alan aragon’s 2017 study on diets and body composition mentions that increasing dietary protein to levels significantly beyond current recommendations for athletes may result in improved body composition.
at the same time, higher protein intakes (2.3-3.1g/kg) may be required to maximize muscle retention in lean, resistance-trained subjects under hypocaloric conditions.
what is your training style and what intake is best for you? #protein#gains
#restaurants#mandarin#nutrientdense#madeincanada#allnatural#energyhealing#energydrink#nogmo#nogluten#noallergens#nodairy#nolactose#nosugaradded#organic#raw#concentration#unique#benefits#glassbottle#highquality#goodprice#goodforyou#3avenue#ginsengenergydrink #we deliver 3 avenues ginseng drink to restaurants for customers to enjoy this drink to their health, pleasure, and energy! **why choose 3 avenues ginseng drink? (1) our drink is made in and has been tested in canada to ensure the highest standard drink for your health benefit. it is made with the highest quality of american ginseng, which is grown from canada. (2) all the nutrients such as ginsenosides rg1, rg3, and rb1 are extracted with the latest technology to maximize its potent adaptogenic effect on your body. (3) ginseng has healing property for both the mind and the body. it reduces risk of cancer and enhances the effect of chemotherapy treatment. raw honey is used as natural sweetener. honey has anti-oxidant, anti-bacterial property, and healing property. vitamin c from citric acid is added to support immune system function. (4) the drink can be stored for a long time. it is shelf-stable for 2 years. (5) it has unique taste and can be mixed with cocktails or juice to enhance the taste and health. (6) the 3 avenues ginseng energy drink company customizes to the needs of every single customer in terms of their taste, order quantity, the sizes of the container, and the materials of the container between the bottle and the can.
💥please read💥 red meat is nature’s treat & its nutrient’s can’t be beat. in fact, many nutrient deficiencies stem from a lack of red meat in the diet. it's one of the most nutrient dense foods on earth. it's a great source of b-12, iron, magnesium, zinc. if your trying to lose weight, take control of your appetite or get ripped i highly recommend adding more red meat to your plate, as it is extremely satiating & full of healthy f*t so you eat less & feel fuller longer. i started to eat more red meat this year and one of the many things i noticed was my hair has become thicker, longer, stronger and the same goes for my nails. probably due too the high amount bioavailable nutrients & minerals red meat contains. i highly recommend reading ”the truth about red meat” by @chriskresser (click link in his bio for ebook). chris is one of my favorite sources for the truth on nutrition. he's brakes down studies, which many are sadly, poorly done & bias. he debunks them with real science & real data!! check out his work 👉🏻 @chriskresser
thanks for all the incredible work you do chris, you inspire me! i hope to meat you some day! 🥩🥩🥩🙃🙃🙃 #redmeat#chriskresser#nutrition#science#studies#thetruth#beef#carnivore#steak 💥#thewaytomyheartisthroughsteak ❤️#ifyouwanttobuttermeup 👉🏻#pleasenovegandishes 🙄 #i’llgethangry 🤬
I'm pretty sure chocolate should be the sixth food group and the recommended daily serving should be raw treats #doubletapifyouagree ❤
did you see my stories over the weekend? i introduced these goodies to the big kids and little kids and lets just say i got #godmotheroftheyear .
here they are for you too 😘
[clean cacao crackles]
2 1/2 cups rice puffs
1 cup dessicated coconut
1/4 cup raw cacao
5 tbls coconut oil
6 tbls rice malt syrup
add dry ingredients to a bowl and put aside. combine the coconut oil + rice malt syrup over a saucepan on very low heat until melted, or microwave on high for approx 45-60 seconds. add wet ingredients to dry ingredients and mix together, it's that easy!
scoop mixture into patty pans, pressing mixture down firmly.
refrigerate for 30 minutes until set, store in an airtight container in the fridge.
makes approx 24 small crackles or 12 large crackles.
enjoy and don't forget to #tagme in your creations ~ p xo
A little egg-cited 😉for this weekends nordic bowl breakfast situation ft salmon gravlax, poached eggs, cottage cheese and citrus buckwheat 🍽 #addtocart a la carte style at the link in our bio #eatfitfood
Dinner tonight—broiled chicken, air fried sweet potatoes and sautéed brussels sprouts with @traderjoes garlic spread, which resembles the lebanese spread toum and tastes like heaven 😊
this is not a diet. well, it is, it’s my diet! the foods i enjoy most are nutrient dense and make me feel satisfied. they aren’t f*t free, but they do happen to be on the healthy side. these foods aren’t cooked for 3 minutes on each side in a microwave, they require some assembly. they are cut up and sautéed or steamed or air fried with my choice of oil and my choice of seasoning, because although i can’t control everything, like, exactly where the food on this plate came from or exactly the conditions it was grown/raised in, i actually enjoy having some control over my food and i take pride in creating nutrient dense meals for myself and those i love
what are your values when it comes to your food? do you prefer to have control over your food? do you make #nutrientdense choices?
Soy milk ☝🏼how does it stack up?
🥛a great #plant-based alternative to cows milk, especially for those who are #lactose intolerant or face milk protein allergies.
🥛soy #milk best resembles cows milk #nutritional profile (calories, protein, calcium)
🥛contains soy #isoflavones - high in #antioxidants and may also improve #postmenopausal symptoms
unsweetened ‘vita soy protien plus’ ticks all the boxes for a 250ml serve (one glass) 🥛🤸🏻♂️ ✔️300mg #calcium ✔️10.5g #protein ✔️135 #calories
Smoothie bowls are actually such a quick easy way to pack some many nutrients in, once you get the hang of what ingredients to keep on hand it’s not as hard as it looks, presentation is not needed to taste amazing 😉.
this is is a blend of frozen nanas, mango, passion fruit, h**p seeds and half scoop of vanilla protein powder. then added another passionfruit onto plus some pepitas, buckinis and more h**p seeds 😋.
swipe for a quick cronometer breakdown too.... been a lonnnng time since doing this so was nice to see a few of my main pregnancy concerns are still being met (and yes it’s purposely high cals as i’m growing a little human)