This is an interview from one of the true experts in the natural health field.
dr. bruce fife is a certified nutritionist, naturopathic physician, author, and well-known speaker and lecturer. he has written over 20 best-selling books and travels the world speaking at various conferences and health fairs. he has appeared on hundreds of radio and television programs speaking about the health benefits of oil pulling.
he is also founder and president of the coconut research centre in colorado, a non-for-profit organization designed to educate the public and medical industry on the incredible benefits of coconut, palm oil and other related health topics. when it comes to the health benefits of coconut oil and palm oil, this man definitely knows what he's talking about. we suggest you pay careful attention to what bruce has to say... he's one of the best in the business!
. #meelerhcoconutoil #meelerh#ketogeniclifestyle#coconutoilabuja #healthy#coconutoilinnigeria#abuja
Hey all! @cosmeticsbycaroline and i are teaming up to do a q&a video! so, if you have any questions for either one of us, please dm me/her or write it in the comments down below! we’re both really excited for this!! 👏💗🌿🍾
I like my steak rare and my veggies raw...at least in a salad i do😜. my body was craving every aspect of this lunch today!
grassfed steak, avocado, and diced red peppers over a bed of arugula...plus a drizzle of olive oil and balsamic glaze to top it off
A great way to get started with essential oil is by simply diffusing and with he basic oil. such as lavender, peppermint, lemon and eucalyptus. one you get started you will find it a lot easier to do a little research as to topical and internal use. the health benefits are so great you won’t regret it. 😊🍊🍋
I’m not going to lie guys... this bleed week has knocked me on my ass. the fatigue is so real as is the bloating, and overall discomfort. like i’ve said in past posts, i’m not perfect and this last cycle of eating was way off my regular routine. however, i’m not beating myself up for it, i’m putting into practice everything i do know and making sure i take extra good care of myself in the next cycle. you live and learn and do better next time. sometimes these less than ideal circumstances are further proof for me of how much better i feel when i’m in my cycle syncing routine 🙌🏼
with all that said... not being at home, i’ve been needing something to help me feel a little bit better and little more comfortable... enter bone broth! ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
if there’s something you make sure you have on hand during your period, it’s bone broth. it’s packed with amino acids that will be so good for digestion and bloating. also- the amino acids proline + glycine are key for both hormone production and hormone detoxification. it’s also so beneficial for your gut (if your gut is off, you won’t be able to make adequate amounts of hormones in the first place). last but not least it has calcium and collagen! calcium is essential for hormone balancing and liver detoxification. and then of course the collagen repairs our cells and tissues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
in my cup:
1 cup @stockexchangebroth beef bone broth
1 tsp @bragglivefoods apple cider vinegar @simplyorganicfoods ginger + cayenne (to taste)
turmeric (to taste)
a slice of lemon ⠀⠀⠀⠀⠀⠀⠀⠀⠀
so, next time you’re at the grocery store loading up your basket with ice cream and cookies cause you think that’ll make you feel better throughout your period (spoiler, refined sugar and oils actually make your cramps worse!), maybe grab some bone broth! snuggle up with a cup and you’ll sleep so soundly + be filled up with a ton of nutritional benefits 🙌🏼 have a great weekend, babes! 💕 #andreaobessa
we’re swinging into the weekend with a fun giveaway for you and a friend! how about some adorable organic kids clothing that also happens to be sustainably and ethically made, making it better for the planet and for your littles? ⠀
⠀ @artandeden has the highest standards for how the clothing is made and they also give back to children locally and globally with every purchase- win/win! we’re celebrating the launch of their heartbox collection by giving one away to a lucky winner and their friend. the heartboxes feature fun curated outfits for your kids. you choose the size (babies and kids) and choose from either the boy or girl collections. ⠀
how to enter: ⠀
1️⃣ tag a friend who loves organic children's clothing and you'll both be eligible to win a free heartbox! ⠀
2️⃣ be sure both if you are following @artandeden and @maisonpur. ⠀
that’s it! tag as many friends as you’d like- each tag is an entry. giveaway will close friday, april 27th. us only. 18 & up. giveaway is in no way affiliated or hosted by instagram. adorable clothing kindly gifted by @artandeden . #artandeden#buybetterdobetter#heartbox ⠀