Nothin feels better than this.. 🎶
fueling up for my workout and a busy day ahead like a boss😎scrambled eggs, pepitas, guacamole, burrata cheese, @sietefoods almond flour tortillas paired with pinto bean salad ( 1 can of pinto beans, 1/4 c chopped parsley, 1 small shallot, salt, pepper, olive oil). have a great day everyone! #heathymoodsf#glutenfree
2 hours ago
Sushi time 🍣 tag a sushi lover💚
what is sushi 🍣?
sushi is a traditional japanese dish that's based around a particular variety of short-grain rice that's lightly vinegared and served with a selection of raw or cooked fish and vegetables. toppings and fillings can include sushi-grade raw fish, such as salmon or tuna, cooked fish or shellfish, tofu, avocado, chicken, vegetables and wasabi.
there are many varieties of sushi including:
. ◆nigri - consists of thinly sliced, raw fish pressed on top of sushi rice. — ◆sashimi - consists of thin slices of raw fish. — ◆sushi roll - nori seaweed wrap layered with rice with either raw fish or other cooked ingredients. — ◆paper roll - consists of raw fish and other ingredients wrapped in either soy or rice paper. — 🍣sushi can be a healthy ✅ choice, but it depends on the variety you order. oily fish such as salmon 🍣 and tuna 🐟 contain omega-3, which is an essential fatty acid, good source of protein also. — ✔️ seaweed is also used in sushi - seaweed is high in fibre and protein as well as being a good source of minerals including iodine, iron, zinc and vitamin b12. — 🔷when choosing sushi try to look for fresh ingredients for more health benefits and keep the deep fried to a minimum. . 👉 sushi can definitely be enjoyed no matter what your goals are. . ♦︎it’s the perfect go-to snack or grab-and-go meal. . ★remember anything in moderation is okay…
this is just to give you a general idea of the calories in your sushi… swipe ☞ to see other common options available… a typical piece of raw sashimi averages between 30-60 calories. .
i’m 🙋🏻♀️ a big fan of sushi 😋 .
my favourites are salmon 🍣 avo roll & tuna 🐟avo roll…
. ∙are you a sushi lover? ∙what’s your favourite?
‘tis the season for refreshing drinks and juices. i love making my own juices but without the juicer. find out how by clicking the link in my bio now! oh, there are 3 juice recipes waiting for you there too :)
4 hours ago
Сегодня в прямом эфире мы говорили о сертификатах, которые можно встретить на натуральной косметике, какими они бывают и зачем они нужны.
Не позволяйте себя обманывать! Используйте действительно натуральную косметику.
Наличие строгого международного сертификата упрощает наш выбор, если мы не уверены, что сможем разобраться в составе.
Сертификаты гарантируют, что перед нами 100% натуральный продукт без критичных ингредиентов, содержащий только полезные органические экстракты и масла. Применение и производство такой косметики не наносит вреда организму и окружающей среде, она не тестируются на животных.
По сути эко-сертификат – это единственная гарантия 100% натуральности и безопасности продукта, а также этичности бренда.
А теперь задание:
посчитайте сколько сертифицированных натуральных косметических средств у вас дома?
Пишите ваши ответы в комментариях, подписывайтесь на аккаунт @vimnaturae ,участвуйте в эко-марафоне #naturalnoe_s_umom и выигрывайте 3 сертификата по 10 тыс рублей на покупку эко-товаров и другие ценные призы!#savetheplanet#naturalnoe_s_umom#ecofriendly#organic#vegan#софьяшуткина
2 hours ago
Get excited for these healthy, delicious salted dark chocolate peanut butter & jelly cups. this recipe is #vegan, gluten, dairy, soy, refined-sugar free and decadent.
this delicious recipe is by tyler aka @functional.foods. full instructions below:
to make the salted dark chocolate peanut butter & jelly cups, you will need:
• 1 cup @navitasorganics cacao powder
• ½ cup organic v****n coconut oil, melted
• ¼ cup 100% pure maple syrup
• 1/2 cup creamy organic peanut butter (can also do almond or sunflower butter)
• 1/3 cup raspberry chia jam
• @redmondrealsalt unrefined sea salt
• large or small baking cups (for muffins/cupcakes)
combine cacao powder, melted coconut oil, and maple syrup in a medium mixing bowl and stir until consistency is smooth.
line a muffin pan with parchment baking cups and evenly divide chocolate mixture into the base of each baking cup.
note: make sure the mixture is warm/hot when pouring into baking cups since cooled chocolate mixture will be thick and hard to pour.
next, add peanut butter to a small bowl and mix with ~2 tbsp almond flour to thicken it up (should have consistency of watered down play-doh). it also helps to refrigerate the peanut butter before hand so it’s not as runny and holds shape (in this case, add half amount of almond flour). add peanut butter on top of bottom chocolate layer.
next, add a dollop of raspberry jam atop the peanut butter and spread evenly. fill the rest of the cups with remaining melted chocolate (may need to reheat so pours over easily). top with a sprinkle of sea salt. freeze for 2 hours and then store in the refrigerator. enjoy!
hope your having a great day 🌸
🍏 g u t h e a l t h 🍏
when it comes to gut health, we think about our digestive track. which includes everything from your mouth => esophagus => stomach => intestines. along the digestive track are 4 layers of cells. each layer has a certain function, whether that is nutrient absorption, hormone production, muscle cell contraction, protective barriers, or nervous and immune system control. all of these functions contribute to how well our gut absorbs and moves food throughout our body.
how well our gut and our immune system functions is dependent on what we put into our mouths. did you know that 80% of the immune system is in the digestive track!? how many times a year are you battling a sickness?
a healthy gut comes from a diet rich in complex carbohydrates, fiber, vegetables, lean protein, healthy unsaturated fatty acids, vitamins and minerals, and lots of water.
poor gut health comes from a diet rich in trans and saturated fat, alcohol, fake sugars, diet soda, processed sugar, simple carbohydrates, fatty meats, etc. a diet that consists of this day in and day out damages the digestive track.
there are many symptoms that are associated with poor gut health and/or a gut motility disorder: heartburn, stomach pain, acid reflux, abdominal cramps, nausea, vomiting, constipation, and diarrhea. if you are experiencing any of these symptoms there’s a chance your body is having a hard time digesting certain foods.
once i educated myself on natural solutions to keep my digestive track healthy i noticed huge improvements. i hardly experience any indigestion or acid reflux anymore. my body is less inflamed and bloated. my b****s are happy. my skin is clear and glowing. my p*s symptoms are minimal to none. my energy is great.
life 👏🏻 is 👏🏻 good 👏🏻
the only thing i changed was that i added in probiotics, digestive enzymes, and more organic superfoods into my diet daily. it’s a good place to start if you’re experiencing digestive issues!
4 hours ago
Sharing a waffle on a wednesday feels like i have my life together when really i’m a liiiiiiittle nervous about presenting my elevator pitch to some of the most brilliant humans i know. 😬 despite the nerves, i’m excited to put my brain to work today. 🧠 h**p day, friends. let’s go.
. . .
what are your fave waffle toppings?
. . .
▶️ @kodiakcakes protein waffle + @icelandicprovisions vanilla skyr + @kitchfix honey pecan grain-free granola + @wild_friends creamy peanut butter + caramelized peach (heated @fourthandheart vanilla bean ghee in a skillet on medium-high heat, sprinkled a peach with cinnamon, and laid fruit-side down for 30-45 seconds)
. . .
. . .
. . . #kpingitsimple
5 hours ago
Let your hair be messy and your life be meaningful