Loading...
Search result for #nutrientdense
Happy fry-day loves ✨ congratulations to all of the recent college graduates! big shout-out to my little sister @gracestarbird who will be walking tomorrow to receive her b.s. from cal state monterey bay (so that’s where i’ll be this weekend). she’s worked hard & i’m very proud of her. sending you all lots of love! deats πŸ‘‡πŸ‘‡πŸ‘‡
.
japanese baked sweet potato fries (baked at 425f in @chosenfoods avocado oil for 20-25 minutes on the top rack of the oven, flipped half way through. make sure they aren’t touching if you want crispier fries),
sautéed rainbow chard stems & leaves,
jammy boiled @vitalfarms pasture raised egg (boil for 7 minutes, then place in an ice bath),
@applegate organic chicken red pepper sausage,
roasted delicata squash,
mashed avocado,
my @oaktownspice spanish smoked sweet paprika @artisanaorganics tahini dressing (recipe 2 posts back).
.
i hope you have a beautiful day! πŸ’•πŸ’• #tinycleankitchen .
.
.
.
#whole30recipes #eatrealfood #healthyeats #foods4thought #feelgoodfood #nourish #healthyrecipes #goodeats #realfood #cleaneats #whole30 #bbgfood #thenewhealthy #foodismedicine #eatwellfeelwell #goodmoodfood #fitfood #functionalfood #healthyfoodshare #f52grams #fuelyourbody #mindbodygram #eeeeeats #strongnotskinny #inmybowl #getinmybelly #glutenfreerecipes #paleorecipes
274 2,526 3 days ago
✨how do you set the tone for your week?✨ how about meditating, @corepoweryoga and breakfast all before 10am? πŸ’ͺ🏼
hitting the ground running is my favorite way to set the tone for a busy week, like the next 4 days when i’ll be running around tying up loose ends before my big trip πŸ‘‹πŸΌ
speaking of travel, send me all of your tel aviv, lake como, cinque terre and florence recommendations because that’s where i’ll be for the next month! ✈️
first up is tel aviv for a food, culture and nutrition course for my master’s πŸ€“then it’s on to italy with my family for allllll the πŸπŸ• and 🍷
now off to enjoy this plate of goodness and pack!
🍽on my plate: sautéed dandelion greens in @chosenfoods avo spray, two sunny side up eggs, half an avo and a big glass of @bizzycoffee cold brew not pictured. happy monday! ❀️ #nutritionsqueezed #nsmindfulmay #nstravels .
.
.
#todaybreakfast #realfood #enjoyeverybite #breakfastinspo #healthybreakfastideas #morningfuel #healthybreakfast #glowandgetit #intentionalliving #wellpreneur #mindbodygram #seekthesimplicity #iamwellandgood #foodiefeatures #forkyea #buzzfeast #f52grams #healthyish #wellnesswithoutobsession #nutriciousanddelicious #nutrientdense #justeatrealfood #rdtobe #healthiswealth
96 586 20 hours ago
If you are looking for fuel in the morning take a look at this high protein bacon and eggs recipe we have for you :) ingredients

150g of bacon

2 tablespoons butter, for frying

4 eggs

2 avocados

4 tablespoons walnuts

1 green capsicum pepper

salt and pepper

1 tablespoon fresh chives, finely chopped (optional)

serving

28g lettuce

2 tablespoons olive oil

instructions

fry the bacon in butter over medium heat until crispy.

remove from pan and keep warm. leave the f*t that's accumulated in the pan. lower the heat to medium low and fry the eggs in the same frying pan.

place bacon, eggs, avocado, nuts, capsicum and lettuce on a plate.

drizzle the remaining bacon f*t on top of the eggs. season to taste.

#fuel #fuellikeanathlete #food #nutrientdense #nutrition #nutritioncoaching #healthcoach #mealplans #fitness #health #protein #eat #wholefoods #superfoods #healthyeating #vegetables #fruit #nature #earth #raw #howathletesshouldeat
0 190 Yesterday
Things that give me joy: disconnecting from my phone to be present with the people i love, exploring grocery stores, taking a shower after a long day & getting in comfy clothes, clean sheets, laughing until i’m crying, big white cozy robes, date nights, having my hair played with, the way matt smells, evening baseball games, margaritas, chips ‘n salsa, peanut butter, & lately any berry i can get my hands on πŸ‘‡πŸ»


smoothie base: frozen butternut squash, cauliflower & blueberries. i added in 1 scoop @ancientnutrition sprouted vanilla protein & fiber, 1 tbsp organic peanut butter, 1/2 tsp @sunpotion ashwagandha, cinnamon, & @threetreesfoods unsweetened almond milk.
topped with unsweetened coconut, cacao nibs, @larkellenfarm pumpkin fig grain-free granola, & more pb!
58 854 Yesterday
How many meals should i eat in a day?
-
as always, it depends on your goals!
-
in the fitness industry, the message that you need to eat 6-8 meals a day has been hammered home to constantly "feed the metabolic fire" or to give your muscles a constant supply of protein.
-
however, this recommendation does not have any science to back it up, and it was largely just a push from supplement companies in order to sell protein powder and meal replacement shakes.
-
research has shown that you can optimize muscle growth by eating a meal of ~40g of protein every 4 hours, which translates to about 4 meals per day if you spread them out evenly. make sure that your total calories and protein intake are dialed in because that's the most important factor!
-
if building muscle isn't your main goal, then meal frequency doesn't matter at all! eating less often might even be the "healthiest" choice for longevity by incorporating periods where you don't eat (fasting).
-
i try to get the best of both worlds by eating 4 meals a day when i'm in a growth phase (muscle building), and then by fasting and eating 2 meals a day when i'm cutting (fat loss).
-
in this meal, i made a meal-sized salad with grilled steak tips, and roasted carrots, broccoli, cauliflower, and zucchini. i made a homemade “peanuty” thai dressing with peanut butter, soy sauce, and olive oil.
-

#foodfacts #gains #healthyeating #wholefoods #nutrientdense #fitnessfood #fitnessfacts #fitnesstips #foodisfuel #fuelyourbody #foodmatters #bodybuilding #eatclean #cleaneating #macros #healthyfood #steak #salad #peanutbutter #lowcarb #protein
6 108 18 hours ago
Figgy fudgy bars! 🍫hope and i love ❀️ figs and we love chocolate so we combined the two with a couple other yummy πŸ˜‹ (whole-foods) ingredients! these bars are just simply scrumptious! ☺️i know you will love them as much as we do!
refined-sugar free, gluten-free & vegan β˜ΊοΈπŸ˜‰
deatsπŸ‘‡πŸΌ
6 large juicy dried figs
3 dates
1/3 cup coconut butter @artisanaorganics
1/3 cup almond butter @onceagainnutbutter
3 tablespoons cocoa powder @sunfood
1 tablespoon cocoa nibs
process in food processor πŸŒͺ
press into baking pan lined with parchment paper and freeze one hour! take out, slice and enjoy! πŸ˜˜πŸ€—
.
.
.
.
.
.
#getinmybelly #noleftovers #nourishyourbody #fitfoodie #fitfood #healthytoddler #kidsfood #kidsrecipes #healthykidsfood #happygirl #healthytreats #healthytreat #eatsmart #dailyfoodfeed #foodisfuel #foodblogfeed #eeeats #healthnut #eatplants #eatmoreplants #eatthis #foodforfuel #nomnom #onmytable #nom #nomnomnom #yum #forkyeah
#eatforhealth #whatsonmyplate
26 178 21 hours ago
A little bougie bowl action from yesterday ✨ being so extra with the toppings but they really make all the difference! chia seed pudding (recipe below) with blueberry compote, cashew butter, pistachios and coconut flakes. to make the chia seed pudding i used 1 cup of @thenewbarn almond milk, 6 tbsps of @navitasorganics chia seeds, 1/2 tsp vanilla extract and if you want it a little sweet add some maple syrup. stir it really well and store it in the fridge overnight. hope everyone had an amazing weekend πŸ’“
21 250 Yesterday
Savory breakfast plate this morning ✨πŸ₯‘πŸŒΏπŸ³ messy scrambled eggs cooked in @fourthandheart ghee, prepped roasted asparagus that i heated up in a pan with some sautéed spinach and tomatoes. topped everything with sea salt πŸ‘ŒπŸΌ have a great day loves πŸ’›πŸ’› #veggininthecity
86 5,658 4 days ago

@the.wellbeingmovement

the.wellbeingmovement
Lentil pie ✨✨✨✨✨✨✨✨✨
easy, nutritious plant based meal you can whip up for your loved ones β€οΈπŸ™ƒ
ingredients for base:
brown lentils x 2 cans
fresh garlic x 1 clump
kale x 3 big leaves
tamari sauce
fresh parsley
ingredients for top:
potatoes πŸ₯” x 7 medium
nutritional yeast 1/3 cup
coconut milk #cocoquench
fresh parsley
braggs herbs & spices
all ingredients #organic •••••••••••••••••••••••
method: turn oven to 180 degrees. πŸ”₯πŸ”₯
i used sneaky cans of lentils for this one. if using cans make sure it's organic & no additives. strain & rinse lentils with water πŸ™Œ. dice potatoes & start boiling then in a pot. i leave the skin on because it contains awesome nutrients & flavour πŸ‘Œ. chuck a fry pan on the stove. heat up coconut oil in fry pan. throw in some finely chopped garlic. then add in lentils. add in finely chopped parsley, kale & some tamari sauce. don't go too crazy with the tamari 😱. take fry pan off heat. keep cooking potatoes until soft, ready for mash. once soft, strain potatoes then place back into p*t & mash them up with a masher or use a thermo = extra creamy! add in coco milk & nutritional yeast to the mash. now, place lentil mix into a baking dish, then top the lentils with the mashed potato. sprinkle the #braggsherbsandspices over the top. place in oven & bake until potato turns crispy golden. *note i over cooked mine a little 😎. serve with fresh parsley on top πŸ’ͺ🌿. #thewellbeingmovement #tagusifyoumakeit #foodcoma #foodsafari #nutritiousanddelicious #simplemeals #veganrecipes #plantbasedmeals #nutrientdense #foodmatters #foodheals #guthealth #mindhealth #nutritionalyeast #bvitamins #healthyfoodchoices #whatsfordinner #plantprotein #plantbasedgirl #foodie #veganfood #veganshephardspie #lentilpie #inspiringwellbeing
0 1 1 minute ago

@joanaguyonnet

joanaguyonnet
Get in my bellyyyyyyyyyy 🀀🀀🀀
.
the foundation to my nutrition is
step 1️⃣ nourish
with our formula 1 nutritional meal shake mix. .
i make it into smoothies, smoothie bowls, bliss balls, waffles & pancakes.
.
do i ever get tired of demolishing multiple every day? ... no 🀀🀀🀀🀀🀀🀀🀀
.
so many flavours
so much deliciousness
no bloating
happy fullness
energy
full macros, protein... all my nutrients
#h24 #formula1 #nutrition #foundation #core #macros #nutrientdense #delicious #smoothiebowl #smoothies #makeitcomplete #blissballs #proteinballs #waffles #pancake #colours #wellness #nourish #bodygoals #full #happy
1 14 11 minutes ago

@nurse_nutritionist

nurse_nutritionist
I have a strange relationship with stinging nettles 🌿i dislike them wholeheartedly on my allotment but on the other hand recommend nettle leaf tea to my clients with hay fever and allergies. it is a natural antihistamine and very nutritious too. i think i’m going to utilise some of the allotment weeds as an afternoon tea 🍡 πŸ˜†
.
#nutrientdense #allergies #hayfever #nettle #nettletea #nutritionist #nutrition #quercetin #allotment #weeds #stingingnettle #growyourown #growyourownweeds #plot #kitchengarden #foraging #useplantsforwellness
0 6 23 minutes ago

@wellnesscave

wellnesscave
Today’s breakfast or #brunch 😊 was sprinkled with #shelledhemp an amazing seed that is super #nutrientdense high in #pufas and with #iron #zinc and #magnesium and which has a lovely nutty taste πŸ˜‹πŸŒ±πŸ’š try it if you haven’t already!in your soup, in sandwiches, on your #nicecream #plantbased #plantbasednutrition #healthylifestyle #healthyliving #investinyourfood #whatveganseat #veganfoodshare #vegansofig #londonvegan #crueltyfree ##plantprotein #plantstrong #plantbasedomegas
0 24 36 minutes ago

@purenergycleanse

purenergycleanse
Nothing better than an earthy raw soup blended to warm perfection with shitake and portobello mushrooms, unpasteurized miso, spring onions, garlic, cayenne pepper, himalayan salt, a couple of medjool dates, avocado and topped with macadamia oil, fresh black pepper and walnut parmesan...2 servings please! βš›
#rawpower #raw #rawsoup #plantpowered #plantbased #nutrientdense #nourish #nutritious #delicious
1 14 43 minutes ago

@pennybeee

pennybeee
Time to feed my body! πŸ½πŸ€—πŸŒ±
easy clean meal.. #vegan #allorganic pan fried h**p tempeh, sauteed kalettes (cross between brussels sprouts and kale), wilted baby spinach with nutritional yeast flakes, baked carrot chips in cayenne pepper with a side of avocado filled with housemade basil pesto!
all cooked in #organicoliveoil
#nutrientdense food jam packed in one plate!
if you actually look up what food means in the dictionary..this is what it says:
any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth.

food is fuel πŸ’ͺ🏼❀🌱
#foodismedicine #instafood #vegetables #foodporn #notonadiet #autumnfood #grateful #veganathlete #plantbased #plantbasedprotein #nourishyourbody #nutrients #homemade #veganplate #organic #yolo #qualityfuel #wholefoods #unprocessed #nograins #healthyeating #cleaneating #nosugar #glutenfree #dairyfree #tempeh
3 30 1 hour ago

@elenastanciu

elenastanciu
This is a raw berries jam. raw as in no fire was hurt to make it 🌝.
just three ingredients and five minutes, that's all you need to make it happen in you own kitchen. and trust me when i say it is as delicious as the classic version.
if you wanna try is, check out the link in my bio πŸ‘‰@elenastanciu.
...
...
...
#easymealsforhealthypeople #veganmonday #nutritiousanddelicious #rawfood #rawveganfood #healthycuisines #healthcoaching #letfoodbethymedicine #nutrientdense #nutritioniskey #celebratehealthier #vegancommunity #rawvegansofig
6 45 1 hour ago

@freakfood_petra

freakfood_petra
This is my breakfast booster for holidays. i will be in madrid next week and won't leave the house without it. this mix is filled with nutritious ingredients like h**p seeds, flax meal, spirulina, nettle powder, cinnamon, turmeric, vanilla & some adaptogens like reishi, chaga & cordyceps. i just can mix it with soaked oats in my lovely airbnb β™‘. das ist mein müesli booster für die ferien. ich reise nach madrid nächste woche und werde das haus nicht ohne so eine mischung verlassen. das "rezept" findet ihr unter "müesli booster" auf dem blog. .

#breakfast #nutrientdense #glutenfree #dairyfree #sugarfree #antiinflammatory #nutrition #organic #plantpower #plantbased #vegan #healthy #healthyfood #adaptogens #h**p #foodasmedicine #nutrientdense #nourish #gesund #entzündungshemmend #ernährung #glutenfrei #zuckerfrei #frühstück #müesli #arthritis #autoimmunedisease #resilience #selfcare #realfood #iamwellandgood
0 46 1 hour ago

@shoalhavenhealthco

shoalhavenhealthco
The shoalhaven region is filled with over 100 incredible beaches, much like this little gem, honeymoon bay, situated in jervis bay. the unthinkably clear waters of jervis bay are largely due to the meeting of the east australian current and cool waters off bass strait. these combined currents flush the water around the bay, providing nutrient rich water from the nearby continental shelf. the marine park contains over 230 species of seaweed and 210 species of reef fish. we love it and look forward to sharing more wonders of the region in times ahead photo_@travis.harley #shoalhaven #seaweed #healthyfood #nutrientdense #sun #beach #photography
0 7 1 hour ago

@food_lovers_nutrition

food_lovers_nutrition
Have you listened to and read the well intentioned general advice on how to get your child to eat better and it has not helped!!. if so it is time for individualused advice.
nutritional therapy with food lovers nutrtion will help to identify and resolve the fussy and difficult eating behaviours that may be blocking the eating of a variety of healthy foods. first by identifying underlying causes and addressing the triggers, then mentoring with strategies to gradually expand the variety of nutritious healthy foods.
call if you want more information about the food lovers nutrtition "resolving fussy and difficult eating behaviours program".
1 10 1 hour ago

@the_concrete_pt

the_concrete_pt
0 11 2 hours ago

@healthywithsmellsey

healthywithsmellsey
Taking on a small handful of new clients in the cdm, newport beach, huntington, costa mesa, tustin, irvine, el toro area. dm for meal prep pricing for individual meals or a home visit from myself or @maxibeard . reserve your spot in our schedule whether you are a weekly meal customer, every other week customer, or a home visit every 2-4 weeks.
all ufc clients that train with me get 25% off meal prep services πŸ’•
if you refer someone and they use our services? 20% off your next set of meals.
four home visits (from @maxibeard or i) also gets you 20% off your 5th visit. #personaltrainer #healthy #mealprepgamestrong #traindifferent #mealprep #success #costamesa #newportbeach #huntingtonbeach #santaana #privatechef #fitness #fitfam #lifestyle #roadtoregionals #nutrientdense #socal #crossfit #oc #muscles #losangeles #ufc #ufcgym #protein #pancakes #fajitas #complexcarbs #cdm #regionals
1 39 2 hours ago

@nutrition.club101

nutrition.club101
Well done to clark gibson! unfortunately he didn’t win the isabody challenge with these amazing results, but he did get an honourable mention. here’s what clark had to say: .
.
‘after completing my isabody challenge i won £500 and a free photo shoot. over the moon with the pictures. i love these products and i love this company!’
.
who’s ready to take the next challenge on? .
#16weekchallenge #letsdothis #musclegain #fatloss #cellrepair #intermittentfasting #ketones #naturalspikesin #hgh #testosterone #progress #nutritionalcleansing #healthcoach #gym #jord82 #fitfam #balancedlifestyle #nutrientdense #cleansing #fasting #system #πŸ’ͺ❀️
0 9 2 hours ago

@nutritionclub101

nutritionclub101
Well done to clark gibson! unfortunately he didn’t win the isabody challenge with these amazing results, but he did get an honourable mention. here’s what clark had to say: .
.
‘after completing my isabody challenge i won £500 and a free photo shoot. over the moon with the pictures. i love these products and i love this company!’
.
who’s ready to take the next challenge on? .
#16weekchallenge #letsdothis #musclegain #fatloss #cellrepair #intermittentfasting #ketones #naturalspikesin #hgh #testosterone #progress #nutritionalcleansing #healthcoach #gym #jord82 #fitfam #balancedlifestyle #nutrientdense #cleansing #fasting #system #πŸ’ͺ❀️
1 9 2 hours ago

@jordanjjl

jordanjjl
Well done to clark gibson! unfortunately he didn’t win the isabody challenge with these amazing results, but he did get an honourable mention. here’s what clark had to say: .
.
‘after completing my isabody challenge i won £500 and a free photo shoot. over the moon with the pictures. i love these products and i love this company!’
.
who’s ready to take the next challenge on? .
#16weekchallenge #letsdothis #musclegain #fatloss #cellrepair #intermittentfasting #ketones #naturalspikesin #hgh #testosterone #progress #nutritionalcleansing #healthcoach #gym #jord82 #fitfam #balancedlifestyle #nutrientdense #cleansing #fasting #system #πŸ’ͺ❀️
0 9 2 hours ago