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#mondaymotivation πŸ’₯πŸ’ͺ🏾
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january 2017 vs today (july 30th 2018) !
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🌟how to lose belly fat: 🌟
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• 1) 🚫avoid sugar & sugary drinks 🍹: cut fruit juices and soft drinks (alcohol too!): i personally only drink water except on some occasions. .
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• 2) βœ…consume more protein πŸ—πŸ₯¦πŸ: it will help lose f*t & help build muscles, which help burning more calories πŸ˜‰
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• 3) 🚫cut carbs🚫: especially refined carbs found in sugar, baked goods, candies, white bread, white pasta, white rice, etc. .
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• 4) βœ…eat foods rich in fibre: i like to eat fibre 1 cereals for breakfast as they are the 2nd cereals highest in fibre. other good sources of fibre are fruits and vegetables.
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• 5) βœ…exercise: oh yes... & i’m not talking about doing 100 sits ups and crunches. do aerobics exercices such as walking, running, swimming. i personally train 3-5x a week, and do 30-45 min steady cardio or 15-20 min of hiit depending on the day/mood + weight training. .
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• 6) βœ…track your foods: you don’t have to weigh and mesure your food for life but doing it here and there helps realize where you have to make changes. i personally used to track everything i ate using myfitnesspal app & a scale i bought on amazon. now i don’t do it anymore because i know my portions by sight! πŸ˜‰
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• 7) βœ…increase your water intake πŸ’¦: try to drink 2l of water (or 8 glasses) daily + sleep enough 😴.
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hope this helps! dm me if you have any more questions & i wish you all success with your fitness journey! i’m not where i want to be yet but i came a long way 😊πŸ’ͺ🏾
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#fitness #transformation #weightloss #fatloss #bellyfat #nowaist #slim #gym #workout #eathealthy #diet
141 1,567 last month
πŸ’— @stylistbeee is an official jsculpt™ b**e and is enhancing her workouts and sculpting her midsection with jsculpt™ fitness!
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join thousands of #jsculptbabes worldwide when you purchase and click the link in our profile and use code fall20 for 20% off the price of your belt at checkout! #jsculptfitnessπŸ’—
33 304 4 days ago
We’re proud of our tribe! being a #jsculptbabe means you’ve taken a step towards your goals πŸ’•
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we watch you guys daily get up a 4am to hit cardio before work, push past your limits, try new workout techniques, and most importantly inspire others to do the same!
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no matter if your wearing your jsculpt™οΈ belt to catch the perfect selfie or during your sprints, we’re beyond thankful that you’ve chosen us!
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join thousands of jsculpt b***s worldwide when you use code “fall20” during checkout today to save 20% off your entire order at www.jsculptfitness.com #jsculptfitnessπŸ’—
14 305 2 weeks ago
People asking me if my body real is actually funny . so you think i’d get my b**t done and have t*****s like this come on πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #celestialbodiez#girlswholift#montrealfitness#buzzfit#scrunchbutt#naturalbody#naturalbodybuilding#cutebootylounge#gumshark#apetaminweightgainjourney#weightlossjourney#apetamin#fittea#ebonyfitfreaks#fitchicks#tightwaist#nowaist#slimthick#mealprep#summershredding
17 112 June 2018
New youtube video‼️ click the link in my bio & also check out @famscorps new song entitled “supersaiyan” πŸ’ͺ🏾πŸ’ͺ🏾. (dm for music promo) •



#musicpromo #bodypositive #curlyhair #tattoos #brownskinbeauties #thickgirls #blackfitness #workout #hiphop #soundcloud #brownskin #thick #thighs #bombshell #thickhips #blackfashion #prettygirls #curves #youtube #branding #eyecandy #thickestonig #nowaist #confidence #dailythirst #wce #natural #stallion #stoner
14 388 April 2018
“motivation is what gets you started...determination is what leads you to the finish line.” πŸπŸ†
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motivation only lasts so long. then your determination must take over. if you don’t have will power and you’re not passionate about what you’re doing - stop immediately and choose something else.
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as a full time student, part time employee, and co owner of freeform nutrition, i’m pretty exhausted by the end of each day. i still get my workouts in. i still cook my meals and track my macros. i don’t quit or make excuses and it’s not because i’m motivated, it’s because i am determined.
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in order to be successful, you’ve got to do what you love and be willing to make the necessary sacrifices that come along the way. i love this sport and i will make the sacrifices necessary to achieve pro status at npc nationals in miami this november. here’s to the next 16 weeks! πŸŽ‰ #determined .
#nationallyqualified #fitness #nutrition #roadtonationals #roadtopro #npcfigurecompetitor #figurecompetitor #currentcondition #nowaist #weighttraining #transformation #hypertrophy #goalgetter #lats #athlete #ifbb #freeformnutrition #instagramfitness #fitness #fitnessmotivation #gym #muscles #lats #legworkout #npc #health #exercise #bodybuilding #mealprep #vtaper
13 177 last month

@beautybeyond.senegence

beautybeyond.senegence
😊do you have extreamly sensitive skin, other irritants or super dry skin? πŸ’™try climate control!πŸ’™ πŸ’¦it's hydration in the purest form! •selplex complex:herbal oil extracts & vitamins that increase moisture. •sodium hyaluronate:protects against moisture loss.
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climate control and seneserum-c is why you don't see saggy skin on me! i used it while i was loosing all my weight, now i maintain with shea body butter and anti- wrinkle treatment, with occasionally all over climate control and seneserum-c! i'm living proof how great our products work!

message me for a sample climate control.
#beautybeyond #senegence #ibleedblue #joinmyteam #imover45 #livenow #climatecontrol #purehydration #hydration #skincare #nothinglikeit #loveyourskin #nowaist #livingproof #itwork
0 4 1 hour ago

@_justjoyoustayl

_justjoyoustayl
She loved mysteries so much that she became one πŸ‘€ #melaninpoppin fashion #lipkit #poutylips #modeling #modelstatus #femalemodel #fashionmodel #editorialface #modelsearch #blackgirlmagic #blackqueen #sexy #2018 #skinnyfit #innocentface#smize #smizingeyes #blackgoddess #stankface#tinywaist#nowaist #slim#classywomen#beautybakerielipwhip #perfectlyimperfect summerbodyinprogress#tinywaist#wholemeal#fitnessmotivation #rare #pearlywhites#dollface
7 81 2 days ago

@_kaileew

_kaileew
The last sliceπŸ‘ΏπŸ’™ #iwassofine #nowaist
0 22 9 hours ago

@studiof3miamiatl

studiof3miamiatl
Sf3 sports trainer is a beastttttttt 😩 this is definitely one of my favorites πŸ’“β³
keep those pictures coming ladies πŸ”₯♥️ consistency is what matters most ‼️ order yours today πŸ’“βœ¨ save $10 off your order
dm us now πŸ“²πŸ€— follow @shop_studiof3miami
www.studiof3miami.com πŸ›

#waistshapers #colombianfajas #girdles #corsets #postsurgicalgarments #bbl #waisttraining #shapers #hourglass #bodycontouring #blackgirlsworkouttoo #blackgirlsrock #entrepreneuher #womenempowerment #girlholdmyhand #waisted #nowaist #cokebody #weightloss #fitmoms #detoxtea #skinntea #totallifechanges
0 12 17 hours ago

@studiof3miamiatl

studiof3miamiatl
Sf3 sports trainer is a beastttttttt 😩 this is definitely one of my favorites πŸ’“β³
keep those pictures coming ladies πŸ”₯♥️ consistency is what matters most ‼️ order yours today πŸ’“βœ¨ save $10 off your order
dm us now πŸ“²πŸ€— follow @shop_studiof3miami
www.studiof3miami.com πŸ›

#waistshapers #colombianfajas #girdles #corsets #postsurgicalgarments #bbl #waisttraining #shapers #hourglass #bodycontouring #blackgirlsworkouttoo #blackgirlsrock #entrepreneuher #womenempowerment #girlholdmyhand #waisted #nowaist #cokebody #weightloss #fitmoms #detoxtea #skinntea #totallifechanges
0 13 17 hours ago

@studiof3miamiatl

studiof3miamiatl
Sf3 sports trainer is a beastttttttt 😩 this is definitely one of my favorites πŸ’“β³
keep those pictures coming ladies πŸ”₯♥️ consistency is what matters most ‼️ order yours today πŸ’“βœ¨ save $10 off your order
dm us now πŸ“²πŸ€— follow @shop_studiof3miami
www.studiof3miami.com πŸ›

#waistshapers #colombianfajas #girdles #corsets #postsurgicalgarments #bbl #waisttraining #shapers #hourglass #bodycontouring #blackgirlsworkouttoo #blackgirlsrock #entrepreneuher #womenempowerment #girlholdmyhand #waisted #nowaist #cokebody #weightloss #fitmoms #detoxtea #skinntea #totallifechanges
1 14 17 hours ago

@studiof3miamiatl

studiof3miamiatl
Keep those pictures coming ladies πŸ”₯♥️ consistency is what matters most ‼️ order yours today πŸ’“βœ¨ save $10 off your order
dm us now πŸ“²πŸ€— follow @shop_studiof3miami
www.studiof3miami.com πŸ›

#waistshapers #colombianfajas #girdles #corsets #postsurgicalgarments #bbl #waisttraining #shapers #hourglass #bodycontouring #blackgirlsworkouttoo #blackgirlsrock #entrepreneuher #womenempowerment #girlholdmyhand #waisted #nowaist #cokebody #weightloss #fitmoms #detoxtea #skinntea #totallifechanges
0 10 19 hours ago

@studiof3miamiatl

studiof3miamiatl
Keep those pictures coming ladies πŸ”₯♥️ consistency is what matters most ‼️ order yours today πŸ’“βœ¨ save $10 off your order
dm us now πŸ“²πŸ€— follow @shop_studiof3miami
www.studiof3miami.com πŸ›

#waistshapers #colombianfajas #girdles #corsets #postsurgicalgarments #bbl #waisttraining #shapers #hourglass #bodycontouring #blackgirlsworkouttoo #blackgirlsrock #entrepreneuher #womenempowerment #girlholdmyhand #waisted #nowaist #cokebody #weightloss #fitmoms #detoxtea #skinntea #totallifechanges
0 10 19 hours ago

@studiof3miamiatl

studiof3miamiatl
Keep those pictures coming ladies πŸ”₯♥️ consistency is what matters most ‼️ order yours today πŸ’“βœ¨ save $10 off your order
dm us now πŸ“²πŸ€— follow @shop_studiof3miami
www.studiof3miami.com πŸ›

#waistshapers #colombianfajas #girdles #corsets #postsurgicalgarments #bbl #waisttraining #shapers #hourglass #bodycontouring #blackgirlsworkouttoo #blackgirlsrock #entrepreneuher #womenempowerment #girlholdmyhand #waisted #nowaist #cokebody #weightloss #fitmoms #detoxtea #skinntea #totallifechanges
0 6 19 hours ago

@elitetransformationz

elitetransformationz
My work and my product results still amaze me..this is all elite transformationz! have you joined??? what are you waiting on? i love when they say my clothes are fitting different. when his/her pants are more loose! you gotta save your coins to join and purchase a new wardrobe when im done with u😎✊πŸ’ͺ
#fitness #fitnessmotivation #goals #beastmode #love #livingmybestlife #lifestyle #happy #fitmom #motivation #gym #gymrat #nowaist #workout #weightlossjourney #fitlife #weightloss #nutrition this is not #sweet #sweat #sweetsweat #transform #transformationtuesday #model #b***y
1 24 19 hours ago

@tedjra_

tedjra_
First leg day since pulling in last week (from out at sea) 😩
i was trying to keep up with my brother @bk_keyser_soze ...as you can see...i’m a tad bit rusty πŸ˜‚πŸ™ˆ
πŸ‘–leggings: @superfreshclothes
promo code: tedjra10
187 3,045 20 hours ago

@exquisitecouture

exquisitecouture
Have you heard about our best selling f*t burning/ slimming gel? the gel heatsπŸ”₯ up causing a heating sensation it takes about 20 seconds to feel it. the power house ingredients was designed to leave the skin more supple & toned get yours today and start seeing changes in the first week. get yours today for only 19.99 www.shopxquisite.com
1 37 20 hours ago

@lovelylesh

lovelylesh
What’s harder for you getting a small waist? or growing your glutes? for sure it’s possible to have both if you put in the work πŸ‘πŸ’ͺ🏽. #swipe
81 3,852 21 hours ago

@exquisitecouture

exquisitecouture
Waist cinched πŸ’…πŸΎ tummy on flat . love seeing my girls wearing their ✨sweat belts ✨ you want results you must wear your garments being consistent is the key πŸ”‘. @beautiful_elliee
4 27 22 hours ago