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@pacificyogabristol

pacificyogabristol
Bring a friend for free! πŸ’•
mother and baby yoga is on tuesdays at 10-10:45.
join us this tuesday the 23rd of october πŸ‘ΆπŸ§˜‍β™€οΈπŸ’•
£7.50 per class.
regain balance, strength and reconnection with your core and pelvic floor. stretch away tired shoulders and aching backs, re-energise through breath and relaxation. connect with your baby in breath-work, singing and fun. our classes will amuse your baby and it’s a great way to meet a supportive community of other local mums.
you are welcome to enjoy the cafe here for tea and cake after if you wish. πŸ’«
book online at www.pacificyoga.co.uk or on the pacific yoga app.
#pacificyoga #pacificyogabristol #motherandbaby #bristolmum #mums #newmum #motherhood #instamom #mumlife #inspiremothers #bristollife #bristolbloggers #instamummy #newbaby #bristolbaby #bristolfamily #bristoluk #netmums #bristol247 #clickinmoms #family #mumsofinstagram
2 8 22 hours ago

@pacificyogabristol

pacificyogabristol
Bring a friend for free!
mother and baby yoga is on tuesdays at 10-10:45 πŸ’•
starting tomorrow πŸ™‚the 16th of october and the offer is available for three weeks πŸ˜€
one use per mother and baby πŸ‘ΆπŸ§˜‍β™€οΈπŸ’•
there is also a cafe here for tea and cake after if you wish. πŸ’«
regain balance, strength and reconnection with your core and pelvic floor. stretch away tired shoulders and aching backs, re-energise through breath and relaxation. connect with your baby in breath-work, singing and fun. our classes will amuse your baby and it’s a great way to meet a supportive community of other local mums.
book online at www.pacificyoga.co.uk or on the pacific yoga app.
#pacificyoga #pacificyogabristol #motherandbaby #bristolmum #mums #newmum #motherhood #instamom #mumlife #inspiremothers #bristollife #bristolbloggers #instamummy #newbaby #bristolbaby #bristolfamily #bristoluk #netmums #bristol247 #clickinmoms #family #mumsofinstagram
0 27 5 days ago

@pacificyogabristol

pacificyogabristol
“can you remember who you were, before the world told you who you should be.” charles bukowski
make your way this saturday 13th of october 14:30-16:00 to pacific yoga for an exciting and empowering class with @sentiayoga ❀️
drawing inspiration from the beautiful goddess mythology of the polynesian islands, this joyful class draws on a jewel-box of techniques including breath-work, face yoga, acupressure, yoga asana and hawaiian hula dancing to energise your body and your mind and ignite your inner fire goddess. created with love by and for pacific yoga - a unique celebration of movement, mythology and ageless magic.

a student says: like nothing else i have ever done. enormous fun and really, really different. what could be more pacific than a hula dance, and the teaching was so good that we were looking pretty nifty first time round.
book here ... www.pacificyoga.co.uk and on the app pacific yoga from the app stores.
❀️❀️❀️❀️❀️❀️❀️❀️❀️#pacificyogabristol #pacificyoga #goddesses #mindbodysoul #happiness #bristoldance #dance #saturdayinspiration #yogainspiration #faceyoga #thingstodoinbristol #weekendtime #acupressure #bristolclasses
#bristol #health #yogalife #bristolyoga #asana #mindfulness #yogabristol #bristollife #brizzle #womenofinstagram #bristolbloggers #bristoluk #empoweringwomen
1 25 2 weeks ago

@pacificyogabristol

pacificyogabristol
Vinyasa masterclass with ashley russell.
going to a vinyasa class can mean so many different things depending on what your teacher offers. vinyasa has been traditionally interpreted to mean ‘to place in a special way’ referring to the linking together of poses coordinated with breath. it has also come to mean ‘chaturanga, updog, downdog’. in this masterclass we will explore this traditional sense of vinyasa but also other ways to combine poses together to form a ‘vinyasa’. we will work with some non-traditional uses of poses, some non-traditional transitions, some arm balances and experiment with weaving in handstands (if you are so inclined!). expect a strong practice that may challenge your sense of what is correct or incorrect, what is right or wrong and what is good and bad in yoga – all in a safe practice. remember by having overly fixed ideas we limit ourselves. come and be open to experience – by stepping outside of our comfort zone we find a new place to grow.
price £25.00 2 hour masterclass.
book at pacific yoga reception,
or call 0117 3215445, or email:
studio@pacificyoga.co.uk
you can also book on through enrolments in your profile.
#pacificyoga #pacificyogabristol #instabristol #bristoligers #yogabristol #bristolyoga #vinyasa #vinyasayoga #workshop #masterclass #yogamasterclass #weekendinspiration #igersbristol #yoga #yogaworkshop #vinyasaworkshop
#bristol #bristoluk #bristollife #vinyasateacher #yogapractice #bristolyogiseverywhere
#bristol247 #yogaforeverybody #bristolyogis #yogachallenge #yogaposes #yogainspiration
5 29 2 weeks ago

@ashley4yoga

ashley4yoga
Vinyasa class saturday 13th 2.30-4.30 #pacificyogabristol looking forward to some breathing, meditation and a strong flow.
book now 0117 3215445 or drop them an email studio@pacifcyoga.co.uk
https://www.facebook.com/events/255866521722983/
8 76 2 weeks ago

@pacificyogabristol

pacificyogabristol
Bring a friend for free!
mother and baby yoga is on tuesdays at 10-10:45 πŸ’•
starting from the 16th of october and the offer is available for three weeks πŸ˜€
one use per mother and baby πŸ‘ΆπŸ§˜‍β™€οΈπŸ’•
there is also a cafe here for tea and cake after if you wish. @cafematariki
regain balance, strength and reconnection with your core and pelvic floor. stretch away tired shoulders and aching backs, re-energise through breath and relaxation. connect with your baby in breath-work, singing and fun. our classes will amuse your baby and it’s a great way to meet a supportive community of other local mums.
book online at www.pacificyoga.co.uk or on the pacific yoga app.
#pacificyoga #pacificyogabristol #motherandbaby #bristolmum #mums #newmum #motherhood #instamom #mumlife #inspiremothers #bristollife #bristolbloggers #instamummy #newbaby #bristolbaby #bristolfamily #bristoluk #netmums #bristol247 #clickinmoms #family #mumsofinstagram
4 58 3 weeks ago

@ashley4yoga

ashley4yoga
#yogateachertraining
yesterday was the last day teaching an amazing group of #200hrytt.
strong sense of sangha.

classes as normal this week.
http://www.ashleyrussell.org.uk

#armbalance workshop oct 7th #bristolcityyoga
#vinyasa workshop oct 13th #pacificyogabristol
7 62 3 weeks ago

@pacificyogabristol

pacificyogabristol
β€ͺastanga 2nd series is this saturday πŸ˜€ 29th of september 2-3pm. that’s tomorrow!
if you have an established astanga practice, join us every last saturday of the month for this new challenge.‬
take your practice to the next level! ❀️
book online at...
β€ͺwww.pacificyoga.co.uk ‬
and on the pacific yoga app πŸ™‚
β€ͺ#bristolyoga #bristol #pacificyogabristol #astanga #astangayoga #yogini #yogi #yogabristol #yogapractice #yogadevelopment #ashtangasecondseries #bristol247 #newchallenge #saturdayyoga #weekendyoga #weekendwarrior #ashtanga #ashtangayoga #ashtangayogachallenge #ashtangayogalove #ashtangi #advancedyoga #yogamotivation
#finzelsreach #yogainspiration #saturdayvibes #livebristol #instabristol #brizzle
4 35 4 weeks ago

@pacificyogabristol

pacificyogabristol
New class 🀸🏻‍β™€οΈπŸ€ΈπŸ»‍β™‚οΈπŸ€ΈπŸ½‍β™‚οΈπŸ€ΈπŸΌ‍♀️ strength and conditioning πŸŽ‰πŸŽŠπŸŽ‰ starting next week πŸ˜† thursday 18:15-19:15.
this is a class designed to ease you into strength and help you maintain your body. you will be guided through a dynamic yoga flow aimed at core stability, flexibility, strength and balance. you work within the normal range of motion to improve your quality of movement, or to improve and maintain your competitive edge in all different kinds of sporting activity.
see you there! πŸ‘
book on the website www.pacificyoga.co.uk and on the pacific yoga app.

#pacificyogabristol #pacificyoga #bristol #bristolyoga #yogabristol #strengthandconditioning #yogaforstrength #mindandbody #yogis #bristollife #bristoluk
0 27 4 weeks ago

@yoga_with_steph

yoga_with_steph
Another thursday.. another morning walk in my favourite woods near us. a lovely start to a busy day!
join me @pacificyogabristol for vinyasa flow 11.15-12.15.. breathe and move in ways to open up the body and mind. also covering dynamic stretch 1.30-2.15... it does what it says on the tin folks.. stretch it out.. teaching at the community centre in long ashton 6.15-7.15 this evening.. join me for a gorgeous gentle flow by candlelight - available on @movegb
#yogawithsteph #yogainbristol #yogaforeveryone #movegb #movegbbristol #pacificyogabristol
0 22 4 weeks ago

@pacificyogabristol

pacificyogabristol
“the main problem with this great obsession for saving time is very simple: you can't save time. you can only spend it. but you can spend it wisely or foolishly.” ― benjamin hoff, the tao of pooh
loving the bright and clear mornings we’ve been having. this picture has such stillness. it’s beautiful to get out early and start the day with yoga and breakfast from @cafematariki
7-8am and 7:15-8:15am classes daily πŸ™‚
book on the app pacific yoga or on the website... www.pacificyoga.co.uk
#pacificyogabristol #pacificyoga
#happyness #yogahappy #timeforyou #morningyoga #bristol #bristoluk #yogisofig #yogabristol #bristolyoga #taoofpooh #mindfulness #yogaforhealth #brightandearly #stillness
1 36 4 weeks ago

@pacificyogabristol

pacificyogabristol
Want to change bad habits and habitual unhealthy patterns?
first steps...
🌺 noticing and knowing where and when you are triggered.
🌺then overtime noticing and changing. doing things differently and freeing yourself from the routine reactions / behaviour. 🌺creating time for self realisation.

opening up physically can help to create changes in other areas πŸ™‚
take some time for yourself.
our taster card 10 consecutive days unlimited classes for £15 πŸ˜ƒ
buy online on the app pacific yoga and on the website...
www.pacificyoga.co.uk
#pacificyogabristol #pacificyoga #bristol #bristoluk #authenticwoman #selfcare #selfcompassion #yoga #selfawareness #selfrealisation #yogaforhealth #compassion #wisdom #prosperity #manifest #yogisofig #personalgrowth #success #conscious #wealth #entrepreneurlifestyle #mindovermatter #worktime #workmode #productive #inspirations #intention #manifestgreatness
7 29 5 weeks ago

@pacificyogabristol

pacificyogabristol
Taking your practice to the next level πŸ‘πŸ‘πŸ‘
want to try something new?
come and join the astanga workshop this weekend!
saturday 22nd september 12:30-14:30 πŸ˜†
this workshop is suitable for all - if you have done other types of yoga and wish to see what astanga is all about; if you are new to astanga or already have a practice - it’s for you!
while focusing on the primary series, there will be an introduction to the second series.
feel free to ask questions about the practice as they arise. philosophical questions and, hopefully answers, can continue after the workshop.
price £25.
book at pacific yoga reception,
or call 0117 3215445, or email:
studio@pacificyoga.co.uk
you can also book on through enrolments in your profile.
🧘‍β™€οΈπŸ§˜‍β™‚οΈπŸ§˜‍β™€οΈπŸ§˜‍β™‚οΈπŸ§˜‍β™€οΈπŸ§˜‍β™‚οΈπŸ§˜‍β™€οΈπŸ§˜‍β™‚οΈπŸ§˜‍♀️
#pacificyoga #pacificyogabristol #instabristol #bristoligers #yogabristol #bristolyoga #ashtanga #astanga #workshop #weekendinspiration #igersbristol #yoga #yogaworkshop #ashtangaworkshop
#bristol #bristoluk #bristollife #brizzle #saturdaymotivation
#bristol247 #trysomethingnew #newme #yogaforeverybody #yogi #bristolyogi #bristolyogis #septembergoals #bristolfitness
0 35 5 weeks ago

@yoga_with_steph

yoga_with_steph
Indeed it is!!! excited to pick up my vinyasa class @pacificyogabristol again, join me this morning 11.15-12.15pm for a lovely heart and hip opening flow. i am also covering dynamic stretch 1.30-2.15pm, so if you’re in need of a good all over stretch, pop along!
join me tonight at the community centre in long ashton for a gently flow by candlelight 6.15-7.15pm.. new faces always welcome ☺️#yogawithsteph #yogainbristol #pacificyogabristol #vinyasaflow #yogaforeveryone #longashtonyoga #longashton #movegb #movegbbristol
0 14 last month

@pacificyogabristol

pacificyogabristol
Workshop time at pacific yoga book on now πŸ™Œ for this saturday’s astanga with wale πŸ˜€
this workshop is suitable for all - if you have done other types of yoga and wish to see what astanga is all about; if you are new to astanga or already have a practice - it’s for you!
while focusing on the primary series, there will be an introduction to the second series.
feel free to ask questions about the practice as they arise. philosophical questions and, hopefully answers, can continue after the workshop.
price £25.
book at pacific yoga reception,
or call 0117 3215445, or email:
studio@pacificyoga.co.uk
you can also book on through enrolments in your profile.
🧘‍β™€οΈπŸ§˜‍β™‚οΈπŸ§˜‍β™€οΈπŸ§˜‍β™‚οΈπŸ§˜‍β™€οΈπŸ§˜‍β™‚οΈπŸ§˜‍β™€οΈπŸ§˜‍β™‚οΈπŸ§˜‍♀️
#pacificyoga #pacificyogabristol #instabristol #bristoligers #yogabristol #bristolyoga #ashtanga #astanga #workshop #weekendinspiration #igersbristol #yoga #yogaworkshop #ashtangaworkshop
#bristol #bristoluk #bristollife #brizzle #saturdaymotivation
#bristol247 #trysomethingnew #newme #yogaforeverybody #yogi #bristolyogi #bristolyogis #septembergoals #bristolfitness
2 25 last month

@pacificyogabristol

pacificyogabristol
Come to power yoga and work on your wheel pose! πŸ˜€ we've been working towards full wheel in classes πŸ’•

steps...
🌺we first curl up and down the spine into bridge, helping us to zone in to this area of the body.
here we may hold in bridge to check our alignment, the thighs should be activated (not making the glutes do all the work) and the chest should be projecting forward. 🌺if holding in bridge the yogi might choose to walk the should blades together and interlace the hands underneath the hips. 🌺lifting into urdhva dhanurasana, aka full wheel is the next challenge.
placing the hands underneath the shoulders with the fingers facing towards your feet, roll up the spine and push strongly through your hands to bring yourself up to the top of your head. take a breath here and then begin to straighten through the arms. once in wheel you can play around with variations such as lifting one leg up in the air, or perhaps walking the hands and feet closer together if you feel ready to draw yourself deeper into the back bend. if you want to build further strength here, bend the elbows and lower the crown of the head to the floor, repeating 5 times.
when you're finished bring your chin to you chest and roll down.

join us for power yoga monday 7:15-8:15am
friday 7-8am
sunday 6-7pm
book online at www.pacificyoga.co.uk and on the pacific yoga app.
#pacificyoga #pacificyogabristol #poweryoga #wheelpose #urdhvadhanurasana
#septembergoals #yogapractice #asana #yogapose #bristolyoga #yogabristol #yogatips #yogapracticenotyogaperfect #instayogi #yogi #yogini #yogachallenge #yogalife #bristol #bristoluk #bristollife
2 43 last month

@pacificyogabristol

pacificyogabristol
Are you thinking of setting some #septembergoals ? join us for pacific hot hiit an intense, full body #workout including #cardio work and muscle toning. creates long lean muscle mass (not bulk), burns f*t and strengthens #core muscles.
mon/wed 5-6pm and sat 10-11.30pm
book online www.pacificyoga.co.uk and on the pacific yoga app. “be fearless in the pursuit of what sets your soul on fire πŸ”₯ “
#pacificyoga #pacificyogabristol #bristol #autumn2018 #bristolworkout #bristoluk #bristolfitness #newme #september #loveyourself
1 21 last month

@pacificyogabristol

pacificyogabristol
Autumnal yin yoga workshop book on now πŸ˜ŒπŸ™πŸ‚ for saturday october the 6th 16:00-18:00!
the fall equinox, is when the light and dark make up equal parts of the day, as mother nature establishes equilbrium between day and night. as the warmth of the sun tilts away, we begin to draw energy inward, lending us time to pause, reflect and take stock of and process what came of the summer growing season.
the first day of autumn also coincides with the start of libra season in astrology, the sign of the scales, making time for inviting balance back to the body and mind after the summer.
the workshop offers an opportunity to gain perspective, insight and clarity after the years growth. fall is associated with the lungs, large intestine o***n systems, which govern the respiratory and elimination function of the body. these systems are powerfully symbolic for the natural giving and receiving cycle of life. we will stimulate the lungs and large intestine through the interplay of extension and contraction along the upper torso and exploring different arm and shoulder variations.
come and join me πŸ™ £30.00 includes tea and social time after the workshop.
book at pacific yoga reception,
or call 0117 3215445, or email:
studio@pacificyoga.co.uk
you can also book on through enrolments in your profile.
#pacificyoga #pacificyogabristol #instabristol #bristoligers #yogabristol #bristolyoga #yinyoga #yin #workshop #weekendinspiration #igersbristol #yoga #yogaworkshop #yinyogaworkshop
#bristol #bristoluk #bristollife #sundayvibes #renewal #youtime #restful
#bristol247 #trysomethingnew #autumn #yogaforeverybody #nurture #lookafteryourself
0 33 last month

@pacificyogabristol

pacificyogabristol
Make your way this saturday 14:30-16:00 to pacific yoga for an exciting and empowering class with @sentiayoga ❀️
drawing inspiration from the beautiful goddess mythology of the polynesian islands, this joyful class draws on a jewel-box of techniques including breath-work, face yoga, acupressure, yoga asana and hawaiian hula dancing to energise your body and your mind and ignite your inner fire goddess. created with love by and for pacific yoga - a unique celebration of movement, mythology and ageless magic.

a student says: like nothing else i have ever done. enormous fun and really, really different. what could be more pacific than a hula dance, and the teaching was so good that we were looking pretty nifty first time round.
book here ... www.pacificyoga.co.uk and on the app pacific yoga from the app stores.
❀️❀️❀️❀️❀️❀️❀️❀️❀️#pacificyogabristol #pacificyoga #goddesses #mindbodysoul #happiness #bristoldance #dance #saturdayinspiration #yogainspiration #faceyoga #thingstodoinbristol #weekendtime #acupressure #bristolclasses
#bristol #health #yogalife #bristolyoga #asana #mindfulness #yogabristol #bristollife #brizzle #womenofinstagram #bristolbloggers #bristoluk #empoweringwomen
4 32 last month

@pacificyogabristol

pacificyogabristol
Vinyasa masterclass with ashley russell.
going to a vinyasa class can mean so many different things depending on what your teacher offers. vinyasa has been traditionally interpreted to mean ‘to place in a special way’ referring to the linking together of poses coordinated with breath. it has also come to mean ‘chaturanga, updog, downdog’. in this masterclass we will explore this traditional sense of vinyasa but also other ways to combine poses together to form a ‘vinyasa’. we will work with some non-traditional uses of poses, some non-traditional transitions, some arm balances and experiment with weaving in handstands (if you are so inclined!). expect a strong practice that may challenge your sense of what is correct or incorrect, what is right or wrong and what is good and bad in yoga – all in a safe practice. remember by having overly fixed ideas we limit ourselves. come and be open to experience – by stepping outside of our comfort zone we find a new place to grow.
price £25.00 2 hour masterclass.
book at pacific yoga reception,
or call 0117 3215445, or email:
studio@pacificyoga.co.uk
you can also book on through enrolments in your profile.
#pacificyoga #pacificyogabristol #instabristol #bristoligers #yogabristol #bristolyoga #vinyasa #vinyasayoga #workshop #masterclass #yogamasterclass #weekendinspiration #igersbristol #yoga #yogaworkshop #vinyasaworkshop
#bristol #bristoluk #bristollife #vinyasateacher #yogapractice #bristolyogiseverywhere
#bristol247 #yogaforeverybody #bristolyogis #yogachallenge #yogaposes #yogainspiration
3 38 last month