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Search result for #onedayatatime
My transformation journey! 365lbs-275lbs ive really taken my time with this. i don’t starve myself, i pay attention to my macros, and i train as often as possible. im no guru, but fasted cardio in the morning training at night! its been a 2.5 year journey, it definitely a roller coaster ride! throw away your scale and take pictures! i started at 44% bodyfat, i’m somewhere around 25%. 250lbs is my next goal, i’m thinking another year. one more thing! meal prep is a must!! #bodytransformation #dadbod #frankthetank #livingthedream #onedayatatime #fitnessmotivation #fitnessjourney #fitnesslife #noalcohol #mealpreplife #curcuittraining #supersetting #fuckplanetfitness #trugritfitnesstilton #roguefitness #musclepharm #mtsnutrition
13 192 8 hours ago
Happy monday! another week to make things happen. let’s get to work. #workout #fitness #fitnessmotivation #healthy #lifestyle #workhardforwhatyouwant #fitmoms #onedayatatime #oneworkoutatatime #macros πŸ’ͺ😝
4 107 Yesterday
Transformation tuesday!! left june and right yesterday. 1 stone down πŸ‘πŸ»πŸ’ͺπŸ‘ŒπŸ» #transformationtuesday #fitness #weightloss #onedayatatime #slimmingworld #gym #healthylifestyle #healthybody #positivemind
3 51 8 hours ago
Pr tuesday πŸ’ͺ🏼
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went for 140kg today and hit it. yes, it was shaky and i had a bit of a bend in my back but i used a thinner bar and felt i could get this. πŸ‘ŠπŸΌ
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sometimes to progress we have to “cheat” but it was good to break through this mental barrier. not bad especially considering i have been in a caloric deficit for a while now ✌️
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that πŸ‘ touch πŸ˜‚
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#onedayatatime #betterbytheday #positivevibes #positive #gym #gymmotivation #fitness #fitnessmodel #fitnessmotivation #fitfam #workout #workoutmotivation #daily #crossfit #documentvscreate #staypositive #motivation #blog #blogger #like #follow #gratitude #fitstagram #instafitness #fitlife #fitspo #trainhard #fitnessadict #gymtime #fitnessblogger
1 29 1 hour ago
Cuban girl i love youu πŸ˜›
→ look at my soft baby!!!
→ my audio
#conclavegrp #luthorgrp
36 714 18 hours ago
All 3 pics are right at 12 weeks out. different starting points. different goals. different suits. different weights. different posing. wish i could say there were huge changes to physique, but there are some changes. this is about a 2 year difference between the first and last photo and about 20 pounds gained. #keepgoing #onedayatatime #onedayyoullgetthere #transformationtuesday #throwbackthursday #12weeksout #12weeksoutagain #obvioslyafanofbluesuits #girlswholift #girlswhoworkout #girlswithmuscle #musclesaresexy #strongnotskinny #npc #npcbikini #bikinicompetitor #futurefigurecompetitor #figurecompetitor #npcfigure #fitafterkids #momof3 #momoftwinsplusone
16 157 4 days ago
Heavy #chest and #triceps last night are making it difficult to carry my purse this morning πŸ’ͺπŸ’› #fitmom #momboss #homeworkout #girlswithmuscle #onedayatatime #onedaycloser
0 12 1 hour ago
3 miles after a 12 hour day, no more excuses on this taper train! πŸ™ŒπŸΌ
7 85 2 days ago

@playinthedirtmom

playinthedirtmom
Day 2 week 2: my lower body has never been easy for me to build! one day this will be my before on #transformationtuesday πŸ‘ŠπŸ»
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workouts by @caseyshipp @hmzfitness_ program πŸ’― go check her out ✌🏻
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#playinthedirtmom #accountability #legday #tracking #progress #onedayatatime
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@onedayatatime1103

onedayatatime1103
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@shannalynngarcia

shannalynngarcia
A few things i would want to discuss if we were having coffee together this morning...
1. i found this book of devotions again after we moved and it has become one of my favorites. i’d never read much spurgeon before, but i’ve always assumed he was more harsh than anything. what i’ve discovered is that i identify with him on a personal level... the way he writes about jesus... the way he writes about his humanity... i’ve found comfort and encouragement in these pages. now, the spurgeon in my imagination is a friend and mentor.
2. i’ve been grasping for control lately and failing miserably- fumbling through the last year of grief, pregnancy, postpartum, and newborn haziness. it’s been hard for my analyzer-thinker self to feel so unsteady. this must be why i’m so drawn to things which help me feel grounded- routines, woodsy oils, and my old, floppy esv bible.
3. this mug isn’t the cutest but it fits just right in my hands and is therefore one of my favorites. and, today, i achieved my perfect sweet to creamy ratio in my coffee. this makes me feel like i’m winning, even if nothing else goes right today.
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“my hope lives not because i am not a sinner, but because i am a sinner for whom christ died; my trust is not that i am holy, but that being unholy, he is my righteousness. my faith rests not upon what i am, or shall be, or feel, or know, but in what christ is, in what he has done, and in what he is now doing for me.” -c. h. spurgeon
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#morningandevening #thoughtsovercoffee #onedayatatime
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@tammysweightlossexperience

tammysweightlossexperience
0 4 1 minute ago

@eatmywayfit

eatmywayfit
I took the suggestion of @ketoluvasa and threw some st. louis-style spare ribs in the crockpot with @ghughessugarfree bbq sauce for an easy monday night dinner and omg. they cooked for 8 hours on low and finished off for ten minutes under the broiler πŸ™ŒπŸ» i could barely get enough. i haven’t made ribs before because i thought it was crazy hard but it’s not. it’s amazing. we both agreed that this would have to become a staple in our crockpot rotation ☺️





#weightloss #weightlossmotivation #weightlosssupport #cleaneating #glutenfree #healthyish #fitness #fitnessjourney #weightlossjourney #workout #health #fitfam #healthylifestyle #cleaneats #fitspo #ketoween #onedayatatime #trusttheprocess #progressnotperfection #pnpgroupie #ketolove #keto #ketogenic #ketogenicdiet #lowcarbhighfat #lchf #lowcarb #fatfueled #eatfatlosefat #ketocommunity
1 7 37 minutes ago

@_jippy

_jippy
Day 16 of 90. you are the only thing standing in your way. you can change at any moment. you can be different at any moment. you can turn fear into faith at any moment!! believe it’s possible for you and it will happen. don’t believe me? try believing in yourself for 90 days and see what happens. don’t think you can last 90 days? *believe in yourself for 28 days with me.* don’t think you can believe in yourself for the amount? borrow my belief in you for 28, 90, 1 year, 5 years of days!!
πŸ”Έ
taking on new online coaching clients. ask about my 28 day program.
#issamovement
#onedayatatime
#journey #goals #focus #belief #skin #hair #nails #love #selflove #advocate #grind #discipline
0 3 3 minutes ago

@ktrinalosesit

ktrinalosesit
#transformationtuesday a little over a years difference between these two photos. sometimes i forgot the progress i’ve made until i see it side by side. still feel i have a ways to go but i’m on my way! πŸ’–




#beforeandafter #progress #selflove #motivation #inspiration #fitlife #fitfam #fitspiration #curvygirlfit #fitnessjourney #heathylifestyle #weightloss journey #strongnotskinny #onedayatatime
0 8 3 minutes ago

@tats7

tats7
Aveces quisiera frió, vivir en otro lugar, hablar otro idioma y caminar descalza. aveces quisiera estar sola mientras me acompaña alguien de la mano, dormir hasta tarde por que me dio la mañana escribiendo , aveces quisiera ser solo yo, un balcón, mi taza la vista y mi máquina de escribir, de esas antiguas que aún no encuentro. aveces quisiera no tener nombre y perderme entre uvas y tierra , hallarte en la nada mientras camino, sonreír, y regresar juntos a la cama. πŸ‡βœπŸ»
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#enalgunlugardelmundo #dreamer #writer #epiphany #addict #scf #writers #writerslife #screenwriting #fiction #cinema #onedayatatime
0 9 4 minutes ago

@ivans_harleylvn

ivans_harleylvn
#transformationtuesday if you want something you’ve never had, you have to be willing to do something you’ve never done! photo on the bottom 2 weeks ago..exactly 5months apart, same weight #believeintheprocess #onedayatatime #fitness #bodybuilding
1 36 5 minutes ago

@vivis_beautiful_journey

vivis_beautiful_journey
Scrambled eggs with sausage and shredded mozzarella wrapped in organic butter lettuce. delucious!! could have this every morning.

#keto #ketoish #lazyketo #ketogenicdiet #lowcarb #lchf #mealprepping #onedayatatime #beautifuljourney #progressnotperfection #gratitude
0 5 7 minutes ago

@nathalie_michelle_

nathalie_michelle_
Not feeling well today, but i pushed, and i do mean pushed myself to the mat today. progress is sometimes downright painful, but yields the results you’ve been hoping for, so keep showing up. i’m praying for your strength and endurance as you tackle whatever you’ve set out to this day. you’ve got this. πŸ™ŒπŸΎ
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#push #press #endure #resilience #day25 #yoga #workout #dontquit #persistence #showup #journey #onedayatatime #empoweringwomen #prettybigfaith #nathaliemichelle
0 4 8 minutes ago

@sirvent_fitness

sirvent_fitness
Doing my full body spartan workout and i felt a solid tri burnout comin on! want bigger arms? triceps is how you do it! #gymshark .
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#liftlife #gymshark #justlift #goalsreached #gymlifestyle #liftweights #gymvideos #gains #liftheavy #spartan #bodytransformation #neverquit #motivation #onedayatatime #weights #tricepsworkout #lovinthelife #mybestlife
0 14 12 minutes ago

@dreasfitlife

dreasfitlife
Been a little mia this last week since i was sick, but back at it today!! weighed myself this morning and no weight loss in the last week, but no gain, so thankful for that!!! we have been working really hard at sticking to our meal plans and not eating out and have been doing really good!!! good for my waist and my wallet! haha! hope everyone is doing good and your week is off to a great start! #workinprogress #onedayatatime #igotthis #fitlife #fitwife #fitmom #fitnurse #fitfemaleveteran #fitveteran
0 3 12 minutes ago