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Search result for #nutrientdense

@foodienutritionaltherapy

foodienutritionaltherapy
This is my amazing dressing. just stir and serve. i know i'm getting organic ingredients and truly healthy fats. this jar usually lasts us about 2 weeks. do you make your own dressing? #ntatraining #holisticnutrition #nutrition #holistic #holistichealth #nutritionist #realfood#primal #organic #healthy #foodie #guthealth #foodismedicine#lifeiswhatyoumakeit #properlyprepared #nutrientdense #wholefoods#nourishing #goodfats #justeatrealfood #ntatraining #eatclean #healthyfoodshare#paleo #paleolifestyle #nongmo #glutenfree #nutritiontraining #nutritionschool#nutritioneducation
0 3 2 minutes ago

@karisgesua

karisgesua
A recipe from me for a quick meal & snack ideas 😊🙌👏
1 8 5 minutes ago

@holisticrendezvous

holisticrendezvous
This bowl is a mess, but griff is cute so haiiii. this bowl was all about the menstrual phase. baby kale massaged with cilantro pesto, mushrooms, eggs, guac, and some brazil nuts!
i’ve been experiencing some serious cramps around my period for the past couple of months, so i wanted to share with you all what i am doing in case you have experienced some similar symptoms. cramping can come from too much of one prostaglandin (pge2) and not enough of others (pge1 and pge3). another symptom of this is diarrhea or loose stools. one way to help with this is supplementing with essential fatty acids (efa’s). flax seeds are a great source, but i also recommend supplementing with a high quality fish oil. i am doing this and will let you guys know how this affects my next cycle.
#holisticrendezvous
1 9 5 minutes ago

@ben_kouzinas77

ben_kouzinas77
Fresh juice idea🍹
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if you’re searching for a quick and simple juice that’s packed full of essential vitamins, minerals and phyto - (plant) nutrients that will enhance the way you feel and how your body functions today, look no more i have the combination for you!
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r e c i p e (aim for organic produce)

1/2 a cucumber 🥒
150 g of blueberries
1/2 thumb size piece of ginger
1 handful of kale
1 handful of spinach
1 carrot 🥕
1 green apple 🍏
1 pear 🍐
600 ml of water 💧
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i n s t r u c t i o n s
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1. wash all the ingredients thoroughly
2. place the kale and spinach into a blender
3. chop the cucumber and carrot into small pieces
4. cut the green apple and pear into 4 quarters and remove the seeds and core
5. place the carrot, cucumber, blueberries, pear and apple into the blender
6. add water and blend for 45 seconds
7. pour the juice into a glass and enjoy
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be sure to give this winner a try today or sometime this week and let me know how you feel and if you enjoyed the taste. for more information about the array of health benefits this juice offers just click the link in my bio and check out the full post ✌🏼
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#freshjuice #ajuiceaday #organicproduce #juicing #plantpowered #plantbased #nutrientdense #juice>pharmaceuticals #healyourself #holistichealth #healthrevolution #livetrue #nourishment #optimisation #mind #body #soul #takeaction #trytoday
0 5 15 minutes ago

@tianapollari

tianapollari
Nothing says back to reality than a full meal prep session in over a month with half batch cook and half fully prepped meals. .
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roasted sweet potatoes, turmeric roasted cauliflower, broccoli and baked salmon batch cooked. arugula and spinach salad and @nupasta fettuccine noodles with pesto and everything green. .
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snacks are some bars (in a pinch), niagara peaches and some cashew, cherry bites. .
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did you get your meal prep done this week?
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#mealprep #mealprephack #mealprepmonday #mealprepinspo #mealprepideas #healthymealprep #planyourmeals #preparationiskey #stayready #batchcook #roastedveggies #veggies #vitamins #minerals #seasonal #nutrientdense #eattherainbow #eatcolourfully #torontonutritionist #holisticnutrition #holisticliving #rhn #torontofood
1 17 19 minutes ago

@sams_yoga_flow

sams_yoga_flow
Set up for the day! homemade seamoss gel added to my morning smoothie with kale, banana, cherries, blueberries, blackberries, strawberries, chia seeds and flaxseeds👌. seamoss has so many health benefits and is rich in vitamins and minerals. #seamoss #alkaline #alkalinefood #health #cleaneating #minerals #vegan #healthiswealth #drsebi #drsebicellfood #electricfoods #cleanse #heal #nutrientdense #irishmoss #plantbased #plantbaseddiet #smoothie #instafood #healthylifestyle #morningvibes #fuelledbyplants #vegans #igvegan 🍒🍓🍌
0 14 23 minutes ago

@misillacraftymom

misillacraftymom
☕️☀️good morning! 💚🌱here’s our organic vegetable and herb garden in the #pacificnorthwest! join me at @learntogrow for gardening tips and more! thank you 🙏💚. #pnw #northwest #gardener #garden #gardening #eatclean #eatwell #gardennerd #healthy #eatfresh #mybackyard #garden_styles #urbangarden #vegetablegarden #herbgarden #goodmorning #nutrientdense #nutritious #freshfood #freshproduce #growyourownfood #growfood #growsomething
0 13 51 minutes ago

@rebellenutrition

rebellenutrition
Let's play a little game i made up called "forget everything you ever learned about nutrition/macros/wellness/calories".
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now tell me: what are your top 5 favorite foods? mine are: avocado toast (shocker! 🤣) smoothies/smoothie bowls, hummus, sweet potato fries, and coconut ice cream.
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now: what are the top 5 foods you eat most frequently? do the two lists compare or are they vastly different? "eating for fuel" is great sometimes but doing that all the time means you're depriving yourself of an opportunity to experience pleasure multiple times daily. it's also kind of like saying "sex is only for procreation".
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tell me your list below!
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#nutritionaltherapypractitioner #nutritionaltherapist #healthygut #paleoish #plantbased #paleofriendly #paleodinner #iinhealthcoach #rebellenutrition #paleobreakfast #paleolunch #paleokids #paleolife #paleodietlifestyle #realfoods #nutritiousanddelicious #eatgreen #veggielover #nutrientdense #whatanutritionisteats #plantbasedlifestyle #veganeats #coldpressed #coldpressedjuice #farmtotable #eatlocal #balieats #nutrivore #avocadolove
9 238 32 minutes ago

@painfreemumma

painfreemumma
Regram #beewellbuz research has also shown that drinking half a liter of water can boost your metabolism by 24 to 30 percent - woah! we love sticking fruit in our water to change it up. how do you make sure you drink enough water each day? -
#nutrition #weightloss #bewellbuzz #nonrefinedsugar #inspirehealthy #healyourlife #nutrientdense #healthyliving #avocadotoast #avocado #cleaneats #paleo #keto #vegan #veganrecipes #toasttuesday #deliciousfood #weightloss #motivation #brekkie #brekkietime #healthyfoodrecipes #healthyfoodie #phatt
0 9 33 minutes ago

@khukrainskombucha

khukrainskombucha
The mother of all our kombuchas - the scoby (symbiotic culture of bacteria and yeast) it’s the home of bacteria and yeast that ferments tea to kombucha ✨ what’s the way to handle it? how should one differentiate between a good scoby and a sick one? what are the conditions for making a darn good kombucha? why kombucha at all? know this and more at our kombucha making workshop tomorrow conducted by achintya anand, founder of krishi cress. you can also taste our kombucha and other fermented products! in collaboration with @caarafood 🙌🏼

where: nicocaara, the chanakya
time: 11:30 am
cost: rs.1200/- per head
dm to register! •




#krishicress #kombuchabrewing #workshop #delhiworkshop #nicocaara #delhievents #midweekthings #learnsomethingnew #scoby #kombuchamaking #fermentedfoods #nutrientdense #superdrink #digestivehealth #delhincr
0 11 34 minutes ago

@shannonmoorerd

shannonmoorerd
0 2 34 minutes ago

@krishicress

krishicress
The mother of all our kombuchas - the scoby (symbiotic culture of bacteria and yeast) it’s the home of bacteria and yeast that ferments tea to kombucha ✨ what’s the way to handle it? how should one differentiate between a good scoby and a sick one? what are the conditions for making a darn good kombucha? why kombucha at all? know this and more at our kombucha making workshop tomorrow conducted by achintya anand, founder of krishi cress. you can also taste our kombucha and other fermented products! in collaboration with @caarafood @khukrainskombucha 🙌🏼

where: nicocaara, the chanakya
time: 11:30 am
cost: rs.1200/- per head
dm to register! •




#krishicress #kombuchabrewing #workshop #delhiworkshop #nicocaara #delhievents #midweekthings #learnsomethingnew #scoby #kombuchamaking #fermentedfoods #nutrientdense #superdrink #digestivehealth #delhincr
0 14 36 minutes ago

@keto.trucking.meals

keto.trucking.meals
... today marks a new day & a new adventure: dairy free for 30 days & then reintroduce dairy items one at a time.
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why? i had a lipid panel come back crazy high, not just a little, doctors-don’t-know-that-cholesterol-is-good-for-you-high, but high high and we are doing all the right things in life, so an ntp suggested that dairy is highly inflammatory. and then i read that a dairy protein allergy (not intolerance) can raise your heart rate. my resting heartrate was 107 yesterday. i have been concerned about a high heart rate for years.
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thus ... i am conducting a science experiment of sorts. 🤷🏻‍♀️ so #dairyfreefor30days & hubs, once the dairy is gone that we have ... is going to support me to make it easier. he is one of a kind & i appreciate him with all my heart. 💕
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coffee is c8 mct oil + coconut milk
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#dairyallergy #makeeverybitecount #ketoforthewin #omnomnom #healthyliving #healthylife #cleaneating #lchf #cleanketo #cleanketoeating #cleanketolifestyle #nutrientdenseketo #ketoforlife #nutrientdense #notjustweightloss #behealthy #makegoodchoices #nourishyourbody #ndk #trucking #truckin #truckerswife #truckinglife #glutenfree #grainfree #wheatfree #20wholecarbs
0 7 38 minutes ago

@dr.tomobryan

dr.tomobryan
Have you heard me talk about the 4 pillars of health? here’s the brief overview… #basehitswintheballgame
3 12 40 minutes ago

@healthycrumbs_

healthycrumbs_
Build bridges not walls
2 43 45 minutes ago

@andrealussing.coaching

andrealussing.coaching
Fact about me: about 6 years ago i was making vegan meals in my kitchen and delivering them to customers around the city. • this was my all time favourite meal i sent out- a multi layered tofu ricotta, cashew cream, kale, butternut squash lasagna. so good. i was also working on recipe development and vegan and vegetarian consulting. i have a free course at www.fulloflife.ca. check it out if you're interested! .
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#ditchthediet #bingeeatingrecovery #bingeeatingdisorder #bingerecovery #bingefree #overeating #emotionaleating #healthateverysize #halifax #novascotia #halifaxns #lifecoaching #lifecoach #overeatingcoach #antidiet #healthyeating #veganfood #halifaxvegan #selfcare #selflove #healthandwellness #nutrientdense #foodfreedom #mindfulness #intuitiveeating #mindfuleating
2 11 46 minutes ago

@julieg_nutritionist

julieg_nutritionist
Good morning my nutrition peeps🌱❤️
i didn’t do a meatless monday recipe yesterday 🤦🏻‍♀️
so here it is...
feta and zucchini stuffed portobello mushroom 🍄
4 large portobello mushrooms (4 to 4-1/2 inches)
2 tablespoons olive oil
1 garlic clove, minced
1/2 onion chopped
1 zucchini chopped
1/4 teaspoon salt
1 cup (4 ounces) crumbled feta cheese
1/2 cup prepared pesto (recipe on my blog😉)
rosemary for garnish
directions:
remove stems from mushrooms; with a spoon, scrape and remove gills. in a small bowl, combine oil and garlic; brush over mushrooms. sprinkle with salt. in a small bowl, combine cheese and pesto.
sauté onion and zucchini
place mushrooms on a piece of greased heavy-duty foil (about 12-in. square). grill mushrooms, stem side up, covered, over medium heat or broil 4 in. from heat 8-10 minutes or until mushrooms are tender. fill mushrooms with zucchini and onion mixture..spoon cheese mixture over mushrooms; grill, covered, 2-3 minutes or until filling is heated through.
garnish with rosemary 🌿voila!
#ilovemushrooms #mushrooms #veggierecipes #vegetarian #nutrientdense #eatyourveggies
1 4 47 minutes ago

@cashewchattanooga

cashewchattanooga
Here's a shot from last night's cooking class with nashville's jess rice from @mypoortiredliver ~ she taught us how to make a delicious & super nutrient packed raw lasagna along with lots of great raw food & knife skills tips & tricks and many funny life anecdotes. thank you jess! we hope to have you back again soon ♥️🔪🌱 thanks to all the participants too!
#rawlasagna #vegan #veganqueen #vegancooking #rawfood #nutrientdense #plantbased #plantstrong #vegansogig #eattherainbow #healthyliving
0 55 1 hour ago