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Search result for #novanutrition
Nothing wrong with natural cleaning products but our food should be real too πŸ˜‰
#healthyliving #health #wellbeing #wellness #foodquotes #quotes #nutrition #eghamnutrition #novanutrition
2 18 6 days ago
91 pounds gone. me at my heaviest and me today. still 19 more pounds to go for initial goal and 25 for ultimate. #crossfit #healthylifestyle #stronger #learningtoloveme #learningtoliveagain #novanutrition #novastrengthandconditioning #crossfitopen2018 #myweightlossjourney
7 73 February 2018
πŸ‘©‍πŸŒΎπŸ‘¨‍🌾get to know your local farmers and the origin of your food!
look for the @villanovadining #everydaylocal logo that highlights where your food is grown! @freconfarms in boyertown, pa is supplying us with #local apples and pears this week. 🍎🍐🍏#villanovaveg
1 39 2 days ago
#repost @getrealgetraw with @get_repost
・・・
best of both worlds #groothie & #groothiebluez πŸ’šπŸ’™
3 60 2 days ago
This mornings 5:45am workout #alltheburpees today i am 7 months post #bilateralhipreplacement and before i struggled to do even one burpee. 109 this am and no pain, off the floor and walking fine. #bionic #2newhips #crossfit #burpees #novanutrition #novastrong #novastrengthandconditioning #thisis54 #winning
1 8 January 2018
Villanova dining services has teamed up with lancaster farm fresh cooperative (@lancasterfarmfresh ) to bring community supported agriculture (#csa) to the villanova community. it’s time to sign up for fall shares! visit our website to learn more about supporting local farmers. the registration deadline is friday, october 26, 2018.

https://www1.villanova.edu/villanova/services/dining/sustainability/villanovascsa.html
1 21 3 weeks ago

@villanovadining

villanovadining
Thursday mornings taste better with coffee β˜•οΈβ˜οΈ
1 65 Yesterday

@villanovadining

villanovadining
#repost @getrealgetraw with @get_repost
・・・
best of both worlds #groothie & #groothiebluez πŸ’šπŸ’™
3 60 2 days ago

@villanovadining

villanovadining
πŸ‘©‍πŸŒΎπŸ‘¨‍🌾get to know your local farmers and the origin of your food!
look for the @villanovadining #everydaylocal logo that highlights where your food is grown! @freconfarms in boyertown, pa is supplying us with #local apples and pears this week. 🍎🍐🍏#villanovaveg
1 39 2 days ago

@nova.nutrition

nova.nutrition
Looking at this salad, would you think of your bones? and that is exactly what it supports due to its nutrient content. green leafy salad (mix of spinach, rocket and watercress) is high in calcium and magnesium, 2 main bone minerals. sesame seeds are also an excellent source of calcium. and what about smoked mackerel? it supplies your body with vitamin d that is needed for your body to absorb calcium from food, helping not only your bones but also the heart and nervous system. this salad is a perfect combination! topped up with extra v****n olive oil and apple cider vinegar.
#healthyeating #healthyliving #healthyageing #familynutrition #healthylunch #glutenfree #dairyfree #cleaneating #paleo #foodlover #foodie #instafood #foodporn #nutritiontips #nutrition #salad #bonehealth #osteoporosis #eghamnutrition #novanutrition
0 20 2 days ago

@nova.nutrition

nova.nutrition
Mild zinc deficiency is common in children and adolescents. it can contribute to concentration problems and learning difficulties as well as weaker immune system. not something we parents want.
did you know that green peas is an excellent source of zinc? i always have a bag in the freezer and use it to bulk up dishes.
i made a stroganoff style sauce last night with peas, mushrooms and broccoli. under that pile of vegetables is also hiding a piece of oven baked cod and rice πŸ˜‰ it was very simple and fast to make. plus for some reasons both my husband and son prefer to eat fish with sauce (unless it has breadcrumbs πŸ˜‰). so this weekday supper was perfect!
other ingredients: onion, garlic, sweet paprika, stock, sour cream, lemon juice, chives and salt and pepper.
#healthyeating #healthyliving #healthydinner #midweeksupper #familynutrition #kidsnutrition #glutenfree #foodlover #foodie #instafood #foodporn #nutritiontips #peas #zinc #adhd #brainfood #eghamnutrition #novanutrition
1 22 3 days ago

@nova.nutrition

nova.nutrition
Who said sunday roast veggies are only about carrot and parsnip? try this sugar snap peas, tomato and red onion version. i also used minced garlic and my fresh basil extra v****n olive oil, pepper and hymalayn salt. the flavour is b**g on!
#healthyeating #healthyliving #healthylunch #familynutrition #kidsnutrition #glutenfree #dairyfree #cleaneating #paleo #vegan #vegetarian #plantbased #sundayroast #roastedvegetables #sugarsnappeas #tomato #eghamnutrition #novanutrition
4 36 5 days ago

@nova.nutrition

nova.nutrition
Rushing to the girlfriend? it's deer mating season.
#greatwindsorpark #deerpark #windsor #naturephotography #naturelover #novanutrition
0 9 6 days ago

@nova.nutrition

nova.nutrition
Nothing wrong with natural cleaning products but our food should be real too πŸ˜‰
#healthyliving #health #wellbeing #wellness #foodquotes #quotes #nutrition #eghamnutrition #novanutrition
2 18 6 days ago

@villanovadining

villanovadining
Get into the weekend groove with a groothie! βœ…πŸ™ŒπŸ»
1 44 1 weeks ago

@nova.nutrition

nova.nutrition
When you stop and truly look, you discover beautiful things.
#nature #naturephotography #plants #autumn #flowers #mindfulness #novanutrition
0 15 1 weeks ago

@nova.nutrition

nova.nutrition
I love using herbs with fish. it is one of the easiest toppings that adds depth and flavour. i used basil today for my salmon. just puree bunch of basil with extra v****n olive oil, pour over the fish, wrap in a baking paper and bake in the oven. add just a touch of lemon juice before serving. delicious! what is your favourite fish spice, herb or topping?
#healthyeating #healthyliving #healthydinner #familymeals #kidsnutrition #glutenfree #cleaneating #paleo #dairyfree #midweeksupper #fish #herbs #basil #salmon #eghamnutrition #novanutrition
0 23 2 weeks ago

@villanovadining

villanovadining
“great sandwiches are not born. they are bread.” check out the deli station in belle air for delicious custom-made sandwiches and wraps!πŸ₯ͺ
2 57 2 weeks ago

@villanovadining

villanovadining
#repost @jane_esselstyn_rn with @get_repost
・・・
#tbt @villanovadining in pa. quite a delicious meal. returning to philly and wilmington for a few days—and this delicious, plant-based meal is quite a scrumptious memory. time to run the rocky steps, again!
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#wfpbno #veg #vegansofinstagram #veganstrong #plantstrong #plantbased -
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πŸ₯¦πŸ₯¦πŸ₯¦πŸ₯¦πŸ₯¦
🌿🌿🌿🌿🌿
♥️♥️♥️♥️♥️
2 42 2 weeks ago

@villanovadining

villanovadining
Taste the rainbow @ the salad station in belle air! 🌈
1 52 2 weeks ago

@nova.nutrition

nova.nutrition
Did you know that mangoes can improve mood and sleep? they are an excellent source of b6, needed for serotonin and melatonin, happy bain chemical and sleepy hormone respectively. i use mango as my secret ingredient in the curry - this time alongside chicken, mushrooms, courgettes and peppers. plus onion, garlic, ginger, tinned tomatoes, coconut milk and spices. mango adds a lovely sweet flavour, so children will appreciate it too.
#healthyeating #healthyliving #healthydinner #familymeals #kidsnutrition #glutenfree #dairyfree #cleaneating #foodlover #foodie #instafood #foodporn #curry #indian #spices #mango #brainfood #goodmoodfood #eghamnutrition #novanutrition
1 17 2 weeks ago

@villanovadining

villanovadining
Did you know that we always offer local and sustainable tofu? thanks to @commonmkt for providing us with fresh, plant-based foods!
1 25 2 weeks ago

@villanovadining

villanovadining
Hey #novanation! thanks for participating in the st. thomas of villanova day of service! please be aware that some of our dining operations will have modified hours to accommodate friday and saturday's activities.
visit our website for a complete list of dining operations and their hours during the st. thomas of villanova celebration: https://www1.villanova.edu/villanova/services/dining/hours/stvd.html
@villanovadayofservice2018
3 16 2 weeks ago

@villanovadining

villanovadining
2 44 2 weeks ago

@nova.nutrition

nova.nutrition
What to do with leftover mashed potatoes? potato cakes are a good option.you can use any vegetables, herbs, spices, as well as protein such as bacon, chicken, cheese, beans or fish. my ingredients: 3 cups mashed potatoes, 1 cup chickpea flour, 1/2 cup sweet potato flour, 2 eggs, 2 spring onions, 1/2 cup peas, 1/2 cup sweetcorn, 2 minced garlic cloves, handful of chives, handful of mint, 1 cup of grated cheddar, salt and pepper. i also added chopped turkey mince balls to half of them. just mix all ingredients, firm into paties and shallow fry. serve with salad. i also added gherkins as side - you can't take the czech girl out of me πŸ˜‰
#healthyeating #healthyliving #healthydinner #vegetarian #glutenfree #familynutrition #kidsnutrition #foodlover #foodie #instafood #foodporn #potatocakes #mashedpotatocakes #eghamnutrition #novanutrition
0 21 2 weeks ago
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