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Search result for #peachgains

@melissajane_fit

melissajane_fit
Complete leg day with tips ๐Ÿ’ƒ๐Ÿฝ๐Ÿ‘
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๐Ÿ‘ hip thrusts: if you’re not doing these, you’re missing out on serious glute gains. think about tucking your tailbone under & keeping spine in alignment. (don’t arch back or nod head)
๐Ÿ‘ seated hamstring curls: quick contraction, fight the eccentric. (see video for slow tempo)
๐Ÿ‘ abductors: same thing. b**t back, back flat on the pad. ๐Ÿ‘ bb rdls: keep the bar as close to your shins as possible, ugly b**t squeeze at the top. slow tempo on the way down. ๐Ÿ‘ leg press: put your feet high to target hamstrings, very slow tempo on the eccentric. (see video - this sucks)
๐Ÿ‘ leg press: narrow stance here to target quads. slow tempo all around. (see video)
๐Ÿ‘ standing calf raises: big stretch, hard contraction, hold at the top. (never skip calves, btw)
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if you’re doing it right, leg day doesn’t require a ton of volume (i.e. exercises, sets, reps). spend time under tension, bring your intensity up, lift heavier - you are stronger than you think. over time this will add up, i promise. ๐Ÿ™Œ๐Ÿฝ
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i don’t post swipe workout videos very often because i stick to the same training block for 6 weeks at a time. there is a reason for this. switching it up is important but so is progressive overload & the only way you’re gonna keep track of that is by doing the same movements for a period of time and increasing what you can in terms of weight, sets, and reps each week. “keeping your body guessing” comes with parameters, y’all. โœŒ๐Ÿฝ
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#legday #bootyday #bootygains #buildthepeach #bootypump #peachgains #leggains #hipthrusts #legs #glutes #hamstrings #quads #calves #1stphorm #iam1stphorm #1stphormathletesearch #legionofboom #duespaid #neversettle #bethe1 #wedothework #tongstrong #glutegains #gains #bodybuilding #builtnotbought #exercise #legexercises #legdayexercises #workoutvideo
2 12 4 minutes ago

@lengslifeafterbrainsurgery

lengslifeafterbrainsurgery
G a i n s ๐Ÿ”ฅ
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to compete or not compete one last time this year. i really, really, really want to, but i don't know if my body will be ready. they say mind over matter, but my body is really good at telling me to slow down or relax. it knows how to put me in my place ๐Ÿคฆ‍โ™€๏ธ yup. i'm a stubborn one. stay tuned...
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hiit
โ–ชsoccer kicks
โ–ชsquat jacks
โ–ชstep taps
โ–ช8 count bodybuilder
legs โ–ชtriset: sumo squat at smith machine 8-10 reps, rdl with plate under toes for a deeper stretch 15 reps, glute kickbacks with resistance band 15 reps. 3 sets
โ–ชback extensions with knees bent. continuous 3 sets of 10 with 10s hold at the end of each 10 with no rests keeping the glutes and hammies engaged the whole time. โ–ชsuperset: hip t****t using quad machine + 180 degree squat jumps with 8 count bodybuilder โ–ชglute bridges with hip abduction using resistance band. 3 sets of 10. at the top of the glute bridge do 5 hip abduction. ๐Ÿ‘๐Ÿ”ฅ you should be burning and toast at the end.
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#humpday #peachgains #peachy #grind #hustle #fitness #wellness #npcbikini #npcprep #progress #provethemwrong #perseverance #dedication #consistency #determination #goaldigger #beastmode #pituitarytumorawareness #lengslifebrainsurgery #mindset #gains #operationdefy #donteverforgetyourself #filipina #pinay #girlswholift #getitright #getittight #lafitness #gainswithlaine
4 36 9 hours ago

@lengslifeafterbrainsurgery

lengslifeafterbrainsurgery
F i n a l l y ๐Ÿ”ฅ
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it's about d**n time...finally feeling better after 3 weeks of nonsense! ๐Ÿคท‍โ™€๏ธ glutes and hammies were on fiya today. attempting to grow the ๐Ÿ‘ it's been hella stubborn lately.
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#roadtofigure #peachgains #grind #hustle #fitness #wellness #npcbikini #npcprep #progress #provethemwrong #perseverance #dedication #consistency #determination #goaldigger #beastmode #pituitarytumorawareness #lengslifebrainsurgery #mindset #gains #operationdefy #donteverforgetyourself #filipina #pinay #girlswholift #getitright #getittight #lafitness
6 58 10 hours ago

@jules_fit__

jules_fit__
Not the usual square pic but this is the only pic i took today. i did legs today and it felt great. hope you all are having a lovely evening๐Ÿ–ค #healthylifestyle #pescatarian #fitness #fitnessgirl #wbkgirls #legday #peachgains
1 55 12 hours ago

@happyhealthy.emma

happyhealthy.emma
This was me before the gym and now i'm feeling meh because i left after a short about of time because i thought some people were laughing at me (they deffo probably were not urg). disappointed in myself but oh well...
sorry for lack of food posts and just always pictures of me, fourth years got me so busy so all my food looks gross ๐Ÿ™ƒ
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#gymanxiety .
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#gymshark #myprotein #girlswhosquat #girlswholift #girlgains #gymselfie #fitnessinspirstion#fitnesstransformation #weightlossjourney #iifymgirls #iifym #gainstrain #gainztrain #gainz #gymsharkwomen #fitfamuk #peach #glutes #juststrong #fitfam #quads #protein #strengthtraining #peachgains #strongnotskinny #stayfit #fitgirl #healthyhappy
4 75 16 hours ago

@claramonaco

claramonaco
Cosa conto e cosa non conto nei macros? ๐Ÿค”
da quando posto i what i eat in a day, mi chiedete in molti quali alimenti conto e quali invece tralascio.
non avendo particolari obiettivi agonistici, ritengo che non sia necessario inserire tutti gli alimenti nel calcolo dei macros.
prima di tutto c’è la verdura ๐Ÿฅฆ๐Ÿฅ— mangiandone io una porzione non troppo abbondante ad ogni pasto ed essendo non densa di calorie, non la conto mai. (no, nemmeno la zucca.. ๐ŸŽƒ)
non conto nemmeno il ketchup ๐Ÿ… sempre per lo stesso motivo: non ne consumo una quantità così abbondante. alla fine si tratta di qualche grammo di carbo in più... la mattina e dopo pranzo è di rito il mio caffè americano con l’aggiunta di un po’ di latte ๐Ÿฅ› di solito uso latte scremato, oppure di mandorla, di anacardi o di nocciola. per un goccino da massimo 40 g, non mi faccio troppe paranoie e trascuro il suo conteggio.
le gelatine ipocaloriche ๐Ÿฎ qua in uk trovo delle gelatine con circa 5/10 kcal. come per il ketchup, quelle non le conto dato che contengono una quantità minima di carboidrati.
le pillole di omega 3 non le conto nella quota dei miei grassi, le integro in più ai grassi che devo consumare. ๐ŸŸ
poi ovviamente se cade qualche grammo in più nella bilancia, o se in giro mi regalano qualche assaggio di cibo, ovviamente non sto lì a contarlo. bisogna fare tutto con equilibrio e logica. non ha senso farsi tante pare per degli assaggini. soprattutto nel mio contesto in cui, facendo la reverse, sto puntando ad aumentare di settimana in settimana il mio introito calorico. ๐Ÿ’ช๐Ÿป
spero di avervi aiutato a gestire meglio la vostra flessibile, se avete ulteriori dubbi scrivetemi pure su direct ๐Ÿ’•
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#health #healthy #muscle #cibo #exercise #allenamento #palestra #iifym #iifymitalia #dietaflessibile #flexibledieting #inspiration #fitness #fitgirl #fitfam #fitlifestyle #myfitnesspal #gains #workout #dietmotivation #motivation #food #macros #healthyfood #nopainnogain #peachgains
25 257 18 hours ago

@flexyffi

flexyffi
๐Ÿ‘booty blasting circuit๐Ÿ‘

now who doesn’t love a b***y circuit, that doesn’t involve kickbacks and pointless crap๐Ÿ˜‚๐Ÿคฆ๐Ÿผ‍โ™€๏ธ behold a genuine b***y workout that will definitely generate a burn... ๐Ÿ”ฅhip thrusts x8 reps with a 2 second pause at the top. drop your weight and add a pause instead of chucking it up and down.. control over a lighter load can deliver results!
๐Ÿ”ฅprisoner get ups x10 each leg. now trust me these are a lot harder then they look.. keep your b**t and core engaged and the use of the bar to prevent you pushing up via your upper body. to make it more advanced why not try stepping into a bosu ball
๐Ÿ”ฅtrap bar jumped deadlifts x 3. ensure you push up through your heels and perform a full lift before jumping.
๐Ÿ”ฅabductorrr x20. option b is to use a band here but i dropped the weight right down to get pumping and added a few pulses at the end (oh my!) ๐Ÿ”ฅrepeat 5 times through with maximum 90 seconds rest per round๐Ÿ”ฅ
๐Ÿ‘click save and tag me in your humpday videos and pictures of your after burn๐Ÿ‘
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#bootyblasting #humpday #glutegains #gluteday #legday #bubblebutt #asstograss #peachy #peachgains #girlswholift #girlswithgains #girlswithass #humpdaymotivation #gymshark #mindsetiseverything #mindsetovermuscle #workoutinspo #workoutinspiration #fitspiration #fitnessmotivation #gymgoals
2 56 19 hours ago

@fitszeto

fitszeto
My days are often repetitive. it’s a love hate relationship. .
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i like knowing that i’ll be able to wake up tomorrow, eat the same breakfast i did the day before and get to work around the same time because i catch the same bus every morning. i leave work around 5 to meet up my boyfriend to bart back home to gym and it’s always nice knowing there’s a schedule to everything. however, i try to make things a little more interesting.
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every morning i walk a differ route to work, decide whether or not i want to take the stairs 14 floors down or the elevator, and leave at a different time. i’m trying to get out of my comfort zone and make plans after work instead of going to the gym, but’s it’s hard. i’m still figuring out how to maintain a balance gym life and an actual life. getting out of my comfort zone is hard, but it’s not impossible. h e l p! sometimes i think about waking up at 6am to do an early session, so i can hang out afterwards. it fails every time after i snooze. ๐Ÿ˜ญ
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anyone else relate?
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quick ๐Ÿ”Œ: @ethos_co is having their new launch on leggings tomorrow! all part of their buy 2 get one free. same colors, no waistband, and logo color change. i’m excited ๐Ÿ˜† (code and link in bio)
14 156 21 hours ago

@g.k_lifestyle

g.k_lifestyle
I’m not staying fit because i need to be skinny;
i’m staying fit because i need to be strong๐Ÿ–ค๐Ÿ’ช๐Ÿฝ
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3 34 Yesterday

@christinefitsd

christinefitsd
Me and my ball of stress self trying to make it through my ochem test tomorrow ๐Ÿ“ crushing workouts helps physically release my stress so i’ll be up fitnessing at 6am tomorrow. and stress baking doesn’t hurt either ๐Ÿฐ๐Ÿ˜‚
5 41 Yesterday

@lorz46

lorz46
I think that generally i'm a friendly person but when i'm at the gym i usually am pretty serious and want to just focus on what i'm doing. that's really a long winded way of saying i don't much like idle chitchat at the gym...
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unless you're complimenting me on my ๐Ÿ‘ gains. then you're my new best friend. ๐Ÿ˜‚
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#gsrcrossfit #donttalktome #unlessliftingrelated #orcomplimentrelated #peachgains #yas #mynewbestfriend #gladyounoticed #funnyvideos #funny #icrackmyselfup #itsbeenawhile #snapchatfilterfun #snapchat
0 15 Yesterday

@saforsythe

saforsythe
Am i the only one out there that gets ridiculously excited to add a new killer glute exercise to their arsenal?! - who cares if glute kickbacks are considered basic, they’re crazy affective - trust me ๐Ÿ‘ #peachgains #yupisaidit #ingluteswetrust ๐Ÿ”นbottoms: kora’s contour leggings in blue ๐Ÿ”ท
(use forsythefit15 at checkout for 15% off #boombaby)
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this song has been on a constant loop as of late! so. good. ๐ŸŽถ: let’s go (remix) - khalid/goldlink .
#glutes #workout #fitnessbemywitness #fitspo #npcbikini #peachy #chickswholift #fitness #physiquecompetitor #goodmusic #letsgo
6 54 Yesterday

@micall_loses_it_all

micall_loses_it_all
My legs were literally shaking as i took this photo. i have no idea how i’ll be ready for my next leg day tomorrow. ๐Ÿ˜ฃ
#goals #legday #workout #fitness #fitnessjourney #weightloss #weightlossjourney #planetfitness #hipthrusts #glutes #squats #gains #glutegains #peachycommunity #peachgains
1 56 Yesterday

@fitszeto

fitszeto
I’m still trying to get the hang of these. my form isn’t the best here. do you see how my neck isn’t really moving with my body? yeah don’t do what i just did. haha. your neck should always follow your body. i’m trying to do at least one or two abs 1-2/week. what’s some abs workouts that you’ve tried to add in?.
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on my way to become @jiggyfit_ and his speed on these ๐Ÿ˜…
6 97 Yesterday

@natchoweightlifting

natchoweightlifting
When will this be mine?! i’ve met with this bad boy a number of times in competition now and so far 90 has eluded me.... #soon ๐Ÿ‹๐Ÿผ‍โ™‚๏ธ .
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#olympicweightlifting #cleanandjerk #competition #whitelights #eleiko #failuretosuccess #chasing #peachgains #vwa #whyilift
1 53 2 days ago

@gabbyjonesfitness

gabbyjonesfitness
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the gym is always more fun with friends ๐Ÿ‘ฏ‍โ™€๏ธ
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grab your training partner and try this glute burner to feel the fire ๐Ÿ”ฅ ————————————————————————
start kneeling on a mat with your toes touching and knees slightly apart, wrap a band around your hips, sit back on your feet then drive your hips forward and squeeze your glutes tight at the top then release and repeat ๐Ÿ‘๐Ÿ‘๐Ÿ‘
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#gluteburn #bootyworkouts #bootygains #resistancebandsworkout #peachgains #trainingbuddy #fitfriends #thesweatlife #strengthtrainingforwomen #summershred #beachbodyinprogress #healthandwellnesscoach #personaltrainersydney #fitnessfirst #bootywork #fitnessfirstmaroubra #fitnessinspo
8 67 2 days ago