Good morning and happy thanksgiving!!! today for #yourversionofinversion we are doing forearm balance or pincha mayurasana. it makes the back, shoulders, and arms strong.
it gives the neck, shoulders, chest, and belly a good stretch.
it improves balance and concentration.
the brain is calmed, and stress and mild depression are reduced. so it is a great way to start your thanksgiving.
i am cooking for the family all day today. i hope you all have full bellies, happy hearts and a grateful spirit.