If you are ready for some peace and balance in your life, try this combo! 💜
this is one of my all time favorite diffuser blends, and one that is super grounding, uplifting, and balancing to the mood! 🙌🏼🙌🏼🙌🏼
it is also super fresh and almost outdoorsy smelling. 😊
do two drops each of douglas fir, peace, balance, and bergamot in the diffuser at any time of day! ☺️
i really think we need a diffuser emoji! who agrees with me!? 😄😊
3 days ago
Ever get that cough that just won’t stop? they are so awful. luckily there are a ton of oils that help soothe your airway and help you get rid of it quicker. i love taking a 10 ml roller bottle and mixing 10 drops of each of these and top off with fractionated coconut oil then roll on chest
what are your favorite oils for coughs?
helping people get started with oils and learn how to safely and effectively use them is a huge passion of mine! if you would like a guide into bringing oils into your home then reach out! i’ve got huge promotions this month that will be over soon! message me or email me at firstname.lastname@example.org for details
Most store-bought drinks are loaded with sugar, chemical additives, and preservatives - no thanks! make a big pitcher of this and stick it in your fridge instead. it's so ridiculously refreshing and super healthy!
food babe's nutrient-rich flavored water
serves: 8 cups
8 cups filtered water
8 slices lemon
8 slices lime
8 slices orange
16 slices cucumber
place all of the fruit and vegetable slices in a glass pitcher and fill with filtered water (plain or sparkling).
let sit for 5-10 minutes. if not drinking immediately, store in the refrigerator.
4 days ago
I recently sat down with @getwellbe and shared my entire lyme story and how healing my gut restored my health. talking about my story has always been a bit of a challenge for me as i’m not someone who generally likes to put a lot of information about myself out there. however, i started fairy gutmother so that i could take what i’ve experienced and help others heal. i am hopeful that by sharing my story, recipes and other information regarding health and wellness that i’ve learned along the way, it will empower others to take charge of their own health! check out the link in my profile for the full interview. thank you wellbe team for giving me this opportunity to share my story and help others! 💛💛
Do good, feel good, look good! there is really nothing better than these values. join our crew and shop the last day of the flash sale today! the link is in my bio☺️ @organicmeredith@nyr_official@nyrorganic_us#feelthelove#organicamy •
Happy tuesday everyone!!! i just made this quick lunch before heading off to work & it’s super easy!! i’m a huge fan of tuna and while it might not look appetizing, its a great source of protein and it can be used in so many ways.
• 1 can of tuna mixed with some salsa w/ two melba toast crackers • salad was a mix of spinach and arugula, red onion, shredded carrots, mushrooms, grape tomatoes, @marigoldbars chipotle almond slices, @mammachia black chia seeds. topped it with lemon juice and acv (so refreshing) 😋 try it out!
These are the two newest members of the yl starter kit and i’m so hype!! citrus fresh = crisp, clean, sunshineyyy. great odor eliminator and mood booster! raven = respiratory lovin’. comforting & cooling blend for soothing cough, sniffles, and beyond! to grab a kit with these new guys, head to the link in my bio 👉🏼 #joinme
On sunday, trev surprised me to a trip to best buy to pick up this beauty — the vitamix pro 750. for a time now, we have been constantly talking about making our own food at home with all natural ingredients (unlike the ones manufactured, distributed, shipped and packaged in most store-bought products with additives, chemicals, mouthful of scientific terms hard to pronounce and sometimes even “natural flavours” what is that anyway?). we have read really good reviews about the vitamix’s long-lasting record on durability and we have watched youtube comparison vids with other blenders in the market. the vitamix pro 750 was the obvious choice.
since having it, we have already made acai berry and h**p smoothies (which i enjoyed with a drizzle of maple syrup), moist oat cereal with fresh coconut water and coconut oil (still sitting on the kitchen countertop to set), and flax seed milk (it has an earthy taste to it compared to the ones we get at the store that makes me more question what they put in their milk! 🧐). overall, the vitamix pro 750 is a great investment to begin our journey to a green and clean lifestyle.