Clean out the fridge bowls are the best bowls. leftover veggie quinoa with easy roasted shrimp (spread frozen cooked shrimp on baking sheet, drizzle with olive oil and black pepper. bake in toaster oven for 10 - 12 minutes), leftover roasted cauliflower seasoned with chili powder, mushrooms and leftover tomato cucumber salad with h**p seeds. this was one delicious variety packed bowl that took less then 15 mins. to throw together. have a great night!
Happy sunday friends! had this veggie quinoa bowl with tons of avocado and hummus for brunch that totally hit the spot! 🙌🏻 enjoying the last day in mexico and exploring the city and park! hoping to track down another burrito before the day ends 🙈have a great day everyone!
8 hours ago
Meet prathima adiga from bangalore, india 🇮🇳 "i have been working as a freelance cookery expert for past 18 years. my husband is a civil engineer and he loves to see green in our terrace. i have been passionate about gardening because i grew up seeing my father tend to his roses and hibiscus plants and his love for gardening was passed on to me.
i happened to attend a gardening workshop event ofyt (oota from your thota) seven years ago and i was intrigued. there i saw viswanath bangalore narayan and rajendra hegde presenting the benefits and "how to part" of organic food gardening to the audience with great passion and enthusiasm. being a cookery expert, i was naturally concerned about the intake and quality of food for my family. after attending that event, my husband and i got very inspired to grow our own organic vegetables and fruits.
we made a small beginning with 50 containers. i grew greens, peas, tomatoes, radishes, beet roots, knol knol, cabbage, pumpkins, ash gourd, eggplants, chillies, carrots, awru squash, strawberries, melons, heirloom beans, bitter gourd, ridge gourd, lemons, herbs etc. the garden is now flourishing in some 350 pots and grow bags. i have also been doing aerobic and anaerobic composting. my son has inherited my passion and gardening has helped him to concentrate on his studies.
we grow more than we can consume and share excessive produce with friends and family; the seeds and saplings are also being shared with neighbors and friends. looking at my garden and its produce, several families and neighbors have been inspired to start their own rooftop garden.
i will continue to guide our community to do their own composting and grow organic vegetables. if there is anyway i can help you, do ask questions and i will happily answer them as best as i can!"
Lunches at home > dining hall lunches any day 👌🏼 quick meal i threw together before heading back to school! @wholefoods baby romaine mix, sautéed red bell pepper, sliced persian cucumbers, leftover lemon pepper salmon, sweet potato wedges, 1/2 an avocado with red pepper flakes, and a soft boiled egg all drizzled in lemon juice 🍋 perfect post workout lunch with plenty of protein, complex carbs, and fats! mentally preparing for the week to come 💆🏼♀️ on the bright side, two weeks till spring break 🌞 i hope everyone had a fab weekend 💓
How to have an impromptu brunch. 1. run to the market 2. put out vegan muffins in a cute tea towel so at least one thing is ready 3. make a crudités platter with artichoke hummus. now there's at least two things to eat. hope that keeps people happy while you 4. make a frittata and 5. an easy salad with greens, champagne vinaigrette and avocado 6. when you run out of food, quickly make some avocado toasts 7. pour yourself a mimosa and enjoy the avocado toast. the end 😊happy sunday! x
What. a. treat. homemade green lentil curry with potatoes and pita.
1 teaspoon finely grated ginger
1 garlic clove, mashed to a paste
2 teaspoons ground coriander
1 teaspoon ground cumin
3 tablespoons canola oil
1/4 teaspoon cumin seeds
1 small shallot, minced
1 tablespoon tomato paste mixed with 1 tablespoon of water
1 1/4 cups dried green lentils
1/4 teaspoon ground turmeric
4 ounces green beans, cut into 3/4-inch lengths
4 ounces kale, stemmed and leaves finely chopped
1 medium carrot, thinly sliced
1 cup finely chopped cilantro
1/2 teaspoon cayenne pepper
in a small bowl, combine the ginger, garlic, coriander and ground cumin. stir in 1/4 cup of water to make a paste. in a small skillet, heat the oil until shimmering. add the cumin seeds and cook over moderately high heat for 5 seconds, just until sizzling. add the shallot and cook, stirring, until lightly browned, about 1 minute. add the spice paste and let cook until most of the liquid has evaporated, about 2 minutes. stir in the tomato paste and cook until thick, about 1 minute longer.
in a saucepan, combine the lentils with the turmeric and 5 cups of water; bring to a boil. cover partially and simmer over low heat for 20 minutes, until the lentils are barely tender. add the green beans, kale, carrot, three-fourths of the cilantro and the cayenne and season with salt. cook until the lentils and vegetables are tender, 15 minutes. scrape in the spice paste and the remaining cilantro. simmer for 5 minutes, then serve.
enjoy!! thank you food and wine.com for the inspiration!! #healthyliving#vegetarian#lentilcurry
Resultado final del tutorial con @tinanelavmusic 🙌🏻⭐️ look de diario, llevaba tiempo queriendo aprender ✔️ comenten abajo 💋 si quieren mas lives y videos asi! vamos a grabar tutorial de youtube para este fin de semana con todos los productos en detalle, asi que vayan a suscribirse en mi canal 🤗 gracias por el apoyo mis panas sanas❤️
Darliiiiing....si cantik puput melati aza konsumsi super collagen lhooo..
dan anak" #artis cantik ini juga mengkonsumsi super collagen coz khasiat super collagen yang luar biasa.
kmu tunggu apa lagi, darliiiiing...? collagen menjadi suplemen anti penuaan paling populer sejak tahun 2016.
tubuh kita menghasilkan collagen sendiri, namun polusi & pola hidup yang tidak sehat membuat collagen yang dihasilkan tubuh tidak dapat memenuhi kebutuhan kulit, tulang, rambut, kuku, otot & o***n tubuh lainnya.
seiring bertambahnya usia, tubuh memerlukan collagen lebih banyak. dan jika collagen dalam tubuh tidak tercukupi, inilah penyebab tanda" penuaan.
mengapa super collagen berbeda..?
super collagen hadir dengan formulasi super untuk memenuhi kebutuhan collagen dalam tubuhmu, membantu merangsang pertumbuhan collagen dalam tubuh ke tingkat yang sehat.
aman dikonsumsi / digunakan oleh wanita, pria, bumil, busui, manula & anak"
super collagen dengan bahan utama seaweed berkualitas premium & melalui beberapa dekade penelitian sehingga super collagen memberikan manfaat yang luar biasa, antara lain:
- menghaluskan & mengencangkan kulit
- memberi kekuatan pada tulang, kuku & rambut
- memberikan fleksibilitas sendi
- mempercepat program penurunan berat badan
- menjaga o***n penting dalam tubuh agar tetap sehat
- mengurangi selulit & mencegah stretch marks
- membuat tidur lebih nyenyak
- menjaga daya tahan tubuh
- mempercepat masa penyembuhan
tidak memakan waktu lama untuk dapat merasakan manfaat super collagen.
buktikan sekarang juga.
🌸 love your skin early on.. 💋