Um dia me perguntaram em uma entrevista de emprego o que era meu sonho na minha área profissional.
eu disse que era fazer parte de um centro cultural onde a arte e a cultura pudesse ser efervescente e vista como primordial na vida das pessoas.
eu olhando hoje aquele momento, aquele lugar em festa, eu me vi sentada naquela cadeira de entrevista e pensei como deus cuida dos meus sonhos de forma tão linda e surpreendente.
por um minuto borboletas no estômago tomaram conta de mim e eu me emocionei. como é que cheguei aqui?! eu não me lembro de ter percebido isso?
eu olho para trás e vejo o tanto que aprendi com as pessoas que eu encontrei nesse caminho. o quão generoso foi esse encontro.
mas chega de nostalgia, porque meu nome já foi chamado umas 30 vezes e por aqui o trabalho é lindo, mas não pára nem para piscar.
It’s simple. we are all happiest when we are growing and challenging ourselves to learn something new that excites us or inspires us. and it’s always exciting to learn something that will better your life. 🙌
the hard part is finding the motivation to get started or to step away from the things that are causing you stress.
so here’s your simple 3 step plan to get you started:
1. first, having the right attitude is key! if you approach a problem with the wrong mindset or attitude you will most likely fail! so before you begin your process of growing, make sure you understand why you’re doing it. for me, a simple understanding that everything in life is better when you earn it, helps me get motivated.
2. start with something small and something fun! the goal here is to help you begin developing a habit of setting goals and crushing them! so pick something that you can do today or over this week that will challenge you, but that you know you can successfully accomplish if you put your mind to it; and most importantly, make sure it’s something that you will be happy you’ve accomplished when you turn around a week from now and look back.
3. use what you got! i am confident that you spent time over the past couple years either reading books, going to seminars, attending webinars, following people on social media, reading motivational posts and much more… and i’m confident all of these people and all of these resources have provided you with incredible information that has not been put to use yet!
être reconaissant pour la vie pour la santé. pouvoir profiter pleinement de cette chance de ces petites choses qu'on a pu avoir déguster chaque moment avec nos enfants notre famille c'est ça le bien être mentale. ce bien être n'arrive pas comme ça ça se travaille c'est un long chemin entre ce qu'on veut et ce qu'on devrait avoir dans un monde où tout le monde veut ressembler à l'autre.
“yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” b.k.s. iyengar
our yoga events offer a special connection of mind + body + spirit bonding empowerher girls, volunteers and instructors. they gather strength from each other and are reminded that they are not alone in their grief. •
last sunday our brave, beautiful souls practiced yoga & enjoyed a day of connecting with each other 🧘🏽♀️ we say thank you to @krigsman_yoga for once again opening their beautiful space to us. a special thank you to our fabulous committee @megan_a_hayes, @andreaanthony, kaitlyn grafton
📸 a very special thank you to our generous + talented photographer an lefevre for capturing these beautiful memories @anoriginalphotography
6 hours ago
“it's not your responsibility to want the life, that others want for you.”
Que el camino salga a tu encuentro, que el viento siempre sople a tu espalda, que el sol brille calido sobre tu rostro, que la lluvia caiga lentamente sobre tus campos, y hasta que volvamos a encontrarnos, dios te guarde suavemente sobre la palma de su mano. (antigua bendición irlandesa) @claudi_guevara 👫🏽 #friends#onlygoodvibes#onlybeachvibes 🧜🏻♂️🧜🏽♀️📸🌞
I used to let my fear of not being good enough stop me from pursuing the dreams god put on my heart.
i didn’t feel smart enough to build an international business. i didn’t feel intelligent enough to publish a book. i didn’t feel brave enough to speak on a stage in front of anyone.
the reality? i wasn’t good enough. i wasn’t qualified. all i had was a huge drive, a “why” that was bigger than my fear, and a more than qualified god that worked through me.
funny, if you look up wholehearted in the dictionary, you find “unqualified” is a synonym.
god isn’t asking you to be qualified. he’s asking you to show up with your whole heart, and let his strength through you provide the qualifications to achieve what he is asking you to.
your qualifications, or lack there of, are not an excuse as to why you cannot be doing the thing god out on your heart.
he’s asking you to rely on his qualifications, not your own.
6 hours ago
Something i get asked constantly by clients is "how did this happen?" "how did this pain get here?" most want a simple answer- that accident you were in, that thing you did at the gym.. but it's not that simple.
we begin to store our stress and our emotions in our muscles starting from early childhood. we learn bracing and compensation patterns as soon as we start to move.
add 20, 30, 50 years of falls, of getting beat up by siblings, of car accidents, of sitting at a desk. that s**t accumulates. it didn't get there in an hour and it isn't going to go away in an hour. it's time to stop worrying about answers and focus on committing to yourself. to showing up, to doing the work and to taking your health into your own hands! you got this. 👐🏼
The monday hustle is in full swing over here!
new monday, new week, new goals.
planning big things in my life and my businesses. helping my girls reach their goals and setting the intentions for the week and month.
monday’s belong to the goal-getters.
this week is yours, own it.
Mucho tiene que ver con quien te estas rodeando, al final te conviertes en el promedio de las personas que te rodeas.
elije bien tu círculo de influencia ☝🏻#campeones🏆#onlygoodvibes
7 hours ago
Todo lo que pasa en tu vida es por alguna razón ya sea buena o sea mala, lo que sea te dejara una enseñanza💭. dios y el universo siempre han obrado a tu favor💫, aún si tú no lo veas o no lo entiendas. esas personas que llegaron a tu vida y se fueron, son personas que llegaron para darte una enseñanza, un aprendizaje, un crecimiento. esa persona que llegó a tu vida hace años y ahora no está, esa persona te enseño algo🧠⏳. cada persona que tienes en tu vida, valorala, dale las gracias por estar en tu vida y expresale el amor y cariño que sientes por el/ ella❤️. no tenemos un mañana seguro, por eso exprésate. somos seres humanos , todos sentimos, y no, no está mal expresar tus sentimientos😌