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Search result for #omad

@rel.gi

rel.gi
Anxious.
#checkintheprocess#progress#pump#armpump #strenghttraining#flexin#intermittentfasting #omad#intermittentfastinglife#fitspo #fitdutchies#dutchfitness#leangains
0 3 13 minutes ago

@michael.boje

michael.boje
Fish, cauliflower rice,mushrooms and salad πŸ’•πŸ₯¦πŸ…πŸ‹πŸ₯’πŸ₯‘πŸŒΆπŸ₯• #healthyeating #healthylifestyle #homecooked #healthyfood #yoga #yogaeveryday #omad #if #pescovegetarian #keto #ketodiet
0 6 22 minutes ago

@ketomadzixa

ketomadzixa
0 7 22 minutes ago

@ion_keto

ion_keto
Baked salmon with brussels baked with bacon and garlic herb butter. so good it brought me to 😭. i love this woe. now only if i can figure out how to fit my calories into omad, i will be awesome. #omad #if #intermittentfasting #keto
0 3 26 minutes ago

@lchf_keto_omad

lchf_keto_omad
Hi! i'm dee and i suffer from brf syndrome. i've suffered from b****y resting face ever since i can remember. i'm quite known for it. it might be that i'm a #scorpio and also an #intj and don't tolerate stupidity...go figure.
anyway...i couldn't give up lettuce, garlic, onions, cabbage, avocados and cucumber so i essentially failed at doing #carnivore but i stayed strict #keto, did a #24hourfast, a couple of #omad days and the rest #168fasting. i also managed to get 5 #gym sessions this week..as well as injurying my knee whilst walking to #kmart (not even whilst exercising!!!). i gave up weighing myself because my weight is all over the place. my guess is #citalopram and #spirolactone are messing with the numbers but my clothes are starting to feel better.
in 2 weeks going the gym i managed to progress my squats from 20kg to 32.5kg, deadlifts from 20kg to 35kg...and my ohp, bp and rows are at 13kg, 21kg and 30kg. pretty happy considering i've never lifted anything other than my babies and grocery bags hahahaha.
#keto #ketogenic #weightloss #weightlifting #gym #food #lowcarb #ketodiet #omad #fasting #fatloss #leangains
0 10 29 minutes ago

@b1g3nd

b1g3nd
Epic 5 rounds of fasted circuits.
had to dig deep for the last 2.
just me and @risefitnessuk (alex)

you missed a great session @andrewworton70

workout in a pair 5 x 1 circuit:
30 x wall balls
4 x tractor tyre battle rope pulls
30 kettle bell swings over head
10 tyre flips with burpee

that tyre pull was a killer on the grip and my legs.
the circuit shredded my legs

feel great now. relaxing with a coffee.
#ketosis #ketogenic #lowcarb #lchf #lowcarbdiet #lchfdiet #disciplineequalsfreedom #warriordiet #warriorfast #omad #meatheals #worldcarnivoretribe #beardoil
1 8 53 minutes ago

@bretadamjohnson

bretadamjohnson
1 12 1 hour ago

@dilafruz_bekmetova_zurfalid

dilafruz_bekmetova_zurfalid
Omad yor bo'lsin go'z daymasin @artur_raxmonov #omad #inshaallah #🎀🎧🎼🎡🎢
3 52 1 hour ago

@dilafruz_bekmetova_zurfalid

dilafruz_bekmetova_zurfalid
Omad tiliman @viashovshuv ijodlariza go'z daymasin doim o'zi qo'llasin "hayotimsan" #omad #inshaallah #🎀🎧🎼🎡🎢
4 62 1 hour ago

@hernyhafiz

hernyhafiz
Hihi petang ni lepas membuang cepat2 timbang hahahhaha. yess loss lagi 500gm since last time timbang. saya jarang timbang berat! now dah 66.5kg dah .
goal 55 kg! lagi 11.5 kg lagi. target before new year ! 😍😍 #cabarancukupmanis #nosugarchallenge
#eatcleanmalaysia #lowcarbdiet
#ketobeginner
#ketomalaysia
#omad #intermittentfastingmalaysia
1 6 1 hour ago

@omad_wife_husband_weightloss

omad_wife_husband_weightloss
Today's training with kettlebells. 😜😍 #training #wife #if #kettlebell #omad #weightloss
0 4 1 hour ago

@myketodreams

myketodreams
That's huge. cravings can be overwhelming. i know that when i have p*s the struggle is real and it's best to keep sharp objects away so i don't use them as weapons to get what i want. lol
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#keto #ketofam #ketogirl #ketowoe #ketoweightloss #ketolife #ketowoeforlife #ketogenicdiet #ketogenic #ketofood #omad #fasting #intermittentfasting #fastingforhealth #fatfueled #ketocommunity #ketofamily #ketomeal #eatfatlosefat #ketoresults #ketolunch #weightloss #ketoliving #ketoeats #ketoforbeginners #macros
0 14 2 hours ago

@jess_keto_kitchen

jess_keto_kitchen
Pork belly strips done in the airfryer finished off with bbq sauce from @ketokoalaqueen thanks for sharing your sauce recipe, was delicious πŸ˜‹πŸ€€πŸ€€ #30daycarnivorechallenge #100dayscarnivore#paleo#primal#lchf#banting#lowcarb#lowcarbhighfat#steak#carnivore#nocarbs#nocarbsdiet#0carbs#carnivorechallenge#ketocarnivore#carnivoreketo#30daycarnivorechallenge#ketolifestyle#ketofam#fatforfuel#omad#intermittentfasting#intermittentfasting16hours#airfryer#airfryerrecipe#airfryerpork#airfryerketo#airfryercarnivore#porkbelly
1 28 2 hours ago

@steve_hpfitness

steve_hpfitness
Killer combo for dinner tonight.
steak, fried rice, mash potato, salad and a bowl of banana proats for dessert.

slightly lower carbs and higher protein .

full ingredients on myfitnesspal steve_hpfitness #addme
carbs 295g f*t 64g protein 164g
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#intermittentfasting #proats #lifestyle #healthyeating #carbs #protein #realfood #nutrition #blakeinspired #theblakediet #flexibledieting #ifitfitsyourmacros #functionalfitness #onlinecoach #healthy #iifym #flexibledieting #flexibledietinglifestyle #macros #steak #highperformancefitness #onemealaday #omad
0 13 2 hours ago

@_ju1ie

_ju1ie
Dinner and a night out with my dad for a belated father's day 50's concert. not sure if i've told y'all on here about my dad having parkinsons from being exposed to agent orange (when he was in the air force) and tonight was the first night i was able to take him to see the coasters, the platters, and the drifters at the local theater. it will probably be his last (because along with parkinsons disease comes dementia). my dad brought me up with the 50's and 60's music (when he had a chevelle corvette that we built together when i was a little girl) and we went to car cruises together. i wish i could get him on the keto diet to help him with his parkinsons and to slow the progression of the parkinsons (but he's old school and sticks to science). it was a good night none the less. had my first rack of lamb (that tasted like steak) + green beans with almonds and a side of kale house salad with blackberry vinagrette (and of course a few glasses of red cabaret 🍷).
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#3glassesofwineandimlit #omad #weightlossjourney #onemealaday #onemealadaytoday #3glassesofwine #redcabaret, #winenight #ketojourney #eatfatlosefat #ketolife #ketocommunity #ketofood #fatadapted #ketogains #ketodinner #ketoliving #ketolifestyle #ketoeveryday #κετω #κετωsisterhood #ketoisalifestylenotadiet #ketosis #fatfueled, #obesetobeast #fatforfuel #ketoforlife #ketoismylifestyle #ketoadapted
2 9 7 hours ago

@lchf_ing_it

lchf_ing_it
I don't often #omad #onemealaday but today i all but did with just some #celery snacked on at lunch come tonight i was ready for big feed up #bbqchicken #salad #avocado #cheese #smashedavo #avo #avocadolicious #pinksalt #tomato #mixedlettuce #spinach #lchf
0 10 3 hours ago

@akosilego

akosilego
Fall seven times, stand up eight..
2 16 3 hours ago

@goodtastedad

goodtastedad
Chocolate cocoa coconut pancakes for chocolate and coconut lovers like me :)
absolutely love its rich chocolatey flavour!

ingredients
eggs
coconut oil
coconut powder
baking powder
cocoa powder
salt
85% dark chocolate

#goodtastedad
10 23 5 hours ago