nova.nutrition

nova.nutrition
Kefir is milk fermented with live cultures - supplying beneficial bacteria known as probiotics. benefits of probiotics go far beyond digestive tract and include healthy brain function, strong immune system, reduced inflammation and improved wellbeing. it tastes like soured yoghurt and may not be everyone's cup of tea. particularly children may benefit from sneaking it into smoothies and milkshakes. i made this smoothie with mango, banana, coconut cream and kefir from @biotiful_dairy that you can buy in supermarkets. give it a go this summer!
#healthyeating #healthyliving #wellness #wellbeing #familynutrition #kidsnutrition #vegetarian #glutenfree #foodlover #foodie #instafood #foodporn #healthysnack #mangosmoothie #kefir #probiotics #digestivehealth #goodmoodfood #immunesupport #eghamnutrition #novanutrition
4 13 2 days ago

@nova.nutrition

nova.nutrition
I must admit i'm partial to a bit of chicken schnitzel (breaded chicken). it must be my czech upbringing 😉 this gluten and dairy free version is healthier and delicious. just mix eggs with almond/coconut milk in one bowl and ground almonds, polenta, onion powder, garlic powder, paprika and salt in onether. dip meat in the egg mix, shake excess off and coat in the dry mix. i fried mine in coconut oil but you can bake instead if you wish. enjoy!
#healthyliving #familynutrition #kidsnutrition #glutenfree #dairyfree #cleaneating #foodlover #foodie #instafood #foodporn #schnitzel #breadedchicken #eghamnutrition #novanutrition
1 26 4 days ago

@merceroca

merceroca
Ya huelo las vacaciones 🙃
galletas de ironman!! buenísimas!! receta de @evamuerdelamanzana
gracias @marcellosoi_dietista_pnie por la recomendación 😘

#novamedicum #cosesdemarc #elsmeustresors #crear #friki #imaginacion #estavenbonissimes #novafood #novadiet #novanutrition #nutricioninteligente
0 58 4 days ago

@nova.nutrition

nova.nutrition
Luckily, there are many of us who educate, inspire and motivate others to find out about the healing power of real food. i love being part of the instagram community! thank you all for sharing your experiences and journeys - and delicious recipes!
#healthyeating #healthyliving #wellness #wellbeing #health #nutrition #nutritionaltherapy #sharing #educate #motivate #empower #inspire #foodquotes #foodmatters #eghamnutrition #novanutrition
9 25 5 days ago

@nova.nutrition

nova.nutrition
Is there anything more delicious than slow roasted tomatoes? extra v****n olive oil and a bit of hymalayan salt is all you need! roasting brings out their natural sweetness. and they contain one of the most powerful antioxidants - lycopene. lycopene helps to prevent damage from the environment, including uv rays, pollution and toxins. it's proven to reduce cancer risk. and cooked tomatoes are much higher in lycopene than raw ones. i love them! how about you?
#healthyeating #healthyliving #healthydinner #familymeals #kidsnutrition #vegan #vegetarian #glutenfree #dairyfree #cleaneating #paleo #foodlover #foodie #instafood #foodporn #roastedtomatoes #tomatoes #nutritiontips #antioxidants #immunesupport #lycopene #eghamnutrition #novanutrition
0 18 5 days ago

@nova.nutrition

nova.nutrition
What to do with leftover rolls from a bbq. bake a bread puddington of course. for this apple and cinnamon version i used rich buttery brioche hot dog rolls. i greased the baking dish with coconut oil, put halved rolls on the bottom, topped with grated apples, cinnamon, raisins and bit if maple syrup and poured over coconut cream mixed with an egg. baked in the oven until browning. it was delicious and healthier than traditional bread pudding.
#healthyeating #healthyliving #familynutrition #kidsnutrition #foodlover #foodie #instafood #foodporn #instasweet #healthydessert #eghamnutrition #novanutrition
2 17 2 weeks ago

@nova.nutrition

nova.nutrition
Eggs are a rich source of choline, a nutrient that assists with liver support and also healthy brain function. try this courgette, pepper and sundried tomato tray bake for an easy midweek supper, light lunch or healthy breakfast or snack. for my tray i used: 3 courgettes (grated), 2 peppers (thinly sliced), 10 sundried tomatoes, 8 large eggs, 1/2 cup almond milk, handful of fresh mint, chives and coriander. salt and pepper. coconut oil to grease the tray. mix courgettes, peppers, herbs and seasoning. spread on greased baking tray. mix eggs, sundried tomatoes and milk with a hand blender. pour over the vegetables making sure it is all mixed together. bake for about 15 minutes on gas 7. serve with salad. can be eaten hot or cold. enjoy!
#healthyeating #healthyliving #healthylunch #familynutrition #kidsnutrition #glutenfree #dairyfree #vegetarian #kidsnutrition #packedlunch #healthybreakfast #healthysnack #paleo #cleaneating #foodlover #foodie #instafood #foodporn #nutritiontips #brainfood #liversupport #weightmanagement #weigtloss #eghamnutrition #novanutrition
0 30 2 weeks ago

@nova.nutrition

nova.nutrition
And this is how i roll when it comes to fermenting. next batch of sauerkraut is being "cooked" - courtesy of the friendly #lactobacillus bacteria alias probiotics. 😉
#healthyeating #healthyliving #wellness #wellbeing #health #nutrition #nutritionaltherapy #fermentedcabbage #fermenting #goferment #sauerkraut #probioticfood #digestivehealth #paleo #cleaneating #vegan #vegetarian #nutritiontips #eghamnutrition #novanutrition
6 37 2 weeks ago

@coach_logo

coach_logo
2 33 2 weeks ago

@nova.nutrition

nova.nutrition
Fish & chips dinner tonight! made healthier by roasting new potatoes and using sweet potato flour, egg and ground almonds to coat the salmon in. so you have a healthy twist on this nation's favourite meal?
#healthyeating #healthyliving #healthydinner #familymeals #kidsnutrition #glutenfree #dairyfree #cleaneating #foodlover #foodie #instafood #foodporn #fishandchips #almondcrustedfish #fridaynight #eghamnutrition #novanutrition
1 17 2 weeks ago

@nova.nutrition

nova.nutrition
My first home-made sauerkraut! yay! happy how it turned out! it is so easy to make too. just chop some cabbage, give it a good massage with salt to break it a bit and start the juices going. i also added caraway seeds that are great for digestion. put in a jar/pot, cover with water - make sure the cabbage is submerged so weight it down with something. and leave in room temperature for at least 5 days. longer the better - i left mine to ferment for 2 weeks. magic! keeps refrigerated for ages. heal your gut, increase probiotic naturally! have you tried fermenting? let me know about your experiences and tips please.
#healthyeating #healthyliving #cleaneating #paleo #glutenfree #dairyfree #plantbased #vegan #vegetarian #familynutrition #kidsnutrition #fermenting #sauerkraut #fermentedcabbage #probioticfood #digestivehealth #guthealth #guthealing #eghamnutrition #nutrition #nutritionaltherapy #novanutrition
8 29 3 weeks ago

@villanovadining

villanovadining
Lemony fresh! 🍋🍋🍋
3 52 3 weeks ago

@nova.nutrition

nova.nutrition
Growing your own herbs means you can decide on flavour just before you cook or serve the dish. tonight i smothered smoked haddock with coriander and baked with coconut oil and lime juice. served with mashed white and sweet potatoes. delicious!
#healthyeating #healthyliving #healthydinner #familymeals #kidsnutrition #glutenfree #dairyfree #cleaneating #smokedfish #smokedhaddock #coriander #bakedfish #foodlover #foodie #instafood #foodporn #eghamnutrition #novanutrition
4 30 3 weeks ago

@nova.nutrition

nova.nutrition
Fruit is great to keep our bodies hydrated, especially during the heatwave we have been recently blessed with. watermelon is 91% water and i can't think of anything more refreshing than ice cold slice. plus it's low in calories unlike ice cream and it is fun to eat at bbq or picnic. we loved diving into this delicious fruit bowl made by my husband. do you buy watermelon?
#healthyeating #healthyliving #healthysnack #familynutrition #kidsnutrition #glutenfree #dairyfree #cleaneating #paleo #foodlover #foodie #instafood #foodporn #fruit #watermelon #summer #wellness #hydrate #eghamnutrition #novanutrition
0 29 3 weeks ago

@nova.nutrition

nova.nutrition
There you go. beat greens sautéd with extra v****n olive oil and lots of minced garlic. great for energy as it contains iron. include vitamin c rich food or drink like freshly squeezed orange juice or raw peppe alongside to enhance iron absorption.
#healthyeating #healthyliving #healthydinner #vegetarian #vegan #glutenfree #dairyfree #plantbased #cleaneating #paleo #foodlover #foodie #instafood #foodporn #beetroot #beetleaves #beetgreens #eghamnutrition #novanutrition
1 24 4 weeks ago