I have been making it a point for some time now to slow down each day and clear my head. whipped up these banana cinnamon chia oats 🍌 post workout this morning and just had a quiet moment with some ☕️. find some time today just to be still and present, i promise you won’t regret it!
details—> @onedegreeorganics sprouted rolled oats cooked on the stove with a mashed banana, almond milk, chia seeds, cinnamon & salt then topped w/ more banana, goji berries, frozen blueberries & @eatnuttzo 7 seed & nut butter
3 weeks ago
Made this random bowl 🍲🍠 for lunch when i got home this afternoon. feels good to be back making my own food and man was this tasty 👌🏽those spiced sweet potatoes are a game changer 🤤 now just getting some things done before heading into work tonight! •
details—> spiced japanese sweet potatoes (paprika, cinnamon, chili flakes, cumin & salt) + chickpeas cooked in a pan w/ some garlic, paprika & @frontiercoop pizza seasoning + whole wheat cous cous + green peas + spinach w/ some lemon tahini + @hopefoods original hummus
2 weeks ago
Cinnamon date buckwheat bowl for the first meal of the day 🤤 actually wasn’t even going to post this but i’ve been eating this almost everyday & it’s too good not to share👌🏽 i feel like buckwheat groats are so underrated.. it’s actually a seed shown to be extremely beneficial for health and digestion especially b/c it’s packed with fiber, protein (providing 2 types of essential amino acids) & antioxidants! anyone else a fan of buckwheat?!
details—> soaked then cooked buckwheat groats w/ chopped dates, cinnamon & salt then topped w/ dried blueberries, cacao nibs, nuts, apple pieces, more dates & some cashew milk
1 weeks ago
Can’t think of a better way to start the day than with a large bowl of chocolate peanut butter oats🍫🥜 don’t think ill ever get tired of having oats, there’s just too many options 🤤 what’s your favorite oat combo?!
details—> @lovegrown oats cooked in almond milk w/ @wild_friends peanut butter, cocoa powder, honey, salt, ground flaxseed & a little chocolate protein powder then topped w/ frozen blueberries, banana & more pb
21 hours ago
Had this huge delicious salad for dinner one night last week! 🥗 organic spring mix greens with quinoa, cucumber, tomato, red onion, green onion, cilantro, avocado, roasted chickpeas, & h**p hearts topped with an avocado oil vinaigrette and i added some apple cider vinegar too ☺️ the chickpeas & quinoa are great sources of protein and fiber. the h**p hearts are also great protein and are loaded with healthy fats! .
roasted chickpeas ~
≫ drain and rinse from can
≫ set on clean towel/ paper towels and try to dry them off til they are matte with minimal moisture remaining ≫ let air dry for a few min
≫ toss in olive oil + salt (or salt to taste if they are already salted)
≫ cook in oven on 400 for about 20 min (varies depending on how much moisture remains) shaking the pan a couple times during so they roast evenly
≫ they are delicious with just oil + salt but add any additional seasonings, paprika, pepper, garlic powder, etc. after they’re done! ≫ perfect for topping salads or just to snack on 😋
I’m not saying that the hills of byron are better than the beach but ...... you know
We want to know what’s your flavour? comment below with the emoji ⬇️ .
1️⃣ margherita pizza 🍕 .
2️⃣ dill & sour cream 🌱 .
3️⃣ sea salt 🌊 .
4️⃣ garlic & parm 💜 .
@enjoylifefoods plentils are #vegan & #glutenfree#soyfree#nutfree#milkfree#allergenfree .
they are made with lentils with great flavours and a good crunch! from now until march 6th they are in special for $3.49‼️ you can also come into select locations on feb. 23rd from 12:30-5:30pm to try before you buy! (all locations except locke st. & waterdown)