Search result for #nutrientdense
This is what i call ‘grown-up’ beans on toast😜i used to enjoy the canned stuff but i can’t stomach it now. it has a metallic taste that i can’t get over, but my 5 year old swears i’m imagining things and of course shuns my grown-up version. oh well, more for me right? 😊 the recipe for this will be on my blog tomorrow. i already had a post scheduled and didn’t want to publish two things in one day. so what’s on your plate? #veganbysomi
153 4,901 4 days ago
The idea i had yesterday... pasta curry or curry pasta, same difference 😊 this was really good, i want to make it with chickpea pasta. - have you ever had curry pasta? #veganbysomi
75 3,485 2 weeks ago
A nourishing bowl of smokey kidney and black bean chilli is all i needed to set my saturday on πŸ”₯ haha! the recipe for this is on my blog 😊 - what are you having for dinner? #veganbysomi
89 4,222 6 days ago
I think we both agree that pasta never gets old. but do you agree that chickpeas never get old? πŸ˜ŠπŸ…πŸ - if i’m being honest, this is the one legume that my body has the most trouble digesting, but i’ve learned that the more you eat legumes, the easier it is to digest. my body is getting better at it. - at the risk of giving you tmi...yes, i also get the not-so-pleasant side effects. embarrassing yes, but i get dm’s about this everyday so i may as well come clean. - the good bacteria in my gut are being fed though, and if you know anything about wellbeing, gut health is everything so i’ll take the unpleasant side effects any day. sorry if that was tmi πŸ™ˆπŸ˜ŠπŸ’š #veganbysomi - oh today has been such a busy day so i didn’t get time to put this recipe up, but i will⭐️
192 5,912 2 days ago
Dinner today is inspired by my nigerian πŸ‡³πŸ‡¬ roots. this recipe is called ‘efo-riro’ and it is normally made with a nigerian spinach (shoko), tomatoes, chilli, fermented locust beans, crayfish and a bunch of other spices. the recipe is easy to veganise, but it is very difficult to get the umami flavour that crayfish normally produces. i also don’t have access to the traditional vegetables used as i’m in the uk so i’ve been trying to develop a dish that is inspired by it. - i’ve finally created something [oil-free too πŸ™ŒπŸΎ]that i’m proud of using ingredients that are widely available and i’ve shared the recipe with you on my blog πŸ’ƒπŸΎ i’ll put the link in my stories. [update it’s in my story now] - since the spaghetti and chickpea recipe was so popular, it will be my next video. i’ll try to record that video for you this weekend 😊. - is it a fry-day for you? if not, what are you having? #veganbysomi #blackvegan
86 3,169 16 hours ago
When you see sweet potatoes this often on my page, it’s an indication that i’m craving sweet stuff ☺️ - i’ve eaten this with the same chilli tahini dressing i used a couple of days ago. i’ve now posted the recipe on my blog {veganbysomi.com} and you can view it by following the πŸ”— in my stories. - i didn’t want to have to do this, but i’ve had to start watermarking my photos because some of you have been tagging me and i’ve also come across pages that are reposting my photos without credit and pretending the bowls belong to them. i’ve tried to make the watermark as subtle as possible so it’s annoyingπŸ˜” - anyway in my bowl: sweet potato,mushrooms, black beans, black kale and πŸ₯‘. yes that πŸ₯‘ is just as massive as it looks, i didn’t eat all of it though 😜. isn’t it a cute shape too? πŸ’š #veganbysomi
148 4,240 Yesterday
I thought i’d give y’all a peek into what i do for work: meal prep.πŸ‘©πŸ»‍🍳 • these are some of the lunches i prepped today for the family i cook for. i wanted to show you guys that meal prep doesn’t have to be complicated or insanely time consuming. i spent 3.5 hours at their house today. which included stocking the fridge with groceries, cooking 6 lunches for the week + 1 dinner for tonight (for a family of 5,) doing all my dishes, & throughly cleaning up. • the kitchen is my happy place - i get lost when i’m cooking & i absolutely love it. i understand the kitchen isn’t everybody’s jam - but i think a huge part of wellness is taking time out of the week to get lost in something you love. ✨ • whether that’s getting in the kitchen to cook, going for a hike, or just putting your feet up & slowing down - do something that makes you happy. get lost in something that fills you up πŸ’›
75 1,039 3 days ago
I recently sat down with @getwellbe and shared my entire lyme story and how healing my gut restored my health. talking about my story has always been a bit of a challenge for me as i’m not someone who generally likes to put a lot of information about myself out there. however, i started fairy gutmother so that i could take what i’ve experienced and help others heal. i am hopeful that by sharing my story, recipes and other information regarding health and wellness that i’ve learned along the way, it will empower others to take charge of their own health! check out the link in my profile for the full interview. thank you wellbe team for giving me this opportunity to share my story and help others! πŸ’›πŸ’›
26 200 5 days ago
Hi, my names jess & fajita salads have my heart.πŸ’˜ add a creamy vegan cilantro caesar dressing & it’s fuggin’ game over!πŸ’ƒπŸ» • search “fajita salad” on my blog for the full recipe - link in bio! ✨
73 589 2 days ago
Big (mine) + little (miss 7's)! carrot, tahini and ginger soup + sauteed radish, silverbeet, beans and a little pastured bacon for dins on this stormy, rainy night! all the yums! one of the most important messages i love to share with fellow parents is that kids food is not special food, it is just food - yep the same as we eat! trust me, if you keep offering (without making a fuss) they will embrace whatever you serve. my daughters comment when she saw dinner tonight "that looks yum, thanks!" give it a try, i'd love to hear how you go!
2 9 1 hour ago
Yum. πŸ˜‹πŸ™ŒπŸΌβœˆοΈ
1 33 57 minutes ago
Looking for a tasty brunch idea? try this shakshuka recipe this weekend, you won't be disappointed ☺️ . day 1 of #feastyoureyeschallenge 7 days of food challenge . ingredients (to serve 1) · 2 organic eggs · ½ tin plum tomatoes · 1 tsp tomato paste · ½ red onion - chopped · ½ red pepper - chopped · ½ clove garlic – crushed · ¼ tsp paprika · ¼ tsp cumin · handful spinach leaves - torn up · handful parsley - chopped · 1 tsp coconut oil method heat the coconut oil in a small frying pan add the onion, pepper and garlic – fry for 3-4 minutes until softened add the tinned tomatoes, tomato paste, paprika and cumin mix everything together and fry until cooked through and the mixture has thickened stir through the spinach leaves make 2 holes in the mixture and c***k in the eggs put a lid on the pan and allow the eggs to steam cook for approx 3-5 minutes once cooked sprinkle with chopped parsley and serve enjoy on its own or with a slice of toasted rye or sour dough bread . #broadstairs #kent #thanet #margate #thanetlife
3 20 1 hour ago


Food Movement
Weekend müesli with crunchy raw beetroot flakes from @naturkraftwerke which i have just discovered β™‘. millet flakes, h**p & pumpkin seeds, rasperries, desiccated coconut, almond butter, cacao nibs, reishi, schisandra, chaga, spirulina, cinnamon, amla, vanilla & homemade macadamia milk. samstagsmüesli mit randenflocken von @naturkraftwerke , eine knusprige neuentdeckung β™‘. . . #notsponsored #plantpower #plantbased #vegan #healthy #healthyfood #nutrientdense #glutenfree #dairyfree #nutrition #sugarfree #antiinflammatory #foodismedicine #comfortfood #organic #iamwellandgood #nourish #healing #eatcolor #eattherainbow #organic #adaptogens #arthritis #autoimmunedisease #resilience #selfcare
0 31 1 hour ago


Louise Westra πŸŒ±πŸŽπŸŒ½πŸ€
Another meal packed with green goodness πŸŒ±πŸ€πŸŒΏ (spinach, watercress, snowpeas & brocolli) plus other plant deliciousness:two types of beetroot, quinoa, walnuts, evo. simple & scrumptious 😚. . . . . . . #optimalenergy #feedyourcells #organicfoods #eattherainbow #rainbowfood #nutritiousanddelicious #greengoodness #greensforlife #phytonutrients #10aday #nutritionforlife #onebowlmeal #easyfood #realfoods #easyrecipes #naturopath #nutrientdense #wellnesscoach #healthcoach #bestlifeever #eatyourgreens #plantsforlife #bekindtoyourself #healthychanges #healthyme #healthygoals #fitover40 #healthyandfit
1 14 1 hour ago


Grant Barlow
3 33 2 hours ago
Little pre-breakfast enroute to the airport 😍 i love these #kindbars
1 40 2 hours ago
Finally a caramel slice i’m proud of - perfect texture, refined sugar free, dairy free and nutrient dense. recipe courtesy @foreverfittv πŸ‘ŒπŸΌπŸ‘ŒπŸΌ #jerf #lunchbox #caramelslice #chocolate #perfectlayers #dairyfree #nutrientdense #refinedsugarfree #caramel
4 21 4 hours ago


Healtholicious Organic Store
Raw-vegan, kombucha-fermented, organic cashew nuts are so delicious!!! 😘 probiotic foods are fantastic for gut heath and we should eat them every day. - cashew nuts were first sprouted to remove phytic acid, then they enjoy the probiotic bath of kombucha for a few days. then they will be dehydrated at low temperature to preserve all the enzymes for few days. what do they taste like? it is mildly salty (because we add himalayan salt during the fermentation process) and pleasantly sour. very addictive for sure ❀️ - #rawvegan #kombucha #cashewcheese
1 47 4 hours ago
Uncooked pizza made from only plants. my pizza has a homemade dehydrated cauliflower crust with a vacuum blended sundried tomato marinara sauce, fermented dairy-free cashew cheese, chopped homegrown arugula and onions, topped with kalamata olives, artichoke hearts and homegrown yacon "pepperoni". eating healthy can taste great! eat more nutrient dense plants for better health. #uncooked #uncookedpizza #veganpizza #rawveganpizza #rawfoodpizza #plantbasedpizza #nutritarianpizza #nutritarian #nutrientdense #plantbased #vegan #rawvegan #rawfood #rawfooddiet #growingyourgreens #eatplants
8 199 4 hours ago


Angela πŸ˜‡
I've been few times to @naliniswholesomestreetfood but haven't shared so far, it is literally the #plantbased heaven πŸ™πŸΌ they have the best falafel i've ever had 😍 i always order the nalini's salad which is a mixed of their 4 salads πŸ˜‹ 🍏 masala salad : indian spiced potatoes, apple slices, curry kraut, coriander with mint & chili date tamarind sauce. 🍊 roasted salad : #turmeric roasted #sweetpotato, orange slices, kraut, #probiotic pesto with orange miso sauce. 🌱 indian falafel salad : indian #falafel, tabouli, probiotic #hummus, k***t with dill & tahini sauce. 🍐 greens salad : seasonal #greens, mint & coconut salsa (combo is so yum πŸ‘Œ), pears, green kraut, probiotic pesto with green mayo sauce #nutrition #vegan #vegetarian #meatfree #eattherainbow #glutenfree #ayurvedic #eatyourveggies #eatmoreplants #eatyourgreens #postworkout #guthealth #foodisfuel #nutrientdense #wholefoods #realfood #eatrealfood #eatbetternotless #sydneyveganguide #sydney #sydneyfood #plantproof
3 77 5 hours ago


AmandaπŸ’œ PMA-CPT, NTC
Dreaming of summer and farmers markets. this snow has me like πŸ˜‘ #readyforsummer #allthecolors #imoverwinter
3 48 4 hours ago


Faith Hans, NTC
I have some exciting news! to celebrate my graduation from the nta as a nutritional therapist, i have decided to rebrand. . carrots and chamomile is now headwaters nutrition. . why headwaters? let’s start with the definition: “headwaters - the water from which a river rises: a source.” . i truly believe that powerful transformation can begin quietly. starting at the source: your plate . you are a powerful and intuitive individual. you are capable of incredible change. wherever you are in your health journey you can always heal and gain vitality, starting with the way you nourish yourself. do visit my new website. i hope you connect with my philosophy and goals of helping you achieve better health. love you all! - faith
3 32 4 hours ago


Wendy Disi
Powered by plantsπŸ’ͺ🏻 #plantpower#micronutrients#eatmoreplants#plantbasedyogi#nutrientdense#nature_perfection#yogalife#nutritarian
1 17 4 hours ago


Russell’s Good Potatoes
Something about these @1bentst chefs, they love kissing their produce. remember rex hunt @samdparsons ?
2 41 5 hours ago


Thrive Now Nutrition
“hold on to your spoons because the world’s first avocado-based πŸ₯‘πŸ₯‘πŸ₯‘ ice cream is here to change the game.” - veg news magazine ooo this good!!! there are lots of dairy-free ice cream alternatives out there now - soy, coconut, h**p and nut-based frozen desserts, for starters. 🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦 picked up a pint of organic mint chocolate chip inspired by @cadoicecream. it’s made with organic, cold-pressed πŸ₯‘’s. paired it tonight with a no-bake raw brownie. πŸŒ±πŸ’šπŸŒ± each pint packs a whole avocado! plant pure perfection.πŸ’―πŸ‘πŸ» #iscreamforicecream #poweredbyplants #avocadolover
10 73 5 hours ago


Connie Haines
Fast breaking with a salad of coriander, avocado and walnuts dressed with acv, lemon juice and evoo and cold organic gf fried chicken and a big dollop of smoked gouda and cream cheese dip πŸ™πŸ’–#glutenfree #lchf #superfood #nutrientdense #wholefoods #salad #ketodiet #keto #summerfood #supersalad #eatfresh #homecook #bananaflour #brunch #naturalevolutionfoods #glutenfreefood #friedchicken #gffriedchicken #glutenfreefriedchicken #intermittentfasting #resistantstarch
2 29 5 hours ago