|| t e n n i s e l b o w || have you experienced this? if so, listen up because i have your solution! so i have been dealing with this off and on for about a year, and based on what i’ve read, i think its less to do with tennis and more to do with having a larger phone. and i think it’s very common. but it gets achey! so achey and annoying and i have to keep my arm straight and avoid bending it. can you relate?
next time you are experiencing “tennis elbow” or know someone who is - drop a couple drops each of c o p i a b a and f r a n k i n c e n s e on the inner side of your elbow and rub in. i am almost positive you will feel a happy blissful relief!
are you ready to get started with essential oils! our bodies are so responsive when we use natural solutions for our issues and concerns. i have a great promotion available this month where you can receive $100 in your choice of oils free! message me to start a conversation on how to get these into your life.
|| d e r m a t i t i s / e c z e m a || i get asked a lot about supporting healthy skin, and rashes in particular. did you know that often what is showing up on the outside of your body (skin) is a reflection of what is going on on the inside (gut)? so when you have something happening on the outside that you don’t like, it’s worth considering the condition of your gut and supporting both simultaneously. for the outside piece, try this clarifying spray bottle blend to help clear up and rejuvenate the effects of troubled skin:
• 10 drops f r a n k i n c e n s e
• 10 drops l a v e n d e r
• 10 drops m e l a l e u c a
• 5 drops g e r a n i u m
• 10 drops h e l i c h r y s u m
add oils to a 2 oz spray bottle (this frosted white one from @oil.life ) and top off with your preferred carrier oil (argan, jojoba, almond, fco). massage gently onto affected area as needed.
2 weeks ago
|| a n x i e t y || one of the most common questions i get is in regard to supporting anxious feelings and even panic attacks. i’ve experienced this in my own family and i know the intensity that comes from feelings that seem to overwhelm and override everything else. thankfully, we can lean on our essential oils to support our emotions, mood, thoughts and feelings and that can be powerful - and truly empowering.
are you ready to get started with essential oils? message me to hear about some great offers i have going this week while supplies last! bogo’s happening this coming week as well, and you’ll want your own account to take advantage of all the savings!
6 days ago
|| f r i y a y ⚡️m o o d || entering the weekend with one of my favorite made-up blends, amethyst on point, and @gabbybernstein card. my
h a p p i n e s s is a direct reflection of my level of faith in the universe. that is a powerful statement when i let it sit with me! and it relates directly to a vision of abundance rather than scarcity.
i have faith in the universe to provide everything i need ✨ repeat affirmation while applying the following to wrists, behind ears and over heart:
• 10 drops b a l a n c e
• 10 drops f r a n k i n c e n s e
• 6 drops f o r g i v e
• 5 drops s e r e n i t y
• 4 drops w h i s p e r
know that the universe really does have your back 💛
roller bottle @therootandpetal
turquoise stone chips @lavaessentials
3 weeks ago
|| h e a l t h y h a i r || i get asked a lot about using essential oils in hair! (maybe because my hair takes over my life sometimes 😉). i absolutely do believe essential oils can be utilized to support clean, shiny, healthy hair. they are cleansing, purifying, even help stimulate hair follicles for fast hair growth, yay! here are some of my favorites. you can add them drop by drop into your favorite shampoo or (if you’re like me) conditioner, or you can keep your favorites in the shower and drop them into your hand and then massage into scalp.
i swear by r o s e m a r y for hair loss!! and c e d a r w o o d and l a v e n d e r for shine. p e p p e r m i n t to help support quick growth. have you tried oils in your hair routine yet, what’s your favorite!?
2 weeks ago
|| f a t i g u e || we all have times where we feel tired, lethargic, out of energy. but true mental and physical fatigue is a very real and serious condition! next time you get to a point where you feel tired to the point of exhaustion, grab your r e s t f u l b l e n d and follow these steps:
• place a drop into your palm, rub hands together and inhale.
• apply to temples, back or neck and feet.
• diffuse into air.
self care is a must in this world of go, go, go and over-stimulation. taking the time to slow down and breathe deep will get you much further, and in a much happier space.
••• are you ready for bogo’s this week? make sure you have your dōterra ready to go and connect with me to set it up for only $35 so you can take full advantage of all the savings!
5 days ago
|| o i l s i n t h e b e d r o o m || talking bout oils + s e x in my instastories today! 💋 need some good ideas for valentine’s day? check it out 🙌🏼
also great news! you can get 1 or 2 of these special aphrodisiac oils for f r e e when you get started with any starter kit plus place a 100pv order next month - you’ll receive your choice of essential oils free! and why wouldn’t you pick r o s e, or jasmine + neroli. yummmmm! message me for the promo code and for more details!❤️
3 weeks ago
|| o i l s f o r d i g e s t i o n || oils have a way of helping with digestive issues, so much! f e n n e l is a favorite in our home. tastes so good (like sweet black licorice!) and so soothing for upset tummies.
d i g e s t z e n is a little bottle of magic that works every time. a drop under your tongue or rubbed over your belly or on the bottoms of your feet works so well to ease feelings of overeating, nausea, constipation, gas, bloating, just about everything. g i n g e r is long known to help soothe and support an upset stomach. add to sparkling water for a tasty soothing drink or rub onto abdomen using fractionated coconut oil as it is a warm oil.
are you ready to get essential oils into your home? not much longer to qualify for $100 in your choice of essential oils when you get started this month plus place a smaller order next month. plus a sweet welcome gift from me! message me for the details 💧
2 weeks ago
Because #mombrain 🤣 nuff said!
support normal cardiovascular health and cognitive health on the go with mindwise™ single-serving packets! these convenient sachets make it easy to take this supplement for heart and brain function anywhere you go. with a vegetarian oil made from cold-pressed sacha inchi seeds harvested from the peruvian amazon and other medium-chain triglyceride oils, mindwise has a high proportion of unsaturated fatty acids and omega-3 fatty acids. plus, it uses a combination of fruit juices and extracts, turmeric, and pure essential oils to create a heart and brain function supplement with a taste you’ll love! mindwise also includes our proprietary memory function blend made with bioidentical coq10, alcar, and gpc—ingredients that have been studied for their unique benefits. with generous amounts of vitamin d3, this premium supplement is equipped to support normal brain function and overall cognitive and cardiovascular health.* -supports normal brain and heart function*
-contains a high proportion of unsaturated fatty acids and omega-3 fatty acids
-includes gpc, alcar, and bioidentical coq10, all studied for their beneficial properties*
-supports heart health by replenishing the body with coq10*
-features an improved, smoother texture
-includes no added preservatives
-formulated with turmeric
-easy to use on-the-go packaging
When you really can't stay in (but baby it's cold outside), make sure your skin is revitalized with an organic, alcohol-free rosemary body wash (or spearmint). 🌱🌺🌿🌾🍃🌼 #nourishwithnana #gonaturalwithnana⠀
Babies + animals 💕.
offering such a great start to life interacting & learning from our beautiful furry friends! 🐶🐱🐮🐷🐥.
gorgeous pics of b***s with their pets! thankyou for these adorable pics mamas @astrid.myers + lauren! 🌈🌸.
Taking a soak during pregnancy can offer a myriad of benefits. our 'relax me' pregnancy bath soak can help:
☑️ relieve sore muscles
☑️ soothe itchy skin on your growing belly
☑️ lift your mood
☑️ prevent constipation .
there ain't no shame in the self care game, so get on it mamas! available to purchase now via the link in out bio 👆 .
Have you tried the deep relief roll on? if you haven’t, you’re seriously missing out. it’s an incredible blend containing nine essential oils, most of which are known for their anti-inflammatory and pain relieving characteristics.
the rolls ons are super easy to use, convenient and prediluted. i love using this after a grueling workout or even when i feel some head tension coming on. 🌿
Check out this dynamic duo for dynamite hair! the healthy hold glaze is an all-in-one flexible-hold styling aid that protects, nourishes, and fortifies for smooth, shiny hair:
↠ thermal protection
↠ protein-rich nanoparticles that work to promote improved moisture and softness
ylang ylang 🌸
↠ helps increase the appearance of healthy, shiny hair
↠ excellent for the scalp
add 1-2 drops of ylang ylang to a small dollop of healthy hold glaze and style as desired. enjoy your gorgeous hair. 👑
tag friends to share this series of hair tips for strong and healthier hair!! 💁🏼♀️
↠↠contact me to start reducing the toxins in your home and get started with an essential lifestyle. you won’t regret it... i promise!! don’t forget to ask about my current february specials and welcome kit!!❤️ 562-331-5759 #dōterra#essentialoils#olhairseries#haircare#beautifulhair#hairtips
Anyone deal with jaw tension? i do occasionally. unfortunately, chronic jaw tension is a common problem, especially among women. my favorite remedy is essential oils of course! 😃
i like to apply deep blue and lavender to my jaw if i am experiencing any soreness or tension. the oils are so soothing and relaxing, taking away the pain and helping my muscles to stay calm and relaxed. 😊
has anyone else used oils for this issue? 💜
Educating here about @doterra oils is a true passion of mine and i want to hear from you! what info do you love, what do you want to know more about?
these oils have been instrumental in our family’s health and it brings me so much joy to help others bring oils into their home and experience the profound effects they have! a big thank you to those of you that have joined my oil community and have trusted me with helping guide you!
Win a $50 gift card to @organic_circle so that you can get the ingredients to make these delicious gluten free, sugar free, paleo hamentashen as demonstrated by @landersconfections. just follow @organic_circle and comment done below.
here is what you'll need:
8 tbsp of coconut oil
4 tbsp of sugar substitute
1/2 tsp of baking powder
2 tsp of vanilla
cream butter and sugar, then mix the rest. roll out the dough, cut out circles, and assemble your hamentashen with the filling of your choice. put it into the over at 350 for 12 min on the middle rack.
I love love love hearing that notification sound when someone leaves me a review! it makes me so happy to know that you are happy with your purchase and getting a lot of use out of your bags! (swipe to read) thank you, sarah! 💕 yay for no more ziplocks! 👍👍👍
The last few days have been a weeeeee bit chaotic between the aftermath of the ice storms & thunderstorms, a rebellious toddler and dealing with some lyme & post-surgery pains and discomforts i’m working through...needless to say my mental state has taken a direct hit; leaving me emotional, unstable, and feeling weak minded. 😢
the reason i started using oils almost 3 1/2 years ago was because i needed emotional and mental support after struggling most of my life with issues that were only amplified after giving birth to harrison.
to this day my favorite reason for using oils is because they make me happier!!! ☺️ when i’m having a rough day, rough weekend or just need to get a freaking grip...i grab my oils, throw them in the diffuser and rub all over my body! haha.
within those 20 minutes of them hitting every cell in my body and reaching my limbic system my shoulders loosen up, my breathing gets deeper and i’m all over less tense. best feeling ever!!! 😍
so yeah...yl oils can help promote and maintain your overall health & wellness but my favorite part is how they support my mental health! ❤️🙏🏻❤️ currently these 4 babies are in the diffuser and all over my neck, chest and feet. 🤤🤤🤤 what’s your saturday night look like?!?