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Search result for #overeater
Guys i’m not doing so great today... struggling real hard with snack attacks. i mixed up some @keto.connect cookie dough f*t bombs and ate more than i should have as they are chilling. pictured is the last bite of a blueberry @nush_foods cake. i had my macros planned down to the gram this morning, and i blew it. carbs are still low but my calories and f*t are probably out to orbit. going to enter all my little snacks into my app, i’ll still post tonight because i need to learn how to be #accountable with my eating habits. i am an #overeater and have followed the steps of #overeatersanonymous for a long time but not much helps when i get this insatiable urge to consume food. i feel guilty before for feeling like i need to eat, during as i stuff my face, and after as i look at my body and know that i am the way i am because of myself. i’m going to just be glad in the fact that i’m keeping my carb intake down so as to remain in #ketosis and just start over right now back on my plan. i can take out those #fatbombs i planned after dinner so that will help i think. keeping my head up and my eyes toward the prize. #keto #ketodiet #stickwithit #nevergiveup
3 21 2 weeks ago
I have some reading to do. today i went to my first oa meeting. i am nervous. this is definitely outside of my comfort zone. but this is what i really need. i don't know how long the steps are going to take, or how long it will take until i'm abstinent from overeating, because i'm not completely sure what it means to be abstinent yet. it's going to take hard work, but i am up for it to make life changes for my health.
#overeater #overeaters #overeatersanonymous #compulsiveovereater #12steps #twelvesteps
4 24 Yesterday
Starving yourself isn't the answer
it never has been
& it never will be
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fueling your body properly is so important in acheiving body composition goals! you want to lose fat? you want some healthy muscle mass? you want to look mean and lean?

you need to eat.
.
you will never get results with insufficient nutrient depleted fuel. your body has nothing to work with! how do you expect it to change when you don't give it the necessary tools to make it possible!? .
now this doesn't mean eat all the food without thought. this doesn't mean eating past satiety because "you need to fuel" (that's not fueling, that's over fueling)
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picture your body like a gas tank. you want to "fill er' up" so she has all the energy she needs, you don't want to be running on fumes, that will lead to a break down. but if you overfill that tank, it's going to spill over, it's going to get messy, and you're​ creating a big problem for yourself.
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your body will tell you how much it needs. get out of your head & stop over thinking it! if you're halfway through a meal and feeling full, stop eating.

your body knows what it's doing, and it's trying so desperately to communicate this to you. get quiet and listen.
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when you're pumping gas and it auto stops because the tank is full, you don't keep pumping gas. that's silly. it's the same with our bodies. listen to what your body is asking for, give it the respect it deserves.
23 913 May 2018
Just because a diet is working, you’re losing weight, and cholesterol and blood sugar is down, doesn’t mean the diet is healthy. whenever calories are reduced, weight loss and numbers typically go down, but being healthy is more than just pant size and scores.
a bodybuilder with bodyfat in the single digits, (that’s really low, which is why he has an 8-pack) told me that he eats ground beef, rice, ice cream, milk and chicken breast, that’s it. while he looks really fit and healthy, he admitted that he has to take energy drinks to get through his day, and fiber in order to have a b***l movement. i told him he needs to swap out the rice and dairy with fruit and vegetables instead, but he’s sticking to his diet because it’s “working.”
your diet is not working if you are tired, grumpy, hungry all the time, have trouble sleeping, are breaking out with blemishes, and/or are constipated. a good weight-loss diet doesn’t require supplements, energy drinks, f*t burners, or fiber pills. you shouldn’t eat the same foods every day. a diet shouldn’t be limiting, and should include a rainbow of fruits and vegetables.
diets have a negative connotation because there are so many terrible ones out there, but you don’t need to starve yourself, or eat a restrictive diet to lose weight. nutritional deficiencies from inadequate diets cause disease. just because a diet is working, doesn’t mean it will keep you healthy.
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www.thehighfivediet.com
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#diettips #dietadvice #diethelp #weightlosstips
#eatclean #health #healthyandslim #overeater #fatlossinfo #fatloss101 #diettips101 #lifestyle #nutrition #nutritionist #competitiondiet #expertdiethelp #fitnessnutrition #fitnessnutritionist #ketoisstupid #weightloss #getskinny #weightlosshacks #getslim #getfit #itsaboutnutrition #instafit
3 17 16 hours ago
3 ways to stop a binge before it starts
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i used to binge eat.
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i have memories of standing over a bucket of cookie dough, eating it by the spoonful, and not being able to stop.
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i remember digging through the trash to eat cold mcdonald's french fries.πŸ˜“
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all of this completely stopped when i started using these tools, in combination with my program the f*t adapted b**e process. the combo, was dynamite.
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head over to my youtube channel (link i'm bio) to learn the 3 tools i use personally and with my clients to stop a binge in its tracks!

#fatadaptedbabe
18 581 6 days ago
23.05.18 here we go again πŸ˜’ have been so reluctant to share this but c**k it! 3st to lose to hit prepregnancy weight...at least its not 5 like last time i suppose. it's so difficult not to want to ram junk food and easy fatty foods down your throat because you're so exhausted, suffering from an infection and have a shocking head cold. couple that with a tongue tied baby who feeds for hours and a toddler that needs entertaining you tend to reach for the treats πŸ™Š. i'm not complaining i just wish i had more self control! #noselfcontrol #newborn #mummy #mummyblog #mummyblogger #mumsworld #sorenipples #sorenips #exhausted #love #mumofboys #weightlossjourney #slimmingworlduk #slimmingworldfamily #overeater #ilovecake #slimmingworld #slimmingworldjourney #slimmingworldfriends #slimmingworldblog #overweight
19 61 May 2018
You want a change 
you want to lose weight.
you want to stop binge/emotional eating.
you want energy.
you want to just feel good in your body for once!
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but what are you doing about it?
researching your face off for answers, and getting nowhere? (which leaves you feeling even more confused on what to do)
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or maybe you're scared to even try to change, because you believe it will be hard. you worry you might fail?
you don't belive you're worth the investment? but what's more important than your health and happiness? when are you going to make yourself a priority?
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when are you going to show yourself the respect you give to others?
aren't you worth that?
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let me ask you something else.
what's more scary to you?

staying exactly where you are right now?  continuing to gain weight & emotionally eat? feeling crappier in your body, with each passing day? with a guarantee that nothing will change?
or

challenging yourself? taking a risk? investing in yourself for once, and putting in the work to change your life?
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i understand it's scary.
i've been in your shoes
i've been at rock bottom (just one year ago!)
but you see how far i've come?
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i certainly didn't get here all on my ownπŸ˜‚ i took risks, i invested a lot of money in my own coaches and guidance systems(money i didn't even have), because i knew it would pay off in the end, it always does.
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you're not alone, and you don't have to do this all by yourself. find the guidance and support you need, and choose yourself for once. face your fears head on.
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you can do this.

#fatadaptedbabe
13 685 5 days ago
I spoke about this on my ig live last night (every night at 7pm est), but wanted to share it here too.
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when i struggled hardcore with binge-eating and over eating, i found that "getting ready" everyday helped me.
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when i took the time to get ready everyday, even if i wasn't leaving the house, it helped me to feel better about myself. when you feel better about yourself, you're way less likely to overeat. sometimes we overeat just because food tastes good, but most of the time it's because we're emotional, and feeling badly about ourselves. if you start your day on the right foot, feeling good, you're less likely to fall into this trap.
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now that i'm working​ from home, i find this to be very important for myself. yesterday i left the house for about one hour total. however i still showered, put on makeup, and did my hair. when you feel good, you do good, and you make better choices.
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also i just have to say, when i'm wearing baggy sweatpants and a t-shirt i'm way more likely to overeat because "i have the room". when i'm wearing form fitting clothes, it's like i feel the extra food (that i didn't need) more acutely. jeans don't quite have the same stretch factor πŸ˜‰
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so self care, getting ready everyday and making myself feel good, helped me to take my power back. it helped me to not let food and cravings control me so much.
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maybe you can try this for yourself!
let's get pretty together πŸ˜‰
or maybe you already do this? have you noticed it helps you not go off the rails?
4 115 May 2018

@mrspapsmorgs

mrspapsmorgs
When you run to your homie’s gaff and then make her drive you home. although i’m now cold, damp and smelly. nice.
#nikerun #8km #run #fitgirl #strongnotskinny #jeffedthat #runbitchrun #halfmarathontraining #gotalongwaytogo #weightwatchers #weightwatchersuk #overeater #gannet #nowwheresallthefood #hungry
0 12 9 hours ago

@tetminhitomin

tetminhitomin
I had a lovely date with @hirow5503 we went out drinking from the daytime, it was super muggy, but it was such a beautiful weather today🌞 #sensoji #μ„Όμ†Œμ§€ #havinglunch #chickenparty #beautifulweather #clearlysky #havingbeer #hadagoodtime #wassofun #vegetables #yumyumyum #havingagoodtime #fullstomach #overeater #starving #starved #hungry #delicious #tasty #λ§›μžˆλ‹€ #λ§›μžˆμ–΄ #핡맛 #λ§›μžˆμŠ΅λ‹ˆλ‹€ #ε₯½εƒ #小吃 #🍴
2 57 10 hours ago

@fitgirlusa

fitgirlusa
Just because a diet is working, you’re losing weight, and cholesterol and blood sugar is down, doesn’t mean the diet is healthy. whenever calories are reduced, weight loss and numbers typically go down, but being healthy is more than just pant size and scores.
a bodybuilder with bodyfat in the single digits, (that’s really low, which is why he has an 8-pack) told me that he eats ground beef, rice, ice cream, milk and chicken breast, that’s it. while he looks really fit and healthy, he admitted that he has to take energy drinks to get through his day, and fiber in order to have a b***l movement. i told him he needs to swap out the rice and dairy with fruit and vegetables instead, but he’s sticking to his diet because it’s “working.”
your diet is not working if you are tired, grumpy, hungry all the time, have trouble sleeping, are breaking out with blemishes, and/or are constipated. a good weight-loss diet doesn’t require supplements, energy drinks, f*t burners, or fiber pills. you shouldn’t eat the same foods every day. a diet shouldn’t be limiting, and should include a rainbow of fruits and vegetables.
diets have a negative connotation because there are so many terrible ones out there, but you don’t need to starve yourself, or eat a restrictive diet to lose weight. nutritional deficiencies from inadequate diets cause disease. just because a diet is working, doesn’t mean it will keep you healthy.
~
www.thehighfivediet.com
~
~
~
~
~
~
#diettips #dietadvice #diethelp #weightlosstips
#eatclean #health #healthyandslim #overeater #fatlossinfo #fatloss101 #diettips101 #lifestyle #nutrition #nutritionist #competitiondiet #expertdiethelp #fitnessnutrition #fitnessnutritionist #ketoisstupid #weightloss #getskinny #weightlosshacks #getslim #getfit #itsaboutnutrition #instafit
3 17 16 hours ago

@lifeofvic

lifeofvic
So me #guilty #icantstop #ineedhelp #overeater #πŸ™‹πŸ»‍♂️
3 32 Yesterday

@stacieface83

stacieface83
Lunch for me and the toddler was chicken thighs with mixed veg and @ainsleyharriottofficial couscous, thoroughly enjoyed! thighs where cooked in a batch this morning by my gorgeous fella ☺️ one of the only meal prep things i do along with rice and boiled eggs. happy tuesday everybody πŸ˜„ #slimmingworld #slimmingworldjourney #slimmingworldfriends #slimmingworldblog #slimmingworlduk #overeater #overweight #ilovecake #weightlossjourney #postnatal #slimmingworldmum #slimmingworld #breastfeeding #slimmingworldblogger #healthyfood #healthylifestyle #healthyeating #healthyliving #chicken #mixedveg #mixedveggies #couscous
0 23 Yesterday

@fitgirlusa

fitgirlusa
My three tips to sticking to any diet is on igtv. it’s also on youtube. to date, i have over 70 videos on my youtube channel 😲. to find my videos, go to my homepage, and check out the faq button to find me on youtube.
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my website πŸ‘‡www.thehighfivediet.com
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#diettips #dietadvice #diethelp #weightlosstips
#eatclean #health #healthyandslim #type1 #hownottoovereat #overeater #fatlossinfo #fatloss101 #diettips101 #lifestyle #nutrition #nutritionist #expertdiethelp #fitnessnutrition #fitnessnutritionist #diettipsformoms #diettipsfordads
2 21 Yesterday

@tetminhitomin

tetminhitomin
I had a sushi train for the first time in a while, it was a quick, cheap and tasty meal🍣 i have not been to a delicious sushi shop (non-conveyor belt sushi) recently…πŸ˜… #sushitrain #conveyorbeltsushi #sushigoround #sushi #νšŒμ „μ΄ˆλ°₯ #초λ°₯ #sushiboats #japanesetea #greentea #havingbeer #hadagoodtime #wassofun #vegetables #yumyumyum #havingagoodtime #fullstomach #overeater #starving #starved #hungry #delicious #tasty #λ§›μžˆλ‹€ #λ§›μžˆμ–΄ #핡맛 #λ§›μžˆμŠ΅λ‹ˆλ‹€ #ε₯½εƒ #小吃 #🍴
1 97 Yesterday

@recovering.sunflower

recovering.sunflower
I have some reading to do. today i went to my first oa meeting. i am nervous. this is definitely outside of my comfort zone. but this is what i really need. i don't know how long the steps are going to take, or how long it will take until i'm abstinent from overeating, because i'm not completely sure what it means to be abstinent yet. it's going to take hard work, but i am up for it to make life changes for my health.
#overeater #overeaters #overeatersanonymous #compulsiveovereater #12steps #twelvesteps
4 24 Yesterday

@hangetsfittt

hangetsfittt
Hi, friends! i’ve been absent. the past few months have been the most difficult in my life and i let it turn me into a recluse. here’s an introductory blog post to this new chapter of my life. follow the link in my bio. 🌸




##blog #blogger #blogdaily #followmyblog #healthblog #healthyblog #healthblogger #overeater #overeatersanonymous #mentalhealthblog #healthblogger #weightlossblog #fitnessblog #personalblog #wordpressblog #allthepieces #allthepiecesblog ##fitlife #fitness #fitdaily #fitjourney #fitstagram #fitnessmotivation #healthylife #weightloss #weightlossdaily #weightlossjourney #lifestylechange #healthylife #healthylifestyle
2 45 2 days ago

@elishevaweiner

elishevaweiner
Your child's weight. it's important to keep in mind that kids come in all different shapes and sizes. if you are worried about your child's weight and that she is overeating, the last thing you want to do is limit the types and amounts of foods she can eat. research shows that restricting a child's food intake results in feelings of deprivation and shame which leads to an unhealthy relationship with food and her body. your child will seek out these restricted foods whether that be trading snack at school, overeating at a friend's house, or even stealing it from the cabinet when you are not looking! the worst thing you can do for your child is put her on a diet and shame her for her body. so what should you do? love her and allow her to trust her body! πŸ“· photocredits: @revaphotography
5 100 2 days ago

@weightloss_inspiration_station

weightloss_inspiration_station
3 33 3 days ago

@weightloss_inspiration_station

weightloss_inspiration_station
Welcome to another episode of "chicken sandwich for lunch"
i precooked a package of sliced chicken b****t so trying to use them up.
this whole thing is 260 calories ! although i think i may stop using the mayo altogether. which would bring it down to 220 !!!! one kraft light single, 35 g of chicken, sliced roma tomato, salt/pepper and spinach on a bun ! yummm
#fooddiary #weightloss #weightlossjourney #healthyeating #eatingdisorder #overeater #postpartum #babyweight #depression #gottastartsomewhere #workout #eatclean #caloriecount #diet #healthyeating #healthyfood #eatclean #cleaneating #beforeandafter #transformation #fitness #fitfam #fitforlife #ednos #fitlife #exercise #transformation #beforeandafter #bingeeating #caloriecount #binge #eatingdisorder
1 27 4 days ago

@mrs_couponww

mrs_couponww
I so needed to see this right now. life is crazy stressful and i am feeling overwhelmed. but i’m tracking everyday. i’m getting my walks in when i can. i’m drinking water. i’m trying to be mindful about my food choices. this summer wasn’t successful for me weight loss wise. but at the end of the day, i was trying to balance everything and i never completely gave up. to me, that’s a win! in the past, i would have thrown in the towel and said very unhelpful things like “i’m f*t anyway, what does it matter?” or “i’ll focus on my weight later, when things calm down.” i know the reality! yes, i’m still very overweight. yes, things are crazy now. but excuses aren’t going to get me to where i need to be. #weightwatchers #weightwatcher #weightloss #weightlossstory #weightlossjourney #losingweight #progressnotperfection #teamturtle #trackonfleek #tracking #ww #wwdiva #wwsisterhood #wwsupportsystem #wwsocal #wwmommy #wwwife #wwcommunity #wwca #wwcalifornia #itsnoteasy #itsajourney #overeater #foodaddictionrecovery #emotionaleater #stress
0 67 4 days ago