It's okay to want someone that you can pour your heart into. it's okay to want a love that's not up and down but certain. it's okay to want something that should be that way. there's nothing wrong with that.
Pain & pleasure
pain is not necessarily bad, and pleasure is not necessarily good. though certain religious dogmas have unwisely taught us that we are degraded by partaking of life’s feast and that we become holier by whipping ourselves, this is but un-wisdom. it all depends on our perception of what simply is. our thoughts alone define what we consider to be a reward or a punishment, though both are equally valuable lessons from our creator. these lessons guide us upward on the golden pathway of evolution.
experiences of pain and pleasure must be equally served to obtain balance and vitality. muscles must be exercised consistently at their limit to achieve maximum growth. ‘no pain, no gain’ has a certain validity. use it or lose it.
when we love the light of truth, it is reflected from us bright as a beacon to other seekers. we are here to learn to embrace both sides of life. we cannot accumulate a great quantity of one side of wealth without the other side. every coin must have a heads and a tails!
dr john demartini
Natural remedies for cramps🌷
✨ladies know how unbearable cramps can be. if you do not like taking pain relievers try these healthy, natural remedies specifically for cramps.✨
🌸take a multi-vitamin-vitamins a, c and e all aid in reducing your cramps as well as bloating and mood swings!
🌸take a hot bath- heat is a major component in relieving cramps! make a night of it and relax, trust me, you deserve it!
🌸get some acupuncture- it has been found that even after a single session, the opioid receptors in your body are increasingly more receptive to naturally occurring painkillers that help alleviate muscle tension and discomfort.
🌸power walk- now hear me out, exercising sounds like the last thing you want to do when your u****s is making you double over, but the easy movements of power walking can circulate more blood and release endorphins that can counteract those dreadful cramps.
🌸eat pineapple or bananas- pineapple contains an enzyme called bromelian that reduces pain and cramps and also helps you smell sweet down there during your time of the month. bananas are great for periods because cramps can be directly correlated to a potassium deficiency and bananas are chock full of it!
🌸drink hot water- a nice hot glass of water can help relieve the clenching of muscles.
🌸drink ginger tea with or without brown sugar can warm your stomach and meridian.
🌸hot water bottle, put on your belly would help alleviate the cramps.
Ещё в декабре прищемил палец. Это было очень больно. На следующий день пришлось протыкать ноготь раскалённым стержнем, чтобы "выпустить" кровь и уменьшить давлениe на палец. С тех пор боль прошла, но остался вид, который напоминает о физической боли тех дней.
Теперь жду, когда старую пластину заменит новая и все вернётся на круги своя.
Можно будет снова защемить😎😎😎